Can Stress Really Turn Your Hair Gray?


We’ve all seen the Before and After photos of American presidents. All the men who’ve served two terms in recent years have come out of the White House a lot grayer than when they went in. But is stress really to blame? And how does stress affect hair color for us regular folks? 

To figure that out, we first need to understand how hair works. Imagine your scalp is a factory. The product—the hair that you see and brush every day—is a tube of dead cells. It’s pushed up continuously through your scalp by your hard-working follicles. Part of this work involves making pigment in cells called melanocytes. The follicles of a healthy young person generally churn out brown, black, blond, or red hair without a problem. The robust machinery of their melanocytes can fend off a damaging process called oxidative stress (in this case, “stress” means cellular and not emotional strain).

But this, like all things, is temporary. By the time we hit our 20s and 30s, our follicular factories will start to show signs of wear and tear. The genes that fight oxidative stress begin to falter, which allows oxidation and its products to get a foothold. As oxidative compounds like hydrogen peroxide accumulate in our follicles, our melanocytes weaken and die. Facing a pigment shortage, our follicles begin to make colorless hair instead. Other changes in the factory affect the new gray hair’s texture, making it coarse, wiry, and more brittle than its pigmented predecessors. 

To find out where stress fits into the picture, we spoke with dermatology consultant Miri Seiberg, who has spent more than 20 years researching hair and skin. She said that stress can lead to a grayer appearance—just not typically the way we imagine. “Stress is more likely to cause hair loss and to increase shedding,” she told mental_floss via email, “rather than cause graying.” 

But there are exceptions. Although oxidative stress and emotional stress are not the same thing, they are connected. “A very strong, chronic stress is known to increase oxidative stress,” Seiberg says, “and there are studies that document correlations between extreme emotional stress and increased cellular oxidative stress. This is not to say that we gray every time we fight with our children or spouses.” 

The stress she’s thinking of is much more extreme. “History records that the hair of some condemned prisoners (e.g. Thomas More, 1535, and Marie Antoinette, 1793) turned white overnight before their executions,” Seiberg says. If these stories are true, the condemned were likely affected by a disease called diffuse alopecia areata, which affects 1 percent of people and can cause half of a person’s hair to fall out in a matter of hours. Since they’re more likely to shed dark hair, people with this condition who already have salt-and-pepper hair can appear to go gray or white overnight. 

Other medical conditions, environmental factors, and habits can also increase your odds of going gray earlier or faster. Smokers are four times more likely than non-smokers to go gray prematurely, as are people dealing with malnutrition or prolonged exposure to air pollution. 

So why do our presidents go gray in office? Because they’re middle-aged adults and they, like the rest of us, keep getting older. But the stress certainly doesn't help. 

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Why Do Onions Make You Cry?

The onion has been traced back as far as the Bronze Age and was worshipped by the Ancient Egyptians (and eaten by the Israelites during their bondage in Egypt). Onions were rubbed over the muscles of Roman gladiators, used to pay rent in the Middle Ages, and eventually brought to the Americas, where today we fry, caramelize, pickle, grill, and generally enjoy them.

Many of us burst into tears when we cut into one, too. It's the price we pay for onion-y goodness. Here's a play-by-play breakdown of how we go from grabbing a knife to crying like a baby:

1. When you cut into an onion, its ruptured cells release all sorts of goodies, like allinase enzymes and amino acid sulfoxides. The former breaks the latter down into sulfenic acids.

2. The sulfenic acids, unstable bunch that they are, spontaneously rearrange into thiosulfinates, which produce a pungent odor and at one time got the blame for our tears. The acids are also converted by the LF-synthase enzyme into a gas called syn-propanethial-S-oxide, also known as the lachrymatory factor (or the crying factor).

3. Syn-propanethial-S-oxide moves through the air and reaches our eyes. The first part of the eye it meets, the cornea, is populated by autonomic motor fibers that lead to the lachrymal glands. When syn-propanethial-S-oxide is detected, all the fibers in the cornea start firing and tell the lachrymal glands to wash the irritant away.

4. Our eyes automatically start blinking and producing tears, which flushes the irritant away. Of course, our reaction to burning eyes is often to rub them, which only makes things worse since our hands also have some syn-propanethial-S-oxide on them.

It only takes about 30 seconds to start crying after you make the first cut; that's the time needed for syn-propanethial-S-oxide formation to peak.


The onion's relatives, like green onions, shallots, leeks and garlic, also produce sulfenic acids when cut, but they generally have fewer (or no) LF-synthase enzymes and don't produce syn-propanethial-S-oxide.


Since I usually go through a good deal of onions while cooking at home, I've been road testing some of the different methods the internet suggests for reducing or avoiding the effects of the lachrymatory factor. Here's what I tried:

Method #1: Chill or slightly freeze the onions before cutting, the idea being that this will change the chemical reactions and reduce the gas that is released.
Result: The onion from the fridge has me crying just as quickly as room temperature ones. The one that was in a freezer for 30 minutes leaves me dry-eyed for a bit, but by the time I'm done dicing my eyes start to burn a little.

Method #2: Cut fast! Get the chopping over with before the gas reaches your eyes.
Result: Just hacking away at the onion, I get in the frying pan without so much as a sting in my eyes. The onion looks awful, though. Doing a proper dice, I take a little too long and start tearing up. If you don't mind a mangled onion, this is the way to go.

Method #3: Put a slice of bread in your mouth, and cut the onion with most of the bread sticking out to "catch" the fumes.
Result: It seems the loaf of bread I have has gone stale. I stop the experiment and put bread on my shopping list.

Method #4: Chew gum while chopping. It keeps you breathing through your mouth, which keeps the fumes away from your eyes.
Result: This seems to work pretty well as long as you hold your head in the right position. Leaning toward the cutting board or looking right down at the onion puts your eyes right in the line of fire again.

Method #5: Cut the onions under running water. This prevents the gas from traveling up into the eyes.
Result: An onion in the sink is a hard onion to cut. I think Confucius said that. My leaky Brita filter is spraying me in the face and I'm terrified I'm going to cut myself, but I'm certainly not crying.

Method #6: Wear goggles.
Result: In an effort to maintain my dignity, I try my eyeglasses and sunglasses first. Neither do me any good. The ol' chemistry lab safety glasses make me look silly, but help a little more. I imagine swim goggles would really do the trick, but I don't have any.

Method #7: Change your onion. "Tear free" onions have been developed in the UK via special breeding and in New Zealand via "gene silencing" techniques.
Result: My nearest grocery store, Whole Foods, doesn't sell genetically modified produce or onions from England. Tonight, we eat leeks!

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What is Mercury in Retrograde, and Why Do We Blame Things On It?

Crashed computers, missed flights, tensions in your workplace—a person who subscribes to astrology would tell you to expect all this chaos and more when Mercury starts retrograding for the first time this year on Friday, March 23. But according to an astronomer, this common celestial phenomenon is no reason to stay cooped up at home for weeks at a time.

"We don't know of any physical mechanism that would cause things like power outages or personality changes in people," Dr. Mark Hammergren, an astronomer at Chicago's Adler Planetarium, tells Mental Floss. So if Mercury doesn’t throw business dealings and relationships out of whack when it appears to change direction in the sky, why are so many people convinced that it does?


Mercury retrograde—as it's technically called—was being written about in astrology circles as far back as the mid-18th century. The event was noted in British agricultural almanacs of the time, which farmers would read to sync their planting schedules to the patterns of the stars. During the spiritualism craze of the Victorian era, interest in astrology boomed, with many believing that the stars affected the Earth in a variety of (often inconvenient) ways. Late 19th-century publications like The Astrologer’s Magazine and The Science of the Stars connected Mercury retrograde with heavy rainfall. Characterizations of the happening as an "ill omen" also appeared in a handful of articles during that period, but its association with outright disaster wasn’t as prevalent then as it is today.

While other spiritualist hobbies like séances and crystal gazing gradually faded, astrology grew even more popular. By the 1970s, horoscopes were a newspaper mainstay and Mercury retrograde was a recurring player. Because the Roman god Mercury was said to govern travel, commerce, financial wealth, and communication, in astrological circles, Mercury the planet became linked to those matters as well.

"Don’t start anything when Mercury is retrograde," an April 1979 issue of The Baltimore Sun instructed its readers. "A large communications organization notes that magnetic storms, disrupting messages, are prolonged when Mercury appears to be going backwards. Mercury, of course, is the planet associated with communication." The power attributed to the event has become so overblown that today it's blamed for everything from digestive problems to broken washing machines.


Though hysteria around Mercury retrograde is stronger than ever, there's still zero evidence that it's something we should worry about. Even the flimsiest explanations, like the idea that the gravitational pull from Mercury influences the water in our bodies in the same way that the moon controls the tides, are easily deflated by science. "A car 20 feet away from you will exert a stronger pull of gravity than the planet Mercury does," Dr. Hammergren says.

To understand how little Mercury retrograde impacts life on Earth, it helps to learn the physical process behind the phenomenon. When the planet nearest to the Sun is retrograde, it appears to move "backwards" (east to west rather than west to east) across the sky. This apparent reversal in Mercury's orbit is actually just an illusion to the people viewing it from Earth. Picture Mercury and Earth circling the Sun like cars on a racetrack. A year on Mercury is shorter than a year on Earth (88 Earth days compared to 365), which means Mercury experiences four years in the time it takes us to finish one solar loop.

When the planets are next to one another on the same side of the Sun, Mercury looks like it's moving east to those of us on Earth. But when Mercury overtakes Earth and continues its orbit, its straight trajectory seems to change course. According to Dr. Hammergren, it's just a trick of perspective. "Same thing if you were passing a car on a highway, maybe going a little bit faster than they are," he says. "They're not really going backwards, they just appear to be going backwards relative to your motion."

Embedded from GIFY

Earth's orbit isn't identical to that of any other planet in the solar system, which means that all the planets appear to move backwards at varying points in time. Planets farther from the Sun than Earth have even more noticeable retrograde patterns because they're visible at night. But thanks to astrology, it's Mercury's retrograde motion that incites dread every few months.

Dr. Hammergren blames the superstition attached to Mercury, and astrology as a whole, on confirmation bias: "[Believers] will say, 'Aha! See, there's a shake-up in my workplace because Mercury's retrograde.'" He urges people to review the past year and see if the periods of their lives when Mercury was retrograde were especially catastrophic. They'll likely find that misinterpreted messages and technical problems are fairly common throughout the year. But as Dr. Hammergren says, when things go wrong and Mercury isn't retrograde, "we don't get that hashtag. It's called Monday."

This story originally ran in 2017.


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