You don't need to be super-bendy or totally Zen to hit up one of these activity-packed retreats.... READ ON
That wearable on your wrist might be less effective than previously believed.... READ ON
Congrats!... READ ON
Now you can perform downward-facing dog alongside an adorable four-legged farm animal. ... READ ON
Pokémon Go Players have walked 2.8 billion miles, according to Niantic CEO John Hanke.... READ ON
Staying safe on your ride is pretty simple as long as you’re paying attention. ... READ ON
Olympic bronze medalist, American record holder, and eternal optimist Deena Kastor shares her tips on staying positive in order to achieve your goals.... READ ON
Rock climbing can be intimidating because of the heights, sure, but also because you're so far outside of your comfort zone.... READ ON
Ditch the trail mix.... READ ON
No goofy treadmill desk required.... READ ON
Sayonara, SoulCycle! Harness the power of a group exercise class when you're on your own.... READ ON
Not all bike paths are created equal. ... READ ON
Been told you need to eat a heaping portion of pasta the night before your big race? That's a myth.... READ ON
Coveting those bold printed leggings your favorite Instagram fitness mavens rock? Here's where you can get them.... READ ON
It is possible to tone up and get stronger without major heavy-lifting—in fact, research backs this up.... READ ON
The right personal trainer can help you reach your health and fitness goals. The wrong one could spell disaster.... READ ON
The actor who was inside R2-D2 hated the guy who played C-3PO.
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