CLOSE
iStock
iStock

The Top 20 Most Addictive Foods, According to Study

iStock
iStock

We all have late-night cravings we're not proud of, but it's not entirely our fault; the most addictive foods seem to jack directly into the reward centers of our brains, some by direct design. Now a team of researchers from the University of Michigan have created a list of the most addictive foods. Unsurprisingly, pizza reigned supreme.

The two-part study, published in the journal PLOS ONE, involved surveying 120 undergraduate students in one experiment, and conducting a questionnaire among 384 participants in the other. Participants in the first study, all between the ages of 18 and 23, were first shown the Yale Food Addiction Scale (YFAS), a "measure that has been developed to identify those who are most likely to be exhibiting markers of substance dependence with the consumption of high fat/high sugar foods." The scale is based on standard criteria for substance dependence. 

The participants were then presented with food picture pairings and asked to choose which of the two they were "more likely to experience 'problems' with, as described by the YFAS." (Of the group, 75 percent were Caucasian, and about 68 percent were female.) Among the problems they could report were eating more of a food than they intended to, being unable to quit a food, giving up important activities, or showing an increased "tolerance" for a food.   

The research showed that of the 35 food options, those that have been processed and contain more fat and a higher glycemic load are most frequently associated with addictive-like eating behaviors. 

For the second study, instead of choosing between two food pictures, the participants, aged 18 to 64 (about 59 percent male and 77 percent Caucasian), were asked to rate each of the 35 foods on a Likert scale from one to seven, with seven being "extremely problematic."

"It is plausible that like drugs of abuse," reads the conclusion of the study, "these highly processed foods may be more likely to trigger addictive-like biological and behavioral responses due to their unnaturally high levels of reward."

The results varied slightly between the two parts of the study, but pizza, chocolate, cookies, and ice cream placed in the top five on both lists. Here are the items that made the Top 20 from the second study's ranking (which the researchers found to be a "more representative, diverse sample"), in order of most to least addictive: 

1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice Cream
6. French Fries
7. Cheeseburger
8. Non-Diet Soda
9. Cake
10. Cheese
11. Bacon
12. Fried Chicken
13. Rolls
14. Buttered Popcorn
15. Cereal
16. Gummies
17. Steak
18. Muffins
19. Nuts
20. Eggs

Want to know how the other 15 food items placed? You can digest the full list here

nextArticle.image_alt|e
iStock
arrow
Live Smarter
Food Going Bad? How to Set the Correct Temperature For Your Fridge
iStock
iStock

Depending on the size of your household, your grocery bill can sometimes outpace utility costs or other expenses, making it one of the biggest monthly expenditures in your budget. If you've spent that money on organic, fresh produce, watching it go bad faster than it should can be a frustrating experience.

If your lettuce is getting icy or your meat is smelling a little fishy, the problem might be your refrigerator's temperature setting. While many newer fridge models have digital thermometers that make checking for the correct temperature easy—it should be right around 37°F, with your freezer at 0°F—others have a manual dial that offers ambiguous settings numbered from one to five or one to 10.

Fortunately, there's an easy way to make the knob match your ideal climate. Refrigerator thermometers are available at home goods stores or online and provide a digital readout of the refrigerator's interior that's usually accurate within 1°F. Leave the thermometer on the middle shelf to get the correct reading.

Once you have the appliance set, be sure to check it periodically to make sure it's maintaining that temperature. Packing too much food on your shelves, for example, tends to make the interior warmer. If the coils need to be cleaned, it might be retaining more heat. Kept at a steady 37°F, your food should remain fresh, safe, and perfectly cold.

 

[h/t Reader's Digest]

nextArticle.image_alt|e
Universal Orlando Resort
arrow
Food
Voodoo Doughnut Is Coming to the East Coast (Finally!)
Universal Orlando Resort
Universal Orlando Resort

Voodoo Doughnut, the beloved Portland purveyor of creative pastries, is finally coming to the East Coast. The company is opening a shop at the Universal Orlando Resort in Florida, according to Travel + Leisure.

The original Voodoo Doughnut opened in Portland, Oregon in 2003. An early adopter of the maple-bacon dessert trend, it became famous for its Maple Bacon Bar and has since added doughnuts that incorporate other quirky flavors like bubble gum dust, Tang, and Fruit Loops. (At one point, the company sold doughnuts glazed with NyQuil, as well as one called a Vanilla Pepto Crushed Tums doughnut, but both of those have been discontinued by order of the health department.) Several of its unique flavors have also been turned into beers by the Oregon-based Rogue Ale.

A chocolate doughnut with a candy skull inside the hole.
A Dia de los Muertos-themed doughnut
Mathieu Thouvenin, Flickr // CC BY-NC-ND 2.0

The popular Portland location usually features a line out the door and down the block, and the company now has outposts in Eugene, Denver, Austin, and Los Angeles. It has such a cult following that the stores will not just provide doughnuts for your wedding—they will host the ceremony. Now, East Coast doughnut lovers will be able to get in on the action, too.

The Universal Orlando CityWalk store has opened already, but it’s still in preview mode, meaning the hours can vary, and there's no guarantee it will be open every day. When it officially opens later this spring, it will be serving up more than 50 types of doughnuts seven days a week from 7 a.m. to midnight, and until 1 a.m. on weekends.

[h/t Travel + Leisure]

SECTIONS

arrow
LIVE SMARTER