New Research Suggests Watching TV is Linked to Memory Problems in Older Adults

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iStock.com/BakiBG

Television has always been a hypnotic diversion, and the rise of streaming content has made passing hours in front of the set easier than ever. But all of that tube time might have consequences later in life. According to new research published in Scientific Reports, the more TV older adults watched, the greater the potential for lower scores on verbal memory tests.

The data was drawn from the English Longitudinal Study of Ageing, a long-term examination of UK participants aged 50 and older that solicits information on health and lifestyle habits. The study, conducted by researchers at University College London, looked at the self-reported television viewing habits of 3590 adults in 2008 and 2009. These subjects also took a brief verbal memory test that prompted them to recall 10 common words that had just been recited to them. They were asked to repeat the words both immediately and after a brief delay. Semantic fluency was also tested, with subjects asked to offer words in a given subject, like animals, in under a minute.

The process was then repeated six years later. Participants who watched more than 3.5 hours of television daily had worse scores on the verbal memory test than those who watched less. Researchers also found that as television viewing went up, scores went down. This, the study suggests, is enough to link TV watching with cognitive decline.

Because sedentary behavior by itself was not found to correlate with the lowered memory scores, it may not be the physical passivity of viewing that’s at fault. The paper’s authors note that television promotes an alert brain, but not necessarily a focused one. Other screen-based stimuli like video games may be better for preserving or enhancing cognition. Researchers also theorized the potential for TV-induced stress to affect recall. Violent scenes can induce concern or worry on the part of the viewer, which can in turn prompt a release of glucocorticoids, or stress hormones. Chronically high levels of glucocorticoids can result in memory impairment, among other issues.

It may also be that television itself isn’t damaging, but that it simply takes away time that could be spent on more neurologically nourishing activities like games, puzzles, or reading. It’s also possible that adults facing cognitive issues are more likely to spend their time with a remote in hand. What’s not debatable is that watching television is largely an idle activity for the brain—something to think about the next time you binge.

[h/t Science News]

8 Ways Science Can Boost Your Halloween Fun

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iStock

Halloween is all about embracing the supernatural, but science shouldn't entirely fall by the wayside during the spookiest of holidays. Here are a few ways it can actually improve your holiday, from making trick-or-treating easier to fooling your brain into thinking you're eating tasty treats even though you're nibbling on candy cast-offs.

1. Slow the decomposition of your Halloween jack-o'-lantern.

A Halloween display of five jack-o-lanterns
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You don't have to be an expert gardener to keep your jack-o'-lantern looking fresh all Halloween season long. While scouting out pumpkins, pick hard, unblemished ones and steer clear of those with watery dark spots. These splotches indicate frost damage.

Hold off on carving until right before Halloween so your gourds won't rot—but if you can't resist, try squirting their exteriors with lemon juice after you're done slicing and dicing. The acid inhibits pumpkin enzymes, which react with oxygen and cause browning. A light misting of bleach solution will help keep fungus at bay. Some apply vegetable oil or Vaseline to prevent shriveling and drying. We experimented with various techniques in this video.

For extra TLC, you might even want to bring your jack-o'-lanterns in at night if temperatures dip; if you live in a hot and humid area, extend its life by placing it in the fridge overnight. Try using glow sticks or LED lights instead of flesh-singeing candles.

2. Use apps to plan a treat-or-treating route.

Three children in Halloween costumes trick-or-treating
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Thanks to technology, trick-or-treaters (and their hungry adult companions) can now scout out which neighbors are doling out the best candy and which are sticking with Tootsie Rolls, apples, and toothbrushes. Simply download the app for Nextdoor, the neighborhood-based social network, to check out an interactive "treat map" that lets users tag whether their home is handing out treats, and what that treat is.

Since safety is far more important than sugar, guardians should also consider adding a tracking app to their arsenal come Halloween, especially if their kid's venturing out alone. The Find My Family, Friends, Phone app gives the real-time locations of trick-or-treaters, provides alerts for when they turn home, and also comes with a "panic" button that provides emergency contact details when pressed.

3. Optimize your candy's flavor (even if it's SweeTarts).

Hard candies and gummies strewn across a table
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Not crazy about this year's Halloween loot? Fool yourself into thinking those black licorice pieces and peanut chews taste better than they actually do by eating them after you scarf down the chocolate and Sour Patch Kids. According to a 2012 study published in Psychological Science, being aware that these items of candy are your very last candies actually tricks the brain into appreciating them more (and thus thinking they're tastier than they really are).

Meanwhile, a 2013 study from the same journal found that creating a candy-eating ritual enhances flavor and overall satisfaction. Nibble the ridged edges off a Reese's peanut butter cup before tackling the creamy center, sort the M&Ms by color, and take your time unwrapping a chocolate bar.

4. Create a DIY fog machine with carbon.

Dry ice in a glass bowl
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Save money at Party City by creating your own fog machine at home. When dropped in water, dry ice—or frozen carbon dioxide—creates a gas that's a combination of carbon dioxide and water vapor, but looks like the fog you'd see rolling through a haunted graveyard [PDF].

5. Eat sort-of-heart-healthy Halloween candy.

A stack of dark chocolate chunks on a dark stone background
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Halloween candy isn't always bad for you. While shopping for this year's trick-or-treat bounty, steer clear of sugary confections and milk chocolate mini-bars. Opt for dark chocolate treats instead. Research suggests that our gut microbes ferment the antioxidants and fiber in cocoa, creating heart-healthy anti-inflammatory compounds. Plus, dark chocolate or cocoa also appears to help lower blood pressure for people with hypertension, decrease bad cholesterol, and stave off cardiovascular disease and diabetes, among other benefits.

6. Analyze data on Halloween candy trends and give the people what they want.

Lollipops
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Thanks to data science, you can make sure you're giving out the best treats on the block. Bulk candy retailer CandyStore.com combed through 10 years of data (2007 to 2016, with a particular focus on the months leading up to Halloween) to gauge America's top-selling sweets. They created an interactive map to display their results, which includes the top three most popular Halloween handouts in each state and Washington, D.C. Be prepared for plenty of stoop-side visitors and adorable photo ops.

7. Bake better Halloween treats with chemistry.

Frosted Halloween cookies shaped like ghosts and pumpkins
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Cooking is essentially chemistry—and depending on your technique, you can whip up chewy, fluffy, or decadent Halloween treats according to taste.

Folding chunks of chilled butter into your dough will give you thick, cake-like cookies, as will swapping baking soda for baking powder. When butter melts, its water converts into gas, which leaves lots of tiny holes. If the butter flecks in question are colder and larger, they'll leave bigger air pockets. As for the baking powder, it produces carbon dioxide gas both when it's mixed into the dough and when it's heated. For an extra boost in texture, you can also try adding more flour.

Prefer chewier cookies? Start out with melted butter in the dough, and stick with plain old baking soda.

And for extra-fragrant and flavorful baked goods, opt to use dark sugars—like molasses, honey, and brown sugar—because they're filled with glucose and fructose instead of plain old sucrose. As cookies bake, they undergo two processes: caramelization, in which the sugar crystals liquefy into a brown soup; and the Maillard reaction, a chemical reaction between the dough's proteins and amino acids (flour, egg, etc.) and the reducing sugars that causes tasty browning.

8. Take deep breaths to stay calm in haunted houses.

A brown-haired woman in a red polka dot blouse standing with a frightened expression next to a spider web.
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Halloween can be tough for people with anxiety or low thresholds for fear. While visiting a haunted house or watching a scary movie, remember to take deep breaths, which fends off the body's flight-or-fight response, and reframe your anxiety in your mind as "excitement." It's also a good idea to schedule spine-chilling activities after an activity that triggers feel-good endorphins—say, after a walk to check out your neighbors' awesome Halloween displays.

Some Mathematicians Think the Equal Sign is On Its Way Out

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Paperkites/iStock via Getty Images

A growing number of mathematicians are skeptical that the equal sign, traditionally used to show exact relationships between sets of objects, holds up to new mathematical models, WIRED reports.

To understand their arguments, it’s important to understand set theory—a theory of mathematics that’s been around since at least the 1870s [PDF]. Take the classic formula 1+1=2. Say you have four pieces of fruit—an apple, an orange, and two bananas—and you put the apple and the orange on one side of a table and the two bananas on the other. In set theory, that’s an equation: One piece of fruit plus one piece of fruit on the left side of the table equals two pieces of fruit on the right side of the table. The two sets, or collections of objects, are the same size, so they’re equal.

But here’s where it gets complicated. What if you put an apple and a banana on the left side of the table and an orange and a banana on the other side? That’s clearly different from the first scenario, but set theory writes it as the same thing: 1+1=2. What if you switched the order of the first set of objects, so instead of having an apple and an orange, you had an orange and an apple? What if you had only bananas? There are potentially infinite scenarios, but set theory is limited to expressing them all in only one way.

“The problem is, there are many ways to pair up,” Joseph Campbell, a mathematics professor at Duke University, told Quanta Magazine. “We’ve forgotten them when we say ‘equals.’”

A better alternative is the idea of equivalence, some mathematicians say [PDF]. Equality is a strict relationship, but equivalence comes in different forms. The two-bananas-on-each-side-of-the-table scenario is considered strong equivalence—all of the elements in both sets are the same. The scenario where you have an apple and an orange on one side and two bananas on the other? That’s a slightly weaker form of equivalence.

A new wave of mathematicians is turning to the idea of category theory [PDF], which is based in understanding the relationships between different objects. Category theory is better than set theory at dealing with equivalence, and it’s also more universally applicable to different branches of mathematics.

But a switch to category theory won’t come overnight, according to Quanta. Interpreting equations using equivalence rather than equality is much more complicated, and it requires relearning and rewriting everything about mathematics—even down to algebra and arithmetic.

“This complicates matters enormously, in a way that makes it seem impossible to work with this new version of mathematics we’re imagining,” mathematician David Ayala told Quanta.

Several mathematicians are at the forefront of category theory research, but the field is still relatively young. So while the equal sign isn’t passé just yet, it’s likely that an oncoming mathematical revolution will change its meaning.

[h/t Wired]

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