The blank pages of a new journal can be intimidating. Fend off a creativity block with books that are full of prompts and activities, designed to help you practice mindfulness and stretch your creativity. Here are a few journals that will guide you through a project you can reflect on for years to come.
Emily K. Neuburger encourages thinking outside the box with this journal. The book’s 60 writing prompts and projects promise to spark creativity and the use of imagination. This vibrant journal is suited for people of all ages who want to record the inner workings of their minds by artistic means.
Help your little one get the most out of the warmer season with this journal of art projects and activities. Though it's aimed toward children, this diary gets everyone involved in completing projects and filling in the funny prompts, and features activities that will last the whole summer.
Colorful and creative, this journal acts as a canvas for a year’s worth of drawing prompts. All 365 pages, divided up into themed months, offer tutorials on how to best utilize the different types of paper. The journal also features tips on the best pens and pencils to use for any aspiring artist.
Have you ever wondered how much you’ve changed over time? Here’s an opportunity to take stock. Q&A a Day: 5-Year Journal offers a question for every day of the year. Revisit and answer the questions each year as you build something that you’ll be able to reflect on over the years.
Keri Smith’s journal presents unconventional instructions: Destroy the pages. Mistakes are celebrated in this book through prompts like poking holes through pages and painting with coffee—all of which result in a messy masterpiece.
With its simple formula and 365 witty prompts, this journal invites readers to remember the past, record the present, and dream about the future. By the the time you finish, you'll be an archive of memories from the year.
This book may be authored by Keri Smith, but the reader is the one who does the real storytelling. Smith’s journal offers puzzles and storytelling opportunities for anyone who likes a good mystery. Complete instructions in the spy-manual looking pages as the story unfolds.
Mindfulness through discovery, that's the idea behind this journal. Its pages feature detailed infographics, quotes from famous female scientists, and plenty of room for the journaling of thoughts and experiments.
Christina Vanko’s journal is a good fit for anyone who’s about to start living on their own. Featuring doodles and prompts, each page provides a space for young adults to record the trials, triumphs, and firsts of living independently. Once the book is filled, the author will be able to relive how they got to the place where they are now.
This journal is a must-have for any Jane Austen fan. The pages within the regal cover are prompted with an Austen quote for every day of the year. Reflect on the work of your favorite author as you fill out this book.
Fred Rogers—who was born in Latrobe, Pennsylvania on March 20, 1928—remains an icon of kindness for the ages. An innovator of children’s television, his salt-of-the-earth demeanor and genuinely gentle nature taught a generation of kids the value of kindness. In celebration of what would have been his 90th birthday, here are 15 things you might not have known about everyone’s favorite “neighbor.”
1. HE WAS BULLIED AS A CHILD.
According to Benjamin Wagner, who directed the 2010 documentary Mister Rogers & Me—and was, in fact, Rogers’s neighbor on Nantucket—Rogers was overweight and shy as a child, and often taunted by his classmates when he walked home from school. “I used to cry to myself when I was alone,” Rogers said. “And I would cry through my fingers and make up songs on the piano.” It was this experience that led Rogers to want to look below the surface of everyone he met to what he called the “essential invisible” within them.
2. HE WAS AN ORDAINED MINISTER.
Rogers was an ordained minister and, as such, a man of tremendous faith who preached tolerance wherever he went. When Amy Melder, a six-year-old Christian viewer, sent Rogers a drawing she made for him with a letter that promised “he was going to heaven,” Rogers wrote back to his young fan:
“You told me that you have accepted Jesus as your Savior. It means a lot to me to know that. And, I appreciated the scripture verse that you sent. I am an ordained Presbyterian minister, and I want you to know that Jesus is important to me, too. I hope that God’s love and peace come through my work on Mister Rogers’ Neighborhood.”
3. HE RESPONDED TO ALL HIS FAN MAIL.
Responding to fan mail was part of Rogers’s very regimented daily routine, which began at 5 a.m. with a prayer and included time for studying, writing, making phone calls, swimming, weighing himself, and responding to every fan who had taken the time to reach out to him.
“He respected the kids who wrote [those letters],” Heather Arnet, an assistant on Mister Rogers’ Neighborhood, told the Pittsburgh Post-Gazette in 2005. “He never thought about throwing out a drawing or letter. They were sacred."
According to Arnet, the fan mail he received wasn’t just a bunch of young kids gushing to their idol. Kids would tell Rogers about a pet or family member who died, or other issues with which they were grappling. “No child ever received a form letter from Mister Rogers," Arnet said, noting that he received between 50 and 100 letters per day.
4. ANIMALS LOVED HIM AS MUCH AS PEOPLE DID.
It wasn’t just kids and their parents who loved Mister Rogers. Koko, the Stanford-educated gorilla who understands 2000 English words and can also converse in American Sign Language, was an avid Mister Rogers’ Neighborhood watcher, too. When Rogers visited her, she immediately gave him a hug—and took his shoes off.
5. HE WAS AN ACCOMPLISHED MUSICIAN.
Though Rogers began his education in the Ivy League, at Dartmouth, he transferred to Rollins College following his freshman year in order to pursue a degree in music (he graduated Magna cum laude). In addition to being a talented piano player, he was also a wonderful songwriter and wrote all the songs for Mister Rogers' Neighborhood—plus hundreds more.
6. HIS INTEREST IN TELEVISION WAS BORN OUT OF A DISDAIN FOR THE MEDIUM.
Rogers’s decision to enter into the television world wasn’t out of a passion for the medium—far from it. "When I first saw children's television, I thought it was perfectly horrible," Rogers toldPittsburgh Magazine. "And I thought there was some way of using this fabulous medium to be of nurture to those who would watch and listen."
7. KIDS WHO WATCHED MISTER ROGERS’ NEIGHBORHOOD RETAINED MORE THAN THOSE WHO WATCHED SESAME STREET.
A Yale study pitted fans of Sesame Street against Mister Rogers’ Neighborhood watchers and found that kids who watched Mister Rogers tended to remember more of the story lines, and had a much higher “tolerance of delay,” meaning they were more patient.
8. ROGERS’S MOM KNIT ALL OF HIS SWEATERS.
If watching an episode of Mister Rogers’ Neighborhood gives you sweater envy, we’ve got bad news: You’d never be able to find his sweaters in a store. All of those comfy-looking cardigans were knitted by Fred’s mom, Nancy. In an interview with the Archive of American Television, Rogers explained how his mother would knit sweaters for all of her loved ones every year as Christmas gifts. “And so until she died, those zippered sweaters I wear on the Neighborhood were all made by my mother,” he explained.
9. HE WAS COLORBLIND.
Those brightly colored sweaters were a trademark of Mister Rogers’ Neighborhood, but the colorblind host might not have always noticed. In a 2003 article, just a few days after his passing, the Pittsburgh Post-Gazette wrote that:
Among the forgotten details about Fred Rogers is that he was so colorblind he could not distinguish between tomato soup and pea soup.
He liked both, but at lunch one day 50 years ago, he asked his television partner Josie Carey to taste it for him and tell him which it was.
Why did he need her to do this, Carey asked him. Rogers liked both, so why not just dip in?
"If it's tomato soup, I'll put sugar in it," he told her.
10. HE WORE SNEAKERS AS A PRODUCTION CONSIDERATION.
According to Wagner, Rogers’s decision to change into sneakers for each episode of Mister Rogers’ Neighborhood was about production, not comfort. “His trademark sneakers were born when he found them to be quieter than his dress shoes as he moved about the set,” wrote Wagner.
11. MICHAEL KEATON GOT HIS START ON THE SHOW.
Oscar-nominated actor Michael Keaton's first job was as a stagehand on Mister Rogers' Neighborhood, manning Picture, Picture, and appearing as Purple Panda.
12. ROGERS GAVE GEORGE ROMERO HIS FIRST PAYING GIG, TOO.
It's hard to imagine a gentle, soft-spoken, children's education advocate like Rogers sitting down to enjoy a gory, violent zombie movie like Dawn of the Dead, but it actually aligns perfectly with Rogers's brand of thoughtfulness. He checked out the horror flick to show his support for then-up-and-coming filmmaker George Romero, whose first paying job was with everyone's favorite neighbor.
“Fred was the first guy who trusted me enough to hire me to actually shoot film,” Romero said. As a young man just out of college, Romero honed his filmmaking skills making a series of short segments for Mister Rogers’ Neighborhood, creating a dozen or so titles such as “How Lightbulbs Are Made” and “Mr. Rogers Gets a Tonsillectomy.” The zombie king, who passed away in 2017, considered the latter his first big production, shot in a working hospital: “I still joke that 'Mr. Rogers Gets a Tonsillectomy' is the scariest film I’ve ever made. What I really mean is that I was scared sh*tless while I was trying to pull it off.”
13. ROGERS HELPED SAVE PUBLIC TELEVISION.
In 1969, Rogers—who was relatively unknown at the time—went before the Senate to plead for a $20 million grant for public broadcasting, which had been proposed by President Johnson but was in danger of being sliced in half by Richard Nixon. His passionate plea about how television had the potential to turn kids into productive citizens worked; instead of cutting the budget, funding for public TV increased from $9 million to $22 million.
14. HE ALSO SAVED THE VCR.
Years later, Rogers also managed to convince the Supreme Court that using VCRs to record TV shows at home shouldn’t be considered a form of copyright infringement (which was the argument of some in this contentious debate). Rogers argued that recording a program like his allowed working parents to sit down with their children and watch shows as a family. Again, he was convincing.
15. ONE OF HIS SWEATERS WAS DONATED TO THE SMITHSONIAN.