8 Common Problems That Can Be Signs of Anxiety

iStock
iStock

Anxiety disorders aren't always just nail-biting worry—they can manifest in some pretty unexpected ways. The issues and symptoms listed here are certainly not exclusive to anxiety, but if you find yourself nodding emphatically as you read along, it might be time to talk to your doctor.

1. EVERYTHING UPSETS YOUR STOMACH.

If gas, bloating, constipation, cramps, and/or diarrhea are a regular part of your life, you may have irritable bowel syndrome (IBS), which is extremely common in people with anxiety disorders. Stress and worry can exacerbate IBS symptoms, which, in turn, can make life a lot more stressful.

2. YOU CAN’T SLEEP.

The day is done and it’s time to hit the sack, but your body is just not cooperating. Your mind is racing, turning over a million little things or the same thing over and over, and your heart is pounding. As with IBS, anxiety can worsen insomnia, and the resulting sleep deprivation can make anxiety worse.

3. YOU PRE-GAME EVERY PARTY.

It’s one thing to have a glass of wine in the evening. It’s another to feel like you need a drink to face the stress of parties and other social situations. There’s a word for this—self-medicating—and it’s very common among people with social anxiety. Be careful with this one; while alcohol may help you relax for a few hours, it can definitely make things worse in the long run.

4. YOU NEED A MASSAGE.

Our bodies evolved a terrific defense system to keep us safe from predators. When a threat arises, our muscles tense, preparing us to run away. The problem is that these days we’re surrounded by minor stressors, and it’s no longer socially acceptable to literally stand up and run away. So we clench, and we clench, and we stay clenched. People with anxiety disorders are especially prone to muscle tension, spasm, and pain, as their defense systems are on perpetual high alert.

5. WORK IS REALLY HARD.

Even small tasks become challenges when you can’t stay focused. Difficulty concentrating is a hallmark of both anxiety and depression, and can be a self-fulfilling prophecy: You can’t focus, so your work starts to slip, so you get stressed, which leads to more trouble focusing.

6. YOUR HEADACHE JUST WON’T QUIT.

Scientists are still teasing out the complex relationships between anxiety, depression, and pain. They know that people with anxiety disorders are more prone to both tension headaches (which can be caused by clenching) and migraines. Fortunately, if properly diagnosed, medication for anxiety and depression can help reduce pain.

7. YOU’RE WINDED ALL THE TIME.

Shortness of breath is a classic anxiety symptom, especially for people with panic disorders. But it doesn’t always take the form of hyperventilating or wheezing; many people with anxiety report experiencing dyspnea, or air hunger, in which they feel like they can’t fill their lungs, no matter how deeply they inhale.

8. YOU CAN’T LET THE LITTLE THINGS GO.

Are you still fretting over the joke you made to your coworker two days ago that landed flat, or that insensitive thing your boyfriend said last week? Ruminating—going over and over things in your head, the same way ruminants like cows re-chew their food—is a form of obsessing, and is very common in people with anxiety.

All images from iStock.

You Can Now Go Inside Chernobyl’s Reactor 4 Control Room

bionerd23, YouTube
bionerd23, YouTube

The eerie interior of Chernobyl’s Reactor 4 control room, the site of the devastating nuclear explosion in 1986, is now officially open to tourists—as long as they’re willing to don full hazmat suits before entering and undergo two radiology tests upon exiting.

Gizmodo reports that the structure, which emits 40,000 times more radiation than any natural environment, is encased in what's called the New Safe Confinement, a 32,000-ton structure that seals the space off from its surroundings. All things considered, it seems like a jolly jaunt to these ruins might be ill-advised—but radiology tests are par for the course when it comes to visiting the exclusion zone, and even tour guides have said that they don’t usually reach dangerous levels of radiation on an annual basis.

Though souvenir opportunists have made off with most of the plastic switches on the machinery, the control room still contains original diagrams and wiring; and, according to Ruptly, it’s also been covered with an adhesive substance that prevents dust from forming.

The newly public attraction is part of a concerted effort by the Ukrainian government to rebrand what has historically been considered an internationally shameful chapter of the country's past.

“We must give this territory of Chernobyl a new life,” Ukraine's president Volodymyr Zelensky said in July. “Chernobyl is a unique place on the planet where nature revives after a global man-made disaster, where there is a real 'ghost town.' We have to show this place to the world: scientists, ecologists, historians, tourists."

It’s also an attempt to capitalize upon the tourism boom born from HBO’s wildly successful miniseries Chernobyl, which prompted a 35 percent spike in travel to the exclusion zone earlier this year. Zelensky’s administration, in addition to declaring the zone an official tourist destination, has worked to renovate paths, establish safe entry points and guidelines for visitors, and abolish the photo ban.

Prefer to enjoy Chernobyl’s chilling atmosphere without all the radioactivity? Check out these creepy photos from the comfort of your own couch.

[h/t Gizmodo]

Invasive Snakehead Fish That Can Breathe on Land Is Roaming Georgia

Mohd Fazlin Mohd Effendy Ooi, Flickr // CC BY 2.0
Mohd Fazlin Mohd Effendy Ooi, Flickr // CC BY 2.0

A fish recently found in Georgia has wildlife officials stirred up. In fact, they’re advising anyone who sees a northern snakehead to kill it on sight.

That death sentence might sound extreme, but there’s good reason for it. The northern snakehead, which can survive for brief periods on land and breathe air, is an invasive species in North America. With one specimen found in a privately owned pond in Gwinnett County, the state wants to take swift action to make certain the fish, which is native to East Asia, doesn’t continue to spread. Non-native species can upset local ecosystems by competing with native species for food and habitat.

The Georgia Department of Natural Resources’ Wildlife Resources Division is advising people who encounter the snakehead—a long, splotchy-brown fish that can reach 3 feet in length—to kill it and freeze it, then report the catch to the agency's fisheries office.

Wildlife authorities believe snakeheads wind up in non-native areas as a result of the aquarium trade or food industry. A snakehead was recently caught in southwestern Pennsylvania. The species has been spotted in 14 states.

[h/t CNN]

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