CLOSE
Original image
iStock

Why Do We Sleep?

Original image
iStock

Why do we sleep?

Paul King:

A number of proposals and perspectives have emerged that, taken together, paint a compelling and converging picture for why sleep evolved and why it is now needed.

WHY SLEEP EVOLVED

The earliest differentiation into day versus night behavior in animals was probably driven by differences in temperature and the light available for vision. Day and night are further differentiated by the aggregate "behavior" of the ecosystem (other animals also have day/night cycles). As a result, the optimal day and night survival strategies are different, and animals would have adapted to synchronize their survival strategy to the 24-hour cycle.

Evidence is accumulating that complex nervous systems, and especially the brain, perform and benefit from internal maintenance activities. Some of these maintenance activities, such as "synaptic network stabilization," occur at the cellular level. Others, such as memory consolidation or the proposed memory transfer between brain areas, occur at the whole brain level.

The brain's internal maintenance disrupts optimal behavioral responsiveness. An animal can't be fully vigilant for predators while its brain is doing internal housekeeping. For example, memory consolidation requires information unrelated to the present moment to be accurately moved around the brain under the management of organized processes. Certainly the groggy state upon waking up is not optimal for fending off an attacker. For this reason, there is evolutionary pressure for the animal to postpone internal maintenance activities while engaging with the external environment (finding food, mates, etc.) so as to reduce risk of harm.

These postponed maintenance activities have to happen sometime. To optimize survival, the organism schedules a time for them when it will be safest, which includes finding a protected place to be and initiating all maintenance activities in parallel to get them out of the way. This leads to the temporal synchronization of all postponed maintenance activities.

Collectively, these four environmental and biological pressures lead to a bifurcation of external interactive behavior and internal maintenance activity that is synchronized with the 24-hour day/night cycle. They further encourage all postponed internal maintenance activities to be synchronized and performed in parallel—in other words, sleep.

Given the different day versus night ecosystems, it is natural that animals that have a survival edge during one phase of the 24-hour cycle would use the other phase for sleeping. "Diurnal" animals are specialized for engaging with the daytime environment, whereas "nocturnal" animals (cats, kangaroos, and owls, for example) are specialized for night and sleep during the day. However there are other patterns as well, such as "crepuscular" animals that are active at the day/night boundary (dawn or dusk).

WHY SLEEP IS NOW NEEDED

Given that a regular sleep period has formed, the question is: What goes on during sleep that is so important?

There appears to be no one single sleep activity that is the reason for sleep. Because the sleep/wake division of the 24-hour activity cycle has been around in animals for a long time—all known animals have a quiescent period—the sleep period has had hundreds of millions of years to acquire multiple uses.

At the cellular level, removing toxic radicals and strengthening or rebuilding tissues has been suggested.

In the brain, a number of uses for sleep have been identified or proposed [1], including:

  1. Restoring neurons biochemically
  2. Rescaling the connection strengths of synapses in the brain's neural networks to facilitate easier learning the next day. This might include rewiring activity (growing synapses).
  3. Consolidating (reorganizing and restructuring) memories. [3]
  4. Transferring memories from the memory-specialized fast-learning brain area (the hippocampus) to the higher-capacity more cognitively powerful area (the cerebral cortex). [4]

"At the whole animal behavioral level, the functions of sleep seem clear: energy is saved, performance is restored, and (in humans) affect becomes more positive. Such findings have led to the universal acknowledgement that sleep restores brain function." [1]

SLEEP AS A DIVERSE AND DECENTRALIZED PHENOMENON

A wide variety in sleep patterns can be found across animal species. Some animals (insects, fish) are quiescent but not fully "asleep" (inactive). In cetaceans (whales and dolphins), half of the brain goes to sleep at a time for one to two hours on an irregular schedule throughout the day and night. Bears, bats, and some rodents hibernate, which is a quiescent extended-sleep period lasting for weeks or months in the winter. Siegel (2008) reviews the phenomenon of sleep across animal species. [2]

Krueger et al (2008) reviews the functions and mechanisms of sleep in the brain and proposes that sleep is not a centralized process of the brain, as is normally thought, but is instead a decentralized intrinsic process of neural tissue. They propose that neural tissue initiates sleep onset in a decentralized fashion that propagates until it takes over the whole brain, in something like a social mass movement. The evolutionary pressure to partition activity into day/night divisions is also discussed. [1]

This chart shows the evolution of sleep in relation to the environment, metabolism, and the development of complex nervous systems. "R-A cycles" = Rest-Activity cycles. Sleep appears in the bottom two frames.


from Krueger et al (2008) [1]

This post originally appeared on Quora. Click here to view.

Original image
iStock
arrow
Big Questions
Why Do Cats Love Scratching Furniture?
Original image
iStock

Allergy suffering aside, cat ownership has proven health benefits. A feline friend can aid in the grieving process, reduce anxiety, and offer companionship.

The con in the cat column? They have no reservations about turning your furniture into shredded pleather. No matter how expensive your living room set, these furry troublemakers will treat it with the respect accorded to a college futon. Do cats do this out of some kind of spite? Are they conspiring with Raymour & Flanigan to get you to keep updating home decor?

Neither. According to cat behaviorists, cats gravitate toward scratching furniture mostly because that love seat is in a really conspicuous area [PDF]. As a result, cats want to send a message to any other animal that may happen by: namely, that this plush seating belongs to the cat who marked it. Scratching provides both visual evidence (claw marks) as well as a scent marker. Cat paws have scent glands that can leave smells that are detectable to other cats and animals.

But it’s not just territorial: Cats also scratch to remove sloughed-off nail tips, allowing fresh nail growth to occur. And they can work out their knotted back muscles—cramped from sleeping 16 hours a day, no doubt—by kneading the soft foam of a sectional.

If you want to dissuade your cat from such behavior, purchasing a scratching post is a good start. Make sure it’s non-carpeted—their nails can get caught on the fibers—and tall enough to allow for a good stretch. Most importantly, put it near furniture so cats can mark their hangout in high-traffic areas. A good post might be a little more expensive, but will likely result in fewer trips to Ethan Allen.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

Original image
iStock
arrow
Big Questions
Who Was Chuck Taylor?
Original image
iStock

From Betty Crocker to Tommy Bahama, plenty of popular labels are "named" after fake people. But one product with a bona fide backstory to its moniker is Converse's Chuck Taylor All-Star sneakers. The durable gym shoes are beloved by everyone from jocks to hipsters. But who's the man behind the cursive signature on the trademark circular ankle patch?

As journalist Abraham Aamidor recounted in his 2006 book Chuck Taylor, All Star: The True Story of the Man behind the Most Famous Athletic Shoe in History, Chuck Taylor was a former pro basketball player-turned-Converse salesman whose personal brand and tireless salesmanship were instrumental to the shoes' success.

Charles Hollis Taylor was born on July 24, 1901, and raised in southern Indiana. Basketball—the brand-new sport invented by James Naismith in 1891—was beginning to take the Hoosier State by storm. Taylor joined his high school team, the Columbus High School Bull Dogs, and was named captain.

After graduation, instead of heading off to college, Taylor launched his semi-pro career playing basketball with the Columbus Commercials. He’d go on to play for a handful of other teams across the Midwest, including the the Akron Firestone Non-Skids in Ohio, before finally moving to Chicago in 1922 to work as a sales representative for the Converse Rubber Shoe Co. (The company's name was eventually shortened to Converse, Inc.)

Founded in Malden, Massachusetts, in 1908 as a rubber shoe manufacturer, Converse first began producing canvas shoes in 1915, since there wasn't a year-round market for galoshes. They introduced their All-Star canvas sports shoes two years later, in 1917. It’s unclear whether Chuck was initially recruited to also play ball for Converse (by 1926, the brand was sponsoring a traveling team) or if he was simply employed to work in sales. However, we do know that he quickly proved himself to be indispensable to the company.

Taylor listened carefully to customer feedback, and passed on suggestions for shoe improvements—including more padding under the ball of the foot, a different rubber compound in the sole to avoid scuffs, and a patch to protect the ankle—to his regional office. He also relied on his basketball skills to impress prospective clients, hosting free Chuck Taylor basketball clinics around the country to teach high school and college players his signature moves on the court.

In addition to his myriad other job duties, Taylor played for and managed the All-Stars, a traveling team sponsored by Converse to promote their new All Star shoes, and launched and helped publish the Converse Basketball Yearbook, which covered the game of basketball on an annual basis.

After leaving the All-Stars, Taylor continued to publicize his shoe—and own personal brand—by hobnobbing with customers at small-town sporting goods stores and making “special appearances” at local basketball games. There, he’d be included in the starting lineup of a local team during a pivotal game.

Taylor’s star grew so bright that in 1932, Converse added his signature to the ankle patch of the All Star shoes. From that point on, they were known as Chuck Taylor All-Stars. Still, Taylor—who reportedly took shameless advantage of his expense account and earned a good salary—is believed to have never received royalties for the use of his name.

In 1969, Taylor was inducted into the Basketball Hall of Fame. The same year, he died from a heart attack on June 23, at the age of 67. Around this time, athletic shoes manufactured by companies like Adidas and Nike began replacing Converse on the court, and soon both Taylor and his namesake kicks were beloved by a different sort of customer.

Still, even though Taylor's star has faded over the decades, fans of his shoe continue to carry on his legacy: Today, Converse sells more than 270,000 pairs of Chuck Taylors a day, 365 days a year, to retro-loving customers who can't get enough of the athlete's looping cursive signature.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

SECTIONS

arrow
LIVE SMARTER
More from mental floss studios