Your Sea Salt May Not Actually Come From the Sea

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Though there’s no actual evidence that the coarse, chunky flecks of sea salt found in grocery aisles are any better for you than regular table salt, some salt aficionados say it tastes better because it’s taken from evaporated seawater instead of being mined in underground salt deposits. Less processing means more nutrients, right?

Maybe. But that’s only if your container of sea salt actually comes from seawater. And while you’d think the Food and Drug Administration would make sure of that, they don’t. According to author Robert L. Wolke in his book What Einstein Told His Cook: Kitchen Science Explained, sea salt doesn’t actually need to come from the sea to be called that, so long as it meets the FDA’s requirements for purity. A manufacturer might mine two bins of salt from the same deposit source, labeling one table salt and the other “sea salt.” The FDA is not going to demand proof that the latter came from evaporated seawater at the time the supplier retrieved it.

To best understand it, it's better to think of sea salt in less literal terms. Wolke writes that table salt is typically infused with anti-caking agents and other additives. By buying sea salt, you’re avoiding ingredients that would normally be found in a salt shaker. Sea salt also tends to be favored by chefs for some recipes because the larger crystals provide a more potent burst of flavor if sprinkled. (Dissolved in water, it won’t matter much.)

So go ahead and opt for sea salt if you’d like—just don’t assume it’s sourced differently. And keep in mind that may not be a bad thing. Recent studies have found that many genuine sea salts were contaminated with micro-plastics, likely as a result of waste pollution in waters.

Watch a 'Pasta Granny' Prepare This Rare 'Duchess's Little Snails' Dish

Courtesy of Vicky Bennison
Courtesy of Vicky Bennison

By some estimates, Italy has over 350 different kinds of pasta—and that’s only counting the different shapes. You’ll find twisted strozzapreti (literally “priest stranglers”), shoe-shaped ravioli, “swaddled baby” ravioli, and ear-shaped orecchiette.

While some of these variations can be found all throughout Italy, others are prepared only in certain regions, mostly by elderly women who may not have taught these family recipes to the next generation. One of the rarest types of pasta is su filindeu (which translates to “God’s wool”), and only a few people in the world know how to make it.

Vicky Bennison, the creator of the Pasta Grannies website and YouTube channel, wants to change that. By documenting these women (and sometimes men) doing what they do best, she hopes to preserve these centuries-old recipes.

Take, for instance, Anna Faggi, whose signature lumachelle della duchessa (literally “the duchess’s little snails") can only be found in the Pesaro Urbino region of central Italy.

According to the Encyclopedia of Pasta by Oretta Zanini De Vita, legend has it that lumachelle was invented inside the royal court of the Duke of Urbino, a walled city in Italy’s Marche region. The duke’s kitchen servants carried the recipe beyond the palace, where it became popular among nuns in the region.

The dough contains cinnamon and nutmeg, and the preparation is rather time-consuming, making it a dish that’s only prepared for weddings and other special occasions.

After preparing and slicing the dough, Faggi wraps the strips around a bulrush reed to create tiny tubes. Next, she rolls the tubes over a comb to create ridges in the pasta. It’s served in chicken stock, and while it’s traditionally topped with chicken stomach, you can do what Faggi does and add Parmigiano cheese instead.

See how it’s made in the video below:

A Low-Carb Diet Could Shorten Your Lifespan

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iStock

The Atkins, Paleo, and Keto diets may have different gimmicks, but they all share a common message: Carbs are bad and meat is good. Yet a new analysis reported by New Scientist suggests that anyone who buys into this belief may later come to regret it. According to the paper, published in The Lancet Public Health, people who eat a moderate amount of carbs actually live longer than those who avoid them.

For their study, researchers analyzed data previously collected from 15,400 participants in the U.S. They found that people who received about 50 to 55 percent of their calories from carbohydrates had the longest lifespans, roughly four years longer than those who got 30 percent or less of their energy from carbs.

This doesn't necessarily mean that the key to a healthy diet is to stock your pantry with pasta and croissants. The study also showed that people who got up to 70 percent or more of their energy from carbs died one year earlier on average than subjects in the 50 to 55 percent group. A closer examination at the eating of habits of people who ate fewer carbs revealed another layer to the phenomenon: When people avoided carbohydrates in favor of meat, their chances of early death rose, but the opposite was true for people who replaced carb-heavy foods with plant-based fats and proteins, such as nuts, beans, and vegetables.

These numbers point to something dietitians have long been aware of: Eating a diet that's based around animal products isn't ideal. Getting more of your protein from plant-based sources, on the other hand, can lower your blood pressure and reduce your risks of type 2 diabetes, heart disease, and certain cancers. Nonetheless, fad diets that forbid people from eating carbs while letting them eat as much steak as they want are still popular because they're an easy way to lose weight in a short amount of time. But as the research shows, the short-term results are rarely worth the long-term effects on your health.

[h/t New Scientist]

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