The Top 20 Most Addictive Foods, According to Study

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iStock

We all have late-night cravings we're not proud of, but it's not entirely our fault; the most addictive foods seem to jack directly into the reward centers of our brains, some by direct design. Now a team of researchers from the University of Michigan have created a list of the most addictive foods. Unsurprisingly, pizza reigned supreme.

The two-part study, published in the journal PLOS ONE, involved surveying 120 undergraduate students in one experiment, and conducting a questionnaire among 384 participants in the other. Participants in the first study, all between the ages of 18 and 23, were first shown the Yale Food Addiction Scale (YFAS), a "measure that has been developed to identify those who are most likely to be exhibiting markers of substance dependence with the consumption of high fat/high sugar foods." The scale is based on standard criteria for substance dependence. 

The participants were then presented with food picture pairings and asked to choose which of the two they were "more likely to experience 'problems' with, as described by the YFAS." (Of the group, 75 percent were Caucasian, and about 68 percent were female.) Among the problems they could report were eating more of a food than they intended to, being unable to quit a food, giving up important activities, or showing an increased "tolerance" for a food.   

The research showed that of the 35 food options, those that have been processed and contain more fat and a higher glycemic load are most frequently associated with addictive-like eating behaviors. 

For the second study, instead of choosing between two food pictures, the participants, aged 18 to 64 (about 59 percent male and 77 percent Caucasian), were asked to rate each of the 35 foods on a Likert scale from one to seven, with seven being "extremely problematic."

"It is plausible that like drugs of abuse," reads the conclusion of the study, "these highly processed foods may be more likely to trigger addictive-like biological and behavioral responses due to their unnaturally high levels of reward."

The results varied slightly between the two parts of the study, but pizza, chocolate, cookies, and ice cream placed in the top five on both lists. Here are the items that made the Top 20 from the second study's ranking (which the researchers found to be a "more representative, diverse sample"), in order of most to least addictive: 

1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice Cream
6. French Fries
7. Cheeseburger
8. Non-Diet Soda
9. Cake
10. Cheese
11. Bacon
12. Fried Chicken
13. Rolls
14. Buttered Popcorn
15. Cereal
16. Gummies
17. Steak
18. Muffins
19. Nuts
20. Eggs

Want to know how the other 15 food items placed? You can digest the full list here

11 Unusual Cutting and Cheese Boards

Fred & Friends, Amazon
Fred & Friends, Amazon

Planning a wine and cheese party? Make sure what you're using to serve snacks is just as cute as your food is delicious.

1. Mouse Trap; $21

A cheese board shaped like a mouse trap

Fred & Friends, Amazon

At first glance, this item just looks like an oversized mouse trap. Ingeniously, the snapping part of the trap can be removed to reveal it's actually a cheese slicer. A chunk of cheese can be displayed and sliced on the 9-inch-long board—just don't invite any mice to the party.

Find it: Amazon

2. MOUSE BOARD; $30

A board shaped like a mouse hole with a mouse-shaped cheese cutter on top

Fred & Friends, Amazon

If a mouse trap is a little too macabre for your shindig, consider this adorable alternative. Assemble your cheeses on the 8-inch-long board and slice them up with a mouse-shaped knife that can be stored in the Tom and Jerry-esque mouse hole at the bottom.

Find it: Amazon

3. STATE SLATE; $20

Cheese and crackers arrayed on a slate cheese board

Bison Hill Stonecrafts, Amazon

Celebrate cheese from all over the United States with this patriotic slate. You can even grab a piece of chalk and write down the names of all the cheeses for hungry guests. Creator Bison Hill Stonecrafts will even personalize your board with a laser engraving, if you'd like.

Find it: Amazon

4. Log and Axe; $25

A cheese board shaped like a cut tree trunk

Fred & Friends, Amazon

Give your cheese a rustic presentation with this log and axe set-up. The solid beech cutting board is shaped like a log and comes with an axe-shaped knife to help you bring out your inner lumberjack.

Find it: Amazon

5. Mariner Wheel; $35

Invite all your sailor friends over for snacks with this nautical cheese board. When each of the four differently-shaped knives are placed into their respective holes in the board, the board looks like a ship's wheel.

Find it: UncommonGoods

6. Cheese Degrees; $20

A cutting board with a protractor design

Fred & Friends, Amazon

Make sure everyone gets an even amount of cheese with this obsessively precise cutting board. Whether you want perfect cubes or exactly portioned triangles, this cheese board can help ensure that everything is perfectly sliced.

Find it: Amazon

7. The States; $28

A cheese board in the shape of New York state

Amy Stringer-Mowat and Bill Mowat, UncommonGoods

Celebrate your home state with a bamboo cutting board created by New York-based woodworkers Amy Stringer-Mowat and Bill Mowat. You can see all the available state shapes in this PDF.

Find it: UncommonGoods

8. Voodoo Doll; $20

Pull out this voodoo doll-shaped board when you're feeling a little vindictive. You can hack away at meats and cheese and then store the knife appropriately in the wooden doll's back.

Find it: Overstock.com

9. Ampersand; $48

Delight your guests with some knowledge about where the ampersand comes from while using this board, which lets you fill a twisting line of crackers around three different cheeses.

Find it: UncommonGoods

10. Say Cheese; $19

A cheese board shaped like a smiling mouth

Fred & Friends, Amazon

Smile! It's cheese time. This mouth-shaped cheese board looks just as happy about the selection as you do. Underneath all the food, the board says "say cheese" in the center.

Find it: Amazon

11. The Obsessive Chef; $27

A cutting board with measurements on it

Fred & Friends, Amazon

This product comes with a series of lines to guide the cutter, including how to medium dice, small dice, brunoise, fine brunoise, batonnet, allumette, julienne, and fine julienne. The lines are burnished instead of printed, so they'll never get worn away.

Find it: Amazon or at one of the retailers below:

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

A version of this article first ran in 2017. It has been updated to reflect current availability.

A Massive Beef Recall Due to E. Coli Might Affect Your Memorial Day Meal Plans

iStock/Kameleon007
iStock/Kameleon007

If your Memorial Day weekend plans involve grilling meat, you're going to want to take some extra precautions. The U.S. Department of Agriculture announced Wednesday that 62,112 pounds of raw beef are being recalled due to possible contamination with E. coli bacteria, which causes food poisoning.

The meat originated with the Aurora Packing Company of North Aurora, Illinois on April 19. Aurora Packing is recalling the products, which have an EST. 788 number on the USDA mark of inspection found on packaging and were shipped to stores around the country. The meat was packaged in multiple cuts, including ribeye and briskets.

Escherichia coli, better known as E. coli, is bacteria that affects the gastrointestinal system, causing cramps, vomiting, diarrhea, and other serious symptoms that can derail one's celebratory mood. If you think you've purchased any of the contaminated meat, it's recommended that you immediately discard it.

[h/t USA Today]

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