iStock
iStock

The Top 20 Most Addictive Foods, According to Study

iStock
iStock

We all have late-night cravings we're not proud of, but it's not entirely our fault; the most addictive foods seem to jack directly into the reward centers of our brains, some by direct design. Now a team of researchers from the University of Michigan have created a list of the most addictive foods. Unsurprisingly, pizza reigned supreme.

The two-part study, published in the journal PLOS ONE, involved surveying 120 undergraduate students in one experiment, and conducting a questionnaire among 384 participants in the other. Participants in the first study, all between the ages of 18 and 23, were first shown the Yale Food Addiction Scale (YFAS), a "measure that has been developed to identify those who are most likely to be exhibiting markers of substance dependence with the consumption of high fat/high sugar foods." The scale is based on standard criteria for substance dependence. 

The participants were then presented with food picture pairings and asked to choose which of the two they were "more likely to experience 'problems' with, as described by the YFAS." (Of the group, 75 percent were Caucasian, and about 68 percent were female.) Among the problems they could report were eating more of a food than they intended to, being unable to quit a food, giving up important activities, or showing an increased "tolerance" for a food.   

The research showed that of the 35 food options, those that have been processed and contain more fat and a higher glycemic load are most frequently associated with addictive-like eating behaviors. 

For the second study, instead of choosing between two food pictures, the participants, aged 18 to 64 (about 59 percent male and 77 percent Caucasian), were asked to rate each of the 35 foods on a Likert scale from one to seven, with seven being "extremely problematic."

"It is plausible that like drugs of abuse," reads the conclusion of the study, "these highly processed foods may be more likely to trigger addictive-like biological and behavioral responses due to their unnaturally high levels of reward."

The results varied slightly between the two parts of the study, but pizza, chocolate, cookies, and ice cream placed in the top five on both lists. Here are the items that made the Top 20 from the second study's ranking (which the researchers found to be a "more representative, diverse sample"), in order of most to least addictive: 

1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice Cream
6. French Fries
7. Cheeseburger
8. Non-Diet Soda
9. Cake
10. Cheese
11. Bacon
12. Fried Chicken
13. Rolls
14. Buttered Popcorn
15. Cereal
16. Gummies
17. Steak
18. Muffins
19. Nuts
20. Eggs

Want to know how the other 15 food items placed? You can digest the full list here

nextArticle.image_alt|e
iStock
Alexa Can Now Help You Find a Wine Pairing
iStock
iStock

Even if you enjoy wine regularly, you may not know exactly how you’re supposed to pair it with food. But you don’t have to be a sommelier to put together a good pairing at home. According to Lifehacker, you can just ask Alexa.

An Alexa skill called Wine Finder is designed to help you figure out which wine varietal would go best with whatever food you’re planning to eat. You just have to ask, “What wine goes well with … ”

Created by an app developer called Bloop Entertainment, the Amazon Echo skill features a database with 500 wine pairings. And not all of them are designed for someone working their way through Mastering the Art of French Cooking. The skill will also help you find the proper pairing for your more casual snacks. In one demo, the skill recommends pairing nachos with a Sauvignon blanc or Zinfandel. (Note that the latter also goes well with Frito pie.)

You can also ask it to find you the perfect wine to drink with apple pie and pizza, in addition to the meats, cheeses, and other wine-pairing staples you might expect. However, if you ask it what to pair with hot dogs, it says “water,” which is an affront to hot dog connoisseurs everywhere.

There are a few other wine-pairing skills available for Alexa, including Wine Pairings, Wine Pairings (two different skills), and Wine Expert. But according to user reviews, Wine Finder is the standout, offering more and higher-quality suggestions than some of the other sommelier apps.

It’s free to enable here, so drink up.

[h/t Lifehacker]

nextArticle.image_alt|e
Elsie Hui, Flickr // CC BY 2.0
Sam's Club Brings $.99 Polish Hot Dogs to All Stores After They're Cut From Costco's Food Courts
Elsie Hui, Flickr // CC BY 2.0
Elsie Hui, Flickr // CC BY 2.0

In early July, Costco angered many customers with the announcement that its beloved Polish hot dog was being removed from the food court menu. If you're someone who believes cheap meat tastes best when eaten in a bulk retail warehouse, Sam's Club has good news: The competing big box chain has responded to Costco's news by promising to roll out Polish hot dogs in all its stores later this month, Business Insider reports.

The Polish hot dog has long been a staple at Costco. Like Costco's classic hot dog, the Polish dog was part of the food court's famously affordable $1.50 hot dog and a soda package. The company says the item is being cut in favor of healthier offerings, like açai bowls, organic burgers, and plant-based protein salads.

The standard hot dog and the special deal will continue to be available in stores, but customers who prefer the meatier Polish dog aren't satisfied. Fans immediately took their gripes to the internet—there's even a petition on Change.org to "Bring Back the Polish Dog!" with more than 6500 signatures.

Now Sam's Clubs are looking to draw in some of those spurned customers. Its version of the Polish dog will be sold for just $.99 at all stores starting Monday, July 23. Until now, the chain's Polish hot dogs had only been available in about 200 Sam's Club cafés.

It's hard to imagine the Costco food court will lose too many of its loyal followers from the menu change. Polish hot dogs may be getting axed, but the popular rotisserie chicken and robot-prepared pizza will remain.

[h/t Business Insider]

SECTIONS

arrow
LIVE SMARTER