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12 Creative Ways to Get More Spinach Into Your Diet

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Craving some Popeye-esque health benefits? Incorporating more spinach into your diet won’t give you instant muscle bulk, but it does have plenty of other nutritional advantages.

A 2015 study conducted by Rush University in Chicago found that eating one to two servings of leafy greens like spinach and kale every day can stave off mental decline by as many as 11 years. Additionally, researchers at the Karolinska Institute in Stockholm found that nitrate—which is naturally found in spinach—helps tone muscles (though chugging a can of it won’t lead to superhuman strength like it does for the fictional sailor). And if that’s not incentive enough to embrace the leafy greens, it turns out that spinach can also help to offset the damage caused by a carcinogen called PhIP in cooked red meat.

The ways you can work spinach into your diet are just as varied as its benefits—it doesn't have to be straight salads from here on out! We've gathered 12 different types of spinach-based foods to help you channel your inner Popeye.

1. PIZZA

Pizza is one of the greatest foods ever, and you can incorporate spinach beyond its toppings—get right to the foundation of your pie and utilize spinach to make the crust. The best part (aside from the health benefits, of course) is that it’s so easy to make—and you only need a few ingredients. This spinach-based crust (which packs in 20 grams of protein) only requires a food processor, an egg, and some mozzarella, and less than half an hour of total prep and bake time. 

2. HUMMUS

Speaking of really easy meals, spinach can take your hummus to the next level. This recipe from Inhabited Kitchen takes an already healthy dip and kicks it up a notch. Bonus: The other main ingredient is a fellow superfood, chickpeas. Serve with freshly chopped veggies and you have a new twist on a classic snack.

3. DIP

If hummus isn’t your thing, other dips are a great way to double your veggie intake. This recipe from Sweetashoney is super green and decadently creamy—it includes staples like avocado and tomatoes, but the blended yogurt and a splash of lime make it perfect for cooling down on a warm summer day.

4. CUPCAKES

Yes, even cupcakes can take a healthy turn, courtesy of spinach. Renee's Kitchen Adventures has a recipe that only calls for three ingredients (spinach, boxed cake mix, and applesauce) proving that healthy things come in easy-to-bake packages. Plus, each cupcake—without icing—serves more than 2 grams of protein!

5. WAFFLES

Take brunch to the next level with a healthier take on an old favorite. Slim Sanity's recipe for Spinach Protein Waffles protects the sanctity of the breakfast food (slightly crispy on the outside, fluffy on the inside) while starting the morning off with 3 grams of fiber and 18 grams of protein. And they still work with your usual toppings, like syrup, butter, or fruit.

6. PATTIES

Swap out your usual French fries with Diethood’s spinach-based potato patties. These little fried nuggets of potatoes and garlic are a nice guilty pleasure, but also sneak in a fair amount of spinach. Serve them as appetizers or a side dish, or with dipping sauces if you want to dress them up.

7. GNOCCHI

It would be remiss to overlook a spinach-pasta combination, but if gnocchi sounds intimidating, fear not. While these little morsels from Caroline’s Cooking look tricky, they’re actually easy to make. And, of course, they still have a potato-and-cheese base—so, everything you expect from gnocchi, with one major leafy benefit mixed in.

8. SMOOTHIES

Green smoothies are definitely a classic, but that means there’s pretty much no limit to the number of ways you can dress them up with handfuls of greens. Some of our favorite combos include a power-packed Triple Green Protein recipe from Amy’s Healthy Baking (the three greens being spinach, kale, and honeydew), this tropical Pineapple Paradise Spinach Smoothie from Culinary Hill, and this fruity cherry and almond smoothie from Unique Eats that masks up to two cups of spinach so well, the smoothie comes out pink.

9. CHIPS

When you're craving something crunchy, consider this healthier alternative before grabbing a bag of corn or potato chips. Shape’s spinach chips recipe only involves four ingredients (spinach, olive oil, garlic powder, and sea salt) and only takes about 20 minutes to bake up a batch. Plus, each serving has 1 gram of fiber and 2 grams of protein—and far less fat or sugar than standard chips.

10. PESTO

Pesto is another classic that has amazing versatility. Spread it on a sandwich, mix it with pasta, combine it with salad dressing, put it on pizza, bake it into bread, etc. etc. Feeling inspired yet? NellieBellie has a simple pesto recipe that can be made in a food processor and stored for any quick healthy snacking needs.

11. MUFFINS

Cupcakes aren't the only bakery staple that can benefit from added spinach—muffins (a universal snack that is equally appropriate for breakfast, lunch, and dinner) can also include a healthy dose of greens. JoyFoodSunshine’s Spinach Banana Muffins also provide servings of grains, seeds, and fruit, and the recipe allows alternatives for dairy-free and vegan versions, making this an easy go-to for any type of diet.

12. BURGERS

These spinach-based patties from The Domestic Kitchen take veggie burgers to a whole new level. Eggs and bread crumbs help your burger retain its shape, while spinach provides all the "meat" of the meal. Once formed, the burgers are cooked to a golden brown in a skillet and can be served on bread, a pita, or eaten as is.

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12 Surprising Facts About Bela Lugosi
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On October 20, 1882—135 years ago today—one of the world's most gifted performers was born. In his heyday, Bela Lugosi was hailed as the undisputed king of horror. Eighty-five years after he first donned a vampire’s cape, Lugosi's take on Count Dracula is still widely hailed as the definitive portrayal of the legendary fiend. But who was the man behind the monster?

1. HE WORKED WITH THE NATIONAL THEATER OF HUNGARY.

To the chagrin of his biographers, the details concerning Bela Lugosi’s youth have been clouded in mystery. (In a 1929 interview, he straight-up admitted “for purposes of simplification, I have always thought it better to tell [lies] about the early years of my life.”) That said, we do know that he was born as Béla Ferenc Dezső Blaskó on October 20, 1882 in Lugoj, Hungary (now part of Romania). We also know that his professional stage debut came at some point in either 1901 or 1902. By 1903, Lugosi had begun to find steady work with traveling theater companies, through which he took part in operas, operettas, and stage plays. In 1913, Lugosi caught a major break when the most prestigious performing arts venue in his native country—the Budapest-based National Theater of Hungary—cast him in no less than 34 shows. Most of the characters that he played there were small Shakespearean roles such as Rosencrantz in Hamlet and Sir Walter Herbert in Richard III.

2. HE FOUGHT IN WORLD WAR I.

The so-called war to end all wars put Lugosi’s dramatic aspirations on hold. Although being a member of the National Theater exempted him from military service, he voluntarily enlisted in the Austro-Hungarian Army in 1914. Over the next year and a half, he fought against Russian forces as a lieutenant with the 43rd Royal Hungarian Infantry. While serving in the Carpathian mountains, Lugosi was wounded on three separate occasions. Upon healing from his injuries, he left the armed forces in 1916 and gratefully resumed his work with the National Theater.

3. WHEN HE MADE HIS BROADWAY DEBUT, LUGOSI BARELY KNEW ANY ENGLISH.

In December 1920, Lugosi boarded a cargo boat and emigrated to the United States. Two years later, audiences on the Great White Way got their first look at this charismatic stage veteran. Lugosi was cast as Fernando—a suave, Latin lover—in the 1922 Broadway stage play The Red Poppy. At the time, his grasp of the English language was practically nonexistent. Undaunted, Lugosi went over all of his lines with a tutor. Although he couldn’t comprehend their meaning, the actor managed to memorize and phonetically reproduce every single syllable that he was supposed to deliver on stage.

4. UNIVERSAL DIDN’T WANT TO CAST HIM AS COUNT DRACULA.

The year 1927 saw Bela Lugosi sink his teeth into the role of a lifetime. A play based on the novel Dracula by Bram Stoker had opened in London in 1924. Sensing its potential, Horace Liveright, an American producer, decided to create an U.S. version of the show. Over the summer of 1927, Lugosi was cast as the blood-sucking Count Dracula. For him, the part represented a real challenge. In Lugosi’s own words, “It was a complete change from the usual romantic characters I was playing, but it was a success.” It certainly was. Enhanced by his presence, the American Dracula remained on Broadway for a full year, then spent two years touring the country.

Impressed by its box office prowess, Universal decided to adapt the show into a major motion picture in 1930. Horror fans might be surprised to learn that when the studio began the process of casting this movie’s vampiric villain, Lugosi was not their first choice. At the time, Lugosi was still a relative unknown, which made director Tod Browning more than a little hesitant to offer him the job. A number of established actors were all considered before the man who’d played Dracula on Broadway was tapped to immortalize his biting performance on film.

5. MOST OF HIS DRACULA-RELATED FAN MAIL CAME FROM WOMEN.

The recent Twilight phenomenon is not without historical precedent. Lugosi estimated that, while he was playing the Count on Broadway, more than 97 percent of the fan letters he received were penned by female admirers. A 1932 Universal press book quotes him as saying, “When I was on the stage in Dracula, my audiences were composed mostly of women.” Moreover, Lugosi contended that most of the men who’d attended his show had merely been dragged there by female companions.   

6. HE TURNED DOWN THE ROLE OF FRANKENSTEIN’S MONSTER.

Released in 1931, Dracula quickly became one of the year's biggest hits for Universal (some film historians even argue that the movie single-handedly rescued the ailing studio from bankruptcy). Furthermore, its astronomical success transformed Lugosi into a household name for the first time in his career. Regrettably for him, though, he’d soon miss the chance to star in another smash. Pleased by Dracula’s box office showing, Universal green-lit a new cinematic adaptation of Mary Shelley’s Frankenstein. Lugosi seemed like the natural choice to play the monster, but because the poor brute had few lines and would be caked in layers of thick makeup, the actor rejected the job offer. As far as Lugosi was concerned, the character was better suited for some “half-wit extra” than a serious actor. Once the superstar tossed Frankenstein aside, the part was given to a little-known actor named Boris Karloff.

Moviegoers eventually did get to see Lugosi play the bolt-necked corpse in the 1943 cult classic Frankenstein Meets the Wolf Man. According to some sources, he strongly detested the guttural scream that the script forced him to emit at regular intervals. “That yell is the worst thing about the part. You feel like a big jerk every time you do it!” Lugosi allegedly complained.

7. LUGOSI’S RELATIONSHIP WITH BORIS KARLOFF WAS MORE CORDIAL THAN IT’S USUALLY MADE OUT TO BE.

It’s often reported that the two horror icons were embittered rivals. In reality, however, Karloff and Lugosi seemed to have harbored some mutual respect—and perhaps even affection for one another. The dynamic duo co-starred in five films together, the first of which was 1934’s The Black Cat; Karloff claimed that, on set, Lugosi was “Suspicious of tricks, fearful of what he regarded as scene stealing. Later on, when he realized I didn’t go in for such nonsense, we became friends.” During one of their later collaborations, Lugosi told the press “we laughed over my sad mistake and his good fortune as Frankenstein is concerned.”

That being said, Lugosi probably didn’t appreciate the fact that in every single film which featured both actors, Karloff got top billing. Also, he once privately remarked, “If it hadn’t been for Boris Karloff, I could have had a corner on the horror market.”

8. HE LOVED SOCCER.

In 1935, Lugosi was named Honorary President of the Los Angeles Soccer League. An avid fan, he was regularly seen at Loyola Stadium, where he’d occasionally kick off the first ball during games held there. Also, on top of donating funds to certain Hungarian teams, Lugosi helped finance the Los Angeles Magyar soccer club. When the team won a state championship in 1935, one newspaper wrote that the players were “headed back to Dracula’s castle with the state cup.” [PDF]

9. HE WAS A HARDCORE STAMP COLLECTOR.

Lugosi's fourth wife, Lillian Arch, claimed that Lugosi maintained a collection of more than 150,000 stamps. Once, on a 1944 trip to Boston, he told the press that he intended to visit all 18 of the city's resident philately dealers. “Stamp collecting,” Lugosi declared, “is a hobby which may cost you as much as 10 percent of your investment. You can always sell your stamps with not more than a 10 percent loss. Sometimes, you can even make money.” Fittingly enough, the image of Lugosi’s iconic Dracula appeared on a commemorative stamp issued by the post office in 1997.

10. LUGOSI ALMOST DIDN’T APPEAR IN ABBOTT AND COSTELLO MEET FRANKENSTEIN—BECAUSE THE STUDIO THOUGHT HE WAS DEAD.

The role of Count Dracula in this 1948 blockbuster was nearly given to Ian Keith—who was considered for the same role in the 1931 Dracula movie. Being a good sport, Lugosi helped promote the horror-comedy by making a special guest appearance on The Abbott and Costello Show. While playing himself in one memorable sketch, the famed actor claimed to eat rattlesnake burgers for dinner and “shrouded wheat” for breakfast.

11. A CHIROPRACTOR FILLED IN FOR HIM IN PLAN 9 FROM OUTER SPACE.

Toward the end of his life, Lugosi worked on three ultra-low-budget science fiction pictures with Ed Wood, a man who’s been posthumously embraced as the worst director of all time. In the 1953 transvestite picture Glen or Glenda?, Lugosi plays a cryptic narrator who offers such random and unsolicited bits of advice as “Beware of the big, green dragon who sits on your doorstep.” Then came 1955’s Bride of the Monster, in which Lugosi played a mad scientist who ends up doing battle with a (suspiciously limp) giant octopus.

Before long, Wood had cooked up around half a dozen concepts for new films, all starring Lugosi. At some point in the spring of 1956, the director shot some quick footage of the actor wandering around a suburban neighborhood, clad in a baggy cloak. This proved to be the last time that the star would ever appear on film. Lugosi died of a heart attack on August 16, 1956;  he was 73 years old.

Three years after Lugosi's passing, this footage was spliced into a cult classic that Wood came to regard as his “pride and joy.” Plan 9 From Outer Space tells the twisted tale of extraterrestrial environmentalists who turn newly-deceased human beings into murderous zombies. Since Lugosi could obviously no longer play his character, Wood hired a stand-in for some additional scenes. Unfortunately, the man who was given this job—California chiropractor Tom Mason—was several inches taller than Lugosi. In an attempt to hide the height difference, Wood instructed Mason to constantly hunch over. Also, Mason always kept his face hidden behind a cloak.

12. HE WAS BURIED IN HIS DRACULA CAPE.

Although Lugosi resented the years of typecasting that followed his breakout performance in Dracula, he asked to be laid to rest wearing the Count’s signature garment. Lugosi was buried under a simple tombstone at California's Holy Cross Cemetery.

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How to Carve a Pumpkin—And Not Injure Yourself in the Process
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Wielding a sharp knife with slippery hands around open flames and nearby children doesn't sound like the best idea—but that's exactly what millions of Halloween celebrations entail. While pumpkin carving is a fun tradition, it can also bring the risk of serious hand injuries. According to the American Society for Surgery of the Hand (ASSH), some wounds sustained from pumpkin misadventure can result in surgery and months of rehabilitation.

Fortunately, there are easy ways to minimize trauma. Both ASSH and CTV News have compiled safety tips for pumpkin carvers intended to reduce the chances of a trip to the emergency room.

First, it's recommended that carvers tackle their design with knives made specifically for carving. Kitchen knives are sharp and provide a poor grip when trying to puncture tough pumpkin skin: Pumpkin carving knives have slip-resistant handles and aren't quite as sharp, while kitchen knives can get wedged in, requiring force to pull them out.

Carvers should also keep the pumpkin intact while carving, cleaning out the insides later. Why? Once a pumpkin has been gutted, you’re likely to stick your free hand inside to brace it, opening yourself up to an inadvertent stab from your knife hand. When you do open it up, it's better to cut from the bottom: That way, the pumpkin can be lowered over a light source rather than risk a burn dropping one in from the top.

Most importantly, parents would be wise to never let their kids assist in carving without supervision, and should always work in a brightly-lit area. Adults should handle the knife, while children can draw patterns and scoop out innards. According to Consumer Reports, kids ages 10 to 14 tend to suffer the most Halloween-related accidents, so keeping carving duties to ages 14 and above is a safe bet.

If all else fails and your carving has gone awry, have a first aid kit handy and apply pressure to any wound to staunch bleeding. With some common sense, however, it's unlikely your Halloween celebration will turn into a blood sacrifice.

[h/t CTV News]

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