8 Recipes to Make With Fruit and Vegetable Scraps

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iStock

Each year, Americans toss roughly one-fifth of the groceries they buy into the trash. Some of the waste is food that's been left to spoil, but a lot of it consists of ingredients that could be turned into wholesome meals with a little creativity. Next time you have fruit and vegetable scraps on your cutting board, set them aside. You'll need them to make these recipes.

1. STRAWBERRY TOP-INFUSED WATER

Strawberries in water.
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If you want to squeeze every last drop of flavor out of your strawberries, save the leafy tops. You may not be able to eat them whole, but you can use them to brew a refreshingly sweet beverage. Just drop a handful or two of tops into a jar, fill it with water, and let it sit for about an hour. That’s enough time for the strawberry flavor to infuse into water, making it taste subtly sweet without a bunch of added sugar.

2. PICKLED WATERMELON RINDS

Pickled watermelon rinds in jars.
snickclunk, Flickr // CC BY 2.0

A little time and attention can turn a tough, inedible watermelon rind into a delectable salad or side. After eating or saving the flesh of a watermelon, Alton Brown says to peel the dark-green skin off the rind and slice it into 1-inch cubes. Bring a syrup of water, vinegar, sugar, and spices to a boil and pour the liquid over the rind pieces. After the mixture has had a chance to cool, add it to a jar and give it time to cool further at room temperature. The pickles will keep in your refrigerator long after watermelon season has ended.

3. BROCCOLI STALK FRIES

Broccoli stalk cut in half.
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Most broccoli recipes focus on the pretty, dark-green florets on top of the plant, but the stalks can be just as tasty if you treat them right. Once you peel the tough outer layer off the stems you can use them in almost any recipe that calls for broccoli. The food blog What’s Cooking Good Looking recommends cutting them into spears to make broccoli stalk fries. Drizzle them with olive oil and sprinkle with cornmeal, salt, and seasonings to give them a crunchy coating. Bake your fries in a 400°F oven for 30 minutes, or until golden-brown, and serve them with the dipping sauce of your choice.

4. CRISPY ROASTED POTATO PEELS

Crispy potato skins.
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As is often the case with fruit and vegetable skins, the peel of a potato is packed with nutrients. It also lends itself well to crisping, making it the perfect snack food to prepare at home. After making a big batch of mashed potatoes, take your saved potato skins, toss them with oil and seasonings, and roast them in a 400°F oven for 15 to 20 minutes. The result tastes like French fries, but only the dark and crispy bits (a.k.a. the best parts).

5. VEGETABLE STOCK

Vegetable stock in pot.
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Bone broth is all the rage, but you don’t need animal products to create a rich and flavorful stock. Save all the vegetable scraps you can’t repurpose into other dishes and simmer them in a pot of water for about an hour or so to make a stock you can use in all your vegan recipes. There are no rules here: Corn cobs, onion tops, asparagus ends, carrot peels, garlic skins, and parsley stems are all fair game.

6. CANDIED CITRUS PEELS

Candied orange peel in jar.
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If you have a sweet tooth, save up your lemon, orange, and grapefruit peels. According to this recipe from Martha Stewart, some sugar is all you need to make these colorful scraps into fruit candy. After slicing the peels into strips, boil them for about 10 minutes. Remove them from the water with a slotted spoon and allow them to dry on a wire rack. Create your syrup by boiling one cup of water with one cup of sugar and add in your peels, letting them stew for eight to 10 minutes. Remove the strips from the liquid and let them dry fully before tossing them in granulated sugar. The chewy, citrusy morsels taste great dipped in dark chocolate, baked into cookies, or eaten as they are.

7. CARROT TOP PESTO

Pesto in cup with bread and pasta.
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You really can make pesto out of any leafy green—even carrot tops. If you know how to make traditional pesto, just swap out the basil for carrot scraps and proceed as usual. In a food processor, pulse together the tops, garlic, a nut like cashews, and an herb like parsley for brightness. Once all the ingredients have been incorporated, slowly drizzle olive oil into your processor while continuing to blend. Finish by mixing in parmesan and salt. You can slather your sauce onto sandwiches, stir it into pasta, or use it as a dip for the carrots the tops came from.

8. PUMPKIN SEED GRANOLA

Granola in a bowl.
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Every Halloween season, countless families cut open pumpkins and hollow them out only to toss their guts in the garbage. Next time you carve a jack-o’-lantern, don’t forget about the seeds: They’re edible and can be used to add crunch to both sweet and savory dishes. For an especially pumpkin seed-forward recipe, try making this granola from the blog Little Vienna. Start by combining the seeds with chopped almonds, sunflower seeds, salt, and cinnamon. Whisk together honey and oil and toss this with the seed and nut mixture, and bake in a sheet pan at 350°F for 15 to 20 minutes, turning the granola halfway through. Sprinkle on dried cranberries once it's out of the oven.

6 Explosive Fart Controversies

iStock/MaryValery
iStock/MaryValery

Last week, the world of professional darts became embroiled in controversy after a player competing in the quarter finals of a major tournament partly blamed his loss on his opponent’s noxious flatulence. The loser, Wesley Harms, told the Dutch television station RTL7, "It’ll take me two nights to lose this smell from my nose." (Harms’s rival Gary Anderson denied being the fart’s founder, saying, "It was bad. It was a stink. It thought it was him, and he started playing better, I went, 'He must needed to get some wind out.'") Now that the niche world of competitive darts is clouded in Fartgate, it seems like an appropriate time to step outside and dutifully reminisce on a few other gassy controversies.

1. German police fine man over $1000 for letting it rip

In 2016, police in Berlin detained a man at a party and asked for his ID. Instead of offering his name, the man gave the police a whiff of his unique perfume, sending two rocketing farts in the direction of the officers. The police summarily fined the offender €900 (just over $1000) for disrespecting law enforcement. The ensuing "Crazy Toot Trial" would involve 23 officials and prompt a public outcry over wasteful public spending.

2. Fart sparks regime-change in Ancient Egypt

Around 570 BCE, the Egyptian Pharaoh King Apries had a problem: Invaders had slaughtered some of his soldiers and people's morale was low. So Apries sent his best general, Amasis, to quell the troops' discontent. Instead, the troops rallied around Amasis and declared him their personal king. When King Apries sent a messenger to accost Amasis, Amasis let out a fart and effectively said, "You can send that message back to the king!" Hearing this, King Apries unwisely decided to punish his messenger. That decision made King Apries even more unpopular and gave the gassy Amasis a chance to stage a revolt and successfully oust his old boss.

3. Cargo plane makes emergency stop because of reported goat gas

In 2015, a Singapore Airlines cargo flight was forced to make an emergency stop in Bali after more than 2000 goats reportedly filled the cargo hold with too many toots, setting off the fire alarm. "The smoke indication was identified to be the result of exhaust gases and manure produced by the sheep," The Aviation Herald reported. Despite this initial report, Singapore Airlines refused to acknowledge that the cause of the stopover was fart-related.

4. Fart fuels mid-flight fight

On a 2018 flight from Dubai to Amsterdam, a Transavia Airlines plane had to make an unscheduled stop in Vienna after an elderly man refused to stop cutting the cheese—even after receiving instructions from the pilot to cease firing. The man's stinkers fueled so much consternation among the surrounding passengers that a fight broke out, prompting police to remove four people from the flight.

5. Canada's Parliament debates the appropriateness of saying "fart"

In November 2016, Canada’s parliament began to spontaneously debate whether it was appropriate for members to use the word fart on the chamber floor. The discussion rose after Conservative MP Michelle Rempel asked, “Why does the government treat Alberta like a fart in the room that nobody wants to talk about or acknowledge?” Eventually, the rules regarding “unparliamentary language” had to be read aloud and the offense was taken under advisement. (You can read a transcript of the exchange here.)

6. Secret Service takes the blame for Presidential retarade

The Secret Service will not only take a bullet for the president, they’ll also take the blame for the Commander-in-Chief’s errant cheek squeaks: Gerald Ford, the 38th President of the United States, would often fart and blame it on his Secret Service agents, loudly saying, "Jesus, was that you? Show some class." (This must have come as a shock to Lyndon B. Johnson, who once said, “Jerry Ford is so dumb he can’t fart and chew gum at the same time.")

Every New Movie, Series, Documentary, and Special That's Coming to Netflix in December

Alfonso Cuarón directs Roma (2018)
Alfonso Cuarón directs Roma (2018)
Carlos Somonte, Netflix

Netflix has made no secret of its desire to bring top-tier entertainment to streaming devices around the world. After successfully testing the waters with a range of critically acclaimed series, from Stranger Things to The Crown, the streaming giant is now making a major push into the feature film market—which we’ll see play out in December with the release of Alfonso Cuarón’s Roma and Susanne Bier’s Bird Box.

Much has already been made about how these films, along with the Coen Brothers’ recently-recently The Ballad of Buster Scruggs, are disrupting the line between streaming and cinemas. How will it all play out come Oscar time? We’ll just have to wait to see.

In the meantime, here’s every new movie, television series, documentary, and comedy special making its way to Netflix in December.

DECEMBER 1

8 Mile
Astro Boy
Battle
Bride of Chucky
Christine
Cloudy with a Chance of Meatballs
Crossroads: One Two Jaga
Friday
Friday After Next
Hellboy
Man vs Wild with Sunny Leone: Season 1
Meet Joe Black
Memories of the Alhambra
My Bloody Valentine
Next Friday
Reindeer Games
Seven Pounds
Shaun of the Dead
Terminator Salvation
The Big Lebowski
The Last Dragon
The Man Who Knew Too Little

DECEMBER 2

The Lobster

DECEMBER 3

Blue Planet II: Season 1
Hero Mask
The Sound of Your Heart: Reboot Season 2

DECEMBER 4

District 9

DECEMBER 6

Happy!: Season 1

DECEMBER 7

5 Star Christmas
Bad Blood
Dogs of Berlin
Dumplin'
Free Rein: The Twelve Neighs of Christmas
Mowgli: Legend of the Jungle
Nailed It! Holiday!
Pine Gap
ReMastered: Who Killed Jam Master Jay?
Super Monsters and the Wish Star
The American Meme
The Hook Up Plan (Plan Coeur)
The Ranch: Part 6

DECEMBER 9

Sin senos sí hay paraíso: Season 3

DECEMBER 10

Michael Jackson's This Is It

DECEMBER 11

Vir Das: Losing It

DECEMBER 12

Back Street Girls: Gokudols
Out of Many, One

DECEMBER 13

Wanted: Season 3

DECEMBER 14

Chilling Adventures of Sabrina: "A Midwinter's Tale"
Cuckoo: Season 4
Dance & Sing with True: Songs
Fuller House: Season 4
Inside the Real Narcos: Series 1
Inside the World’s Toughest Prisons: Season 3
Prince of Peoria: A Christmas Moose Miracle
Roma
Sunderland Til I Die
The Fix
The Innocent Man
The Protector
Tidelands
Travelers: Season 3
Voltron: Legendary Defender: Season 8

DECEMBER 16

Baby Mama
Kill the Messenger
One Day
Springsteen on Broadway
The Theory of Everything

DECEMBER 18

Baki
Ellen DeGeneres: Relatable
Terrace House: Opening New Doors: Part 5

DECEMBER 21

3Below: Tales of Arcadia
7 Days Out
Back With the Ex
Bad Seeds
Bird Box
Wolf (Boru)
Derry Girls
Diablero
Greenleaf: Season 3
Last Hope: Part 2
Perfume
Sirius the Jaeger
Struggle: The Life and Lost Art of Szukalski
Tales by Light: Season 3
The Casketeers

DECEMBER 24

Hi Score Girl
The Magicians: Season 3

DECEMBER 25

Watership Down: Limited Series
Anthony Bourdain: Parts Unknown: Season 11
Marvel Studios' Avengers: Infinity War

DECEMBER 26

Alexa & Katie: Season 2
You

DECEMBER 28

Instant Hotel
La noche de 12 anos
Selection Day
When Angels Sleep
Yummy Mummies

DECEMBER 30

The Autopsy of Jane Doe

DECEMBER 31

The Bill Murray Stories: Life Lessons Learned From a Mythical Man

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