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Why Eating From a Smaller Plate Might Not Be an Effective Dieting Trick 

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iStock

It might be time to rewrite the diet books. Israeli psychologists have cast doubt on the widespread belief that eating from smaller plates helps you control food portions and feel fuller, Scientific American reports.

Past studies have shown that this mind trick, called the Delboeuf illusion, influences the amount of food that people eat. In one 2012 study, participants who were given larger bowls ended up eating more soup overall than those given smaller bowls.

However, researchers from Ben-Gurion University in Negev, Israel, concluded in a study published in the journal Appetite that the effectiveness of the illusion depends on how empty your stomach is. The team of scientists studied two groups of participants: one that ate three hours before the experiment, and another that ate one hour prior. When participants were shown images of pizzas on serving trays of varying sizes, the group that hadn’t eaten in several hours was more accurate in assessing the size of pizzas. In other words, the hungrier they were, the less likely they were to be fooled by the different trays.

However, both groups were equally tricked by the illusion when they were asked to estimate the size of non-food objects, such as black circles inside of white circles and hubcaps within tires. Researchers say this demonstrates that motivational factors, like appetite, affects how we perceive food. The findings also dovetail with the results of an earlier study, which concluded that overweight people are less likely to fall for the illusion than people of a normal weight.

So go ahead and get a large plate every now and then. At the very least, it may save you a second trip to the buffet table.

[h/t Scientific American]

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MARS Bioimaging
The World's First Full-Color 3D X-Rays Have Arrived
MARS Bioimaging
MARS Bioimaging

The days of drab black-and-white, 2D X-rays may finally be over. Now, if you want to see what your broken ankle looks like in all its full-color, 3D glory, you can do so thanks to new body-scanning technology. The machine, spotted by BGR, comes courtesy of New Zealand-based manufacturer MARS Bioimaging.

It’s called the MARS large bore spectral scanner, and it uses spectral molecular imaging (SMI) to produce images that are fully colorized and in 3D. While visually appealing, the technology isn’t just about aesthetics—it could help doctors identify issues more accurately and provide better care.

Its pixel detectors, called “Medipix” chips, allow the machine to identify colors and distinguish between materials that look the same on regular CT scans, like calcium, iodine, and gold, Buzzfeed reports. Bone, fat, and water are also differentiated by color, and it can detect details as small as a strand of hair.

“It gives you a lot more information, and that’s very useful for medical imaging. It enables you to do a lot of diagnosis you can’t do otherwise,” Phil Butler, the founder/CEO of MARS Bioimaging and a physicist at the University of Canterbury, says in a video. “When you [have] a black-and-white camera photographing a tree with its leaves, you can’t tell whether the leaves are healthy or not. But if you’ve got a color camera, you can see whether they’re healthy leaves or diseased.”

The images are even more impressive in motion. This rotating image of an ankle shows "lipid-like" materials (like cartilage and skin) in beige, and soft tissue and muscle in red.

The technology took roughly a decade to develop. However, MARS is still working on scaling up production, so it may be some time before the machine is available commercially.

[h/t BGR]

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ESA/Herschel/SPIRE; M. W. L. Smith et al 2017
Look Closely—Every Point of Light in This Image Is a Galaxy
ESA/Herschel/SPIRE; M. W. L. Smith et al 2017
ESA/Herschel/SPIRE; M. W. L. Smith et al 2017

Even if you stare closely at this seemingly grainy image, you might not be able to tell there’s anything to it besides visual noise. But it's not static—it's a sliver of the distant universe, and every little pinprick of light is a galaxy.

As Gizmodo reports, the image was produced by the European Space Agency’s Herschel Space Observatory, a space-based infrared telescope that was launched into orbit in 2009 and was decommissioned in 2013. Created by Herschel’s Spectral and Photometric Imaging Receiver (SPIRE) and Photodetector Array Camera and Spectrometer (PACS), it looks out from our galaxy toward the North Galactic Pole, a point that lies perpendicular to the Milky Way's spiral near the constellation Coma Berenices.

A close-up of a view of distant galaxies taken by the Herschel Space Observatory
ESA/Herschel/SPIRE; M. W. L. Smith et al 2017

Each point of light comes from the heat of dust grains between different stars in a galaxy. These areas of dust gave off this radiation billions of years before reaching Herschel. Around 1000 of those pins of light belong to galaxies in the Coma Cluster (named for Coma Berenices), one of the densest clusters of galaxies in the known universe.

The longer you look at it, the smaller you’ll feel.

[h/t Gizmodo]

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