Your Sea Salt May Not Actually Come From the Sea

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iStock

Though there’s no actual evidence that the coarse, chunky flecks of sea salt found in grocery aisles are any better for you than regular table salt, some salt aficionados say it tastes better because it’s taken from evaporated seawater instead of being mined in underground salt deposits. Less processing means more nutrients, right?

Maybe. But that’s only if your container of sea salt actually comes from seawater. And while you’d think the Food and Drug Administration would make sure of that, they don’t. According to author Robert L. Wolke in his book What Einstein Told His Cook: Kitchen Science Explained, sea salt doesn’t actually need to come from the sea to be called that, so long as it meets the FDA’s requirements for purity. A manufacturer might mine two bins of salt from the same deposit source, labeling one table salt and the other “sea salt.” The FDA is not going to demand proof that the latter came from evaporated seawater at the time the supplier retrieved it.

To best understand it, it's better to think of sea salt in less literal terms. Wolke writes that table salt is typically infused with anti-caking agents and other additives. By buying sea salt, you’re avoiding ingredients that would normally be found in a salt shaker. Sea salt also tends to be favored by chefs for some recipes because the larger crystals provide a more potent burst of flavor if sprinkled. (Dissolved in water, it won’t matter much.)

So go ahead and opt for sea salt if you’d like—just don’t assume it’s sourced differently. And keep in mind that may not be a bad thing. Recent studies have found that many genuine sea salts were contaminated with micro-plastics, likely as a result of waste pollution in waters.

9 Things You Should Keep in Mind Around Someone Observing Ramadan

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iStock.com/silverkblack

To mark the ninth (and most holy) month in the Islamic calendar, Muslims around the world observe Ramadan. Often compared to Lent in Christianity and Yom Kippur in Judaism, Ramadan is all about restraint. For one month, Muslims observing Ramadan fast during the day and then feast at night.

By abstaining from food and water (as well as sex, smoking, fighting, etc.) during daylight, Muslims strive to practice discipline, instill gratitude for what they have, and draw closer to Allah. To be respectful and not annoy observers, here are nine things you should never say or do to someone observing Ramadan.

1. DON'T JOKE ABOUT WEIGHT LOSS.

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Although it might be tempting to joke about Ramadan being a good excuse to lose weight, it is a time for spiritual reflection and is a serious matter. Observers undertake the challenge of fasting for religious and spiritual reasons rather than aesthetic ones. And, once the sun sets each night, many Muslims prepare a hearty iftar (the meal that breaks the fast) of dates, curries, rice dishes, and other delicious foods. The suhoor (the pre-dawn meal) is often fresh fruit, bread, cheese, and dishes that are high in fiber and complex carbohydrates. The idea of a cleanse is pretty far from their minds.

2. DON'T MAKE ASSUMPTIONS.

An Indian Muslim student recites from the Quran in a classroom during the holy month of Ramadan.
NOAH SEELAM, AFP/Getty Images

There are approximately 1.8 billion Muslims around the world, but not all of them observe Ramadan the same way. Although most observant Muslims fast for Ramadan, don't assume that every Muslim you meet has the same methods, traditions, and attitudes towards fasting. For some, Ramadan is more about prayer, reading the Qur'an, and performing acts of charity than merely about forgoing food and drink. And for those who may be exempted from the daily fasting, such as pregnant or nursing women, the elderly, or those with various health conditions, they might not appreciate the reminder from nosey busy-bodies that they aren't participating in the traditional way.

3. SAY "RAMADAN MUBARAK" INSTEAD OF "HAPPY RAMADAN."

A sign which reads
A sign which reads "Ramadan Kareem" in Arabic is seen pictured in front of the Burj Khalifa in downtown Dubai.
GIUSEPPE CACACE, AFP/Getty Images

Rather than wishing someone a happy Ramadan, being more thoughtful with your choice of words can show that you understand and respect the sanctity of their holy month. Saying "Ramadan Mubarak" or "Ramadan Kareem" are the traditional ways to impart warm wishes—they both convey the generosity and blessings associated with the month. The actual party comes after Ramadan, when Muslims celebrate Eid al-Fitr, an up to three-day festival that involves plenty of food, time with family, and gifts.

4. DON'T BE A FOOD PUSHER.

Muslim woman saying no to an apple.
iStock.com/LiudmylaSupynska

Even if the idea of not eating or drinking all day might be unfathomable to you, don't push food onto anyone observing Ramadan. While fasting all day for a month can cause mild fatigue, dehydration, and dizziness, don't try to convince participating Muslims to eat or drink something—they are fully aware of any side effects they may feel throughout the day. Instead, be respectful of their decision to fast and offer to lend a hand with something like chores, errands, or anything unrelated to food.

5. ACCEPT THAT WATER ISN'T ON THE MENU.

Dates and a glass of water.
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Muslims who observe Ramadan don't sip any liquids during daytime. No water, coffee, tea, or juice. Zilch. Going without water is even harder than going without food, so be aware of the struggle and accept it. It's all part of the sacrifice and self-discipline inherent in Ramadan.

6. RESPECT PEOPLE'S PRIVACY.

Pregnant woman doing yoga.
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Some Muslims choose not to fast during Ramadan for medical or other personal reasons, and they may not appreciate being badgered with questions about why they may be eating or drinking rather than fasting. Children and the elderly generally don't fast all day, and people who are sick are exempt from fasting. Other conditions that preclude fasting during Ramadan are pregnancy, breastfeeding, and menstruation (although, if possible, people generally make up the days later).

7. BE MINDFUL OF ENERGY LEVELS.

Woman running on the beach.
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Eschewing food and drink for hours at a time can cause lethargy, so be aware that Muslims observing Ramadan may be more tired than usual. Your Muslim friends and coworkers don't stop working for an entire month, but they may tweak their schedules to allow for more rest. They may also stay indoors more (to prevent overheating) and avoid unnecessary physical activity to conserve energy. So, don't be offended if they aren't down for a pick-up game of basketball or soccer. We can't all be elite athletes.

8. DON'T OBSESS OVER FOOD AND HUNGER.

Family playing in the park.
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One of the worst things you can do to someone on a new diet is to obsess over all the cheeseburgers, pizza, and cupcakes they can't have. Similarly, most Muslims observing Ramadan don't want to have in-depth conversations about all the food and beverages they're avoiding. Be mindful that you don't become the constant reminder of how many hours are left until sundown—just as you shouldn't joke about weight loss, you shouldn't call attention to any hunger pangs.

9. DON'T BE AFRAID TO EAT YOUR OWN FOOD.

Coworkers discussing a project on couches.
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Although it's nice to avoid talking about food in front of a fasting Muslim, don't be afraid to eat your own food as you normally would. Seeing other people eating and drinking isn't offensive—Muslims believe that Ramadan is all about sacrifice and self-discipline, and they're aware that not everyone participates. However, perhaps try to avoid scheduling lunch meetings or afternoon barbecues with your Muslim colleagues and friends. Any of those can surely wait until after Ramadan ends.

This story was republished in 2019.

This Indoor Garden Grows Up to 30 Fruits and Vegetables With Little Maintenance Required

IGWorks
IGWorks

If you want to always have fresh tomatoes and basil on hand without having to visit your nearest farmers' market or devote multiple hours each week to gardening, there's an easier option—no green thumb required!

The iHarvest is a hydroponic gardening system that lets you grow up to 30 fruits and veggies at once—including tomatoes, bell peppers, zucchini, watermelon, and various herbs—right in your kitchen. Powered by 72 watts of low-energy LEDs, the system's lighting and watering functions are fully automated, which keeps maintenance to a minimum.

All you have to do is plant a seed in an apparatus called the media, place the media in a pod, and add water to the iHarvest. The built-in timers do the rest of the work, ensuring that your plants are adequately fed and nourished each day, regardless of the season. After water is pumped to the plant's roots, it runs through a filter and returns to the bottom reservoir of the iHarvest device. The water and nutrients only need replenished once every two weeks, on average.

It's quick, too. With the iHarvest, plants grow at least 30 percent faster than traditional gardening systems, according to Dave Stevens, the creator of iHarvest. Hanging plants and fruits like squash and cucumber can be suspended from the iHarvest's trellis, and the vertical design also makes it ideal for people in tight living quarters. The entire system takes up just 2.5 square feet of space, measuring 2 feet, 8 inches wide.

Order the iHarvest now on Kickstarter to get 35 percent off the retail price, which lowers the total cost to $549. And if you want to do some comparison shopping, you may also like the OGarden Smart—an indoor garden that lets you grow up to 90 fruits and vegetables.

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