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American Girl Debuts a Diabetic Care Kit for Dolls

by Becca Stanek

For years, parents have been able to buy their children virtually any accessory imaginable for their American Girl dolls—except, that is, for a diabetic care kit. But after years of parents writing letters and a Change.org petition created by then-11-year-old Anja Busse in January 2014, the Mattel subsidiary known for making dolls that look like you since 1986 is finally making a dream come true for kids with diabetes: As of January 1, the company will begin selling a diabetic care kit accessory, both online and in stores.

The kit comes complete with an insulin pump, glucose meter, insulin pen, glucose tablets, medical alert bracelet, insulin pump skin stickers, and a log book, Daily Mail reports.

"I have two American Girl dolls, but there's now diabetic supplies so they look just like me," Busse said in a video posted to Change.org. "I want my doll to be just like me."

The diabetes care kit will join an array of other specialized accessories for the dolls, including miniature iPhones, iPads, wheelchairs, scooters, helmets, hearing aids, and—soon—doll crutches.

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Health
8 Potential Signs of a Panic Attack
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It's not just fear or worry. In fact, many panic attacks don’t look like panic at all. Panic attacks come on rapidly, and often at times that don't seem to make sense. The symptoms of panic disorder vary from person to person and even from attack to attack for the same person. The problems listed below are not unique to panic attacks, but if you're experiencing more than one, it's a good idea to talk to your doctor either way.

1. YOU'RE DIZZY.

Doctors sometimes call the autonomic nervous system (ANS) the "automatic nervous system" because it regulates many vital bodily functions like pumping blood all on its own, without our having to think about it. Panic attacks often manifest through the ANS, leading to increased heart rate or decreased blood pressure, which can in turn lead to feeling lightheaded or faint.

2. YOU'RE LOSING YOURSELF.

Feeling detached from yourself is called depersonalization. Feeling detached from the world, or like it's fake or somehow unreal, is called derealization. Both forms of dissociation are unsettling but common signs that a panic attack has begun.

3. YOU'RE QUEASY.

Our digestive system is often the first body part to realize that something is wrong. Panic sends stress hormones and tension to the gut and disrupts digestion, causing nausea, upset stomach, or heartburn.

4. YOU FEEL NUMB OR TINGLY.

Panic attacks can manifest in truly surprising ways, including pins and needles or numbness in a person's hands or face.

5. YOU'RE SWEATY OR SHIVERING.

The symptoms of a panic attack can look a lot like the flu. But if you don't have a fever and no one else has chattering teeth, it might be your ANS in distress.

6. YOU KNOW THE WORST IS COMING.

While it may sound prophetic or at least bizarre, a sense of impending doom is a very common symptom of panic attacks (and several other conditions). 

7. BREATHING IS DIFFICULT.

The ANS strikes again. In addition to the well-known problems of hyperventilation or shortness of breath, panic attacks can also cause dyspnea, in which a person feels like they can't fill their lungs, and feelings of choking or being smothered.

8. YOU'RE AFRAID OF HAVING A PANIC ATTACK. 

Oddly enough, anxiety about anxiety is itself a symptom of anxiety and panic attacks. Fear of losing control or getting upset can cause people to avoid situations that could be triggering, which can in turn limit their lives. 

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Live Smarter
You Can Be a "Nonresponder" to Some Types of Exercise
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If you’re working out but don’t feel like you’re in any better shape, you might be a “nonresponder.” A study from Queen’s University in Canada finds that how people respond to exercise regimens varies substantially, and what works for one person may not help another person improve at all.

But that doesn’t mean those nonresponders will never get into shape. They just may need to change up their exercise routine for one that is better suited to their body. The study tested two exercise regimes on 21 active adults. Each of them spent three weeks doing endurance training (like running for an extended period of time) or interval training (doing quick bursts of strenuous exercise, like in CrossFit). After a few months of rest between workout periods, they then switched one routine for the other. Endurance trainees rode a stationary bike four times a week for 30 minutes, while high-intensity interval trainees did 20 seconds of hard pedaling on the bike with a 10 second rest after each interval.

Some of the participants showed improvements in physiological markers of fitness like heart rate and oxygen capacity after one of the workout periods, but others didn’t improve at all. Some were even in worse shape than before they began their assigned regimen. However, each individual responded to one of the workouts, even if they didn’t see results in the other.

To figure out which workout works for you, you’ll need to measure your fitness levels, using your pulse as your baseline number, at the beginning of a new workout routine. Then, after a month of either endurance or interval training, you should check to see if you've made improvements in your heart rate, according to the Times. If you haven't, you should switch to another routine.

[h/t The New York Times]

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