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Why Do Prunes Make You Poop?

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Elsewhere in the world, prunes occupy the head of the table. Here in America, they’re often the butt of jokes. The shiny, sweet dried fruits are both exploited and ridiculed for their laxative properties. But do they really make you poop?

Conventional wisdom and scores of older folks insist that eating prunes will hasten the excretory process. Meanwhile, the European Union says they won’t. In a 2010 ruling, the European Food Safety Authority decreed that it was dishonest to sell prunes as laxatives [PDF]. The ruling, which cited “insufficient evidence” of prunes’ poop-moving properties, was met with incredulity and derision.

One miffed Parliamentarian challenged the ruling. “Most of our constituents do not require a scientific test,” Sir Graham Watson said. Watson then challenged the commissioner of health and consumer policy to a prune-eating contest, inviting the man to “see for himself.”

There actually is a good amount of scientific evidence to prove the power of prunes. In a recent post on his Compound Chemistry blog, chemist Andy Brunning noted that studies in 2008 and 2011 concluded that prunes do indeed make effective laxatives.

Like many fruits, prunes are high in insoluble fiber, which adds bulk to food in the process of digestion while also helping it pass through the system faster. Prunes also contain sorbitol, a sugar alcohol that's used to sweeten things like chewing gum. It appears naturally in prunes, though it's often used as an artificial sweetener in "sugar free" chewing gum. Sorbitol is a laxative, which is why you should be mindful of how much sugar-free gum you chew.

The sorbitol isn’t working alone, Compound Chemistry's Andy Brunning says. Prunes are naturally laced with neochlorogenic and chlorogenic acids—the same chemicals that can help send you to the bathroom after finishing your morning coffee.

So yes, prunes can ease the passage of certain personal parcels. But they’re also delicious—a fact often overshadowed by their functionality. That’s why, in 2000, the prune lobby launched a massive rebranding effort. Hit up the dried-fruit section of your supermarket and you will likely find “dried plums" instead of prunes.

“Ninety percent of consumers told us that they'd be more likely to enjoy the fruit if it were called a dried plum instead of a prune,” the newly renamed California Dried Plum Board said in a press release titled “You Won’t Have Prunes to Kick Around Anymore.”

Under any name, "dried plums" still have the power to move you—no matter what the European Union says.

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Food
The First-Ever Troop of Homeless Girl Scouts Just Crushed Their Cookie Sales Goal
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Selling 32,500 boxes of cookies in a single week would be noteworthy for any team of Girl Scouts, but it's an especially sweet achievement for Troop 6000: The New York City-based chapter is the first-ever Girl Scout troop composed entirely of children living in homeless shelters.

According to NBC News, this season marked the first time the troop took part in the organization's annual cookie sale tradition. In early April, they received exclusive permission to set up shop inside the Kellogg's Café in Union Square. They kicked off their inaugural stand sale aiming to sell at least 6000 boxes of cookies: At the end of six days, they had sold more than 32,500.

Some customers waited in line an hour to purchase boxes from the history-making young women. Others gave their money directly to the troop, collectively donating over $15,000 to fund trips and activities. After purchasing their cookies, customers could also buy special Girl Scout cookie-inspired menu items from the Kellogg's store, with all proceeds going to Troop 6000.

The troop formed in 2016 as a collaboration between the Girl Scouts of Greater New York, Mayor de Blasio, and the city Department of Homeless Services. Meetings are held in shelters across the city, and many of the troop leaders, often mothers of the scouts, are homeless women themselves. About 40 percent of New York's homeless population are children, and Troop 6000 had to expand last summer to accommodate a flood of new recruits. Today, there are about 300 girls enrolled in the program.

[h/t NBC News]

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Pop Culture
Solve a Murder Mystery (and Eat Cheesecake) with The Golden Girls
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Something is rotten in the city of Miami. A murder has been committed—and nobody knows who’s behind the dastardly crime. The police are likely no match for the killer, so it’s up to the Golden Girls characters to combine their wits (over cheesecake, of course) to crack the case. But they can’t do it without your help.

That’s right: Peddler’s Village, a quaint shopping village in Lahaska, Pennsylvania, is now offering a Golden Girls Murder Mystery dinner and show every Friday and Saturday night through August 25, 2018. The whodunit takes place at Peddler's Pub at the Cock 'n Bull Restaurant, at 7 p.m.

While the major plot details have been kept under wraps (it is a murder mystery, after all), we do know that Dorothy, Blanche, Rose, and Sophia have "invited a couple of well known detectives to join the party and discuss their famous capers." And given that the show is titled "The Golden Girls: The Curse of Jessica Fletcher," we can only guess (and hope) that an amateur sleuth from Cabot Cove, Maine will be making an appearance.

It's not the first time Peddler's Pub has hosted the gals from Miami; the current show is a sequel of sorts to the original Golden Girls Murder Mystery that Peddler's Pub put on back in 2016. Fun fact: Mental Floss Editor-in-Chief Erin McCarthy beat out a room full of other Betty White sangria-drinking armchair detectives to correctly solve the mystery during its original run. (She has the mug to prove it.)

Tickets are $69.95 per person, and you can make a reservation (which is required) by calling 215-794-4051. As for what you'll be dining on: You can scope out the menu online (and yes, the Girls’ favorite dessert is involved).

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