Laurel Leicht

Joined: Feb 16, 2016

Laurel Leicht, C.S.C.S., is a writer, editor, and certified personal trainer in Brooklyn, NY. Her work has appeared in Health, Runner’s World, Self, Women's Health, and Cosmopolitan. She's served as a contributing editor for Self and blogger for Glamour.com, and previously was fitness editor at Shape. She’s run nine marathons, competed in five Olympic-distance triathlons, and is an Ironman Florida finisher.

Should You Heat Up or Cool Down for a Better Summer Workout?

8 Common Myths About Running, Busted

6 Smart Questions to Ask When Buying a Bike

Add These 8 Songs to Your Playlist for a DIY Spin Class

6 Training Tips to Steal From Boston Marathoners

Today marks the 121st Boston Marathon, and these tips can help you become a better runner, whether or not you ever hoof it up Heartbreak Hill.

6 Mood-Boosting Benefits of Exercise

That feel-good side effect of breaking a sweat isn't imagined.

Time-Restricted Eating: The One Simple Trick That Might Help You Lose Weight

Losing weight might be about when, not what, you eat.

The 7 Best New Sports Bras for Every Type of Workout

Need a new sports bra? The right type for you is based on your preferred form of exercise.

Energize Your Mornings With These 7 Get-Up-and-Go Tips From Trainers

These pro tips will help you feel ready to go and refreshed in seconds—some even before you leave your bed.

6 De-Stressing Tips from Yoga and Barre Instructors

A few minutes is all you need to clear your mind and banish stress.

5 Totally Innovative Takes on Activity Trackers

Activity trackers are the top fitness trend of 2017—try one of these cutting edge varieties on for size.

6 Everyday Foods With Major Fitness Benefits

Skip the protein bar and pour yourself a bowl of cereal instead.

'Rest Days' Are Important: 4 Ways to Make the Most of Them

We give you permission to skip the gym tonight.

4 Uniquely Refreshing Yoga Retreats

You don't need to be super-bendy or totally Zen to hit up one of these activity-packed retreats.

Professional Cyclists Share 8 Tips for Biking Safely

Staying safe on your ride is pretty simple as long as you’re paying attention.

5 Tips for Staying Positive From a Record-Setting Marathon Runner

Olympic bronze medalist, American record holder, and eternal optimist Deena Kastor shares her tips on staying positive in order to achieve your goals.