Mental Floss

HEALTH

Counting sheep, unfortunately, isn't the cure.

Historical cures for insomnia were sketchy at best and outright dangerous at worst. Fortunately, modern medicine has discovered a few techniques that can help those suffering from insomnia.

Ellen Gutoskey






Be careful!

This classic fall-time activity poses more risks than you may think, but there are things you can do to mitigate them.

Marla Mackoul


A little jab and some arm soreness is way easier to handle than getting the flu.

With the end of summer comes the beginning of a new season: flu season. Here’s what you need to know about the flu shot.

Kate Horowitz
















Digital blood pressure monitors allow people to check their systolic and diastolic numbers at home.

You can’t actually feel your blood pressure, but it’s one of the body’s most important indicators of cardiovascular health. Here’s the lowdown on how blood pressure works—and what it means for your overall wellness.

Jordan Rosenfeld
They could still bug you at the beach.

Despite the name, some of these beachside pests aren’t even insects at all, though they could still hop up during your summer vacation in more ways than one.

Rudie Obias