How to Make the Big Kahuna Burger From Pulp Fiction at Home

In Pulp Fiction (1994), Samuel L. Jackson was somehow able to translate biting a burger into one of the tensest moments in cinema history. Another testament to his acting chops is how much he made us want to try it for ourselves. Now, as NME reports, "tasty burger" fans can do so by following the recipe in the video below.

For his cooking series Binging with Babish, the YouTube chef whips up the fictional Big Kahuna burger, step-by-step. He starts by recreating a fast food-like patty to match the sandwich in the film, then gives it the Big Kahuna's signature toppings: jack cheese, caramelized pineapples, and a Hawaiian roll to hold it together. After assembling the burger all you need is a $5 milkshake to wash it down.

[h/t NME]

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Health
Toddlers Are Now Eating as Much Added Sugar as Adults
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We know excessive amounts of added sugar can lurk in foods ranging from ketchup to juices to “health foods” like protein bars. We also know Americans get too much of it, often consuming up to 19 teaspoons daily, exceeding the American Heart Association’s recommended limit of 6 to 9 teaspoons a day. That adds up to 66 ill-advised pounds of the stuff per year.

A new study that came out of the American Society for Nutrition’s conference last week demonstrates an even more alarming trend: Toddlers are eating nearly as much sugar every day as is recommended for adults.

The study, which was organized by the Centers for Disease Control and Prevention, examined survey data collected between 2011 and 2014 for 800 kids aged 6 to 23 months. Based on parental reporting of their food intake, the tiny subjects between 12 and 18 months old took in an average 5.5 teaspoons of added sugar per day. Older kids, aged 19 to 23 months, consumed 7.1 teaspoons. That’s at or near the recommended intake for a fully grown adult.

In addition to health risks including weight gain and reduced immune system function, sugar-slurping babies stand a greater chance of carrying that craving with them into adulthood, where complications like diabetes and heart problems can be waiting. The AHA recommends that parents avoid giving their kids sweetened drinks and snacks and look out for creative nutritional labels that disguise sugar with words like “sucrose” or “corn sweetener.”

[[h/t Quartz]

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Science Has a Good Explanation For Why You Can't Resist That Doughnut
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Unless you’re one of those rare people who doesn’t like sweets, the lure of a glazed or powdered doughnut is often too powerful to resist. The next time you succumb to that second or third Boston cream, don’t blame it on weak willpower—blame it on your brain.

As the New Scientist reports, a Yale University study published in the journal Cell Metabolism provides new evidence that foods rich in both carbohydrates and fats fire up the brain’s reward center more than most foods. For the study, volunteers were shown pictures of carb-heavy foods (like candy), fatty foods (like cheese), and foods high in both (like doughnuts). They were then asked to bid money on the food they wanted to eat most, all while researchers measured their brain activity.

Not only were volunteers willing to pay more for doughnuts and similar foods, but foods high in carbs and fat also sparked far more activity in the striatum, the area of the brain where dopamine is released. (Chocolate is one of the foods most commonly associated with increases in dopamine, working in the same way as drugs like cocaine and amphetamines.)

Presented with these findings, researcher Dana Small theorized that the brain may have separate systems to assess fats and carbs. Modern junk foods that activate both systems at once may trigger a larger release of dopamine as a result.

This study doesn’t entirely explain why different people crave different foods, though. Much of it has to do with our habits and the foods we repeatedly gravitate towards when we want to feel happy or alleviate stress. Another study from 2015 found that certain treats associated with high levels of reward in the brain—like pizza, chocolate, chips, and cookies—were considered to be the most addictive foods (doughnuts didn’t make the top 20, though).

It's still possible to turn down foods that are bad for you, though. While many people try to improve their self-control, one of the most effective ways to avoid an undesired outcome is to remove the temptation completely. Free doughnuts in the break room? Stay far away.

[h/t New Scientist]

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