Want to Live as Long as an Olympian? Become a Chess Grandmaster

Kena Betancur, AFP/Getty Images
Kena Betancur, AFP/Getty Images

It’s well known that physical fitness can help prolong your life, so it’s not surprising that elite athletes, like Olympians, tend to have longer lifespans than your average couch potato. But it seems that “mind sports” can help keep you alive longer, too. According to BPS Research Digest, a recent study suggests that international chess grandmasters have lifespans comparable to Olympic athletes.

The study, published in PLOS ONE, examined the survival rates of 1208 mostly male chess grandmasters and 15,157 Olympic medalists from 28 countries, and analyzed their life expectancy at 30 years and 60 years after they attained their grandmaster titles. They found that both grandmasters and Olympic medalists exhibited significant lifespan advantages over the general population. In fact, there was no statistical difference between the relative survival rates of chess champions and athletic champions.

There are several variables that the study couldn’t take into account that may be linked to chess players’ long lifespans, though. Grandmasters often employ nutritionists and physical trainers to keep them at their best, according to the researchers, and exercise regularly. Economic and social status can also influence lifespans, and becoming a world-champion chess player likely results in a boost in both areas.

Some research has shown that keeping your mind sharp can help you in old age. Certain kinds of brain training might lower the risk of developing dementia, and one study found that board game players in particular have slightly lower rates of dementia.

If keeping the mind sharp with chess really does extend lifespans, the same effect might apply as well to elite players of other “mind sports,” like Go, poker, or competitive video games. We’ll need more research to find out.

[h/t BPS Research Digest]

Doctors at a British Hospital Are Now Prescribing Houseplants for Depression

Halfpoint/iStock via Getty Images
Halfpoint/iStock via Getty Images

You don’t have to take a trip to the countryside to reap the mental health benefits of being around nature—a single plant might just do the trick (as long as you can keep it alive).

Fast Company reports that the Cornbrook Medical Practice in Manchester, England, is one of the first in the country to prescribe houseplants to help treat anxiety and depression. It’s part of a horticultural therapy program led by a local nonprofit called Sow the City, which leads initiatives to foster community gardens in Manchester.

It’s just as much about building a sense of community through gardening as it is about the therapeutic advantages of caring for your own house plants. “There’s evidence that people who are socially isolated have worse health outcomes,” Sow the City director Jon Ross told Fast Company. The organization has also assisted Cornbrook Medical Practice in establishing its own herb garden, which patients are welcome to help maintain. Ross and his team work closely with doctors at different offices to optimize each garden for its particular clientele—sometimes, that means building a small, flora-filled sanctuary that’s just for rest and relaxation.

Other times, it’s a fully-fledged vegetable garden. For a “Hospital Beds” program at another hospital, Sow the City installed raised vegetable beds where long-term mental illness patients can soak in some sunlight, socialize with each other, and take pride in seeing the fruits (and vegetables) of their labors flourish. There’s an added physical health benefit, too: The patients get to eat the produce. “We really don’t have good food in our public hospitals,” Ross said.

Sow the City also makes sure that no green thumbs are necessary to participate in any gardening party. Its members populate the gardens with already-healthy, easy-to-tend plants, and they’ll even train patients on how to care for them.

If you’re thinking a garden might improve your own quality of life—doctor’s orders or not—here are 10 easy-to-grow plants for first-time gardeners.

[h/t Fast Company]

You’re Probably Brushing Your Teeth All Wrong

busracavus/iStock via Getty Images
busracavus/iStock via Getty Images

No matter how much you hate brushing your teeth, there's no getting around it: Regular brushing helps you maintain a healthy mouth as well as a healthy heart. But even if you've been doing it since you were tall enough to reach your bathroom sink, there's a chance you're not brushing your teeth properly. Fortunately, improving your brushing habits can be as simple as tweaking your technique and taking an extra minute out of your day.

According to Popular Science, the key to productive brushing is duration. Both the American Dental Association and the British Dental Association recommend brushing for at least two minutes at a time twice a day—usually in the morning and at night. Two minutes may not sound like a long time, but unless you're counting down the seconds, it's hard to know exactly how long you've brushed. The easiest fix for this is setting a timer: That way, you can brush mindlessly without worrying about when to stop.

That's not to say every brushing session that hits the two-minute mark will have the same results. When you brush, your goal should be to clean every tooth without abusing your gums. That means gently sweeping the bristles in short, back-and-forth motions at a 45-degree angle to your gums. If your gums feel sore, even after you switch to a gentler technique, the problem may lie in the brush itself. Make sure you choose a tool with soft bristles, as stiff bristles will only cause damage to the sensitive areas of your mouth.

Sometimes even setting a timer, upgrading your toothbrush, and improving your technique isn't enough to combat the central problem of oral hygiene: It isn't very exciting. The more you dislike brushing your teeth, the less likely you are to do it, so you should find any opportunity you can to make it a more rewarding experience. One trick is listening to your toothbrush sounds: Research has shown that people who listened to audio of their brushing played back to them felt cleaner and more accomplished afterwards.

[h/t Popular Science]

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