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Thumb-Sucking and Nail-Biting May Decrease Allergy Risk

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Very little in life is either all good or all bad. The same genes that help protect us from some ailments might make us susceptible to others. Shouting obscenities can alleviate pain. And researchers, who published their findings in the journal Pediatrics, say frowned-upon behaviors like thumb-sucking and nail-biting might actually reduce kids’ risks of developing allergies later in life.

The idea that putting your germ-covered hands in your mouth might be beneficial will come as no surprise to those familiar with the hygiene hypothesis. The theory is that, in this age of hand sanitizer and antibiotics, the absence of germs and other immune-triggering substances in the environment weakens our immune systems and makes them more sensitive. In turn, that sensitivity may be responsible for the modern increase in allergies and autoimmune diseases.

Earlier studies have shown that exposing small children to small amounts of immune triggers from pet dander to germy pacifiers can protect them later in life. It’s been suggested that even booger-eating could pay off in the long run. ("I've got two beautiful daughters and they spend an amazing amount of time with their fingers up their nose," University of Saskatchewan biologist Scott Napper told the CBC in 2013, when he floated the idea of a study about the subject to his students. "And without fail, it goes right into their mouth afterwards. Could they just be fulfilling what we're truly meant to do?”) So imagining a silver lining for other scold-worthy habits was kind of a logical next step.

To find their nail-biters and thumb-suckers, researchers tapped into the Dunedin Multidisciplinary Health and Development Study, which followed more than 1000 residents of Dunedin, New Zealand, from birth to age 38. When the study subjects were 5, 7, 9, and 11 years old, scientists asked their parents about the kids’ thumb-sucking and nail-biting behaviors. When they were 13, the scientists gave them their first skin-prick test, monitoring the kids’ immune responses to tiny doses of 11 different allergens (not including foods or hay fever triggers). At 32, the participants were tested again.

Those pesky habits were unsurprisingly common. From ages 5 to 11, 31 percent (317 kids) regularly sucked their thumbs or bit their nails. Allergies were pretty common, too; at 13, around 45 percent of all the kids displayed some sort of allergic response to the scratch tests. But that number represents an average of all the kids, regardless of behaviors or habits. Splitting the group tells a different story. Kids that didn’t engage in thumb-sucking or nail-biting had a 49 percent chance of developing allergies. Kids that sucked their thumbs or bit their nails had a 40 percent risk. But kids that did both had the lowest allergy risk of all, at 31 percent—an 18 percent reduction.

The patterns held strong into adulthood, even when the researchers controlled for household exposure to smoke, pets, dust mites, and other triggers.

Of course, that doesn’t mean that we should all follow their example. Both thumb-sucking and nail-biting can lead to dental problems and skin infections, after all. Malcolm Sears of McMaster University assisted with the study. "While we don't recommend that these habits should be encouraged, there does appear to be a positive side to these habits," he said in a press statement.

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Beyond the Label: How to Pick the Right Medicines For Your Cold and Flu Symptoms
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The average household spends an annual total of $338 on various over-the-counter medicines, with consumers making around 26 pharmacy runs each year, according to 2015 data from the Consumer Healthcare Products Association. To save cash and minimize effort (here's why you'd rather be sleeping), the Cleveland Clinic recommends avoiding certain cold and flu products, and selecting products containing specific active ingredients.

Since medicine labels can be confusing (lots of people likely can’t remember—let alone spell—words like cetirizine, benzocaine, or dextromethorphan), the famous hospital created an interactive infographic to help patients select the right product for them. Click on your symptom, and you’ll see ingredients that have been clinically proven to relieve runny or stuffy noses, fevers, aches, and coughs. Since every medicine is different, you’ll also receive safety tips regarding dosage levels, side effects, and the average duration of effectiveness.

Next time you get sick, keep an eye out for these suggested elements while comparing products at the pharmacy. In the meantime, a few pro tips: To avoid annoying side effects, steer clear of multi-symptom products if you think just one ingredient will do it for you. And while you’re at it, avoid nasal sprays with phenylephrine and cough syrups with guaifenesin, as experts say they may not actually work. Cold and flu season is always annoying—but it shouldn’t be expensive to boot.

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Why You Might Not Want to Order Tea or Coffee On Your Next Flight
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A cup of tea or coffee at 40,000 feet may sound like a great way to give yourself an extra energy boost during a tiring trip, but it might be healthier to nap away your fatigue—or at least wait until hitting ground to indulge in a caffeine fix. Because, in addition to being tepid and watery, plane brew could be teeming with germs and other harmful life forms, according to Business Insider.

Multiple studies and investigations have taken a closer look at airplane tap water, and the results aren’t pretty—or appetizing. In 2002, The Wall Street Journal conducted a study that looked at water samples taken from 14 different flights from 10 different airlines. Reporters discovered “a long list of microscopic life you don’t want to drink, from Salmonella and Staphylococcus to tiny insect eggs," they wrote.

And they added, "Worse, contamination was the rule, not the exception: Almost all of the bacteria levels were tens, sometimes hundreds, of times above U.S. government limits."

A 2004 study by the U.S. Environmental Protection Agency (EPA) found that water supplies on 15 percent of 327 national and international commercial aircrafts were contaminated to varying degrees [PDF]. This all led up to the 2011 Aircraft Drinking Water Rule, an EPA initiative to make airlines clean up. But in 2013, an NBC investigation found that at least one out of every 10 commercial U.S. airplanes still had issues with water contamination.

Find out how airplane water gets so gross, and why turning water into coffee or tea isn’t enough to kill residual germs by watching Business Insider’s video below.

[h/t Business Insider]

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