# If the Moon is Gradually Moving Farther Away From Us, Will Its Gravitational Pull Ever Cease on Earth?

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Robert Frost:

The Moon is receding from the Earth, but will not continue to do so forever. We have to consider why the Moon is moving away at around 1.5 inches (3.78 cm) per year—a force is necessary to cause that.

The Moon exerts a tidal force on the Earth, causing a bulge. But, because the Earth rotates, that bulge is not directly between the Earth and Moon. It is slightly in front. That bulge has a gravitational pull on the Moon, causing it to move forward, slightly faster.

Causing the Moon to move slightly faster results in it climbing very slowly to a higher orbit. The Moon climbs higher by about 3.78 cm per year. But, since we just said that the force is gravitational and we know that gravity decreases with distance, we know that the force will also decrease with distance.

That means the rate at which the Moon recedes will decrease with time. But there's more to it than that. A force acts upon both bodies. While the impact on the Moon is causing it to recede, the impact on the Earth is that it is being caused to slow its rotation. The day is getting longer.

Eventually, the length of the day will match the orbital period of the Moon. That means both bodies will be tidally locked—meaning the same part of the Earth will always face the same part of the Moon. And if that happens, there is no longer a leading bulge and thus no longer a force causing the Moon to move away.

This would happen when the orbital period of the Moon is about 47 days. That would put the Moon at a distance of about 550,000 km; less than half as far again as it is today. In other words, not very far.

However, it will take a long time for that to happen. In the meantime, the Sun will turn into a red giant and its outer layers will extend to where Mars is today, meaning Earth, the Moon, and every In-N-Out restaurant will have been swallowed up and turned into loose atoms.

# What's the Difference Between Cement and Concrete?

Picture yourself walking down a city block. The sidewalk you follow may be obscured by shuffling feet and discarded gum, but it’s clearly made from something hard, smooth, and gray. What may be less clear is the proper name for that material: Is it concrete or cement? Is there even a real difference between the two words?

Though they’re often used interchangeably, concrete and cement describe different yet related elements of the blocks, flooring, and walls that make up many everyday structures. In simple terms, concrete is the name of the gray, gritty building material used in construction, and cement is an ingredient used in concrete.

Cement is a dry powder mixture that looks much different from the wet stuff poured out of so-called cement trucks. It’s made from minerals that have been crushed up and mixed together. Exactly what kind of minerals it’s made from varies: Limestone and clay are commonly used today, but anything from seashells to volcanic ash is suitable. After the ingredients are mixed together the first time, they’re fired in a kiln at 2642°F to form strong new compounds, then cooled, crushed, and combined again.

Cement
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This mixture is useless on its own. Before it’s ready to be used in construction projects, the cement must be mixed with water and an aggregate, such as sand, to form a moldable paste. This substance is known as concrete. It fills whatever mold it’s poured into and quickly hardens into a solid, rock-like form, which is partly why it’s become the most widely-used building material on Earth.

So whether you’re etching your initials into a wet sidewalk slab, power-hosing your back patio, or admiring some Brutalist architecture, you’re dealing with concrete. But if you ever happen to be handling a chalky gray powder that hasn’t been mixed with water, cement is the correct label to use.

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# Why Do You Stop Feeling Tired As Soon As You Climb Into Bed?

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There are few situations more frustrating: After a day spent nodding off at your desk, on the train, and on your couch, you suddenly can't sleep the moment you crawl into bed. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to torture you, the sleeplessness only seems to occur when you're in your own bed at home, a.k.a. the place where you'd prefer to do your sleeping.

Doing things that aren't sleeping in bed isn't the only way to develop conditioned arousal. If there are other factors keeping you up at night—like thoughts about your day, or that cup of coffee you had at 8 p.m.—they can lead to the same result. Your brain starts to associate being in bed with tossing and turning all night, so even if those mental and physical stimulants go away, the muscle memory of being awake in bed remains.

Conditioned arousal is a vicious cycle that can't be broken in one night. The only way to manage it, according to the American Psychological Association (APA), is to minimize behaviors that contribute to poor sleep habits and to reserve your bed for sleeping (though sex is OK, according to the APA).

If you're a nighttime scroller, browse apps in a different room before getting into bed, or skip checking your phone at the end of the day altogether. When you spend more than 20 minutes struggling to fall asleep in bed, get up and move to a different part of the house until you get sleepy again; this will stop your brain from strengthening the association between your bed and feeling restless. The results won't be instant, but by sticking to a new sleep routine, you should eventually train your body to follow healthier patterns.

Of course, combating conditioned arousal alone isn't always effective. In people with conditions like anxiety and insomnia, intrusive thoughts and genetic factors can prevent them from falling asleep even under ideal circumstances. In such cases, the help of a medical professional may be required to sleep more soundly.

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