Exercise Trivia, Quizzes, and Brain Teasers | Mental Floss

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Move Over, Goat Yoga: Alpaca Dance Classes Have Arrived

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Researchers Say You’re Exercising More Than You Think

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To Get Women to Bike More, Build Better Bike Lanes

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Jessamyn Stanley’s 8 Commandments for Cultivating a Yoga Practice (at Any Size)

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Should You Heat Up or Cool Down for a Better Summer Workout?

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13 Things You Need in Your Home Gym or Workout Bag, According to Professional Trainers

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Low Body Weight May Be Risky for Female Runners’ Bones

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Celebrate Global Running Day by Exploring America's Most Popular Running Routes

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8 Common Myths About Running, Busted

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Do Compression Tights Really Improve Running Performance?

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These Cooling Workout Clothes Respond to Your Sweat

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6 Smart Questions to Ask When Buying a Bike

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Add These 8 Songs to Your Playlist for a DIY Spin Class

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Worms Benefit Immediately From Exercise, Too

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9 Pieces of Gear Perfect for Spring Runs

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Social Media Can Push Runners to Improve Their Performance

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©2017 Mental Floss, Inc. All rights reserved. Mental Floss® is a registered trademark owned by Felix Dennis. mentalfloss.com is a trademark owned by Felix Dennis.