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Now You Can Watch Netflix With a Long-Distance Partner

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Watching a show on Netflix when you’re in a long distance relationship is tough. It’s next to impossible to start an episode at the same time, and you can forget trying to chat about a scene without creating unwanted spoilers. But now, a new Chrome extension will make it easy to watch House of Cards with your significant other while they're on the other side of the country. Netflix Party allows viewers to synchronize their Netflix accounts into one viewing window through the popular Google browser.

Just download and install the extension from the Chrome Web Store and click the “NP” icon on your toolbar while you’re watching Netflix. The app will create a shareable link to the streaming video as well as a group chat bar on the right-hand side of the screen for comments. Anyone can join the party, as long as they have a Netflix account and the link. It even gives one user the ability to control the video across all windows. 

See Also:

12 Netflix Tricks You Aren't Using (But Should Be!)

[h/t Techcrunch]

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Undersea Internet Cables Could Be Key to the Future of Earthquake Detection
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Considering that 70 percent of the planet is covered by oceans, we don't have all that many underwater earthquake sensors. Though there's plenty of seismic activity that happens out in the middle of the ocean, most detection equipment is located on land, with the exception of a few offshore sensor projects in Japan, the U.S., and Canada.

To get better earthquake data for tremors and quakes that happen far from existing sensors, a group of scientists in the UK, Italy, and Malta suggest turning to the internet. As Science News reports, the fiber-optic cables already laid down to carry communication between continents could be repurposed as seismic sensors with the help of lasers.

The new study, detailed in a recent issue of Science, proposes beaming a laser into one end of the optical fiber, then measuring how that light changes. When the cable is disturbed by seismic shaking, the light will change.

This method, which the researchers tested during earthquakes in Italy, New Zealand, Japan, and Mexico, would allow scientists to use data from multiple undersea cables to both detect and measure earthquake activity, including pinpointing the epicenter and estimating the magnitude. They were able to sense quakes in New Zealand and Japan from a land-based fiber-optic cable in England, and measure an earthquake in the Malta Sea from an undersea cable running between Malta and Sicily that was located more than 50 miles away from the epicenter.

A map of the world's undersea cable connections with a diagram of how lasers can measure their movement
Marra et al., Science (2018)

Seismic sensors installed on the sea floor are expensive, but they can save lives: During the deadly Japanese earthquake in 2011, the country's extensive early-warning system, including underwater sensors, was able to alert people in Tokyo of the quake 90 seconds before the shaking started.

Using existing cable links that run across the ocean floor would allow scientists to collect data on earthquakes that start in the middle of the ocean that are too weak to register on land-based seismic sensors. The fact that hundreds of thousands of miles of these cables already crisscross the globe makes this method far, far cheaper to implement than installing brand-new seismic sensors at the bottom of the ocean, giving scientists potential access to data on earthquake activity throughout the world, rather than only from the select places that already have offshore sensors installed.

The researchers haven't yet studied how the laser method works on the long fiber-optic cables that run between continents, so it's not ready for the big leagues yet. But eventually, it could help bolster tsunami detection, monitor earthquakes in remote areas like the Arctic, and more.

[h/t Science News]

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How Much Smartphone Use Is Too Much?
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Since the iPhone debuted in 2007, ushering in the age of the phone-as-computer, smartphone use has exploded worldwide, with an estimated 2.3 billion users last year. According to a 2016 Pew Research survey, 77 percent of Americans own a smartphone, and other recent stats have found that users are on their phones an average of more than five hours per day—almost double the rate in 2013. More people now use a mobile device to get online than they do a computer. This is especially true in regions where people may not be able to afford a personal computer but can buy a smartphone.

We love our smartphones perhaps a little too much, and the desire to unplug is growing among people who see 24/7 connectedness as damaging to their mental health. This week, Apple announced new iPhone features meant to curb our dependence on our devices, including a weekly "Report" app that shows your phone and app usage, as well as how many times you physically pick up your phone. (One small study by the consumer research firm Dscout found that we touch our phones more than 2600 times a day.) You can also set customized limits for overall phone usage with the "Screen Time" app.

Many of us feel anxiety at the very thought of being without their phone and the access it offers to the internet. Researchers have a term for it: nomophobia ("no mobile phone phobia"). So how much smartphone use is too much?

That turns out to be a surprisingly difficult question to answer. "Smartphone addiction" isn't an official medical diagnosis. Even the experts haven't decided how much is too much—or even whether smartphone addiction is real.

DEFINING ADDICTION

To understand what's going on, we have to first step back and define what addiction is. It's different from habits, which are subconsciously performed routines, and dependence, when repeated use of something causes withdrawals when you stop. You can be dependent on something without it ruining your life. Addiction is a mental disorder characterized by compulsive consumption despite serious adverse consequences.

Yet, our understanding of behavioral addictions—especially ones that don't involve ingesting mind-altering chemicals—is still evolving. Actions that result in psychological rewards, such as a crushing a castle in Clash Royale or getting a new ping from Instagram, can turn compulsive as our brains rewire to seek that payoff (just like our smartphones, our brains use electricity to operate, and circuits of neurons can restructure to skew toward rewards). For a minority of people, it seems those compulsions can turn to addictions.

Psychologists have been treating internet addiction for almost as long as the internet has been around: Kimberly Young, a clinical psychologist and program director at St. Bonaventure University, founded the Center for Internet Addiction back in 1995. By 2013, addictive behavior connected to personal technology was common enough that in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), the bible for mental disorder diagnoses, the American Psychiatric Association included "internet gaming disorder" as a condition "warranting further study." These days, thanks to an abundance of horror stories involving people who were glued to the internet until they died—and living gamers who are so engrossed in their games that they ignore paramedics removing dead gamers—internet rehabs are popping up all over the world.

But in virtually all of the medical literature published so far about internet addiction—including the WHO's forthcoming 11th edition of International Classification of Diseases (ICD-11), whose "excessive use of the internet" is built around how much gaming interferes with daily life—there's no mention of smartphones.

According to Marc Potenza, a professor of psychiatry and neuroscience at the Yale School of Medicine, there's a reason for these omissions: Despite the official definitions included in the DSM-V and ICD-11, "there's debate regarding the use of those terms [internet addiction]. Both the ICD-11 group and the DSM-V group chose to focus on the behavior rather than the delivery device."

So while you may feel nomophobia when you can't find your internet "delivery device," the global psychiatric community thinks it's the internet itself that's the problem—not the phone in your hand.

THE REWARDS THAT COME FROM OUR PHONES

We are getting something from our phones, though, and it's not just access to the internet. Receiving a notification gives us a small dopamine burst, and we learn to associate that dose of pleasure with the smartphone. You may pull your phone from your pocket a dozen times an hour to check for notifications—even if you know they're not there because your phone would have, well, notified you.

It's not unusual for people to become attached to an action (checking the phone) rather than its reward (getting a notification). Sometimes smokers trying to quit feel the urge to chew or bite and need to replace cigarettes with gum or sunflower seeds. According to Stephanie Borgland, a neuroscientist and associate professor at University of Calgary, this is called a Pavlovian-instrumental transfer—a reference to Ivan Pavlov's experiments, in which he reinforced behavior in dogs through signals and rewards. Borgland tells Mental Floss that we can become compulsively attached to the cues of phone use. We cling to the physical stimuli our brains have linked to the reward.

There may be an evolutionary basis to this behavior. Like other primates, humans are social mammals, but we have dramatically higher levels of dopamine than our cousins. This neurotransmitter is associated with reward-motivated behavior. So when we get a notification on an app that tells us someone has engaged us in social interaction—which we naturally crave—it triggers our natural inclinations.

HOW TO CURB YOUR ENTHUSIASM (FOR YOUR PHONE)

The global psychiatric community may not be convinced our smartphones are a problem, and no one has died from checking Snapchat too often—or at least it hasn't been reported. But most of us would say that spending five hours a day on our smartphones is too much. So are there any guidelines?

At this stage of research into smartphone use, there are no specific time-limit recommendations, though some researchers are working on a smartphone addiction scale; one was proposed in a 2013 study in the journal PLOS One. Based on what's said to be coming out in the ICD-11, here's one simple guideline: Problematic smartphone use negatively interferes with your life. Some research suggests Facebook, Instagram, and even online gaming make us feel more isolated and less connected. The more we try to fill that hole by tapping away at our phones, the more we crave social interaction. "There are a number of factors that have been associated with these behaviors or conditions," says Potenza, who is developing tools to screen for and assess problematic internet use and has consulted with the WHO on these issues. "And arguably one of the most consistent ones is depression."

One way to assess whether your smartphone is a problem is noting how you react when you're cut off from it, according to the PLOS One study. The study proposed a "smartphone addiction scale" based on negative responses to being without a smartphone, among other criteria. What happens on a day when you accidentally leave it at home? Are you irritable or anxious? Do you feel isolated from friends or unsafe? Do you have trouble concentrating on work, school, or other important responsibilities, whether or not you have your phone?

While smartphones may not be truly addictive in a medical sense, learning how to use them in a more mindful, healthy manner couldn't hurt. Test yourself for nomophobia [PDF]—knowing how much time you spend online is the first step to identifying how that can be problematic. Block distracting sites or track usage via a timer or an app (beware third-party apps' privacy settings, however). Delete the apps that keep the phone in your hand even when you're not online, like games. If you're still struggling, you could ditch smartphones altogether and downgrade to a "dumb" phone or get a Light Phone, a cellular device "designed to be used as little as possible."

A recent WIRED feature argued that using the internet five hours per day isn't a personal failing so much as a reflection of the way many apps are purposely designed to keep you salivating for more. So perhaps the best measure is to leave your phone behind once in a while. Schedule a screen-free Sunday. Go for a walk in the woods. Meditate. Socialize instead of binging The Office again. Don’t worry—you’ll be fine.

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