Sorry, Kids: Soda is Now Banned From Children's Menus in Baltimore

iStock
iStock

The war on sugary drinks continues. Following several cities that have passed laws allowing them to collect substantial sales tax on sodas and other sweetened beverages, Baltimore is taking things a step further. A new ordinance that went into effect Wednesday will prohibit restaurants from offering soda on their kids’ menus.

Leana Wen, the city’s health commissioner, told the Associated Press that the ordinance was enacted to “help families make the healthy choice the easy choice.” Instead of soda, eateries will be expected to offer milk, water, and 100 percent fruit juices.

If you’re wondering what will stop children from sipping soda ordered by an adult escort, the answer is—nothing. Business owners will not be expected to swat Pepsi out of a child’s hand. The effort is intended to get both parents and children thinking about healthier alternatives to sodas, which children consume with regularity. A 2017 Centers for Disease Control and Prevention study found that 30 percent of kids aged 2 to 19 consumed two or more servings a day, which can contribute to type 2 diabetes, obesity, cavities, and other adverse effects.

Businesses in violation of this kid-targeted soda prohibition will be fined $100. Baltimore joins seven cities in California and Lafayette, Colorado, which have similar laws on the books.

[h/t The Baltimore Sun]

How to Relieve a Tension Headache in 10 Seconds, According to a Physical Therapist

iStock.com/SIphotography
iStock.com/SIphotography

The source of a pounding headache isn't always straightforward. Sometimes over-the-counter painkillers have no effect, and in other cases all you need is a glass of water to ease the pain. When it comes to a specific type of a headache, Prevention recommends a treatment that takes about 10 seconds—no fancy medications or equipment required.

If you're experiencing pain throughout your head and neck, you may have a tension headache. This type of headache can happen when you tense the muscles in your jaw—something many people do when stressed. This tightening triggers a chain reaction where the surrounding muscles in the head and neck become tense, which results in a painful, stiff feeling.

Fortunately, there's a way to treat tension headaches that's even easier than popping an Advil. David Reavy, a physical therapist known for his work with NFL and NBA athletes, recently suggested a solution to Prevention writer Christine Mattheis called the masseter release. To practice it yourself, look for the masseter muscle—the thick tissue that connects your jawbone to your cheekbone on either side of your face—with your fingers. Once you've found them, press the spots gently, open your mouth as wide as you can, close it, and repeat until you feel the muscle relax. Doing this a few times a day helps combat whatever tension is caused by clenching your jaw.

If that doesn't work, it's possible that the masseter muscle isn't the source of your headache after all. In that case, read up on the differences among popular pain killers to determine which one is the best match for your pain.

[h/t Prevention]

How to Clean Your Dog's Ears (and How Often You Should Be Doing It)

iStock/Group4 Studio
iStock/Group4 Studio

When it comes to keeping our dogs looking their best, we usually do all the normal pampering—giving them baths, cutting their nails, brushing their teeth, and grooming their fur. But one task that often gets overlooked is cleaning their ears.

Ear infections are a common ailment in dogs—particularly in breeds that have long, droopy ears (like cocker spaniels or basset hounds) or those that grow hair in their ear canals (as poodles do). A foul or yeasty odor in the ears is one quick way to tell if your pup might have an ear infection; redness and discharge, or frequent head-shaking or scratching, are some other signs that there might be an issue. If your dog seems to be in pain or cries when you touch around their ears, you'll want to schedule an appointment with your vet for as soon as possible.

Even if your dog doesn't seem prone to ear infections, it's important to keep their ears clean in order to keep it that way. According to Dogster, you should be cleaning your dog's ears anywhere from once a week to once a month, depending on the breed. Your vet can give you a recommendation for how often you should be cleaning your pup's ears, and even a quick lesson on how to do it yourself at home.

If you're uncomfortable undertaking the task on your own, your vet can do it for you—as can a dog groomer. But if you want to give it a try on your own, it's actually pretty simple. All you really need are some cotton balls and a vet-approved ear cleaner (your vet may sell one, or be able to tell you the nearest pet supply store or website that does).

According to Dogster, you should apply the dog cleaner to your dog's ear with a cotton ball or gauze. Squeeze a bit down the ear so that it makes its way into the ear canal, then gently massage the dog's ears near the base in order to break down any debris and/or ear wax. If your dog needs to shake their head, let them. Then, use the cotton ball or gauze to wipe the inside of the ear clean. (It may take a few swipes to clean the ear out fully.)

Though you may be tempted to use a cotton swab, just as with your own ears, this is a bad idea. "I generally don’t like to put Q-tips down the ears because I don’t like to push stuff down," Dr. Jeff Grognet, co-owner of Mid-Isle Veterinary Hospital in Qualicum Beach, BC, Canada, told Dogster. "This dilutes the ointment, but also, in some cases, the ointment doesn’t even get through to the skin inside the ear."

Cleaning your dog's ears is definitely easy, and important enough that there's no excuse not to make it a part of your regular grooming routine.

SECTIONS

arrow
LIVE SMARTER