10 Things You Might Not Know About Chinese New Year

iStock.com/aluxum
iStock.com/aluxum

Some celebrants call it the Spring Festival, a stretch of time that signals the progression of the lunisolar Chinese calendar; others know it as the Chinese New Year. For a 15-day period beginning February 5 this year, China will welcome the Year of the Pig, one of 12 animals in the Chinese zodiac table.

Sound unfamiliar? No need to worry: Check out 10 facts about how one-sixth of the world's total population rings in the new year.

1. THE HOLIDAY WAS ORIGINALLY MEANT TO SCARE OFF A MONSTER.

Nian at Chinese New Year
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As legend would have it, many of the trademarks of the Chinese New Year are rooted in an ancient fear of Nian, a ferocious monster who would wait until the first day of the year to terrorize villagers. Acting on the advice of a wise old sage, the townspeople used loud noises from drums, fireworks, and the color red to scare him off—all remain components of the celebration today.

2. A LOT OF FAMILIES USE IT AS MOTIVATION TO CLEAN THE HOUSE.

woman ready to clean a home
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While the methods of honoring the Chinese New Year have varied over the years, it originally began as an opportunity for households to cleanse their quarters of "huiqi," or the breaths of those that lingered in the area. Families performed meticulous cleaning rituals to honor deities that they believed would pay them visits. The holiday is still used as a time to get cleaning supplies out, although the work is supposed to be done before it officially begins.

3. IT WILL PROMPT BILLIONS OF TRIPS.

Man waiting for a train.
iStock.com/MongkolChuewong

Because the Chinese New Year places emphasis on family ties, hundreds of millions of people will use the Lunar period to make the trip home. Accounting for cars, trains, planes, and other methods of transport, the holiday is estimated to prompt nearly three billion trips over the 15-day timeframe.

4. IT INVOLVES A LOT OF SUPERSTITIONS.

Colorful pills and medications
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While not all revelers subscribe to embedded beliefs about what not to do during the Chinese New Year, others try their best to observe some very particular prohibitions. Visiting a hospital or taking medicine is believed to invite ill health; lending or borrowing money will promote debt; crying children can bring about bad luck.

5. SOME PEOPLE RENT BOYFRIENDS OR GIRLFRIENDS TO SOOTHE PARENTS.

Young Asian couple smiling
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In China, it's sometimes frowned upon to remain single as you enter your thirties. When singles return home to visit their parents, some will opt to hire a person to pose as their significant other in order to make it appear like they're in a relationship and avoid parental scolding. Rent-a-boyfriends or girlfriends can get an average of $145 a day.

6. RED ENVELOPES ARE EVERYWHERE.

a person accepting a red envelope
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An often-observed tradition during Spring Festival is to give gifts of red envelopes containing money. (The color red symbolizes energy and fortune.) New bills are expected; old, wrinkled cash is a sign of laziness. People sometimes walk around with cash-stuffed envelopes in case they run into someone they need to give a gift to. If someone offers you an envelope, it's best to accept it with both hands and open it in private.

7. IT CAN CREATE RECORD LEVELS OF SMOG.

fireworks over Beijing's Forbidden City
iStock.com/lusea

Fireworks are a staple of Spring Festival in China, but there's more danger associated with the tradition than explosive mishaps. Cities like Beijing can experience a 15-fold increase in particulate pollution. In 2016, Shanghai banned the lighting of fireworks within the metropolitan area.

8. BLACK CLOTHES ARE A BAD OMEN.

toddler dressed up for Chinese New Year
iStock.com/lusea

So are white clothes. In China, both black and white apparel is traditionally associated with mourning and are to be avoided during the Lunar month. The red, colorful clothes favored for the holiday symbolize good fortune.

9. IT LEADS TO PLANES BEING STUFFED FULL OF CHERRIES.

Bowl of cherries
iStock.com/CatLane

Cherries are such a popular food during the Festival that suppliers need to go to extremes in order to meet demand—last year Singapore Airlines flew four chartered jets to Southeast and North Asian areas. More than 300 tons were being delivered in time for the festivities.

10. PANDA EXPRESS IS HOPING IT'LL CATCH ON IN THE STATES.

Box of takeout Chinese food from Panda Express
domandtrey, Flickr // CC BY-NC 2.0

Although their Chinese food menu runs more along the lines of Americanized fare, the franchise Panda Express is still hoping the U.S. will get more involved in the festival. The chain is promoting the holiday in its locations by running ad spots and giving away a red envelope containing a gift: a coupon for free food. Aside from a boost in business, Panda Express hopes to raise awareness about the popular holiday in North America.

A version of this story originally ran in 2017.

15 Scientific Ways to Relax for National Relaxation Day

iStock/anyaberkut via Getty Images
iStock/anyaberkut via Getty Images

Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back day of the year.

1. Get a house or office plant.

Spending time in nature improves your overall wellbeing, but it turns out even just a little greenery is great for your health. Studies have shown patients in hospital rooms with plants report lower stress. Even just stepping into a lush space can reduce your heart rate. Plus, plants are effective at increasing oxygen and clearing out toxins, which should help you breathe easier—literally.

2. Avoid screens before bedtime.

Artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, which messes with your sleep. Studies have found that young adults were more likely to suffer from sleep disorders, high stress and even depression if they reported intensive use of cell phones and computers at night.

3. Eat a banana.

Potassium helps your body regulate blood pressure. Keeping that under control should help you bounce back more quickly from what’s got you stressed.

4. Indulge in some citrus.

Still hungry after that chocolate and banana? Try citrus. Recent studies show that vitamin C helps to alleviate the physical and psychological effects of stress.

5. Listen to classical music.

Portrait of a beautiful young woman lying on sofa with headphones on and closed eyes, relaxing
BartekSzewczyk/iStock via Getty Images

Any music you enjoy is bound to make you feel better, but classical music, in particular, has been shown to slow heart rate, lower blood pressure and even decrease levels of stress hormones.

6. Drink green tea sweetened with honey.

Green tea contains L-theanine, which reduces stress, and honey—unlike cane sugar—has been shown to counteract free radicals and reduce inflammation, which is sometimes linked to depression.

7. Give yourself a hand massage.

Especially if you spend all day typing, hands can get really tense. A quick massage should be doable at your desk and if you incorporate some lavender-scented lotion, you’ll get extra relaxation benefits.

8. Lock lips with someone.

Romance is relaxing! Kissing releases oxytocin, a chemical that is shown to reduce levels of the stress hormone cortisol.

9. Chew some gum.

No matter what flavor it is, the act of chewing gum has been proven to lower cortisol and improve reported mood.

10. Blow up a balloon.

Young woman blowing up a blue balloon against a yellow background
Deagreez/iStock via Getty Images

Reacting to stress with short, shallow breaths will only exacerbate the problem—your body needs more oxygen, not less, to relax. Blowing up a balloon will help you refocus on your breathing. No balloons around? Just concentrate on taking a few deep breaths.

11. Mow the lawn.

Research shows that a chemical released by a mowed lawn—that fresh-cut grass smell—makes people feel happy and relaxed. Plus, knocking it off your to-do list will give you one less thing to stress about.

12. Find something to make you laugh.

Watching a funny video online does more than just brighten your afternoon, it physically helps to relax you by increasing the endorphins released by your brain.

13. Grab some chocolate.

What’s also good at releasing endorphins? Chocolate. Studies show that even just 40 grams of dark chocolate a day can help you de-stress.

14. Focus on relaxing all of your muscles.

Take a break from whatever you’re doing and, starting at your toes and working upwards, spend a few moments slowly tensing, and then releasing, the muscles of each part of your body.

15. Take a mental vacation.

Man takes a break from work to meditate at his laptop
AaronAmat/iStock via Getty Images

If you’re feeling overwhelmed at work, take a moment to close your eyes and picture a particularly relaxing scene. It may sound cheesy, but numerous studies show that just a few minutes of disengaging from your stressors rejuvenates your ability to tackle the work.

5 Fascinating Facts About Middle Children

francisgonsa/iStock via Getty Images
francisgonsa/iStock via Getty Images

Full House's perpetually neglected Stephanie Tanner, The Brady Bunch's embittered Jan Brady, Downton Abbey's tragedy-prone Lady Edith Crawley: For many people, these are the images that pop into their heads when thinking of the stereotypical middle child. In TV shows and movies, they’re often used as comic relief, always stuck in the shadow of their other, seemingly more important siblings. But the reality is far more generous to middle children.

Studies have shown that middle children are exceedingly independent and creative, with certain leadership qualities that their firstborn and last-born counterparts can’t match. Some of our most important world leaders, artists, musicians, and entrepreneurs occupy this oft-mocked middle spot, but from most accounts, it’s a breeding ground for success. Here are five fascinating facts about middle children.

1. Middle children may be endangered.

There was a time during the first half of the 20th century when having three to four children was seen as the ideal number for parents, with 35 percent of moms between 40 and 44 having four children or more. Those numbers have been reversing for several decades—and now, the average American family consists of 3.14 people. On top of that, only 12 percent of women in their early forties have four children or more.

More people are going to college, taking longer to become financially settled, have easier access to birth control, and are embarking on demanding careers that put family life on the back burner. In addition to having children later in life, the average cost of raising a child has increased dramatically over the generations, so one or two kids might be all some couples can afford. These factors all add up to create smaller families, which means we’ll likely see fewer middle children throughout the country in future decades if these trends continue. And without them, we’ll lose out on all of the remarkable traits seen below.

2. Middle children can have first-rate negotiation skills.

Despite the common perception of middle children being resentful of their siblings and never getting enough attention from their parents, Katrin Schumann, co-author of The Secret Power of Middle Children, has done extensive research on the subject that found the plight of middle children may actually be a positive thing later in life. One such trait is their ability to negotiate.

“Middles are used to not getting their own way, and so they become savvy, skillful manipulators,” Schumann told Psychology Today. “They can see all sides of a question and are empathetic and judge reactions well. They are more willing to compromise, and so they can argue successfully. Since they often have to wait around as kids, they’re more patient.”

3. Their low self-esteem might not necessarily be a bad thing.

Yes, the middle child may suffer from low self-esteem when compared to their siblings, due to their “their lack of uniqueness and attention at home,” according to Schumann. However, this doesn’t have to be a negative thing as it helps keep their ego in check.

“Also, self-esteem is not as critical as our society believes,” Schumann explained. “Having an accurate sense of your self-esteem is more important than having high self-esteem. Surprisingly, new studies show that high self-esteem does not correlate with better grades in school or greater success in life. It can actually lead to a lack of perseverance in the face of difficulties.”

4. Middle children tend to be faithful in their relationships.

Dr. Catherine Salmon, Schumann's co-author on The Secret Power of Middle Children, found that 80 percent of middle children claimed they have never cheated on their partner. This is compared to 65 percent of firstborns and 53 percent of last-borns who said they were never unfaithful to their long-term partner or spouse. This, of course, led to separate studies confirming that middle children, and their spouses, were happiest in marriage when compared to other birth orders.

There is a catch, however: Schumann said that while middle children may be the happiest and make for satisfied partners, two middle children might not make an ideal match: "An Israeli marital happiness survey shows that middles are the happiest and most satisfied in relationships, and that they partner well with firsts or lasts—but less well with other middles, because they may both avoid conflict."

5. Some of history's most important leaders were middle children.

Though the conventional numbers have established that most U.S. presidents are firstborns, Schumann contends that half of our Commanders-in-Chief are actually middle children. In an interview with NPR, she revealed that the connection between the presidency and middle children was obscured for years because of one strange quirk: firstborn girls weren’t traditionally counted as older siblings. Instead, firstborns were only taken into consideration when it came to males.

In general, it's difficult to nail down certain presidential birth orders, as the middle child blog SmackDab puts it: "George Washington’s father had four children with his first wife before the first President was born. Washington was the first of six children from his father’s second marriage. So was he the first born or the fifth born?" Still, if we're to take conventional wisdom and a loose definition of what a middle child is (basically anyone not the oldest or the youngest), then it turns out that 52 percent of presidents were born in the middle, including Thomas Jefferson, Teddy Roosevelt, John F. Kennedy, and Abraham Lincoln.

It's JFK in particular, Schumann concluded, who displayed many of the traits typical of a middle child during his years in office, citing his ability to communicate and negotiate even under the most stressful of conditions.

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