5 Tips for Becoming A Morning Person
Even the most dedicated night owls can train themselves to become early risers.
Even the most dedicated night owls can train themselves to become early risers.
According to a recent study, naturally staggered sleep schedules means that someone is always awake and vigilant.
Scientists say sleeping during the day and working at night could block necessary regeneration of damaged DNA.
Your inconsistent sleep schedule could be wearing on your health.
It feels like snuggling a giant Beanie Baby.
Knowing your chronotype can help you make better food choices.
Scientists say some survive on as little as two hours a night and can go up to 46 hours without sleeping.
Some companies will donate your brand-new mattress to charity if you don't like it—and still give you a full refund.
A small study of identical twins found that missing even a little sleep can suppress the immune system and increase susceptibility to germs.
Scarily, 35 percent of American adults sleep less than seven hours daily.
Sleep-deprivation hurts more than just yourself.
Unsurprisingly, we do not exercise more to make up for it.
Are you a Bear, Wolf, Dolphin, or Lion?
Not good things, to our dismay.
Here's yet another reason to make a good night's sleep a priority: You're missing a potentially vital opportunity to practice essential survival skills.
D'awwww.
A small study of young couples found that people who got a little extra sleep were happier with their relationships the next day.
Birds fly across oceans for days at a time while migrating. But they still manage to get some shut-eye.
Why not make it an even 10?
Infants need up to 16 hours of sleep a day.
Sophisticated laser scans of trees at night showed the trees’ branches drooping after dark and perking up around dawn.
Like certain animals in the wild, subconscious vigilance might be at play.
How do the positions in which we sleep affect our overall health?