11 Pain-Relief Devices You Can Buy With Your FSA Money

iStock.com/andriano_cz
iStock.com/andriano_cz

Pain—from stress, from staring at computer screens, from heavy lifting and repetitive motion—is ever-present in too many lives, whether it’s in the form of knee pain, hip pain, back pain, or chronic headaches. It may feel like you’re in constant battle with it, tamping it down temporarily, only for it to seep back into your muscles, joints, and nerves. Fortunately, there are a lot of tools available to help you win the war, and your flexible spending account (FSA) can help.

The online FSA Store takes the guesswork out of what you can buy with your pre-tax FSA funds, only featuring FSA-eligible items. Among the products featured are plenty of devices and gadgets aimed specifically at relieving pain—most of them drug-free. And with the grace period for many 2018 plans coming up on March 15, 2019, now is the time to invest in some of the pain-relief devices you might not otherwise want to splurge on.

Here are 11 FSA-eligible products that can provide relief for your aches and pains.

1. Best Device for Chronic Pain: Caring Mill Wireless Tens Therapy Unit

If you've ever hit your thumb with a hammer and then immediately shoved it in your mouth, you've unwittingly tested what scientists call the Gate Control Theory of pain perception. First proposed in the 1960s by Ronald Melzack and Patrick Wall, the hypothesis argues that the nervous system can only carry so much information to the brain at once, and non-painful stimulus, like pressure or vibration, can block the body's pain signals. When you suck your throbbing thumb, the non-painful nerve stimulation essentially "shuts the gate" on those pain signals, preventing them from flowing through your central nervous system to your brain.

That’s the principle behind the transcutaneous electrical nerve stimulation (TENS) unit—a battery-powered, pulsing electrode device that you attach to whatever part of your body that’s experiencing pain. The electric pulses from the TENS unit provide the gentle stimulation that helps close the gate, soothing tense and sore muscles. There are a number of TENS devices on the market, but the Caring Mill version is an excellent choice for all budgets. With 15 intensity levels and five pulse modes—massage, acupuncture, tapping, scraping, and combination—it can be used on the back, shoulders, waist, neck, arms, and legs. And it’s portable, so you can take it anywhere.

Buy it on the FSA Store for $35.

2. Best Device for Headaches And Sinus Pain: Intellinetix Vibrating Pain Relief Mask

Doesn’t your face deserve a massage? This wearable, rechargeable device ticks a lot of boxes for reducing pain. Designed for anyone with migraines, headaches, eye strain, or sinus pain, it blocks light to decrease sensitivity and vibrates to enhance blood circulation, while small beads inside the mask create a gentle massage effect around the eyes. And it’s freezable, giving you cooling relief. The battery lasts about 45 minutes, which should be plenty of time to soothe your pain. Since you’re reading this on a screen right now, there’s a good chance you need this mask for your inevitable computer-related eye strain.

Buy it on the FSA Store for $60.

3. Best Device for Acupuncture Enthusiasts: Kanjo Memory Acupressure Mat Sat With Pillow

Yes, it’s a pillow and mat based on the principles of acupuncture, which studies have shown can reduce chronic pain. The raised nodes press against the body in a way that’s similar to acupuncture needles (though they don’t puncture your skin), targeting specific points on the body. While reviewers suggest it takes a little bit to get used to, the pillow relieves neck tension and headaches, while lying on the mat reduces shoulder and back pain. (The FSA Store also offers a version that’s designed specifically for foot pain. ) As a bonus, the set is stylish enough that you won’t feel the need to hide it in the back of your closet.

Buy it on the FSA Store for $80.

4. Best Device for General Pain: Happineck Comfort Bundle

Happineck’s Comfort Bundle is the perfect solution for an empty medicine cabinet. This cornucopia of must-haves is aimed at total body care, with solutions for muscle aches, tired feet, joint pain, neck pain, headaches, and stress. The starter kit features 10 items—including a corn/callous trimmer, a heating pad, an eye mask, a reusable cold compress, and an orthopedic neck support—it’s a great way to make sure you already have the very thing you need when the pain strikes.

Buy it on the FSA Store for $164.

5. Best Device for Insect Bites: Therapik Mosquito Bite Pain Relief Device

Ideal for anyone who plans on stepping outside anytime this spring or summer, this clever device uses heat to neutralize the pain and itching associated with mosquito bites (as well as those of 20,000 other bugs and stinging sea creatures). All you have to do is hold the tip of the pen-like gadget to the area of the skin where you were bitten. In a 2011 study on using heat to stop the itch, most saw their pain go down within a minute, and felt no pain after 10 minutes. That makes this the kind of device you wish you didn’t need but will be glad you packed with your camping gear or beach bag.

Buy it on the FSA Store for $13.

6. Best Device for Muscle Spasms, Arthritis, and Healing: Revive Light Therapy Pain System

Light therapy isn’t just a treatment for seasonal affective disorder. A number of pain relief devices—as well as acne treatments—use phototherapy, too. Though scientists haven't worked out the exact mechanism yet, infrared light therapy appears to stimulate the release of nitric oxide, dilating the blood vessels and improving circulation. Studies have found that infrared therapy can help relieve pain, stimulate healing, and reduce inflammation. This device uses 60 infrared and red LED lights to improve circulation and relieve muscle pain with handheld convenience. Just hold it over sore spots to feel relief.

Buy it on the FSA Store for $100.

7. Best Device for Hand Pain: Deep Penetrating Light Arthritis Pain Mitt

Along the same wavelength, this other light therapy product envelopes your entire hand to beat back pain from arthritis, carpal tunnel syndrome, and the aches associated with repetitive stress. Despite its looks, you can’t play baseball or take cobbler out of the oven with it, but the mitt’s infrared therapy boasts the same non-invasive, drug-free pain relief method as the other reVive light therapy kit above, with a design that won’t slip off your hands.

Buy it on the FSA Store for $180.

8. Best Device for Kids in Pain: Thermal-Aid Zoo Animals

Regular heating pads and ice packs have nothing on this friendly hippo, which can be microwaved or frozen to give your kiddo some relief. That goes for sprained ankles and flu aches alike—it’s washable, so you don’t have to stress about germs. It's stuffed with corn, which retains its temperature longer than other fillings but doesn’t absorb odors. (Don’t worry, it won’t start popping when you heat it.) If hippos aren’t your little one’s fave, there are also koalas, bunnies, and more to choose from so they can get the cuddly pain relief they need.

Buy it on the FSA Store for $20.

9. Best Device for Pain While Exercising or Sleeping: Quell Wearable Pain Relief Starter Kit

Quell promises a TENS device five times stronger than the standard over-the-counter unit, using electronic pulses to get your brain to block out pain. No matter where your pain is, the device is designed to wear on the upper calf and can be worn while exercising, sleeping, or going about your day. It’s sleek enough to wear under your clothes and comes with an app for tracking your therapy, daily steps, and even how long you spend in different sleeping positions. At least one reputable publication swears by it.

Buy it on the FSA Store for $249.

10. Best Device for Foot and Leg Pain: Ultimate Foot Circulator With Remote

Do. Not. Neglect. Your. Feet. The Ultimate Foot Circulator is an electrical stimulator that targets feet with a moving platform. It sends electric pulses through the bottom of your feet and flexes your ankles for you. It also comes with extra TENS pads for your legs. With 15 presets, you can sit back and let it do its thing without lifting a toe. Keep this device by your couch and pack it in your suitcase for trips, because once you try it, you won’t want to be without it.

Buy it on the FSA Store for $220.

11. Best Device for Sore Feet: Theraband Foot Roller

If you don’t want to spend hundreds of dollars on a device for your sore feet, a massage roller is a great low-tech, low-budget alternative. Health experts don’t know exactly why rolling out muscles helps ease pain, but research suggests that it can help increase muscle flexibility, reduce fatigue, and more. At under 10 bucks, this handy foot roller (sorry) is one of the cheapest ways to get a little pain relief in an area most of us neglect.

And if you’re looking for relief from plantar fasciitis pain, the FSA Store also offers a roller just for that purpose.

With any roller, just realize that “Hurts So Good” is a song by John Mellencamp—not the sensation you’re going for. If it hurts badly, you’re probably rolling too hard.

Buy it on the FSA Store for $10.

For even more ideas for how to spend down your healthcare account this year, check out our list of creative ways to use your FSA funds.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we only get commission on items you buy and don’t return, so we’re only happy if you’re happy. Thanks for helping us pay the bills!

Visit Any National Park for Free on September 28—or Volunteer to Help Maintain Them

Yosemite National Park
Yosemite National Park
Nick Hanauer/iStock via Getty Images

By the end of September—which always seems especially busy, even if you’re not a student anymore—you might be ready for a small break from the hustle and bustle. On Saturday, September 28, you can bask in the tranquility of any national park for free, as part of National Public Lands Day.

According to the National Park Service, the holiday has been held on the fourth Saturday of every September since 1994, and it’s also the nation’s largest single-day volunteer effort. It’s up to you whether you’d like to partake in the service side or simply go for a stroll, but there is an added incentive to volunteer: You’ll get a one-day park pass that you can use for free park entry on a different day. Opportunities for volunteering include trail restoration, invasive plant removal, park cleanups, and more; you can see the details and filter by park, state, and/or type of event here.

If you’re not sure how you should celebrate National Public Lands Day, the National Park Service has created a handy flowchart to help you choose the best course of action for you—which might be as simple as sharing your favorite outdoor activity on social media with the hashtag #NPLD.

National public lands day celebration flowchart
National Park Service

There are more than 400 areas run by the National Park Service across the U.S., and many of them aren’t parks in the traditional sense of the word; the Statue of Liberty, Alcatraz Island, and countless other monuments and historical sites are also run by the NPS. Wondering if there might be one closer than you thought? Explore parks in your area on this interactive map.

For those of you who can’t take advantage of the free admission on September 28, the National Park Service will also waive all entrance fees for Veteran’s Day on November 11.

And, if you’re wishing a free-admission day existed for museums, you’re in luck—more than 1500 museums will be free to visit on Museum Day, which happens to be this Saturday.

General Mills Is Recalling More Than 600,000 Pounds of Gold Medal Flour Over E. Coli Risk

jirkaejc/iStock via Getty Images
jirkaejc/iStock via Getty Images

The FDA recently shared news of a 2019 product recall that could impact home bakers. As CNN reports, General Mills is voluntarily recalling 600,000 pounds of its Gold Medal Unbleached All-Purpose Flour due to a possible E. coli contamination.

The decision to pull the flour from shelves was made after a routine test of the 5-pound bags. According to a company statement, "the potential presence of E. coli O26" was found in the sample, and even though no illnesses have been connected to Gold Medal flour, General Mills is recalling it to be safe.

Escherichia coli O26 is a dangerous strain of the E. coli bacterium that's often spread through commercially processed foods. Symptoms include abdominal cramps and diarrhea. Most patients recover within a week, but in people with vulnerable immune systems like young children and seniors, the complications can be deadly.

To avoid the potentially contaminated batch, look for Gold Medal flour bags with a "better if used by" date of September 6, 2020 and the package UPC 016000 196100. All other products sold under the Gold Medal label are safe to consume.

Whether or not the flour in your pantry is affected, the recall is a good reminder that consuming raw flour can be just as harmful as eating raw eggs. So when you're baking cookies, resist having a taste until after they come out of the oven—or indulge in one of the many edible cookie dough products on the market instead.

[h/t CNN]

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