Does Drinking Alcohol Kill Brain Cells?

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Watch someone after they’ve had a few drinks, and you’ll find clear evidence that alcohol does something to their brain. They stumble, slur their words, lose control of their emotions, and forget things. 

Some people have tried to explain this behavior as the aftermath of cell death caused by alcohol. Often, it’s packaged as a neat factoid like “Three beers kill 10,000 brain cells.”

But is this true? No. But alcohol does damage some of your 86 billion brain cells, or neurons, which send electrical and chemical messages within the brain and between it and other parts of the body. 

Ethyl alcohol (the kind found in boozy beverages, also known as ethanol) can kill cells and microorganisms. That’s what makes it an effective antiseptic. Fortunately, when you drink alcoholic beverages, your body tries not to let all of that ethanol roam around unchecked. Enzymes in your liver convert it first info acetaldehyde (which is highly toxic) and then into acetate, which is broken down into water and carbon dioxide and eliminated by your body.

The liver can only work so fast, though, processing about 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits per hour. If you’re knocking drinks back fast enough that your liver can’t keep up, the excess alcohol hangs out in the blood and travels through the body until it can be processed. 

When this alcohol reaches the brain, it doesn’t kill the cells. What it does is inhibit the communication between dendrites, or branching connections at the ends of neurons that send and receive information between neurons, in the cerebellum, a part of the brain involved in motor coordination. This poor communication results in some of the typical impairments of intoxication. 

Researchers at Washington University in St. Louis found that alcohol, even when applied directly to neurons, didn’t kill them. It just interfered with the way they transmit information. Specifically, the researchers showed that alcohol causes certain receptors on neurons to manufacture steroids that inhibit memory formation. 

Some alcoholics can experience neuron death as part of a brain disorder called Wernicke-Korsakoff syndrome. In these cases, the evidence again suggests that the disease and cell death aren’t caused by the alcohol itself, but a B1 (or thiamine) deficiency and general malnutrition that often go hand in hand with alcoholism. 

For moderate drinkers, a number of studies from the last 15 years suggest that, far from killing brain cells, a little tipple is actually associated with a reduced risk of cognitive decline and dementia. 

Grocery Stores vs. Supermarkets: What’s the Difference?

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gpointstudio/iStock via Getty Images

These days, people across the country are constantly engaging in regional term debates like soda versus pop and fireflies versus lightning bugs. Since these inconsistencies are so common, you might have thought the only difference between a grocery store and a supermarket was whether the person who mentioned one was from Ohio or Texas. In reality, there are distinctions between the stores themselves.

To start, grocery stores have been around for much longer than supermarkets. Back when every town had a bakery, a butcher shop, a greengrocery, and more, the grocery store offered townspeople an efficient shopping experience with myriad food products in one place. John Stranger, vice president group supervisor of the food-related creative agency EvansHardy+Young, explained to Reader’s Digest that the grocer would usually collect the goods for the patron, too. This process might sound familiar if you’ve watched old films or television shows, in which characters often just hand over their shopping lists to the person behind the counter. While our grocery store runs may not be quite so personal today, the contents of grocery stores remain relatively similar: Food, drinks, and some household products.

Supermarkets, on the other hand, have taken the idea of a one-stop shop to another level, carrying a much more expansive array of foodstuffs as well as home goods, clothing, baby products, and even appliances. This is where it gets a little tricky—because supermarkets carry many of the same products as superstores, the next biggest fish in the food store chain, which are also sometimes referred to as hypermarkets.

According to The Houston Chronicle, supermarkets and superstores both order inventory in bulk and usually belong to large chains, whereas grocery stores order products on an as-needed basis and are often independently owned. Superstores, however, are significantly larger than either grocery stores or supermarkets, and they typically look more like warehouses. It’s not an exact science, and some people might have conflicting opinions about how to categorize specific stores. For example, Walmart has a line of Walmart Neighborhood Markets, which its website describes as “smaller-footprint option[s] for communities in need of a pharmacy, affordable groceries, and merchandise.” They’re not independently owned, but they do sound like grocery stores, especially compared to Walmart’s everything-under-the-sun superstore model.

Knowing the correct store terms might not always matter in casual conversation, but it could affect your credit card rewards earnings. American Express, for example, offers additional rewards on supermarket purchases, and it has a specific list of stores that qualify as supermarkets, including Gristedes, Shoprite, Stop & Shop, and Whole Foods. Target and Walmart, on the other hand, are both considered superstores, so you won’t earn bonuses on those purchases.

And, since grocery shopping at any type of store can sometimes seem like a competitive sport, here’s the ideal time to go.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

What Does CPR Stand For?

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undefined undefined/iStock via Getty Images

The life-saving technique known as CPR stands for cardiopulmonary resuscitation. It's a method that allows oxygenated blood to temporarily circulate throughout the body of a person whose heart has stopped. When the heart ceases beating during cardiac arrest, lungs stop receiving oxygen. Without oxygen, nerve cells start to die within minutes; it can take just four to six minutes for an oxygen-deprived person to sustain permanent brain damage or die.

The cardio part of the phrase refers to the heart, the muscular organ that pumps blood through the body's circulatory system. Pulmonary involves the lungs. People take approximately 15 to 20 breaths per minute, and with each breath you take, your lungs fill with oxygen. Resuscitation means bringing something back to consciousness, or from the brink of death.

We have two physicians, Peter Safar and James Elam, to thank for developing mouth-to-mouth resuscitation in the mid-1950s. In 1957, the American military adopted their CPR method for reviving soldiers. In 1960, the American Heart Association integrated chest compressions, which keep the blood circulating.

Doctors, nurses, dentists, first responders, lifeguards, and some teachers are required to be certified in CPR. But because approximately 85 percent of cardiac arrests occur at home, it’s smart for the average person to know how to perform it, too. In school, you were probably taught CPR by the traditional method of giving 100 to 120 chest compressions per minute (play the Bee Gees’ "Stayin’ Alive" in your head to keep the beat) and mouth-to-mouth resuscitation. Today, the American Heart Association recommends that average people learn hands-only CPR, which simply involves chest compressions. The organization has found that people can be reluctant to administer mouth-to-mouth CPR in an emergency because they're afraid of doing it wrong or injuring the patient. With hands-only CPR, bystanders feel less anxiety and more willingness to jump in. The AHA also notes that hands-only CPR can be just as effective in saving a life. (And any CPR is better than none at all.)

But how many people actually know CPR?

In 2018, a Cleveland Clinic survey found that 54 percent of Americans said they knew CPR, but only one in six people knew that bystander CPR requires only chest compressions. Only 11 percent of people knew the correct pace for compressions. Again, singing "Stayin' Alive" to yourself is one way to remember the pace—though being a fan of The Office can apparently help, too (as one lucky life-saver recently discovered).

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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