8 Common Problems That Can Be Signs of Anxiety

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iStock

Anxiety disorders aren't always just nail-biting worry—they can manifest in some pretty unexpected ways. The issues and symptoms listed here are certainly not exclusive to anxiety, but if you find yourself nodding emphatically as you read along, it might be time to talk to your doctor.

1. EVERYTHING UPSETS YOUR STOMACH.

If gas, bloating, constipation, cramps, and/or diarrhea are a regular part of your life, you may have irritable bowel syndrome (IBS), which is extremely common in people with anxiety disorders. Stress and worry can exacerbate IBS symptoms, which, in turn, can make life a lot more stressful.

2. YOU CAN’T SLEEP.

The day is done and it’s time to hit the sack, but your body is just not cooperating. Your mind is racing, turning over a million little things or the same thing over and over, and your heart is pounding. As with IBS, anxiety can worsen insomnia, and the resulting sleep deprivation can make anxiety worse.

3. YOU PRE-GAME EVERY PARTY.

It’s one thing to have a glass of wine in the evening. It’s another to feel like you need a drink to face the stress of parties and other social situations. There’s a word for this—self-medicating—and it’s very common among people with social anxiety. Be careful with this one; while alcohol may help you relax for a few hours, it can definitely make things worse in the long run.

4. YOU NEED A MASSAGE.

Our bodies evolved a terrific defense system to keep us safe from predators. When a threat arises, our muscles tense, preparing us to run away. The problem is that these days we’re surrounded by minor stressors, and it’s no longer socially acceptable to literally stand up and run away. So we clench, and we clench, and we stay clenched. People with anxiety disorders are especially prone to muscle tension, spasm, and pain, as their defense systems are on perpetual high alert.

5. WORK IS REALLY HARD.

Even small tasks become challenges when you can’t stay focused. Difficulty concentrating is a hallmark of both anxiety and depression, and can be a self-fulfilling prophecy: You can’t focus, so your work starts to slip, so you get stressed, which leads to more trouble focusing.

6. YOUR HEADACHE JUST WON’T QUIT.

Scientists are still teasing out the complex relationships between anxiety, depression, and pain. They know that people with anxiety disorders are more prone to both tension headaches (which can be caused by clenching) and migraines. Fortunately, if properly diagnosed, medication for anxiety and depression can help reduce pain.

7. YOU’RE WINDED ALL THE TIME.

Shortness of breath is a classic anxiety symptom, especially for people with panic disorders. But it doesn’t always take the form of hyperventilating or wheezing; many people with anxiety report experiencing dyspnea, or air hunger, in which they feel like they can’t fill their lungs, no matter how deeply they inhale.

8. YOU CAN’T LET THE LITTLE THINGS GO.

Are you still fretting over the joke you made to your coworker two days ago that landed flat, or that insensitive thing your boyfriend said last week? Ruminating—going over and over things in your head, the same way ruminants like cows re-chew their food—is a form of obsessing, and is very common in people with anxiety.

All images from iStock.

10 Electrifying Facts About Michael Faraday

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iStock

This world-changing genius was born into poverty on September 22, 1791. Fortunately for us, Michael Faraday refused to let his background stand in his way.

1. HE WAS LARGELY SELF-EDUCATED.

In Faraday's boyhood home, money was always tight. His father, James, was a sickly blacksmith who struggled to support a wife and four children in one of London's poorer outskirts. At age 13, young Faraday started helping the family make ends meet. Bookseller George Ribeau (sometimes spelled Riebau) took him on as an errand boy in 1804, with the teen's primary job being the delivery and recovery of loaned-out newspapers.

Shortly after Faraday's 14th birthday, Ribeau offered him a free apprenticeship. Over the next seven years, he mastered the trade of bookbinding. After hours, Faraday remained in Ribeau's store, hungrily reading many of the same volumes he'd bound together.

Like most lower-class boys, Faraday's formal schooling was very limited. Between those bookshelves, however, he taught himself a great deal—especially about chemistry, physics, and a mysterious force called "electricity."

2. A 300-PAGE NOTEBOOK LAUNCHED HIS SCIENTIFIC CAREER.


Wikimedia Commons // CC BY 4.0 

Sir Humphry Davy (above) left a huge mark on science. In the year 1808 alone, the man discovered no less than five elements, including calcium and boron. An excellent public speaker, Davy's lectures at the Royal Institution consistently drew huge crowds. 

Twenty-year-old Faraday attended four of these presentations in 1812, having received tickets from a customer. As Davy spoke, Faraday jotted down detailed notes, which he then compiled and bound into a little book. Faraday sent his 300-page transcript to Davy. Duly impressed, the seasoned scientist eventually hired him as a lab assistant. Later in life, Davy was asked to name the greatest discovery he'd ever made. His answer: "Michael Faraday."

Tension would nevertheless erupt between mentor and protégé. As Faraday's accomplishments began to eclipse his own, Davy accused the younger man of plagiarizing another scientist's work (this rumor was swiftly discredited) and tried to block his admission to the Royal Society.

3. IF IT WEREN'T FOR FARADAY, WE MIGHT NOT HAVE ELECTRIC POWER.

On September 3, 1821, Faraday built a device that ushered technology into the modern era. One year earlier, Danish physicist Hans Christian Ørsted had demonstrated that when an electric current flows through a wire, a magnetic field is created around it. Faraday capitalized on this revelation. Inside the Royal Society basement, he began what was arguably his most groundbreaking experiment by placing a magnet in the bottom of a mercury-filled glass container. Dangling overhead was a wire, which Faraday connected to a battery. Once an electric current was conducted through the wire, it began rotating around the magnet.

Faraday had just built the world's first electric motor. How could he possibly top himself? By building the world's first electric generator. His first experiment was comprised of a simple ring of wires and cotton through which he passed a magnet. By doing so, he found that a current was generated. To this day, most electricity is made using the same principles.

4. FARADAY INVENTED THE RUBBER BALLOON.


iStock

By today's standards, his early models would look shabby. Made via pressing two sheets of rubber together, Faraday's balloons were used to contain hydrogen during his experiments. Faraday created his first in 1824 and was quick to praise the bag's “considerable ascending power.” Toy manufacturers started distributing these the following year.

5. HE'S ALSO THE GRANDFATHER OF MODERN REFRIGERATORS.

In 1823, Faraday sealed a sample of chlorine hydrate inside a V-shaped tube. As he heated one end and cooled the other simultaneously, the scientist noticed that a peculiar yellow liquid was starting to form. Curious, he broke open the tube. Without warning, a sudden, violent explosion sent glass shards flying everywhere. Mercifully uninjured, he smelled a strong scent of chlorine in the air.

It didn't take him very long to figure out what had happened. Inside the tube, pressure was building, which liquefied the gas. Upon puncturing the glass, he'd released this pressure and, afterwards, the liquid reverted into its gaseous state. This sudden evaporation came with an interesting side-effect: it cooled down the surrounding air. Quite unintentionally, Faraday thus set the stage for the very first ice-making machines and refrigeration units.

6. HE BECAME AN ANTI-POLLUTION CRUSADER.

Britain's industrialization came at a malodorous price. As London grew more crowded during the mid-1800s, garbage and fecal matter were dumped into the River Thames with increasing regularity. Naturally, the area didn't smell like a rose. In 1855, Faraday penned an oft-reproduced open letter about the problem, imploring the authorities to take action. “If we neglect this subject,” he wrote, “we cannot expect to do so with impunity; nor ought we be surprised if, ere many years are over, a hot season give us sad proof for the folly of our carelessness.”

Just as Faraday predicted, a broiling summer forced Londoners of all stripes to hold their noses. Dubbed “the Great Stink,” the warmer months of 1858 sent the Thames' rancid odor wafting all over the city. Parliament hastily responded with a comprehensive sewage reform bill. Gradually, the putrid stench began to dissipate.

7. HE STARTED THE ROYAL SOCIETY'S CHRISTMAS LECTURE TRADITION.


Alexander Blaikley, Wikimedia Commons, Public Domain

Faraday understood the importance of making science accessible to the public. In 1825, while employed by the Royal Society, he spearheaded an annual series that's still going strong today. That holiday season, engineer John Millington delivered a set of layman-friendly lectures on “natural philosophy.” Every year thereafter (excluding 1939–1942 because of WWII), a prominent scientist has been invited to follow in his footsteps. Well-known Christmas lecturers include David Attenborough (1973), Carl Sagan (1977), and Richard Dawkins (1991). Faraday himself was the presenter on no less than 19 occasions.

8. BRILLIANT AS FARADAY WAS, HE STRUGGLED WITH MATH.

Towards the end of his life, Faraday's lack of formal education finally caught up with him. An underprivileged childhood had rendered him mathematically illiterate, a severe handicap for a professional scientist. In 1846, he hypothesized that light itself is an electromagnetic phenomenon, but because Faraday couldn't support the notion with mathematics, it wasn't taken seriously. Salvation for him came in the form of a young physicist named James Clerk Maxwell. Familial wealth had enabled Maxwell to pursue math and—in 1864—he released equations [PDF] that helped prove Faraday's hunch.

9. AS TIME WORE ON, HE STRUGGLED WITH MEMORY LOSS.

Michael Faraday
iStock

At the age of 48, Faraday's once-sharp memory started faltering. Stricken by an illness that rendered him unable to work for three years, he wrestled with vertigo, unsteadiness, and other symptoms. Following this "extended vacation" [PDF], he returned to the Royal Society, where he experimented away until his early 70s.

However, Faraday was still prone to inexplicable spurts of sudden giddiness, depression, and extreme forgetfulness. “[My] bad memory,” he wrote, “both loses recent things and sometimes suggests old ones as new.” Nobody knows what caused this affliction, though some blame it on overexposure to mercury.

10. EINSTEIN KEPT A PORTRAIT OF FARADAY IN HIS BERLIN HOME.

Fittingly, the father of modern physics regarded Faraday as a personal hero. Once, upon receiving a book about him, Einstein remarked, “This man loved mysterious Nature as a lover loves his distant beloved.”

Fossilized Fat Shows 550-Million-Year-Old Sea Creature May Have Been the World's First Animal

Ilya Bobrovskiy, the Australian National University
Ilya Bobrovskiy, the Australian National University

A bizarre sea creature whose fossils look like a cross between a leaf and a fingerprint may be Earth's oldest known animal, dating back 558 million years.

As New Scientist reports, researchers from the Australian National University (ANU) made a fortunate find in a remote region of Russia: a Dickinsonia fossil with fat molecules still attached. These odd, oval-shaped creatures were soft-bodied, had rib structures running down their sides, and grew about 4.5 feet long. They were as “strange as life on another planet,” researchers wrote in the abstract of a new paper published in the journal Science.

Another variety of fossil
Ilya Bobrovskiy, the Australian National University

Although Dickinsonia fossils were first discovered in South Australia in 1946, researchers lacked the organic matter needed to classify this creature. "Scientists have been fighting for more than 75 years over what Dickinsonia and other bizarre fossils of the Edicaran biota were: giant single-celled amoeba, lichen, failed experiments of evolution, or the earliest animals on Earth,” senior author Jochen Brocks, an associate professor at ANU, said in a statement.

With the discovery of cholesterol molecules—which are found in almost all animals, but not in other organisms like bacteria and amoebas—scientists can say that Dickinsonia were animals. The creatures swam the seas during the Ediacaran Period, 635 million to 542 million years ago. More complex organisms like mollusks, worms, and sponges didn’t emerge until 20 million years later.

The fossil with fat molecules was found on cliffs near the White Sea in an area of northwest Russia that was so remote that researchers had to take a helicopter to get there. Collecting the samples was a death-defying feat, too.

“I had to hang over the edge of a cliff on ropes and dig out huge blocks of sandstone, throw them down, wash the sandstone, and repeat this process until I found the fossils I was after,” lead author Ilya Bobrovskiy of ANU said. Considering that this find could change our understanding of Earth’s earliest life forms, it seems the risk was worth it.

[h/t New Scientist]

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