The Origins of 12 Christmas Traditions

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From expecting Santa to fill our footwear with gifts to eating cake that looks like tree bark, the holidays are filled with traditions—some of which are downright odd, when you stop and think about them. Where did they come from? Wonder no more. Here are the origins of 12 Christmas traditions.

1. HANGING STOCKINGS

While there’s no official record of why we hang socks for Santa, one of the most plausible explanations is that it's a variation on the old tradition of leaving out shoes with hay inside them on December 5, the eve of St. Nicholas’s feast day. Lucky children would discover that the hay they left for St. Nick’s donkey had been replaced with treats or coins when they woke up the next morning. Another story says that St. Nicholas learned of a father who was unable to pay for his three daughters' dowries, so St. Nick dropped gold balls down a chimney, which landed in stockings hung by the fire to dry. But this appears to be a modern telling—traditional versions of the story generally have the gold land at the father's feet after being thrown through a window.

Regardless of what started the tradition, people seem to have realized the need to use a decorative stocking in place of an actual sock pretty early on. In 1883, The New York Times wrote:

"In the days of the unobtrusive white stocking, no one could pretend that the stocking itself was a graceful or attractive object when hanging limp and empty from the foot of the bedstead. Now, however, since the adoption of decorated stockings, ... even the empty stocking may be a thing of beauty, and its owner can display it with confidence both at the Christmas season and on purely secular occasions."

2. CAROLING

Though it may seem like a centuries-old tradition, showing up at people’s houses to serenade them with seasonal tunes only dates back to the 19th century. Before that, neighbors did visit each other to impart wishes of good luck and good cheer, but not necessarily in song. Christmas carols themselves go back hundreds of years, minus the door-to-door part. The mashup of the two ideas didn’t come together until Victorian England, when caroling was part of every holiday—even May Day festivals. As Christmas became more commercialized, caroling for the occasion became more popular.

3. USING EVERGREENS FOR CHRISTMAS TREES

Photo of a man carrying a Christmas tree
Getty Images

Before Christianity was even conceived of, people used evergreen boughs to decorate their homes during the winter; the greenery reminded them that plants would return in abundance soon. As Christianity became more popular in Europe, and Germany in particular, the tradition was absorbed into it. Christians decorated evergreen trees with apples to represent the Garden of Eden, calling them "Paradise Trees" around the time of Adam and Eve's name day—December 24. Gradually, the tradition was subsumed into Christmas celebrations.

The tradition spread as immigrants did, but the practice really took off when word got around that England’s Queen Victoria decorated a Christmas tree as a nod to her German husband’s heritage (German members of the British Royal Family had previously had Christmas trees, but they never caught on with the wider public). Her influence was felt worldwide, and by 1900, 1 in 5 American families had a Christmas tree. Today, 25 to 30 million real Christmas trees are sold in the U.S. every year.

4. THE COLORS RED AND GREEN

As with many other old Christmas traditions, there’s no hard-and-fast event that deemed red and green the Official Colors of Christmas™. But there are theories—the green may have derived from the evergreen tradition that dates back to before Christianity, and the red may be from holly berries. While they’re winter-hardy, just like evergreens, they also have a religious implication: The red berries have been associated with the blood of Christ.

5. UGLY CHRISTMAS SWEATERS

To celebrate this joyous season, many people gleefully don hideous knitwear adorned with ribbons, sequins, bows, and lights. In the past, the trend was embraced solely by grandmas, teachers, and fashion-challenged parents, but in the last decade or so, the ugly sweater has gone mainstream. We may have Canada to blame for that: According to the Ugly Christmas Sweater Party Book, the ugly sweater party trend can be traced to a 2001 gathering in Vancouver.

6. LEAVING MILK AND COOKIES FOR SANTA

A photo of milk and cookies left for Santa Claus
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When we plunk a few Oreos or chocolate chip cookies on a plate for St. Nick, accompanied by a cold glass of milk, we’re actually participating in a tradition that some scholars date back to ancient Norse mythology. According to legend, Odin had an eight-legged horse named Sleipnir. Kids would leave treats for Sleipnir, hoping that Odin would favor them with gifts in return. The practice became popular again in the U.S. during the Great Depression, when parents tried to impress upon kids the importance of being grateful for anything they were lucky enough to receive for Christmas.

7. THE A CHRISTMAS STORY MARATHON ON TBS

If one of the highlights of your holiday is tuning in for 24 hours of watching Ralphie Parker nearly shoot his eye out, you’re not alone—over the course of the day, more than 50 million viewers flip to TBS. The marathon first aired on TNT in 1997, then switched to sister station TBS in 2004. This Christmas marks the 20th year for the annual movie marathon.

8. YULE LOGS


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Throwing a yule log on the fire is another tradition that is said to predate Christianity. As part of winter solstice celebrations, Gaels and Celts burned logs decorated with holly, ivy, and pinecones to cleanse themselves of the past year and welcome the next one. They also believed the ashes would help protect against lightning strikes and evil spirits. The practice was scaled down over time, and eventually, it morphed into a more delicious tradition—cake! Parisian bakers really popularized the practice of creating yule log-shaped desserts during the 19th century, with various bakeries competing to see who could come up with the most elaborately decorated yule log.

If you prefer a wood yule log to one covered in frosting, but find yourself sans fireplace, you can always tune in to Yule Log TV.

9. ADVENT CALENDARS

Technically, Advent, a religious event that has been celebrated since the 4th century, is a four-week period that starts on the Sunday closest to the November 30 feast day of St. Andrew the Apostle. Traditionally, it marked the period to prepare for Christmas as well as the Second Coming. These days, it’s mostly used as a countdown to Christmas for the religious and the non-religious alike.

The modern commercialized advent calendar, which marks the passage of December days with little doors containing candy or small gifts, are believed to have been introduced by Gerhard Lang in the early 1900s. He was inspired by a calendar that his mother made for him when he was a child featuring 24 colored pictures attached to a piece of cardboard. Today, advent calendars contain everything from candy to LEGOs.

10. EGGNOG

A photo of two glasses of eggnog
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It’s hard to imagine why anyone would be inspired to chug a raw egg-based drink, but historians agree that 'nog was probably inspired by a medieval drink called "posset," a milky drink made with eggs, milk, and sometimes figs or sherry. These were all pricey ingredients, so the wealthy often used it to toast with.

Eggnog became a holiday drink when colonists brought it over from England, but they found a way to make it on the cheap, nixing the figs and substituting rum for sherry. And how about that weird "nog" name? No one knows for sure, but historians theorize that "nog" was short for "noggin," which was slang for a wooden cup, or a play on the Norfolk variety of beer also called nog (which itself may be named after the cup).

11. MISTLETOE

Mistletoe has been associated with fertility and vitality since ancient times, when Celtic Druids saw it as such because it blossomed even during the most frigid winters; the association stuck over the centuries.

It’s easy to see how fertility and kissing can be linked, but no one is quite sure how smooching under the shrub (actually, it’s a parasitic plant) became a common Christmas pastime. We do know the tradition was popular with English servants in the 18th century, then quickly spread to those they served. The archaic custom once allowed men to steal a kiss from any woman standing beneath; if she refused, they were doomed with bad luck.

12. CHRISTMAS CARDS

A photo of J.C. Horsley's first Christmas card
Getty Images

Exchanging holiday greetings via mail is a surprisingly recent tradition, with the first formal card hitting shelves in 1843. Designed by an Englishman named J.C. Horsley, the cardboard greeting showed a happy group of people participating in a toast, along with the printed sentiment, "A Merry Christmas and a Happy New Year to you.” A thousand of them were printed that first year, and because it cost just a penny to mail a holiday hello to friends and family (the card itself was a shilling, or 12 times as much), the cards sold like hotcakes and a new custom was born. Today, Americans send around 2 billion cards every year.

How 25 of Your Favorite Halloween Candies Got Their Names

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iStock/mediaphotos

Soon, small superheroes and ghosts and all sorts of other strange creatures will be canvassing your neighborhood begging for candy. But as you pass out your wares, you can also dole out some (not terribly spooky) etymologies.

1. 3 MUSKETEERS

3 Musketeers candy bar.
Erin McCarthy

When 3 Musketeers bars were introduced in 1932, they consisted of three flavors—chocolate, vanilla, and strawberry—and were labeled "The 3 Musketeers, Chocolate, Vanilla, Strawberry. 3 bars in a package.' Eventually the vanilla and strawberry flavors would disappear, although there’s evidence that they weren't ever particularly important flavors. A 1933 Notice of Judgment from the Acting Secretary of Agriculture describes a shipment of the treats that was seized in part because "[t]he strawberry and vanilla bars had no recognizable flavor of strawberry or vanilla and the strawberry bars were also artificially colored."

2. AIRHEADS

Pile of AirHeads candy.
Jasmin Fine, Flickr // CC BY-ND 2.0

According to Steve Bruner, who invented the name, he had heard that it takes a generation for a candy name to become part of the collective consciousness—unless it was already a commonly used word. So he asked his children, "What would you call your friend who did something silly?" and one of them came up with 'Airhead.'

3. BUTTERFINGER

Three Butterfinger candy bars.
Amira Azarcon, Flickr // CC BY-NC-ND 2.0

According to legend, the Curtiss Candy Company of Chicago decided to run a contest to name their new candy bar, and someone suggested 'butterfinger,' a term used in the form "butter-fingered" since the early 17th century to describe someone who lets things fall from their hands.

4. CANDY CORN

Jack-o-lantern mug full of candy corn.
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In the late 19th century, confections shaped like other things were all the rage (the Candy Professor tells of children then eating candies shaped like cockroaches … for Christmas). Candy corn was invented around this time, and was a stand-out novelty product because real corn kernels—which the candy vaguely resembled—were then mainly a food for livestock, not people.

5. DUM DUMS

Jar of Dum Dums lollipops.
Sarah Browning, Flickr // CC BY-NC 2.0

According to the Spangler Candy Company, the manufacturer, the name Dum Dum was chosen because it "was a word any child could say."

6. HEATH BAR

Two Heath candy bars.
Erika Berlin

In 1914, L.S. Heath decided to buy a candy shop and soda fountain so his children could have a good career. Several years later, the family got hold of the toffee recipe (potential sources range from a traveling salesman to nearby Greek candy makers) that made them famous, especially after they started supplying candy to troops during WWII.

7. HERSHEY'S

Hershey's chocolate bars in a basket.
slgckgc, Flickr // CC BY 2.0

Milton Hershey had worked for a few years in various candy businesses, but it was in Denver that he came across the caramel recipe that would become a massive hit. Not resting on his laurels, he learned of the new European craze for "milk chocolate" and brought it to the masses in America.

8. HERSHEY'S COOKIES 'N' CREME

Hershey's Cookies 'n' Creme candy bar.
Like_the_Grand_Canyon, Flickr // CC BY-NC 2.0

The candy bar came about in 1994, somewhere around 15-20 years after the ice cream flavor that it was capitalizing on. Where the ice cream comes from is a mystery—claimants range from South Dakota State University to a Blue Bell Creameries employee (to make matters more difficult, many versions of the story have the invention happening after a visit to some anonymous ice cream parlor that put Oreos on their ice cream, and as early as 1959 Nabisco was suggesting that crumbled Oreos in-between layers of ice cream made a great party parfait). No matter the culinary origin, the name origin is generally agreed upon—Nabisco balked at allowing ice cream companies to use their Oreo trademark.

9. HERSHEY'S KISSES

Hershey Kisses on an orange table.
Song Zhen, Flickr // CC BY-NC-ND 2.0

Over 100 years ago, kiss was a generic term for any number of small pieces of confectionery. So when Hershey came out with their product, it was a natural generic name. As years went by and "kiss" lost this particular meaning, Hershey was able to assert control over the name.

10. JOLLY RANCHERS

Bowl of Jolly Rancher candies.
Thomas Hawk, Flickr // CC BY-NC 2.0

When William and Dorothy Harmsen set out to Colorado, their goal was to start a small farm/ranch. Eventually, they decided to open up an ice cream parlor named The Jolly Rancher, evoking both Western hospitality and the Jolly Miller—a hotel in their native Minnesota. The story goes that as sales declined in the winter months, the Harmsens decided to add candies to their menu, which soon outstripped the popularity of all their other offerings.

11. KIT KAT

No one is quite sure where this comes from. The oldest use of the word "kit-cat" in the Oxford English Dictionary is from 1665 to describe a game more commonly known as tipcat, but this is probably coincidence. More likely is that it’s somehow related to the Kit-Cat Club of the early 18th century, which met at a place operated by a mutton pieman named something like Christopher Katt or Christopher Catling. Both he and his pies were named Kit-Kats/Kit-Cats (the prologue to the 1700 play The Reformed Wife even has a line "A Kit-Cat is a supper for a lord"), and the club took its name from either the pie or the pieman.

The jump from a gentleman's club or mutton pie to a candy is more mysterious. A popular theory is that it's related to kit-cat pictures, a type of portrait that the OED describes as "less than half-length, but [includes] the hands." But like most other hypotheses, this doesn't really work because the producer, Rowntree's, registered the name years before there was a candy to go with it, and the candy was originally known as Rowntree’s Chocolate Crisp. Most likely is that someone just liked the name.

12. LIFE SAVERS

Pile of Life Savers candies.
Erika Berlin

The name Life Savers is fairly self-explanatory—they're broadly shaped like a life saver. (Any rumors of the hole existing to prevent a choking death have no merit.)

13. MILKY WAY

Milky Way candy bar.
Like_the_Grand_Canyon, Flickr // CC BY-NC 2.0

Before 1970, Milky Way had a very different connotation. That year, headlines in newspapers across the country blared "FTC Decides Candy Bar Isn't Equal to Milk." The reason for this headline is that the FTC criticized Mars for implying in their advertising things like "Milky Way's nutritional value is equivalent to a glass of milk" and 'That it can and should be substituted for milk." (Odd nutrition claims were nothing new though—early on, Hershey’s advertised their chocolate bars as being "more sustaining than meat.")

While the galaxy certainly helped with the name, the original focus of the Milky Way was about how "milky" it was, and specifically that it was milkier than a malted milk you could get at a soda fountain.

14. M&M's

Bag of opened M&Ms.
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The two Ms stand for Mars and Murrie. This Mars was Forrest Mars, the son of Mars candy company founder Frank Mars. Forrest and Frank had a falling out, which resulted in Forrest going to Europe and founding his own candy company (many years later, he would return to take over Mars, Inc after his father's death).

How he came up with the idea for M&M's is a bit mysterious (with versions ranging from wholesale ripoff to inspiration during the Spanish Civil War), but is generally related to a candy-covered British chocolate called Smarties (unrelated to the American Smarties). When Forrest Mars returned to the United States to make these candies, he recognized that he needed a steady supply of chocolate. At the time, Hershey was a major supplier of chocolate to other businesses and was run by a man named William Murrie. Forrest decided to go into business with William's son, Bruce (which long rumored to be a shameless ploy by Forrest to ensure a chocolate supply during World War II), and they named the candy M&M's.

15. MR. GOODBAR

Bowl of Mr. Goodbar candy bars.
Erika Berlin

According to corporate history, Hershey chemists had been working on a new peanut candy bar. As they were testing it, someone said "that's a good bar" which Milton Hershey misheard as "Mr. Goodbar."

16. REESE'S PEANUT BUTTER CUPS

Stack of Reese's Peanut Butter Cups.
Sheila Sund, Flickr // CC BY-NC 2.0

Harry Burnett Reese started working for the Hershey Chocolate Company in 1916 as a dairy farmer, but after leaving and returning to Hershey's a few times over the following years, Reese set out on his own. His great peanut butter cup invention was supposedly inspired by a store owner who told him that they were having difficulties with their supplier of chocolate-covered peanut butter sweets.

17. SKITTLES

Bags of Skittles in a vending machine.
calvinnivlac, Flickr // CC BY-NC-ND 2.0

Skittles originated in the United Kingdom, where "skittles" is a type of bowling, either on lawns or on a tabletop in pubs. The phrase "beer and skittles" emerged to describe pure happiness (now more commonly seen in "life is not beer and skittles"). So the name for the candy likely emerged to associate it with fun.

18. SNICKERS

Bunch of Snickers fun size candies.
iStock

The candy bar was named after the Mars family horse. The Mars family was very into horses, even naming their farm the Milky Way Farm—which produced the 1940 Kentucky Derby champion Gallahadion.

19. SOUR PATCH KIDS

Two bags of Sour Patch Kids.
Mike Mozart, Flickr // CC BY 2.0

Originally called Mars Men, the Sour Patch Kid was renamed to capitalize on the popularity of the '80s craze of Cabbage Patch Kids.

20. TOBLERONE

Close-up of a Toblerone candy bar.
Helena Eriksson, Flickr // CC BY-NC-ND 2.0

The Toblerone is a portmanteau of the candy inventor—Theodor Tobler—and torrone, a name for various Italian nougats. As for the distinctive triangle shape, it's generally credited to the Swiss Alps, but Toblerone’s UK site suggests something a little racier—"a red and cream-frilled line of dancers at the Folies Bergères in Paris, forming a shapely pyramid at the end of a show.”

21. TOOTSIE ROLL

Pile of Tootsie Roll candies.
Lynn Friedman, Flickr // CC BY-NC-ND 2.0

The official story is that in the late 19th century, Leo Hirschfeld invented the Tootsie Roll—Tootsie coming from his daughter's nickname. But the Candy Professor has blown multiple holes in the official story, finding evidence from patents to trademark filings that show Tootsie Rolls came into existence circa 1907. And as for the Tootsie? The Candy Professor has also found that the company that applied for those trademarks had an earlier product called Bromangelon that had as a mascot the character "Tattling Tootsie." Whether this Tootsie was named after Hirschfeld’s daughter or something mysterious is still debated.

22. TWIX

Twix candy bar.
iStock

The meaning behind Twix has been lost to time (and marketing). But the general consensus is that it's a portmanteau of twin and sticks (stix), or possibly twin and mix.

23. TWIZZLERS

Bag of Twizzlers candy.
iStock

Another term where the true origin is unknown, but it’s certainly related to the word twizzle, which dates back to the 18th century. One of the definitions the Oxford English Dictionary gives is "To twirl, twist; to turn round; to form by twisting."

24. YORK PEPPERMINT PATTIES

Two York Peppermint Patties
Barb Watson, Flickr // CC BY-NC 2.0

The popular patties were originally created by the York Cone Company out of York, Pennsylvania, which made ice cream cones before going all in on their new invention. As for the "Peanuts" character Peppermint Patty, Charles Schulz said that the name inspiration was "A dish of candy sitting in our living room." But as the York version was still regional at the time, the inspiration was probably a different peppermint patty.

25. BABY RUTH

Pile of Baby Ruth mini candy bars.
Erika Berlin

A debate for the ages. Otto Schnering named the bar after either Ruth Cleveland, daughter of President Grover Cleveland (whose New York Times obituary said, "She was known to the Nation as 'Baby Ruth' while she was a child in the White House") or Babe Ruth, the famous baseball player. While Baby Ruth was a very popular name (and not just for Presidential daughters. An actress at the time of the candy bar’s introduction was known as "Baby" Ruth Sullivan), Babe Ruth proponents point out that Cleveland’s daughter died in 1904, around 17 years before the candy was introduced. But claims of a recently discovered court document has Schnering answering under oath the question "When you adopted the trade mark Baby Ruth…did you at that time [take] into consideration any value that the nickname Babe Ruth…might have?”

Schnering responded, "The bar was named for Baby Ruth, the first baby of the White House, Cleveland, dating back to the Cleveland administration…There was a suggestion, at the time, that Babe Ruth, however not a big figure at the time as he later developed to be, might have possibilities of developing in such a way as to help our merchandising of our bar Baby Ruth."

8 Ways Science Can Boost Your Halloween Fun

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Halloween is all about embracing the supernatural, but science shouldn't entirely fall by the wayside during the spookiest of holidays. Here are a few ways it can actually improve your holiday, from making trick-or-treating easier to fooling your brain into thinking you're eating tasty treats even though you're nibbling on candy cast-offs.

1. Slow the decomposition of your Halloween jack-o'-lantern.

A Halloween display of five jack-o-lanterns
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You don't have to be an expert gardener to keep your jack-o'-lantern looking fresh all Halloween season long. While scouting out pumpkins, pick hard, unblemished ones and steer clear of those with watery dark spots. These splotches indicate frost damage.

Hold off on carving until right before Halloween so your gourds won't rot—but if you can't resist, try squirting their exteriors with lemon juice after you're done slicing and dicing. The acid inhibits pumpkin enzymes, which react with oxygen and cause browning. A light misting of bleach solution will help keep fungus at bay. Some apply vegetable oil or Vaseline to prevent shriveling and drying. We experimented with various techniques in this video.

For extra TLC, you might even want to bring your jack-o'-lanterns in at night if temperatures dip; if you live in a hot and humid area, extend its life by placing it in the fridge overnight. Try using glow sticks or LED lights instead of flesh-singeing candles.

2. Use apps to plan a treat-or-treating route.

Three children in Halloween costumes trick-or-treating
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Thanks to technology, trick-or-treaters (and their hungry adult companions) can now scout out which neighbors are doling out the best candy and which are sticking with Tootsie Rolls, apples, and toothbrushes. Simply download the app for Nextdoor, the neighborhood-based social network, to check out an interactive "treat map" that lets users tag whether their home is handing out treats, and what that treat is.

Since safety is far more important than sugar, guardians should also consider adding a tracking app to their arsenal come Halloween, especially if their kid's venturing out alone. The Find My Family, Friends, Phone app gives the real-time locations of trick-or-treaters, provides alerts for when they turn home, and also comes with a "panic" button that provides emergency contact details when pressed.

3. Optimize your candy's flavor (even if it's SweeTarts).

Hard candies and gummies strewn across a table
iStock

Not crazy about this year's Halloween loot? Fool yourself into thinking those black licorice pieces and peanut chews taste better than they actually do by eating them after you scarf down the chocolate and Sour Patch Kids. According to a 2012 study published in Psychological Science, being aware that these items of candy are your very last candies actually tricks the brain into appreciating them more (and thus thinking they're tastier than they really are).

Meanwhile, a 2013 study from the same journal found that creating a candy-eating ritual enhances flavor and overall satisfaction. Nibble the ridged edges off a Reese's peanut butter cup before tackling the creamy center, sort the M&Ms by color, and take your time unwrapping a chocolate bar.

4. Create a DIY fog machine with carbon.

Dry ice in a glass bowl
iStock

Save money at Party City by creating your own fog machine at home. When dropped in water, dry ice—or frozen carbon dioxide—creates a gas that's a combination of carbon dioxide and water vapor, but looks like the fog you'd see rolling through a haunted graveyard [PDF].

5. Eat sort-of-heart-healthy Halloween candy.

A stack of dark chocolate chunks on a dark stone background
iStock

Halloween candy isn't always bad for you. While shopping for this year's trick-or-treat bounty, steer clear of sugary confections and milk chocolate mini-bars. Opt for dark chocolate treats instead. Research suggests that our gut microbes ferment the antioxidants and fiber in cocoa, creating heart-healthy anti-inflammatory compounds. Plus, dark chocolate or cocoa also appears to help lower blood pressure for people with hypertension, decrease bad cholesterol, and stave off cardiovascular disease and diabetes, among other benefits.

6. Analyze data on Halloween candy trends and give the people what they want.

Lollipops
5second/iStock via Getty Images

Thanks to data science, you can make sure you're giving out the best treats on the block. Bulk candy retailer CandyStore.com combed through 10 years of data (2007 to 2016, with a particular focus on the months leading up to Halloween) to gauge America's top-selling sweets. They created an interactive map to display their results, which includes the top three most popular Halloween handouts in each state and Washington, D.C. Be prepared for plenty of stoop-side visitors and adorable photo ops.

7. Bake better Halloween treats with chemistry.

Frosted Halloween cookies shaped like ghosts and pumpkins
iStock

Cooking is essentially chemistry—and depending on your technique, you can whip up chewy, fluffy, or decadent Halloween treats according to taste.

Folding chunks of chilled butter into your dough will give you thick, cake-like cookies, as will swapping baking soda for baking powder. When butter melts, its water converts into gas, which leaves lots of tiny holes. If the butter flecks in question are colder and larger, they'll leave bigger air pockets. As for the baking powder, it produces carbon dioxide gas both when it's mixed into the dough and when it's heated. For an extra boost in texture, you can also try adding more flour.

Prefer chewier cookies? Start out with melted butter in the dough, and stick with plain old baking soda.

And for extra-fragrant and flavorful baked goods, opt to use dark sugars—like molasses, honey, and brown sugar—because they're filled with glucose and fructose instead of plain old sucrose. As cookies bake, they undergo two processes: caramelization, in which the sugar crystals liquefy into a brown soup; and the Maillard reaction, a chemical reaction between the dough's proteins and amino acids (flour, egg, etc.) and the reducing sugars that causes tasty browning.

8. Take deep breaths to stay calm in haunted houses.

A brown-haired woman in a red polka dot blouse standing with a frightened expression next to a spider web.
iStock

Halloween can be tough for people with anxiety or low thresholds for fear. While visiting a haunted house or watching a scary movie, remember to take deep breaths, which fends off the body's flight-or-fight response, and reframe your anxiety in your mind as "excitement." It's also a good idea to schedule spine-chilling activities after an activity that triggers feel-good endorphins—say, after a walk to check out your neighbors' awesome Halloween displays.

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