11 Scientifically Proven Tips for Relaxing

KatarzynaBialasiewicz/iStock via Getty Images
KatarzynaBialasiewicz/iStock via Getty Images

Feeling stressed? You’re not alone. According to the American Psychological Association’s annual Stress in America survey, 75 percent of Americans reported regularly feeling at least one symptom of acute stress in the month prior to the survey. Luckily, science is here to help. Here are 11 proven ways to help you relax.

1. Chew gum.

Strange as it may seem, chewing gum—not to mention the fun of popping bubbles—has been shown to improve reported mood as well as lower cortisol levels.

2. Surround yourself with plants.

Immersing yourself in nature can make you feel happier, and even just a little exposure can help you relax. One study at Washington State University found that entering a room with plants can lower your blood pressure and increase your productivity. Plus, plants increase oxygen, helping you breathe easier.

3. Mow the lawn.

lawnmower
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A chemical released by a mowed lawn (think of that fresh-cut grass smell) causes people to feel happy and relaxed, according to research. Another benefit? Getting a chore out of the way—and off your mind.

4. Listen to classical music.

Music can brighten up your day, but it turns out there’s also a physiological impact to listening to music: One study found that listening to classical music lowered participants' blood pressure, slowed their heart rates, and reduced levels of stress hormones.

5. Pucker up.

Sometimes feeling weak in the knees isn’t a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone cortisol.

6. Reduce your screen time, especially before bedtime.

Teenage girl looks at her phone while in bed
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Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected. Studies have shown that teenagers who use their phones late at night are more likely to be depressed.

7. Drink some tea.

Scientists at the City University of London found that a single cup of tea reduces stress rates by as much as 25 percent. And certain types of herbal tea, like green tea, contain L-theanine, which has also been shown to reduce stress.

8. Put your head in a paper bag.

It’s become a bit of a joke, but it turns out breathing into a paper bag will actually make you calmer. Research suggests that since when people feel anxious they often breathe too quickly, their bodies build up an overflow of oxygen. Breathing into a bag for half a dozen breaths increases the amount of carbon dioxide in your body and helps you feel better.

9. Grab some chocolate.

chocolate
iStock

It’s not your imagination: You do feel better after eating chocolate. Even eating just 40 grams, the size of a regular Hershey’s bar, lowers your amount of stress hormones.

10. If life gives you lemons, make lemonade.

If chocolate isn’t your thing, try citrus. Scientists have found that vitamin C helps regulate cortisol and prevent blood pressure from spiking.

11. Have a laugh.

Watching funny videos—and laughing—physically helps you relax by releasing endorphins, the brain chemicals known for their happy fuzzy effect.

9 Facial Reconstructions of Famous Historical Figures

A facial reconstruction of King Richard III unveiled by the Richard III Society in 2013
A facial reconstruction of King Richard III unveiled by the Richard III Society in 2013
Dan Kitwood/Getty Images

Why look at a painting of a historical figure when you can come face to face with one? Forensic facial reconstruction using scans of skeletal remains allows researchers to create 3D models of the face through a combination of science, history, and artistic interpretation. The results may be somewhat subjective, but they’re fascinating anyway. Here are nine facial reconstructions of famous people.

1. Richard III

In 2012, King Richard III’s skeleton was found below a parking lot in Leicester, England, where in 1485 he was hurriedly buried after dying in battle. A reconstruction (above) shows a young man, only 32 years old, with a gentle, approachable face. It’s a far cry from the child-murdering villain portrayed by Shakespeare and other writers. One thing they said does seem accurate, however: The skeleton had a curved spine from scoliosis, suggesting that Richard’s humpback may have been real.

2. Bach

J.S. Bach’s bust has sat on innumerable pianos for centuries, but he only posed for one portrait in his lifetime. So this reconstruction of his face—which was taken from a bronze cast of his skull—offers an interesting glimpse into the man beneath the 18th century wig. You get the same thick neck, underbite, and stern brow you see in the painting, but the reconstruction’s friendly, confused stare lacks the soul of the real man … and his music, for that matter.

3. Shakespeare

Apparently, no one knows anything about Shakespeare for sure—his hair color, his sexual orientation, how he spelled his name, whether he liked his wife, etc. Some people aren’t even sure whether he wrote his plays or not. So this rendering, taken from a death mask found in Germany, is bound to be controversial. But if it is Shakespeare, it’s pretty intriguing. It shows a man who suffered from cancer and had a sad, soulful face.

4. Dante

Maybe it’s because The Divine Comedy dealt with the ugliness of sin that Dante Alighieri is usually depicted as unattractive, with a pointy chin, buggy eyes, and enormous hooked nose. But a reconstruction done from measurements of the skull taken in 1921—the only time the remains have been out of the crypt—reveals a much more attractive Dante. The face has a rounder chin, pleasant eyes, and smaller nose than previously thought. It’s a face with character.

5. King Henri IV

The mummified head of France’s King Henri IV was lost after the French Revolution until a few years ago, when it showed up in a tax collector’s attic. In his day, Henri was beloved by everyone except the Catholic fundamentalists who murdered him in 1610. The hard-living king looks a bit old for his 56 years, but there’s a twinkle in his eyes. What the model cannot show, however, was how much the king stank—apparently he smelled of ”garlic, feet and armpits.”

6. Cleopatra’s Sister

Cleopatra hated her half-sister Arsinoe IV so much she had her dragged out of the temple of Artemis and murdered. In 2013, researchers said they had discovered what may be Arisone’s body, based on the shape of the tomb, carbon dating, and other factors. The resulting facial reconstruction shows a petite teenager of European and African blood. And yeah, maybe this is closer to what Arsinoe would look like if she were trapped in The Sims, but since Cleopatra’s remains are long gone, this may be the closest we get to knowing what she looked like.

7. King Tut

King Tutankhamun, whose famous sarcophagus has traveled far more than the “boy king” did in his 19-year lifetime, had buckteeth, a receding chin, and a slim nose, according to 3D renderings of his mummy. His weird skull shape is just within range of normal and was probably genetic—his father, Akhenaten, had a similarly shaped head. Tut’s body also had a broken leg, indicating he may have died from falling off a horse or chariot.

8. Copernicus

Nicolaus Copernicus, who challenged the belief that the sun revolved around the earth, died in 1543 at age 70. When his body was found in 2006 in a Polish church and confirmed by matching DNA to strands of his hair left in a book, the Polish police used their forensic laboratory to make this portrait. They made sure to include Copernicus’s broken nose and the scar above his left eye. Who knew that the Father of Astronomy looked so much like the actor James Cromwell?

9. Santa Claus

The remains of St. Nicholas, i.e. Santa Claus, have been in a church in Bari, Italy, since they were stolen from Turkey in 1087. This reproduction, taken from measurements of his skull, reveal that St. Nicholas had a small body—he was only 5’6”—and a huge, masculine head, with a square jaw and strong muscles in the neck. He also had a broken nose, like someone had beaten him up. This is consistent with accounts of St. Nicholas from the time: It turns out that Santa Claus had quite a temper.

A version of this list was first published in 2013.

Bombshell, Victoria’s Secret’s Bestselling Fragrance, Also Happens to Repel Mosquitoes

Dids, Pexels
Dids, Pexels

People love Bombshell, the best-selling fragrance at Victoria’s Secret, for its summery blend of fruity and floral notes. Not everyone is a huge fan, though: As Quartz reports, the perfume is surprisingly good at warding off mosquitoes. In fact, it’s almost as effective as DEET insect repellent, according to the results of a 2014 experiment by researchers at New Mexico State University.

Researchers took 10 products that are commercially available and tested their ability to repel two different species of mosquitoes: the yellow fever mosquito (Aedes aegypti) and the Asian tiger mosquito (Aedes albopictus), both of which are known to transmit diseases like dengue fever, chikungunya, and yellow fever. In doing so, volunteers subjected their own flesh to the test by placing their hands on either side of a Y-shaped tube containing the blood-sucking critters. One hand was covered in a synthetic rubber glove, while the other hand was sprayed with one of the products but otherwise left bare. Researchers recorded which tunnel the mosquitoes flew to, and how long they avoided the other end.

Three of the products contained DEET, while four products didn’t. In addition, there were two fragrances (including Bombshell) and one vitamin B1 skin patch. The DEET products were the most effective, but Bombshell proved to be nearly as good, keeping mosquitoes at bay for roughly two hours.

“There was some previous literature that said fruity, floral scents attracted mosquitoes, and to not wear those,” Stacy Rodriquez, one of the study’s authors, said in a statement. “It was interesting to see that the mosquitoes weren’t actually attracted to the person that was wearing the Victoria’s Secret perfume—they were repelled by it.”

This isn’t the first time a perfume has had an unintended effect on the natural world. It turns out that tigers are obsessed with Calvin Klein’s Obsession for Men cologne, partly because it contains a synthetic version of civetone, a pheromone that's secreted by glands located near a civet’s anus. This substance was once used to create musky fragrances, but nowadays the scent is mostly reproduced in a lab. Still, the fake stuff must be pretty convincing, because big cats go crazy when they catch a whiff of it.

[h/t Quartz]

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