Now that the holiday season is over, you may be cutting back on indulgent meals because of your waistline. But your taste buds are eager for flavor year-round. A lot more than your tongue is involved in the process of tasting food. Taste is not only one of the most pleasurable of all the senses, but a surprisingly complex sense that science is beginning to understand—and manipulate. Here are 12 fascinating facts about your ability to taste.
1. EVERYONE HAS A DIFFERENT NUMBER OF TASTE BUDS.
We all have several thousand taste buds in our mouths, but the number varies from person to person; between 2000 and 10,000 is the average range. And taste buds are not limited to your tongue; they can be found in the roof and walls of your mouth, throat, and esophagus. As you age, your taste buds become less sensitive, which experts believe may be why foods that you don’t like as a child become palatable to you as an adult.
2. YOU TASTE WITH YOUR BRAIN.
The moment you bite into a slice of pie, your mouth seems full of flavor. But most of that taste sensation is happening in your brain. More accurately, cranial nerves and taste bud receptors in your mouth send molecules of your food to olfactory nerve endings in the roof of your nose. The molecules bind to these nerve endings, which then signal the olfactory bulb to send smell messages directly to two important cranial nerves, the facial nerve and the glossopharyngeal nerve, which communicate with a part of the brain known as the gustatory cortex.
As taste and nerve messages move further through the brain, they join up with smell messages to give the sensation of flavor, which feels as if it comes from the mouth.
3. YOU CAN'T TASTE WELL IF YOU CAN'T SMELL.
When you smell something through your nostrils, the brain registers these sensations as coming from the nose, while smells perceived through the back of the throat activate parts of the brain associated with signals from the mouth. Since much of taste is odor traveling to olfactory receptors in your brain, it makes sense that you won’t taste much at all if you can’t smell. If you are unable to smell for reasons that include head colds, smoking cigarettes, side effects of medications, or a broken nose, olfactory receptors may either be too damaged, blocked, or inflamed to send their signals on up to your brain.
4. EATING SWEET FOODS HELPS FORM A MEMORY OF A MEAL.
Eating sweet foods causes the brain to form a memory of a meal, according to a new study in the journal Hippocampus, and researchers believe it can actually help you control eating behavior. Neurons in the dorsal hippocampus, the part of the brain central to episodic memory, are activated when you eat sweets. Episodic memory is that kind that helps you recall what you experienced at a particular time and place. "We think that episodic memory can be used to control eating behavior," said study co-author Marise Parent, of the Neuroscience Institute at Georgia State. "We make decisions like 'I probably won't eat now. I had a big breakfast.' We make decisions based on our memory of what and when we ate."
5. SCIENTISTS CAN TURN TASTES ON AND OFF BY ACTIVATING AND SILENCING CLUSTERS OF BRAIN CELLS.
Dedicated taste receptors in the brain have been found for each of the five basic tastes: sweet, sour, salty, bitter, and umami (savory). Recently, scientists outlined in the journal Nature how they were able to turn specific tastes “on” or “off” in mice, without introducing food, by stimulating and silencing neurons in the brains. For instance, when they stimulated neurons associated with “bitter,” mice made puckering expressions, and could still taste sweet, and vice versa.
6. YOU CAN TWEAK YOUR TASTE BUDS.
Most of us have had the unfortunate, mouth-puckering experience of drinking perfectly good orange juice after brushing our teeth only to have it taste more like unsweetened lemon juice. Taste buds, it turns out, are sensitive enough that certain compounds in foods and medicines can alter our ability to perceive one of the five common tastes. The foaming agent sodium lauryl/laureth sulfate in most toothpaste seems to temporarily suppress sweetness receptors. This isn't so unusual. A compound called cynarin in artichokes temporarily blocks your sweet receptors. Then, when you drink water, the cynarin is washed away, making your sweet receptors “wake up” and thus making the water taste sweet. A compound called miraculin, found in the Indian herb Gymnema sylvestre, toys with your sweet receptors in a similar way.
7. THE SMELL OF HAM CAN MAKE YOUR FOOD "TASTE" SALTIER.
There’s an entire industry that concocts the tastes of the food you buy at the grocery store. Working with phenomena known as phantom aromas or aroma-taste interactions, scientists found that people associate “ham” with salt. So simply adding a subtle “ham-like” scent or subtle flavor to a food can make your brain perceive it as saltier than it actually is. The same concept applies to the scent of vanilla, which people perceive as sweet.
8. YOUR TASTE BUDS PREFER SAVORY WHEN FLYING.
A study by Cornell University food scientists found that loud, noisy environments, such as when you’re traveling on an airplane, compromise your sense of taste. The study found that people traveling on airplanes had suppressed sweet receptors and enhanced umami receptors. The German airline Lufthansa confirmed that on flights, passengers ordered nearly as much tomato juice as beer. The study opens the door to new questions about how taste is influenced by more than our own internal circuitry, including our interactions with our environments.
9. PICKY EATERS MAY BE "SUPERTASTERS.”
The picky eater may have a new excuse to turn down your homecooked meal: An extreme dislike of eggplant or sensitivity to the slightest hint of onion may mean you are a supertaster—one of 25 percent of people who have extra papillae in your tongue, in essence, a greater number of taste buds, thus receptors.
10. SOME OF YOUR TASTE PREFERENCES ARE GENETIC.
While your genetics may not explain your love of peanut butter and mayonnaise sandwiches or rocky road ice cream specifically, there may be code written into your DNA that accounts for your preference for sweet foods or your aversion to certain flavors. The first discovery of a genetic underpinning to taste came in 1931, when a chemist named Arthur Fox was working with powdered PTC (phenylthiocarbamide), and some of the compound blew into the air. One colleague found it to have a bitter taste, while Fox did not perceive this. They conducted an experiment among friends and family and found wide variation in how (and whether) people perceived the flavor of the PTC to be bitter or tasteless. Geneticists later discovered that the perception of PTC flavor (similar to naturally occurring compounds) is based in a single gene, TAS2R38, that codes for a taste receptor on the tongue. In a 2005 study, researchers at the Monell Chemical Senses Center found that the version of this gene also predicted a child's preference for sweet foods.
11. IN FACT, YOUR GENES INFLUENCE WHETHER CILANTRO TASTES LIKE AN HERB OR LIKE SOAP.
There may be no flavor more hotly debated or deeply loathed than the humble cilantro herb (also known as coriander). Entire websites such as IHateCilantro.com exist extolling dislike for the herb’s “soapy” or “perfumy” flavor, while those who like it simply think it gives a nice kick to their salsa. Researchers at the consumer genetics firm 23andMe identified two common genetic variants linked to people's “soap” perceptions. A follow-up study in a separate subset of customers confirmed the associations. The most compelling variant can be found within a cluster of olfactory receptor genes, which influence our sense of smell. One of those genes, OR6A2, encodes a receptor that is highly sensitive to aldehyde chemicals, which cilantro contains.
12. SUGAR CRAVINGS HAVE A BIOLOGICAL BASIS.
Your urge for more hot fudge may have little to do with a lack of self-control; scientists believe that our yearning for sweets is a biological preference that may have been designed to ensure our survival. The liking for sweet tastes in our ancient evolution may have ensured the acceptance of sweet-tasting foods, such as breast milk and vitamin-rich fruits. Moreover, recent research suggests that we crave sweets for their pain-reducing properties.
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