I try to be conscientious about what I eat -- sort of. It's easy to buy good-for-me foods at the grocery store (can I get a whut-whut for Trader Joe's?), but like a lot of people I know, I end up eating out a lot more than I probably should. Of course, even healthy-sounding menu items at a restaurant can be hidden storehouses of fat, sodium and calories, and most of my favorite restaurants would probably be listed on Health Cubby (thanks for the heads-up on that, Higgins), as "vices."
Lest we... READ ON