8 Common Problems That Can Be Signs of Anxiety

iStock
iStock

Anxiety disorders aren't always just nail-biting worry—they can manifest in some pretty unexpected ways. The issues and symptoms listed here are certainly not exclusive to anxiety, but if you find yourself nodding emphatically as you read along, it might be time to talk to your doctor.

1. EVERYTHING UPSETS YOUR STOMACH.

If gas, bloating, constipation, cramps, and/or diarrhea are a regular part of your life, you may have irritable bowel syndrome (IBS), which is extremely common in people with anxiety disorders. Stress and worry can exacerbate IBS symptoms, which, in turn, can make life a lot more stressful.

2. YOU CAN’T SLEEP.

The day is done and it’s time to hit the sack, but your body is just not cooperating. Your mind is racing, turning over a million little things or the same thing over and over, and your heart is pounding. As with IBS, anxiety can worsen insomnia, and the resulting sleep deprivation can make anxiety worse.

3. YOU PRE-GAME EVERY PARTY.

It’s one thing to have a glass of wine in the evening. It’s another to feel like you need a drink to face the stress of parties and other social situations. There’s a word for this—self-medicating—and it’s very common among people with social anxiety. Be careful with this one; while alcohol may help you relax for a few hours, it can definitely make things worse in the long run.

4. YOU NEED A MASSAGE.

Our bodies evolved a terrific defense system to keep us safe from predators. When a threat arises, our muscles tense, preparing us to run away. The problem is that these days we’re surrounded by minor stressors, and it’s no longer socially acceptable to literally stand up and run away. So we clench, and we clench, and we stay clenched. People with anxiety disorders are especially prone to muscle tension, spasm, and pain, as their defense systems are on perpetual high alert.

5. WORK IS REALLY HARD.

Even small tasks become challenges when you can’t stay focused. Difficulty concentrating is a hallmark of both anxiety and depression, and can be a self-fulfilling prophecy: You can’t focus, so your work starts to slip, so you get stressed, which leads to more trouble focusing.

6. YOUR HEADACHE JUST WON’T QUIT.

Scientists are still teasing out the complex relationships between anxiety, depression, and pain. They know that people with anxiety disorders are more prone to both tension headaches (which can be caused by clenching) and migraines. Fortunately, if properly diagnosed, medication for anxiety and depression can help reduce pain.

7. YOU’RE WINDED ALL THE TIME.

Shortness of breath is a classic anxiety symptom, especially for people with panic disorders. But it doesn’t always take the form of hyperventilating or wheezing; many people with anxiety report experiencing dyspnea, or air hunger, in which they feel like they can’t fill their lungs, no matter how deeply they inhale.

8. YOU CAN’T LET THE LITTLE THINGS GO.

Are you still fretting over the joke you made to your coworker two days ago that landed flat, or that insensitive thing your boyfriend said last week? Ruminating—going over and over things in your head, the same way ruminants like cows re-chew their food—is a form of obsessing, and is very common in people with anxiety.

All images from iStock.

Could Gigantic Coconut Crabs Have Played a Part in Amelia Earhart’s Mysterious Disappearance? At Least One Scientist Thinks So

Getty Images
Getty Images

Amelia Earhart's disappearance during her attempt to fly around the world has captivated historians and conspiracy theorists for more than 80 years. One organization is now suggesting that her fate may have been sealed by giant crabs.

The International Group for Historic Aircraft Recovery (TIGHAR) believes that Amelia Earhart and navigator Fred Noonan may have landed their plane on Nikumaroro Island when they couldn't find their target, Howland Island, and that Nikumaroro's endemic crustaceans may have played a part in the ensuing mystery.

According to National Geographic, there are several clues supporting TIGHAR's theory. The large reef that hugs Nikumaroro’s coast makes it conducive to emergency aircraft landings. In 1940—just three years after Earhart’s disappearance—British colonists found 13 human bones beneath a ren tree on the island and shipped them to Fiji, where they were lost. The colony's administrator, Gerald Gallagher, sent a telegram back to England positing that it was Earhart’s skeleton. Then, in 2001, researchers uncovered U.S.-made artifacts around the ren tree including a jackknife, a woman’s compact, a zipper, and glass jars. The plot thickened even further in 2017, when four forensic bone-sniffing dogs all indicated that a human had indeed died at the site, though excavators failed to dig up any more evidence.

If those 13 bones beneath the ren tree did belong to the unfortunate castaway, where are the rest of her remains? Tom King, TIGHAR’s former chief archaeologist, thinks that coconut crabs can answer that question.

Nikumaroro is home to thousands of the colossal creatures, which can grow to a terrifying 3 feet across and weigh 9 pounds. They’re sometimes called robber crabs because of their penchant for absconding with objects that smell like food, and they’ll eat practically anything—coconuts, fruit, birds, rodents, other crabs, their own discarded body parts, and carrion.

It’s not unreasonable, then, to think that coconut crabs may have feasted on Earhart’s corpse and then taken her bones home with them. In one experiment to test the theory, TIGHAR researchers deposited a pig carcass on the island and filmed the aftermath. With the help of small strawberry hermit crabs, coconut crabs stripped the pig down to the bone in two weeks. After a year, some of the bones had been dragged 60 feet from the carcass’s original location, and some were never recovered at all.

King believes Earhart’s missing 193 bones could be hidden in the burrows of various coconut crabs. As in the pig experiment, crabs may have scattered some of Earhart’s bones dozens of feet away, but maybe not all of them—after all, the forensic dogs smelled bones near the ren tree that haven’t yet been located. Right now, TIGHAR is working with the Canine Forensics Foundation to further explore the area.

While we wait for more answers, dive into these other theories about Earhart’s disappearance.

[h/t National Geographic]

10 Juicy Facts About Leeches

Ian Cook
Ian Cook

Leeches get a bad rap, but they’re actually pretty cool once you get to know them—and we're finding out more about them, even today. Recently, a team led by Anna Phillips, curator of parasitic worms at the Smithsonian National Museum of Natural History, discovered a new species of medicinal leech (pictured above) in a Maryland swamp. We asked parasite expert and curator at the American Museum of Natural History Mark E. Siddall to share some surprising facts about the worms we love to hate. 

1. Not all leeches suck blood.

Hematophagous, or blood-feeding, species are only one type of leech. “The vast majority of species are [hematophagous],” Siddall tells Mental Floss, “but it depends on the environment. In North America, there are probably more freshwater leeches that don’t feed on blood than there are blood-feeders.” And even among the hematophagous species, there are not too many who are after you. “Very few of them are interested in feeding on human blood,” Siddall says. “Certainly they’ll do it, if they’re given the opportunity, but they’re not what they’re spending most of their time feeding on.” 

2. Leeches are everywhere.

Japanese leech on a log
Pieria, Wikimedia Commons // Public Domain

“Every continent on the planet has leeches, with the exception of Antarctica,” Siddall says. “And even then there are marine leeches in Antarctic waters.” Humans have co-existed with leeches for so long, according to Siddall, that just about every language has a word for leech. 

3. Leeches have made a comeback in medicine.

Bloodletting for bloodletting’s sake has fallen out of favor with Western physicians, but that doesn’t mean medicinal leeches are enjoying a cushy retirement. Today, surgeons keep them on hand in the operating room and use them as mini-vacuums to clean up blood. “That is a perfectly sensible use of leeches,” Siddall says. Other uses, though, are less sensible: “The more naturopathic application of leeches in order to get rid of bad blood or to cure, I don’t know, whatever happens to ail you, is complete hooey,” he says. How on Earth would leeches take away bad blood and leave good blood? It’s silly.” 

4. Novelist Amy Tan has her own species of leeches.

Land-based leeches made an appearance in Tan’s 2005 book Saving Fish from Drowning, a fact that instantly put the author in leech researchers’ good graces. “There are not a lot of novels out there with terrestrial leeches in them,” Siddall says. So when he and his colleagues identified a new species of tiny terrestrial leeches, they gave the leech Tan’s name. The author loved it. “I am thrilled to be immortalized as Chtonobdella tanae,” Tan said in a press statement. “I am now planning my trip to Queensland, Australia, where I hope to take leisurely walks through the jungle, accompanied by a dozen or so of my namesake feeding on my ankles.”

5. Leeches can get pretty big.

The giant Amazon leech (Haementeria ghilianii) can grow up to 18 inches and live up to 20 years. And yes, this one’s a blood-feeder. Like all hematophagous species, H. ghilianii sticks its proboscis (which can be up to 6 inches long) into a host, drinks its fill, and falls off. Scientists thought the species was extinct until a zoologist found two specimens in the 1970s, one of whom he named Grandma Moses. We are not making this up.

6. Leeches make good bait.

Many walleye anglers swear by leeches. “A leech on any presentation moves more than other types of live bait," pro fisher Jerry Hein told Fishing League Worldwide. "I grew up fishing them, and I think they're the most effective live bait around no matter where you go." There’s an entire leech industry to provide fishers with their bait. One year, weather conditions kept the leeches from showing up in their typical habitats, which prevented their collection and sale. Speaking to CBS news, one tackle shop owner called the absence of leeches “the worst nightmare in the bait industry.”

7. Leech scientists use themselves as bait.

Siddall and his colleagues collect and study wild leeches. That means hours of trekking through leech territory, looking for specimens. “Whether we’re wandering in water or traipsing through a bamboo forest,” Siddall says, “we are relying on the fact that leeches are attracted to us.” Do the leeches feed on them? “Oh my god, yes. We try to get them before they feed on us … but sometimes, obviously, you can’t help it.”

8. Leech sex is mesmerizing.

Like many worms, leeches are all hermaphroditic. The specifics of mating vary by species, but most twine themselves together and trade sperm packets. (The two leeches in the video above are both named Norbert.)

9. Some leech species make surprisingly caring parents. 

“There’s a whole family of leeches that, when they lay their eggs, will cover them with their own bodies,” Siddall says. “They’ll lay the eggs, cover them with their bodies, and fan the eggs to prevent fungus or bacteria from getting on them, and then when the eggs hatch, they will attach to the parent. They’re not feeding on the parent, just hanging on, and then when the parent leech goes to its next blood meal it’s carrying its offspring to its next blood meal. That’s pretty profound parental care, especially for invertebrates.”

10. You might be the next to discover a new leech species. 

Despite living side-by-side with leeches for thousands of years, we’ve still got a lot to learn about them. Scientists are aware of about 700 different species, but they know there are many more out there. “I’ll tell you what I wish for,” Siddall says. “If you ever get fed on by a leech, rather than tearing off and burning it and throwing it in the trash, maybe observe it and see if you can see any color patterns. Understand that there’s a real possibility that it could be a new species. So watch them, let them finish. They’re not gonna take much blood. And who knows? It could be scientifically useful.”

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