Is Your Mobile Phone Use Bad for Your Mental Health?

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iStock

Smartphones, those digital portals of constant information, have become so integrated into most Americans’ lives, they’re like extra—yet essential—appendages. Some 72 percent of Americans own a smartphone, compared to the global median of 43 percent. But studies have shown that overuse can have a negative impact on your posture, eyesight, and hearing, not to mention distract drivers and pedestrians. More recently, researchers who study the relationship of mobile phone use and mental health have also found that excessive or “maladaptive” use of our phones may be leading to greater incidences of depression and anxiety in users.

It is, however, tricky to parse out whether or not excessive phone use causes these symptoms, or rather if it just exacerbates existing depression and anxiety. Mental Floss took a look at the findings from some recent studies on the subject and asked a clinical psychologist to weigh in.

FOMO CAN BE A FACTOR

A 2016 study in Computers in Human Behavior, titled "Fear of Missing out, need for touch, anxiety and depression are related to problematic smartphone use," set out to explore previously reported causality between “problematic smartphone use and severity of depression and anxiety symptoms.” A total of 308 university students—165 men and 143 women—answered a questionnaire that assessed their mental health, their cell phone and Internet usage, and the reasons they used them.

People who scored higher on scales known as “fear of missing out” (you know—FOMO) and “need for touch” were more likely to overuse their phones. And those who overused their phones were more likely to score higher on the depression and anxiety scales, possibly because, according to the study, problematic smartphone use “may interfere with other pleasurable activities and disrupt social activities, thereby reducing behavioral activation and subsequently increasing depression.”

A NEGATIVE FEEDBACK LOOP

Cell phones, and smartphones in particular, have an undeniably addictive quality, earning an entry in the Diagnostic and Statistical Manual of Mental Disorders (DSM) 5th edition. A review of literature on cell phone addiction, published in Frontiers in Psychiatry, describes cell phone and technology addiction manifesting in one or more of the following ways: choosing to use your device even in "dangerous or prohibited contexts;" losing interest in other activities; feeling irritable or uneasy if separated from your phone; or feeling anxiety or loneliness when you’re unable to send or receive an immediate message. The researchers also find that adolescents and women may be more susceptible to this behavioral addiction.

USING YOUR PHONE TO AVOID NEGATIVE EMOTIONS

This negative feedback loop of addiction may pose problems for people who already have trouble regulating negative emotions or tend to suppress them; they may turn to the phone as a coping mechanism. Initially, this may help as a distraction, but over time, it creates a pattern that has negative impact on mental health.

In a 2015 study, also published in Computers in Human Behavior, that examined 318 graduate students at the University of Illinois, researchers found that people who already experience depression and anxiety often turn to their phones or other “information and communication technologies” (ICTs) as a tool for avoidance coping—temporarily distracting themselves from negative feelings. Over a long period of time, this can make a person more vulnerable to mental health problems. But if you’re thinking of how often you check Twitter to make it through a morning commute, don’t panic: Using the phone or other technology is only maladaptive over the long run “when users are attempting to escape negative feelings, thoughts, or experiences and thereby recruit the ICTs as a kind of therapeutic tool,” they clarify.

Joel Minden, a clinical psychologist with the Chico Center for Cognitive Behavior Therapy in California, specializes in anxiety and depression. He tells Mental Floss that in his opinion, the research isn’t conclusive yet on whether cell phone or technology use actually causes depression, but he does agree that avoidance and escapism behaviors, including a social media fixation, can “take you away from addressing problem[s] head on.” He says he can envision a pattern of behavior where initial stress and anxiety might increase cell phone use, taking the person away from what he calls “anti-depressant activities,” such as socializing, exercising, and working. “Then the risk of negative feelings may increase,” Minden says.

While his patients don’t typically report that cell phone or technology use makes them depressed or anxious, he does hear a lot that “electronic media in general really takes them away from more productive work. It’s certainly one of many escape or avoidance behaviors.”

DOES THE METHOD MATTER?

Researchers still haven’t comprehensively explored the different ways people are using their smartphones and other technology, and how these differences might contribute to their mental health. Minden feels it would be more relevant to distinguish “specific cell phone behaviors, not just global cell phone use.” For example, does it make a difference if someone uses their phone for social media or internet browsing, versus texting their friends? The 2015 Computers in Human Behavior study on avoidance did find that “lonely individuals” preferred voice calls over texting, while anxious participants preferred texting over voice calls—suggesting the method of use is connected to, and has an impact on, users’ mental health, both before and after they use their technology.

Minden is more inclined to consider logical consequences of phone use, such as how cell phone usage at night might disrupt normal sleep habits, leading to fatigue, which can cause depression and anxiety symptoms. He cites one longitudinal study published in the journal Child Development, studying 1101 Australian high school students age 13 to 16, which found that poor sleep quality associated with late-night texting or calling was linked to a decline in mental health, including depression and low self-esteem. Minden was especially interested in the result that the students who used their cell phones frequently in the evenings were at greater risk for depression the following year. “What we can conclude from that study is that perhaps initially high levels of use in your early teen years may predict later depression,” he says.

So while the research remains inconclusive, it might be worth taking a look at how you feel before and after you spend copious amounts of time on your cell phone. It may be harmless—or it may offer an opportunity to improve your mental health.

Pod Search, a Search Engine for Podcasts, Can Help You Find Your Next Binge-Listen

Milkos/iStock via Getty Images
Milkos/iStock via Getty Images

Having too many options definitely seems like the best problem to have when it comes to picking your next top podcast obsession, but that doesn’t make it any less overwhelming. To streamline the hunt, try Pod Search—a website and mobile app that has all the information you need in order to choose a winner.

As Lifehacker reports, the user-friendly site is organized in several different ways, depending on how you’d like to operate your search. You can browse its list of about 30 categories, which range from “Storytelling” to “Crime & Law,” and each has a set of subcategories so you can get even more specific. If you trust the opinions of the general public, you can choose an already-popular podcast from the “Top Podcasts” tab. Or, if you like to be the first to recommend the next big thing to your friends, you can pick a program from the list of new podcasts.

Pod Search also has a handy tool called MyPodSearch which will pretty much do all the work of choosing the perfect podcast for you. All you have to do is check whichever categories interest you and add any additional keywords you’d like (which is optional), and MyPodSearch will deliver a list of podcasts personalized for your tastes. This is great for people who have wide-ranging interests, a proclivity for indecision, or both.

Each podcast has its own landing page with a description, audio samples, places you can listen, website and social media links for the podcast, and a list of other podcasts from the same producers. You can also create an account and bookmark podcasts for the future—so, hypothetically, you could have MyPodSearch create a personalized list for you, bookmark them all, and then have a binge-listening itinerary that’ll last you until next year.

[h/t Lifehacker]

Playing Jeopardy! While You Drive Is the Best Way to Deal With Your Boring Commute

Ben Hider, Getty Images
Ben Hider, Getty Images

More than 55 years after making its television debut, Jeopardy! continues to hold a prominent place in popular culture. Last spring, James Holzhauer went on a 32-game winning streak, coming just $58,484 short of beating all-time champion (and Mental Floss contributor) Ken Jennings' $2.52 million winnings.

If only Holzhauer had an app to practice with during the drive to the studio. Now, thanks to Drivetime, future contestants and general trivia enthusiasts have that opportunity. The service just launched a Jeopardy! add-on that allows players to answer questions from the first 35 seasons of the show using Drivetime’s voice-based, hands-free interface. A new show will be available to Drivetime users daily. If they subscribe for $9.99 monthly, they can choose any show from past seasons. Questions are read by host Alex Trebek in both archival and recently taped audio.

The game offers one tweak for civilians: As each clue is read, the app offers three possible responses, turning it into a multiple-choice quiz. Money is still accrued and you can still wager on Final Jeopardy to walk away with a victory.

[h/t Engadget]

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