How Did Spring Break Get Its Start?

Getty Images
Getty Images

Spring comes but once a year, and it comes with a rebirth of flora, warmer weather, and a week (or two) dedicated to enjoying the change—which many college kids take advantage of in mid-March with a little tradition known as Spring Break. Thanks to MTV, we all know what Spring Break is about: Bikinis, debauchery, plenty of alcohol, and collegiates flocking to beaches en mass to work on their tans and run amok. Where did this tradition start?

As far back as history has been recorded, people have celebrated the arrival of Spring—including the ancient Greeks and Romans, who were all about self-indulgence. Of course, those rowdy crowds centered their jamboree on their respect for Dionysus or Bacchus, the Greek and Roman gods of wine. But what we now know as Spring Break really began because of two events: When Fort Lauderdale built Florida's first Olympic-size pool in 1928, and when MGM released Where The Boys Are in 1960.

Fort Lauderdale's pool, considered mammoth at the time, brought the nation's top competitive swimmers to the city during their break from classes, and by the late '30s, more than 1500 student-athletes were flocking to the city's College Coaches' Swim Forum. The first of these forums was hosted in 1938, and droves of college swimmers made Fort Lauderdale their exclusive Spring Break home well into the '60s. By that time, non-student athletes began to take part in what these swimmers had created; Time first mentioned the phenomenon in their 1959 article titled "Beer & the Beach." The bacchanal had gone mainstream.

A year later, MGM released Where The Boys Are, a coming-of-age film that followed four college women during their spring vacation. And just like everything in a postmodern society, reality reflects art. Spring Break became a very real thing for any collegiate male or female who wanted to escape to sand and sun. In 1986, MTV launched its first Spring Break special in Daytona Beach, Florida, and found an annual tradition in showing what really happens on this mid-semester get-away.

By the end of the '80s, the city that first made Spring Break famous—as evidenced by the 370,000 students who invaded in 1985—said it had had enough of the raunchy and unruly guests it had invited all those years ago. The city adopted stricter public drinking laws, and then-mayor Robert Dressler went on Good Morning America to say that Spring Breakers weren't welcome anymore. Of course, by that time, there were plenty of other cities hosting their own annual parties—ensuring that Spring Break is a tradition that won't die out anytime soon.

What's the Difference Between Cement and Concrete?

Vladimir Kokorin/iStock via Getty Images
Vladimir Kokorin/iStock via Getty Images

Picture yourself walking down a city block. The sidewalk you follow may be obscured by shuffling feet and discarded gum, but it’s clearly made from something hard, smooth, and gray. What may be less clear is the proper name for that material: Is it concrete or cement? Is there even a real difference between the two words?

Though they’re often used interchangeably, concrete and cement describe different yet related elements of the blocks, flooring, and walls that make up many everyday structures. In simple terms, concrete is the name of the gray, gritty building material used in construction, and cement is an ingredient used in concrete.

Cement is a dry powder mixture that looks much different from the wet stuff poured out of so-called cement trucks. It’s made from minerals that have been crushed up and mixed together. Exactly what kind of minerals it’s made from varies: Limestone and clay are commonly used today, but anything from seashells to volcanic ash is suitable. After the ingredients are mixed together the first time, they’re fired in a kiln at 2642°F to form strong new compounds, then cooled, crushed, and combined again.

Cement
Cement
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This mixture is useless on its own. Before it’s ready to be used in construction projects, the cement must be mixed with water and an aggregate, such as sand, to form a moldable paste. This substance is known as concrete. It fills whatever mold it’s poured into and quickly hardens into a solid, rock-like form, which is partly why it’s become the most widely-used building material on Earth.

So whether you’re etching your initials into a wet sidewalk slab, power-hosing your back patio, or admiring some Brutalist architecture, you’re dealing with concrete. But if you ever happen to be handling a chalky gray powder that hasn’t been mixed with water, cement is the correct label to use.

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Why Do You Stop Feeling Tired As Soon As You Climb Into Bed?

tommaso79/iStock via Getty Images
tommaso79/iStock via Getty Images

There are few situations more frustrating: After a day spent nodding off at your desk, on the train, and on your couch, you suddenly can't sleep the moment you crawl into bed. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to torture you, the sleeplessness only seems to occur when you're in your own bed at home, a.k.a. the place where you'd prefer to do your sleeping.

This maddening problem isn't in your head. According to TIME, many people have more trouble falling asleep in their own beds than they do elsewhere thanks to a phenomenon called learned or conditioned arousal. Conditioned arousal develops when you inadvertently train your body to associate your bed with being awake. In many cases, this results from doing stimulating activities in bed. For instance: If you like to slip under the covers and spend 40 minutes watching Netflix before closing your eyes, you're teaching your brain that your bed isn't for sleeping. That means the next time your head hits the pillow, your body will respond by preparing for the next episode of Friends instead of releasing the chemicals that help you fall asleep. The same goes for scrolling through apps, eating, and even reading in bed.

Doing things that aren't sleeping in bed isn't the only way to develop conditioned arousal. If there are other factors keeping you up at night—like thoughts about your day, or that cup of coffee you had at 8 p.m.—they can lead to the same result. Your brain starts to associate being in bed with tossing and turning all night, so even if those mental and physical stimulants go away, the muscle memory of being awake in bed remains.

Conditioned arousal is a vicious cycle that can't be broken in one night. The only way to manage it, according to the American Psychological Association (APA), is to minimize behaviors that contribute to poor sleep habits and to reserve your bed for sleeping (though sex is OK, according to the APA).

If you're a nighttime scroller, browse apps in a different room before getting into bed, or skip checking your phone at the end of the day altogether. When you spend more than 20 minutes struggling to fall asleep in bed, get up and move to a different part of the house until you get sleepy again; this will stop your brain from strengthening the association between your bed and feeling restless. The results won't be instant, but by sticking to a new sleep routine, you should eventually train your body to follow healthier patterns.

Of course, combating conditioned arousal alone isn't always effective. In people with conditions like anxiety and insomnia, intrusive thoughts and genetic factors can prevent them from falling asleep even under ideal circumstances. In such cases, the help of a medical professional may be required to sleep more soundly.

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