6 Dreaded Tasks That Are Actually Great For Managing Stress

iStock.com/gilaxia
iStock.com/gilaxia

High levels of the stress hormone cortisol can wreak havoc on your body. (According to a 2018 study on middle-aged adults, stress not only impairs memory but may even cause the brain to shrink!) Thankfully, some commonly dreaded activities can help reduce your frazzled state. Just in time for Stress Awareness Day (April 16), we're sharing some of them.

1. Washing the Dishes

According to a 2014 study published in the journal Mindfulness, a “mindful” approach to dishwashing could reduce stress. “A sample of 51 college students engaged in either a mindful or control dishwashing practice before completing measures of mindfulness, affect, and experience recall,” the study states. “Mindful dishwashers evidenced … increases in elements of positive affect (i.e., inspiration) [and] decreases in elements of negative affect (i.e., nervousness)." In other words, with the right mindset, zoning out in front of a sudsy sink is basically Nirvana.

2. Decluttering Your Home

Research suggests that clutter is more likely to stress out women. In 2010, a study in the Journal of Personality and Social Psychology looked to see how married couples dealt with (and felt about) messy homes [PDF]. “The wives in the study who perceived themselves as having a cluttered home or a home that needed work tended to have increased levels of cortisol throughout the day,” Emilie Le Beau Lucchesi wrote in The New York Times. "Those who weren’t feeling cluttered, which included most of the men in the study, had cortisol levels that tended to drop during the days.” So tidy up!

3. Exercising In A Group

Working out can feel like a chore, and exercising with a group can be a tad embarrassing—especially if you’re not on the same fitness level as everybody else. But according to research in the Journal of the American Osteopathic Association, exercising with a group is more beneficial at reducing stress than working out alone. “Researchers found that working out in a group lowers stress by 26 percent,” according to the press release. Go ahead and book that spin class!

4. Sniffing Your Partner’s Laundry

No sane person puts “sniff your significant other's dirty socks” on their to-do list, but perhaps they should. A 2018 study published in the Journal of Personality and Social Psychology shows that sniffing a loved one’s clothes can reduce stress. In the study, 96 women sniffed one of three scents—a neutral smell, their romantic partner’s scent, or the scent of a stranger. The stranger’s smell caused cortisol to spike. But their partner’s smell? It reduced stress.

5. Dwelling On Your Failures

The title of this study, which appeared in the journal Frontiers in 2018, says it all: “Writing About Past Failures Attenuates Cortisol Responses and Sustained Attention Deficits Following Psychosocial Stress.” According to the study, “[W]riting about a previous failure may allow an individual to experience a new stressor as less stressful, reducing its physiological and behavioral effects.” It sounds paradoxical, but the next time you're facing a crazy situation, just reflect on a time when it all went wrong—and things might not feel so bad.

6. Singing For All to Hear

For the shy and tone-deaf, singing in a group might be a anxiety-fueled nightmare—but they should try it anyway. A pilot study presented at the Society for Neuroscience conference last year showed that, in people with Parkinson's disease, singing in a group can reduce heart rate, blood pressure, and cortisol levels. (Researchers cautioned that this is preliminary data.) The findings jibe with a 2016 study from Drexel University that found, no matter your skill level, making art usually reduces cortisol levels [PDF].

The Ohio State Fair Is Hosting a ‘Sensory Day’ for Individuals With Autism

Halfpoint/iStock via Getty Images
Halfpoint/iStock via Getty Images

The Ohio State Fair has been a local tradition since 1850, and this year, fair organizers are trying something different. On Wednesday, July 31, 2019, the Columbus, Ohio, fair will offer a sensory-friendly morning for people with autism or other conditions that make them vulnerable to sensory overload, WOWK reports.

State fairs are normally filled with flashing lights, screaming children, and loud music—all factors that could be overwhelming for some people on the autism spectrum. That means many kids and their families are forced to stay home and miss out on what would otherwise be a fun experience because of the potential for sensory overload.

This summer, extra-sensitive guests will have an opportunity to attend the fair in a safe, inclusive environment. The Ohio State Fair teamed up with OCALI (the Ohio Center for Autism and Low Incidence) to remove or reduce any potential sensory triggers. Rides will run without the regular loud music and flashing lights, and if riders ever feel overwhelmed, they can take a break in the fair's air-conditioned quiet room. There they'll find low-tech and mid-tech activities, like fidget devices, that they can use to wind down.

Another way families can help kids with autism feel more comfortable at the fair is by preparing them for the trip. OCALI has written up a document that caretakers can use to walk their children through the day ahead, with full-color photos to illustrate each attraction. Anyone can access it for free here [PDF].

This year's fair in Columbus will follow the example of several other fairs and amusement parks that have made their attractions more inclusive for autistic guests in recent years. The State Fair of Texas offered its first sensory-friendly morning in 2018, and Sesame Place in Pennsylvania recently became a certified autism center.

The 2019 Ohio State Fair opens on July 24 and will run through August 4.

[h/t WOWK]

What Is the Difference Between Heat Exhaustion and Heatstroke

YuriS/iStock via Getty Images
YuriS/iStock via Getty Images

When temperatures begin to climb, many of us can find ourselves growing physically uncomfortable. Indoors or out, warm weather can make us lethargic, sweaty, and nostalgic for winter. There are differences, though, between heat exhaustion—a precursor to more serious symptoms—and heatstroke. So what are they? And how can you treat them?

Heat exhaustion happens when the body begins to overheat as a result of exposure to excessive temperatures or high humidity. (Humidity affects the body's ability to cool off, because sweat cannot evaporate as easily in humid weather.) Sufferers may sweat profusely, feel lightheaded or dizzy, and have a weak or rapid pulse. Skin may become cool and moist. Nausea and headache are also common. With heat exhaustion, it’s necessary to move to a cooler place and drink plenty of fluids, though medical attention is not often required.

If those steps aren't taken, though, heatstroke can set in. This is much more serious and involves the body reaching a dangerous core temperature of 104°F or higher. People experiencing heatstroke may appear disoriented or confused, with flushed skin and rapid breathing. They may also lose consciousness. While heat exhaustion can be treated and monitored at home until symptoms resolve, heatstroke is a medical emergency that requires prompt attention by a health professional. Until help arrives, heatstroke should be treated with cool cloths or a bath, but sufferers should not be given anything to drink.

Although young children and those over the age of 65 are most susceptible to heat-related health issues, anyone can find themselves having a reaction to warm temperatures. If you’re outside, it’s best to drink plenty of fluids, wear light-fitting clothing, and avoid being out in the afternoons when it’s warmest. Because sunburn can compromise the body’s ability to cool itself, wearing sunscreen is also a good idea.

While it’s not always possible to avoid hot or humid weather, monitoring your body for symptoms and returning to a cool space out of the sun when necessary is the best way to stay healthy. If you have older relatives who live alone, it’s also a good idea to check on them when temperatures rise to make sure they’re doing well.

[h/t WWMT]

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