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Playgrounds for Seniors Are Gaining Popularity in America

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Overseas, it’s not uncommon to find senior citizens pedaling, swinging, and climbing on playground equipment designed especially for them. The first adults-only playgrounds began appearing in China a few decades ago. They’ve since caught on throughout Asia and Europe, and now they’re starting to gain popularity here in the U.S.

Companies like KaBOOM! and Must Have Play are working to make a new type of playground available to the nation's older population. The parks feature low-impact exercise equipment such as elliptical machines, stationary bikes, and hand-eye dexterity games. The activities are meant to improve balance and flexibility, and while you won’t find twisting slides or monkey bars at these playgrounds, they do sometimes include modified classics like swings and see-saws.

In addition to promoting physical health, the parks provide mental and social benefits to visitors. The senior playgrounds can serve as social gathering spaces within the community and help to combat feelings of isolation and loneliness among older generations. 

Unlike similar spaces abroad, companies like KaBOOM! are branding their parks as “multigenerational” playgrounds meant to be used by people of all ages. These projects have caught on within the senior community in particular—after building a site in Cleveland, a representative from KaBOOM! told the Huffington Post that a group of seniors formed a fitness club there. One of their projects in Tampa transformed an outdated children’s playground into a multigenerational park, and now it’s being utilized more than ever before. 

KaBOOM! has constructed 53 multigenerational playgrounds in cities across America, but we still have plenty of catching up to do with the rest of the world. In just the greater Barcelona area alone, there are close to 300 parks for senior citizens (see the video below). Don't let anyone tell you that playtime is just for kids.

All images courtesy of Getty.

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Animals
Move Over, Goat Yoga: Alpaca Dance Classes Have Arrived
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A surprising number of people want to exercise alongside farm animals. Multiple farms across the U.S. offer yoga with goats, a livestock twist on the trend of doing yoga with cats. And in Canada, you can now learn to dance with alpacas, according to Travel + Leisure.

Anola, Manitoba's 313 Farms launched its all-ages AlpacaZone Dance and Fitness classes this summer, offering hip-hop, barre, pilates, and cardio classes for six weekends.

Sadly, the alpacas aren’t teaching the dances. But the classes do take place outdoors among the merry camelids, who are free to wander into your choreography at any time. Taking a water break during class is so passé; better to take an alpaca-petting break. After class, you get a meet-and-greet with the animals, giving you even more time to pal around. (Take note: One of the alpacas reportedly loves kisses.)

Two adults and several children dance in the midst of an alpaca pasture.
Courtesy 313 Farms

313 Farms owner Ann Patman told Travel + Leisure that she was inspired to start the alpaca dance program when a nearby farm started offering a popular goat yoga series. Patman, a Detroit native who named her farm after her hometown’s area code, had previously worked at a dance studio.

The registration for classes like the hip-hop focused “Poppin’ Pacas” and “Barn Barre” costs a low $10 pre-sale, or $15 the day of. The AlpacaZone classes end on August 19, but the owners may offer more because of high demand. Sounds like it's time for a little alpaca-exercise-induced road trip to rural Canada.

[h/t Travel + Leisure]

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Live Smarter
Researchers Say You’re Exercising More Than You Think
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They say a journey of a thousand miles starts with a single step. If the thought of a thousand-mile journey makes you tired, we've got some great news for you: You've probably already completed one.* A new study published in the journal Health Psychology [PDF] finds that people underestimate the amount of exercise they're getting—and that this underestimation could be harmful.

Psychologists at Stanford University pulled data on 61,141 American adults from two huge studies conducted in the 1990s and the early 2000s: the National Health Interview Survey and the National Health and Nutrition Examination Survey. Participants answered questionnaires about their lifestyles, health, and exercise habits, and some wore accelerometers to track their movement. Everybody was asked one key question: "Would you say that you are physically more active, less active, or about as active as other persons your age?"

The researchers then tapped into the National Death Index through 2011 to find out which of the participants were still alive 10 to 20 years later.

Combining these three studies yielded two interesting facts. First, that many participants believed themselves to be less active than they actually were. Second, and more surprisingly, they found that people who rated themselves as "less active" were more likely to die—even when their actual activity rates told a different story. The reverse was also true: People who overestimated their exercise had lower mortality rates.

There are many reasons this could be the case. Depression and other mental illnesses can certainly influence both our self-perception and our overall health. The researchers attempted to control for this variable by checking participants' stress levels and asking if they'd seen a mental health professional in the last year. But not everybody who needs help can get it, and many people could have slipped through the cracks.

Paper authors Octavia Zahrt and Alia Crum have a different hypothesis. They say our beliefs about exercise could actually affect our risk of death. "Placebo effects are very robust in medicine," Crum said in a statement. "It is only logical to expect that they would play a role in shaping the benefits of behavioral health as well."

The data suggest that our ideas about exercise and exercise itself are two very different things. If all your friends are marathoners and mountain climbers, you might feel like a sloth—even if you regularly spend your lunch hour in yoga class.

Crum and Zahrt say we could all benefit from relaxing our definition of "exercise."

"Many people think that the only healthy physical activity is vigorous exercise in a gym or on a track," Zahrt told Mental Floss in an email. "They underestimate the importance of just walking to the store, taking the stairs, cleaning the house, or carrying the kids."
 
*The average American takes about 5000 steps per day, or roughly 2.5 miles. At that pace, it would take just a little over a year to walk 1000 miles.

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