Why Do Canadians Drink Milk in Bags?

Annashou/iStock/Getty Images Plus
Annashou/iStock/Getty Images Plus

Take a walk through any Ontario-area grocery store and you'll see something a little unusual: shoppers hefting an item into their cart that looks like a plastic package of diapers, weighs roughly nine pounds, and requires some minor effort to enjoy.

It’s a large, tasty bag of milk.

fw_gadget, Flickr // CC BY-SA 2.0

Actually, it’s three medium-sized bladders of milk, packaged together in one large sack. At home, the milk is placed in a pitcher and one corner of the polyethylene plastic is snipped off with scissors for pouring. (Some Canadians snip a second, smaller hole to let air out.) Because it’s not fully sealed, the milk needs to be enjoyed relatively quickly.

For dairy enthusiasts used to the convenience of a resealable container, all of this might seem unnecessary—yet at least 75 percent of all milk sold in Ontario comes in this unique delivery system. The bags of milk can also be found in Quebec and the Maritimes.

Why? Thank the metric system.

By the late 1960s, glass bottles were still being used for milk, but officials knew they were causing a considerable amount of waste and expense: The heavy bottles were a pain to transport and broke easily. A few years later, Canada was busy converting to the metric system, requiring liquids to be sold in liters. Manufacturing plants producing plastic jugs or cartons (which had debuted around 1915) found that their machines would have to be dramatically altered to allow their containers to be re-sized to meet the new requirements. But the process for injecting milk into plastic bags, which were introduced by DuPont in the late 1960s [PDF], needed only minor tweaks. The bags also produced less packaging waste, since they require less plastic to hold the same amount of milk. Suddenly, pouring milk into giant, floppy sacks seemed like the most obvious thing in the world.

Andrea Vall, Flickr // CC BY-ND 2.0

By the early 1980s, the metric system was fully adopted in Canada; in 1978, 4-liter packages of milk became the norm in Ontario [PDF]. Buying bagged became habitual for shoppers, who realized that some of the perceived drawbacks were actually beneficial. Sure, the milk could lose its freshness quickly, but because the packaging was broken up into three bags, there was always a new one to open; unused bags could be stored horizontally in refrigerators in spots where a tall jug wouldn’t fit.

While the unusual packaging confuses even Canadians in other parts of the country, it’s slowly been gaining support in other parts of the world. UK-based Sainsbury’s rolled out two-pint bags around 2010, offering a free pitcher as an incentive for people to make the switch and cut down on waste. Some schools, like Golden Hills Elementary near Omaha, Nebraska, let kids sip from tiny, Capri Sun-esque milk pouches. You can also find them in South Africa, Hungary, and China, which also happens to traffic in bagged beer.

Not planning on traveling outside the country? Try hitting up a Kwik Trip or Kwik Star convenience store, where locations in Wisconsin, Minnesota, and Iowa sell bagged milk by the half-gallon. Though they caution first-timers might need to get used to the pouring technique—there’s apparently a learning curve—they promise customers “will grow to appreciate” the lactose customs of other parts of the world.

This story first ran in 2016.

What's the Difference Between Cement and Concrete?

Vladimir Kokorin/iStock via Getty Images
Vladimir Kokorin/iStock via Getty Images

Picture yourself walking down a city block. The sidewalk you follow may be obscured by shuffling feet and discarded gum, but it’s clearly made from something hard, smooth, and gray. What may be less clear is the proper name for that material: Is it concrete or cement? Is there even a real difference between the two words?

Though they’re often used interchangeably, concrete and cement describe different yet related elements of the blocks, flooring, and walls that make up many everyday structures. In simple terms, concrete is the name of the gray, gritty building material used in construction, and cement is an ingredient used in concrete.

Cement is a dry powder mixture that looks much different from the wet stuff poured out of so-called cement trucks. It’s made from minerals that have been crushed up and mixed together. Exactly what kind of minerals it’s made from varies: Limestone and clay are commonly used today, but anything from seashells to volcanic ash is suitable. After the ingredients are mixed together the first time, they’re fired in a kiln at 2642°F to form strong new compounds, then cooled, crushed, and combined again.

Cement
Cement
lior2/iStock via Getty Images

This mixture is useless on its own. Before it’s ready to be used in construction projects, the cement must be mixed with water and an aggregate, such as sand, to form a moldable paste. This substance is known as concrete. It fills whatever mold it’s poured into and quickly hardens into a solid, rock-like form, which is partly why it’s become the most widely-used building material on Earth.

So whether you’re etching your initials into a wet sidewalk slab, power-hosing your back patio, or admiring some Brutalist architecture, you’re dealing with concrete. But if you ever happen to be handling a chalky gray powder that hasn’t been mixed with water, cement is the correct label to use.

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Why Do You Stop Feeling Tired As Soon As You Climb Into Bed?

tommaso79/iStock via Getty Images
tommaso79/iStock via Getty Images

There are few situations more frustrating: After a day spent nodding off at your desk, on the train, and on your couch, you suddenly can't sleep the moment you crawl into bed. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to torture you, the sleeplessness only seems to occur when you're in your own bed at home, a.k.a. the place where you'd prefer to do your sleeping.

This maddening problem isn't in your head. According to TIME, many people have more trouble falling asleep in their own beds than they do elsewhere thanks to a phenomenon called learned or conditioned arousal. Conditioned arousal develops when you inadvertently train your body to associate your bed with being awake. In many cases, this results from doing stimulating activities in bed. For instance: If you like to slip under the covers and spend 40 minutes watching Netflix before closing your eyes, you're teaching your brain that your bed isn't for sleeping. That means the next time your head hits the pillow, your body will respond by preparing for the next episode of Friends instead of releasing the chemicals that help you fall asleep. The same goes for scrolling through apps, eating, and even reading in bed.

Doing things that aren't sleeping in bed isn't the only way to develop conditioned arousal. If there are other factors keeping you up at night—like thoughts about your day, or that cup of coffee you had at 8 p.m.—they can lead to the same result. Your brain starts to associate being in bed with tossing and turning all night, so even if those mental and physical stimulants go away, the muscle memory of being awake in bed remains.

Conditioned arousal is a vicious cycle that can't be broken in one night. The only way to manage it, according to the American Psychological Association (APA), is to minimize behaviors that contribute to poor sleep habits and to reserve your bed for sleeping (though sex is OK, according to the APA).

If you're a nighttime scroller, browse apps in a different room before getting into bed, or skip checking your phone at the end of the day altogether. When you spend more than 20 minutes struggling to fall asleep in bed, get up and move to a different part of the house until you get sleepy again; this will stop your brain from strengthening the association between your bed and feeling restless. The results won't be instant, but by sticking to a new sleep routine, you should eventually train your body to follow healthier patterns.

Of course, combating conditioned arousal alone isn't always effective. In people with conditions like anxiety and insomnia, intrusive thoughts and genetic factors can prevent them from falling asleep even under ideal circumstances. In such cases, the help of a medical professional may be required to sleep more soundly.

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