7 Tips for Winning an Arm Wrestling Match

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Geoff Hale was playing Division II college baseball in Kansas City, Missouri, when he sat down and started flipping through the channels on his TV. There—probably on TBS—was Over the Top, the 1987 arm wrestling melodrama starring Sylvester Stallone as Lincoln Hawke, a truck driver who aspires to win his estranged son’s affections. And to do that, he has to win a national arm wrestling tournament. Obviously.

Neither the worst nor the best of Stallone’s efforts, Over the Top made Hale recall his high school years and how the fringe sport had satisfied his athletic interests, which weren't being met by baseball. “I had never lost a match,” Hale tells Mental Floss of his arm wrestling prowess. “The movie reminded me that I was good at it.”

That was 13 years ago. Now a professional competitor known as the Haleraiser, the full-time petroleum geologist has won several major titles. While you may not have the constitution for the surprisingly traumatic sport (more on that later), you might still want to handle yourself in the event of a spontaneous match breaking out. We asked Hale for some tips on what to do when you’re confronted with the opportunity to achieve a modest amount of glory while arm-grappling on a beer-stained table. This is what he told us.

1. KNOW THAT SIZE DOESN'T MATTER.

A child uses books to help in arm-wrestling an adult
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Well, it does. But really only if your opponent knows what they’re doing. Otherwise, having a bowling pin for a forearm isn’t anything to be wary about. If anything, your densely-built foe may have a false sense of confidence. “Everyone has arm-wrestled since they were a kid and thinks they know what it is,” Hale says. “It looks easy, but there’s actually a very complex set of movements. It’s good to check your ego at the door.”

2. PRETEND YOU’RE PART OF THE TABLE.

A man offers to arm wrestle from behind a table
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When you square up with your opposition to lock hands—thumb digging into the fleshy part, fingers wrapped around the back—don’t lean over the table with your butt in the air. And don’t make the common mistake of sitting down for a match, either. “It limits you from a technique standpoint,” Hale says, and could even open you up to injury.

Instead, you want to plant the foot that matches your dominant hand under the table with your hip touching the edge. With your free hand, grip the edge or push down on the top for stability. “Pretend like you’re part of the table,” Hale says. That way, you’ll be able to recruit your shoulders, triceps, and biceps into the competition.

3. REMEMBER TO BREATHE.

Two men engage in an arm wrestling match
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If you’re turning the color of a lobster, you’re probably holding in your breath. “Don’t,” Hale says. Remember to continue taking in air through your nose. There’s no benefit to treating the match like a diving expedition. The lack of oxygen will just tire your muscles out faster.

4. BEAT THE HAND, NOT THE ARM.

Two hands appear in close-up during an arm wrestling contest
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There are three basic techniques in arm wrestling, according to Hale: the shoulder press, the hook, and the top roll. The shoulder press recruits the shoulder right behind the arm, pushing the opposing appendage down as if you were performing a triceps pressdown. The hook is more complex, varying pressure from all sides and incorporating pulling motions to bend the wrist backward. For the best chance of winning, opt for the top roll, which involves sliding your hand up your opponent’s so your grip is attacking the top portion nearest the fingers. That way, he or she is recruiting fewer major muscle groups to resist. “When you beat the hand, the arm follows,” Hale says. Because this is more strategy than strength, you might wind up toppling some formidable-looking opponents.

5. IN A STALEMATE, WAIT FOR AN OPENING.

A man and woman engage in an arm wrestling contest
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While lots of arm wrestling matches end quickly, others become a battle of attrition. When you find yourself locked up in the middle of the table, wait for your opponent to relax. They almost always will. “In a neutral position, it’s good to stay static, keeping your body and arm locked up,” Hale says. “You’re just waiting for your opponent to make a mistake.” The moment you feel their arm lose tension, attack.

6. TRY SCREAMING.

A woman screams while winning an arm wrestling contest
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Arm wrestlers play all kinds of psychological games, and while some might be immune to trash talk, it’s likely your rival will be influenced by some selective insults. “You can make someone lose their focus easily,” Hale says. “In a stalemate, you can give them a hard time, tell them they’re not strong. It’s intimidating to be out of breath and to see someone just talking.”

7. WHEN ALL ELSE FAILS, GO SECOND.

A man struggles while losing an arm wrestling contest
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Arm wrestling exacts a heavy toll on winners and losers alike: The prolonged muscle contractions can easily fatigue people not used to the exertion. If you fear a loss from a bigger, stronger opponent, conspire to have them wrestle someone else first, then take advantage of their fatigue.

If all goes well, you might want to consider pursuing the sport on more competitive levels—but you probably shouldn’t. “It takes a toll on the body,” Hale says. “I’ve got tendonitis and don’t compete as much as I used to. On the amateur level, it’s common to see arm breaks, usually the humerus [upper arm] bone. The body was not really made for arm wrestling.”

What Happens to the Losing Team's Pre-Printed Championship Shirts?

Adam Glanzman, Getty Images
Adam Glanzman, Getty Images

Following a big win in the Super Bowl, World Series, NBA Finals, or any other major sporting event, fans want to get their hands on championship merchandise as quickly as possible. To meet this demand and cash in on the wallet-loosening "We’re #1" euphoria, manufacturers and retailers produce and stock two sets of T-shirts, hats, and other merchandise that declare each team the champ.

On Super Bowl Sunday, that means apparel for the winner—either the New England Patriots or the Los Angeles Rams—will quickly fill clothing racks and gets tossed to players on the field once the game concludes. But what happens to the losing team's clothing? It's destined for charity.

Good360, a charitable organization based in Alexandria, Virginia, handles excess consumer merchandise and distributes it to those in need overseas. The losing team's apparel—usually shirts, hats, and sweatshirts—will be held in inventory locations across the U.S. Following the game, Good360 will be informed of exactly how much product is available and will then determine where the goods can best be of service.

Good360 chief marketing officer Shari Rudolph tells Mental Floss there's no exact count just yet. But in the past, the merchandise has been plentiful. Based on strong sales after the Chicago Bears’s 2007 NFC Championship win, for example, Sports Authority printed more than 15,000 shirts proclaiming a Bears Super Bowl victory well before the game even started. And then the Colts beat the Bears, 29-17.

Good360 took over the NFL's excess goods distribution in 2015. For almost two decades prior, an international humanitarian aid group called World Vision collected the unwanted items for MLB and NFL runners-up at its distribution center in Pittsburgh, then shipped them overseas to people living in disaster areas and impoverished nations. After losing Super Bowl XLIII in 2009, Arizona Cardinals gear was sent to children and families in El Salvador. In 2010, after the New Orleans Saints defeated Indianapolis, the Colts gear printed up for Super Bowl XLIV was sent to earthquake-ravaged Haiti.

In 2011, after Pittsburgh lost to the Green Bay Packers, the Steelers Super Bowl apparel went to Zambia, Armenia, Nicaragua, and Romania.

Fans of the Super Bowl team that comes up short can take heart: At least the spoils of losing will go to a worthy cause.

An earlier version of this story appeared in 2009. Additional reporting by Jake Rossen.

All images courtesy of World Vision, unless otherwise noted.

Super Bowl 2019: How to Live Stream the Big Game

Andy Lyons, Getty Images
Andy Lyons, Getty Images

How big is the Super Bowl? Last year, 103.4 million viewers watched as the Philadelphia Eagles pulled an upset victory over the New England Patriots. Previous editions from 2010 to 2017 rank among the 10 most-watched television programs of all time, dominating a list with only one non-NFL entry: the 1983 series finale of M*A*S*H.

This Sunday’s Super Bowl LIII meeting between the returning Patriots and the Los Angeles Rams also promises to be a tremendous attraction for viewers, but the 6:30 p.m. ET kickoff on CBS won’t necessarily require you to have a broadcast antenna or cable subscription. There are a number of ways to live stream the big game.

You can point your browser to CBSSports.com, where the network will be offering the entire event at no charge. If you prefer to use an app, the CBS Sports App can be downloaded and used on your Android or iOS smartphone or via one of the major TV devices like Roku, Chromecast, or Amazon Fire TV.

CBS also has a paid streaming service, CBS All Access, that will broadcast the game to subscribers. Why opt for the $9.99 service when the game is free elsewhere? CBS All Access offers a huge library of content, including original series like Star Trek: Discovery and The Good Fight. It also offers a one-week free trial.

Want more options? Both Hulu and YouTube are rolling out live television options with local affiliates. You’ll have to check the services to see whether CBS is one of the options in your area. Hulu charges $44.99 a month for more than 60 channels of live television. YouTube’s services, dubbed YouTubeTV, run $40. You can also find similar cable bundle-type plans with DirecTV Now and Playstation Vue.

If you’re unsure which to choose, remember that not all of them carry Animal Planet, which will broadcast Puppy Bowl XV at 3 p.m. ET.

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