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Making Art Can Relieve Stress at Any Skill Level

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iStock

Even if you weren't born with a natural knack for art, that doesn't mean you should retire your brush and paint set. According to Science Daily, a new study supports the theory that making art has stress-relieving benefits at any skill level.

The Drexel University study, published last month in the journal Art Therapy [PDF], looked at 39 adults with varying backgrounds in art. Participants were given access to markers, paper, modeling clay, and collage materials and were encouraged to use them as they pleased. After a 45-minute art-making session, levels of cortisol—the main hormone associated with stress—had dropped in 75 percent of the test subjects. Whether the participants were art experts or amateurs didn't appear to make a difference.

The results fit into a growing body of evidence about creativity's health benefits. They also support what many casual artists have likely known all along: You don't need to be making a masterpiece to find the process therapeutic.

"It wasn't surprising because that's the core idea in art therapy: Everyone is creative and can be expressive in the visual arts when working in a supportive setting," Girija Kaimal, one of the study's authors, told Science Daily. "That said, I did expect that perhaps the effects would be stronger for those with prior experience."

Before conducting the study, the team suspected that the types of materials chosen might affect cortisol levels, with less-structured mediums like clay and markers lowering stress better than more structured activities like collaging. No significant correlation was found to support this, but they did see a different trend. Age was a factor that played a role in the final results, with younger subjects exhibiting lower levels of the hormone after art-making compared to their older counterparts.

If a lack of confidence is still keeping you from tapping into your inner artist, another recent study suggests that just pretending you're creative may be all it takes to follow through in real life.

[h/t Science Daily]

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Ape Meets Girl
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Pop Culture
Epic Gremlins Poster Contains More Than 80 References to Classic Movies
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Ape Meets Girl

It’s easy to see why Gremlins (1984) appeals to movie nerds. Executive produced by Steven Spielberg and written by Chris Columbus, the film has horror, humor, and awesome 1980s special effects that strike a balance between campy and creepy. Perhaps it’s the movie’s status as a pop culture treasure that inspired artist Kevin Wilson to make it the center of his epic hidden-image puzzle of movie references.

According to io9, Wilson, who works under the pseudonym Ape Meets Girl, has hidden 84 nods to different movies in this Gremlins poster. The scene is taken from the movie’s opening, when Randall enters a shop in Chinatown looking for a gift for his son and leaves with a mysterious creature. Like in the film, Mr. Wing’s shop in the poster is filled with mysterious artifacts, but look closely and you’ll find some objects that look familiar. Tucked onto the bottom shelf is a Chucky doll from Child’s Play (1988); above Randall’s head is a plank of wood from the Orca ship made famous by Jaws (1975); behind Mr. Wing’s counter, which is draped with a rug from The Shining’s (1980) Overlook Hotel, is the painting of Vigo the Carpathian from Ghostbusters II (1989). The poster was released by the Hero Complex Gallery at New York Comic Con earlier this month.

“Early on, myself and HCG had talked about having a few '80s Easter Eggs, but as we started making a list it got longer and longer,” Wilson told Mental Floss. “It soon expanded from '80s to any prop or McGuffin that would fit the curio shop setting. I had to stop somewhere so I stopped at 84, the year Gremlins was released. Since then I’ve thought of dozens more I wish I’d included.”

The ambitious artwork has already sold out, but fortunately cinema buffs can take as much time as they like scouring the poster from their computers. Once you think you’ve found all the references you can possibly find, you can check out Wilson’s key below to see what you missed (and yes, he already knows No. 1 should be Clash of the Titans [1981], not Jason and the Argonauts [1963]). For more pop culture-inspired art, follow Ape Meets Girl on Facebook and Instagram.

Key for hidden image puzzle.
Ape Meets Girl

[h/t io9]

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Kehinde Wiley Studio, Inc., Wikimedia Commons // CC BY-SA 3.0
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presidents
Barack Obama Taps Kehinde Wiley to Paint His Official Presidential Portrait
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Kehinde Wiley
Kehinde Wiley Studio, Inc., Wikimedia Commons // CC BY-SA 3.0

Kehinde Wiley, an American artist known for his grand portraits of African-American subjects, has painted Michael Jackson, Ice-T, and The Notorious B.I.G. in his work. Now the artist will have the honor of adding Barack Obama to that list. According to the Smithsonian, the former president has selected Wiley to paint his official presidential portrait, which will hang in the National Portrait Gallery.

Wiley’s portraits typically depict black people in powerful poses. Sometimes he models his work after classic paintings, as was the case with "Napoleon Leading the Army Over the Alps.” The subjects are often dressed in hip-hop-style clothing and placed against decorative backdrops.

Portrait by Kehinde Wiley
"Le Roi a la Chasse"
Kehinde Wiley, Wikimedia Commons // CC BY 3.0

Smithsonian also announced that Baltimore-based artist Amy Sherald has been chosen by former first lady Michelle Obama to paint her portrait for the gallery. Like Wiley, Sherald uses her work to challenge stereotypes of African-Americans in art.

“The Portrait Gallery is absolutely delighted that Kehinde Wiley and Amy Sherald have agreed to create the official portraits of our former president and first lady,” Kim Sajet, director of the National Portrait Gallery, said in a press release. “Both have achieved enormous success as artists, but even more, they make art that reflects the power and potential of portraiture in the 21st century.”

The tradition of the president and first lady posing for portraits for the National Portrait Gallery dates back to George H.W. Bush. Both Wiley’s and Sherald’s pieces will be revealed in early 2018 as permanent additions to the gallery in Washington, D.C.

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