HEALTH

13 Enlightening Facts About Body Fat

Body fat is not just something to get rid of. It plays important roles in the human body, from regulating metabolism to storing energy.

Volunteering may help you to feel more fulfilled (and shelter pups will appreciate your efforts, too).

10 Scientifically Proven Ways to Stick to Your New Year’s Resolutions

New Year’s resolutions have a habit of being broken more than any other goals. This year, arm yourself with the best methods for making your resolutions a reality.

This Caesar salad will make a great appetizer to any meal.

Cozy Up With This Hearty Winter Caesar Salad Recipe

Try this winter version of a Caesar salad featuring roasted Brussels sprouts, sweet potatoes, and a rich homemade dressing.

This Handy Chart Tells You When It’s Too Cold to Walk Your Dog

Dogs have built-in fur coats, but that doesn’t mean they don’t get chilly during their winter walks.

Why Is It So Hard to Go Back to Work After a Vacation?

Lots of people experience the “post-holiday blues” or post-vacation depression. Here’s how to identify the signs and overcome the dread of returning to work.

Experts say that it pays to proceed with caution.

Is It Really Possible To Have a Heart Attack Shoveling Snow?

Worried about the health risks that come with shoveling show? Here's what you need to know, plus a few tips for how to do it safely.

Searching for ideas on what to spend your FSA funds on this year? Consider these.

14 Creative Ways to Spend Your FSA Money Before the Deadline

Unsure how to spend your FSA money? From new glasses to over-the-counter (OTC) medication, here are some health products you can purchase using FSA funds.

12 Foundational Facts About the Liver

Not only is the liver your largest internal organ; it is in charge of hundreds of bodily processes ranging from fighting infection to manufacturing proteins and hormones to helping your blood clot.

Yes, You Should Be Washing Your Pet’s Toys—Here’s How

Protect your pets from harmful pathogens by washing their toys properly.

Bird Flu: 8 Fast Facts You Should Know

Bird flu is one of the reasons egg prices have skyrocketed. Here’s what else you should know about the current outbreak of the H5N1 virus among U.S. poultry and dairy cows.

This Wearable Smart Device Is Designed to Analyze the Nutrition of Your Diet

Rex.Fit‘s newest device promises to record the calorie, protein, carb, and fat content of everything you consume.

The pineal gland is located in the center of the brain.

10 Facts About the Pineal Gland

René Descartes once described the pineal gland as “the principal seat of the soul.” Medical knowledge has vastly progressed since his time, though. Here’s what we know about this critical organ.

Why Does Your Body Jerk Awake As You’re Trying to Fall Asleep?

Up to 70 percent of people have experienced hypnic jerks, but they’re usually nothing to worry about.

A doctor checks a young girl for swollen tonsils.

10 Facts About Your Tonsils

You might think they’re unnecessary, because so many people have had their tonsils removed—but tonsils actually serve an important role in your immune system.

If they were in separate glasses without their cans, could you tell them apart?

What’s the Difference Between Diet Soda and Zero-Sugar Soda?

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

Why Is It So Hard to Sleep in a New Place?

Whether you’re at a hotel on a business trip or crashing at a relative’s house for the holidays, getting quality sleep on the first few nights can be a challenge. Here’s why.

English bulldog today and English bulldog circa 1930

10 Dog Breeds That Have Changed Drastically Over the Years

These breeds aren’t what they used to be.

The Caduceus: The Mistaken Meaning of the Medical Symbol

This ancient symbol, also called the Staff of Hermes, depicts two snakes intertwining around a stick that is capped by wings. It’s used as a medical logo, but for almost all its roughly 5000-year history, the caduceus had nothing to do with medicine.