Why Do I Wake Up Right Before My Alarm Goes Off?

Because your body’s internal clock is just as good, if not better, than the contraption shrieking atop your nightstand.  

At the center of your brain, a clump of nerves—called the suprachiasmatic nucleus—oversees your body’s clock: the circadian rhythm. It determines when you feel sleepy and when you feel bright-eyed. It controls your blood pressure, your body temperature, and your sense of time. It turns your body into a finely tuned machine.

That machine happens to love predictability. Your body is most efficient when there’s a routine to follow. So if you hit the hay the same time each night and awake the same time each morning, your body locks that behavior in. And that’s where things get sciency.

Beat the clock!

Your sleep-wake cycle is regulated by a protein called PER. The protein level rises and falls each day, peaking in the evening and plummeting at night. When PER levels are low, your blood pressure drops, heart rate slows, and thinking becomes foggier. You get sleepy.

If you follow a diligent sleep routine—waking up the same time every day—your body learns to increase your PER levels in time for your alarm. About an hour before you’re supposed to wake up, PER levels rise (along with your body temperature and blood pressure). To prepare for the stress of waking, your body releases a cocktail of stress hormones, like cortisol. Gradually, your sleep becomes lighter and lighter. 

And that’s why you wake up before your alarm. Your body hates your alarm clock. It’s jarring. It’s stressful. And it ruins all that hard work. It defeats the purpose of gradually waking up. So, to avoid being interrupted, your body does something amazing: It starts increasing PER and stress hormones earlier in the night. Your body gets a head start so the waking process isn’t cut short. It’s so precise that your eyelids open minutes—maybe even seconds—before the alarm goes off.

You snooze, you lose

There’s evidence you can will yourself to wake on time, too. Sleep scientists at Germany’s University of Lubeck asked 15 volunteers to sleep in their lab for three nights. One night, the group was told they’d be woken at 6 a.m., while on other nights the group was told they’d be woken at 9 a.m..

But the researchers lied—they woke the volunteers at 6 a.m anyway. And the results were startling. The days when sleepers were told they’d wake up early, their stress hormones increased at 4:30 a.m., as if they were anticipating an early morning. When the sleepers were told they’d wake up at 9 a.m., their stress hormones didn’t increase—and they woke up groggier. “Our bodies, in other words, note the time we hope to begin our day and gradually prepare us for consciousness,” writes Jeff Howe at Psychology Today.

Incidentally, if you don’t wake before your alarm, you probably aren’t getting enough sleep—or you aren’t sleeping on a consistent schedule. Waking up at different times on weekdays and weekends can quickly throw your clock out of whack. Without any consistency, your body may not know when to get up. So when your alarm starts screaming, you feel dazed and grumpy.

Enter the snooze button. Since your body’s gone through all that work to rise gradually, a quick nap sends your internal clock spinning in the wrong direction. All the hormones that help you fall asleep meddle with the hormones that help you wake up. Your body gets confused. You feel groggier. And with each slap of the snooze, it gets worse. The snooze, it seems, is the worst way to start your day.

What's the Difference Between Memorial Day and Veterans Day?

iStock/flySnow
iStock/flySnow

It may not be easy for some people to admit, but certain national holidays often get a little muddled—namely, Memorial Day and Veterans Day. In fact, the U.S. Department of Veterans Affairs sees the confusion often enough that they spelled out the distinction on their website. The two days are held six months apart: Veterans Day is celebrated every November 11, and Memorial Day takes place on the last Monday of May as part of a three-day weekend with parades and plenty of retail sales promotions. You probably realize both are intended to acknowledge the contributions of those who have served in the United States military, but you may not recall the important distinction between the two. So what's the difference?

Veterans Day was originally known as Armistice Day. It was first observed on November 11, 1919, the one-year anniversary of the end of World War I. Congress passed a resolution making it an annual observance in 1926. It became a national holiday in 1938. In 1954, President Dwight D. Eisenhower changed the name from Armistice Day to Veterans Day to recognize veterans of the two world wars. The intention is to celebrate all military veterans, living or dead, who have served the country, with an emphasis on thanking those in our lives who have spent time in uniform.

We also celebrate military veterans on Memorial Day, but the mood is more somber. The occasion is reserved for those who died while serving their country. The day was first observed in the wake of the Civil War, where local communities organized tributes around the gravesites of fallen soldiers. The observation was originally called Decoration Day because the graves were adorned with flowers. It was held May 30 because that date wasn't the anniversary for any battle in particular and all soldiers could be honored. (The date was recognized by northern states, with southern states choosing different days.) After World War I, the day shifted from remembering the fallen in the Civil War to those who had perished in all of America's conflicts. It gradually became known as Memorial Day and was declared a federal holiday and moved to the last Monday in May to organize a three-day weekend beginning in 1971.

The easiest way to think of the two holidays is to consider Veterans Day a time to shake the hand of a veteran who stood up for our freedoms. Memorial Day is a time to remember and honor those who are no longer around to receive your gratitude personally.

Have you got a Big Question you'd like us to answer? If so, send it to bigquestions@mentalfloss.com.

What Is the Kitchen Like on the International Space Station?

iStock/Elen11
iStock/Elen11

Clayton C. Anderson:

The International Space Station (ISS) does not really have a "kitchen" as many of us here on Earth might relate to. But, there is an area called the "galley" which serves the purpose of allowing for food preparation and consumption. I believe the term "galley" comes from the military, and it was used specifically in the space shuttle program. I guess it carried over to the ISS.

The Russian segment had the ONLY galley when I flew in 2007. There was a table for three, and the galley consisted of a water system—allowing us to hydrate our food packages (as needed) with warm (tepid) or hot (extremely) water—and a food warmer. The food warmer designed by the Russians was strictly used for their cans of food (about the size of a can of cat food in America). The U.S. developed a second food warmer (shaped like a briefcase) that we could use to heat the more "flexibly packaged" foodstuffs (packets) sent from America.

Later in the ISS lifetime, a second galley area was provided in the U.S. segment. It is positioned in Node 1 (Unity) and a table is also available there for the astronauts' dining pleasures. Apparently, it was added because of the increasing crew size experienced these days (6), to have more options. During my brief visit to ISS in 2010 (12 days or so) as a Discovery crewmember, I found the mealtimes to be much more segregated than when I spent five months on board. The Russians ate in the Russian segment. The shuttle astronauts ate in the shuttle. The U.S. ISS astronauts ate in Node 1, but often at totally different times. While we did have a combined dinner in Node 1 during STS-131 (with the Expedition 23 crew), this is one of the perceived negatives of the "multiple-galley" scenario. My long duration stint on ISS was highlighted by the fact that Fyodor Yurchikhin, Oleg Kotov, and I had every single meal together. The fellowship we—or at least I—experienced during those meals is something I will never, ever forget. We laughed, we argued, we celebrated, we mourned …, all around our zero-gravity "dinner table." Awesome stuff!

This post originally appeared on Quora. Click here to view.

Clayton "Astro Clay" Anderson is an astronaut, motivational speaker, author, and STEAM education advocate.

His award-winning book The Ordinary Spaceman, Astronaut Edition Fisher Space Pen, and new children's books A is for Astronaut; Blasting Through the Alphabet and It's a Question of Space: An Ordinary Astronaut's Answers to Sometimes Extraordinary Questions are available at www.AstroClay.com. For speaking events www.AstronautClayAnderson.com. Follow @Astro_Clay #WeBelieveInAstronauts

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