6 Myths of the London Stone

Visit London
Visit London

No one would blame the tourists who walk right past the London Stone. Measuring less than two feet on its longest side and encased behind a white iron grate on Cannon Street, it's one of the most unassuming attractions in London. However, this rock is much more than a rock.

The piece of oolitic limestone, which was once much larger, is thought to be as old as the city itself. It's included on a list of property belonging to the Canterbury Cathedral from the early 1100s, and the first mayor of London, Henry Fitz Ailwin, was referred to as the son of Ailwin of “London Stone,” a reference to the neighborhood in which he lived.

The stone has withstood two World Wars, the Great Fire of London, and countless changings of the guard. Developers who tried to move London Stone from its location at 111 Cannon Street in 2012 found themselves between a rock and a hard place, so to speak, and the stone stayed put. 

However, no one is 100 percent sure why London Stone is so important. The plaque on the monument itself reads: “its origins and purpose are unknown.” This hasn’t stopped researchers and writers throughout history (including Shakespeare) from offering up their opinions. Below, some of our favorite myths surrounding the stone:

1. IT’S THE PLACE THAT ALL ROADS LEAD FROM.

William Camden's 1586 Britannia, a key text on the archeology and topography of Britain, references the stone as the “milliarium” of London. Camden believed the stone was the marker from which all the distances in Britain were measured, like a similar monument in Rome. There's no real evidence that supports this conclusion, but Camden’s reputation has kept this theory around for centuries. 

2. IT HAS THE POWER TO NAME THE LORD OF THE CITY.

Henry VI was not a popular king. In early 1450, Jack Cade, armed with a list of grievances against the king’s corrupt administration, started a movement against the government. The uprising began in Kent, then spread to other cities. Upon entering London, Cade is said to have hit London Stone with his sword and declared himself the Lord of the City.

Shakespeare wrote the incident into history in Henry VI, Part 2. In Act IV, Scene VI, Cade strikes a stone with his staff and then sits upon it like a throne while taunting passers-by to dare call him anything but the Lord of the City. However, even London Stone couldn’t protect Jack Cade, in either real or theatrical form; the rebellious leader was captured in the summer of 1450.

3. AND THE POWER TO NAME THE RIGHTFUL KING

One of the newest legends surrounding London Stone involves England’s perhaps most famous and celebrated monarch: King Arthur. The stone is considered by some to be the one from which Arthur pulled the sword in the stone, which identified him as the heir to the throne of England. The story is highly unlikely, especially since the answer to the question of whether King Arthur actually existed is still up for debate.

4. IT WAS WORSHIPED BY THE DRUIDS.

Not only does London Stone receive its own entry in John Stow’s 1598 The Survey of London, one of the first guidebooks to the city, but the monument is used as a marker on the book's maps and its location as a reference point to other areas of London. The idea that the stone was used as part of ancient religious ceremonies was first included in historian John Strype's updated version of Stow’s survey. “Perhaps this Stone may be of greater Antiquity than the Times of the Romans, and was an Object or Monument of Heathen Worship,” Strype wrote. William Blake would later describe the rock as an altar stone for Druidic sacrifices in his works.

5. IT HAS MAGICAL POWERS.

Another one of the modern legends surrounding the stone says that John Dee, Queen Elizabeth I’s adviser on all things occult and astrological, believed the London Stone possessed magical powers. He became obsessed with the rock and supposedly lived close to it for a while. The 1993 novel The House of Doctor Dee by Peter Ackroyd depicts Dee chipping away parts of London Stone for his experiments in alchemy. 

6. IT IS ESSENTIAL TO THE SURVIVAL OF LONDON ITSELF.

Writers at the end of the 1700s proposed the idea that there was a connection between the well-being of the stone and the well-being of the city of London. Thomas Pennant, in his History and Antiquities of London, compares London Stone to the Palladium of Troy, which was a statue of Athena upon which the safety of the city was thought to depend.

The theory became more popular after the discovery of the supposedly historic statement, “So long as the Stone of Brutus is safe, so long will London flourish.” However, the phrase is now thought to be the invention of Richard Williams Morgan, an unorthodox Welsh historian with a firm belief in the also-historically-questionable legend of Brutus, the mythical Trojan founder of London, who supposedly brought the London Stone from the base of the original Trojan Palladium. 

10 Things You Might Not Know About the Invictus Games

Harry How, Getty Images for the Invictus Games Foundation
Harry How, Getty Images for the Invictus Games Foundation

Though the media tends to dwell on the private life of Prince Harry and his recent marriage to actor Meghan Markle, the Duke of Sussex has more on his mind than tabloids might suggest. Beginning October 20 in Sydney, Australia, and running through October 27, he'll be presenting the Invictus Games, a multi-sport competition he created in 2014 for wounded veterans. Athletes will participate in a variety of sports, including wheelchair basketball and sitting volleyball, in an attempt to earn medals and, in Harry's words, "demonstrate life beyond disability."

For more on the history (and future) of the Games, check out our round-up below.

1. IT WAS INSPIRED BY AN AMERICAN COMPETITION.

Prince Harry talks to a Warrior Games representative in the United States
Arthur Edwards-Pool, Getty Images

While on a promotional tour of the United States to raise awareness for his charities, Prince Harry was invited to appear in support of the British team in the Warrior Games, a competition for wounded service veterans that was held in Colorado in 2013. Impressed by the camaraderie and enthusiasm shown by participants, he took the concept and created the Invictus (Latin for "unvanquished" or "unconquered") Games. The inaugural event was held in London in September 2014. "It was such a good idea by the Americans that it had to be stolen," he joked.

2. IT'S FUNDED IN PART BY BANK FINES.

Prince Harry and Meghan Markle stand on the sidelines
Chris Jackson, Getty Images

While the Invictus Games attract corporate sponsors—including Jaguar—to subsidize the operating costs of the event, funds for the 2014 installment also came from fines levied against British banks that were charged with manipulating currency exchange rates. Approximately £1 million (roughly $1,300,000) were made available from the fines, matching the £1 million Prince Harry donated via his Royal Foundation.

3. THE GAMES FEATURE INDOOR ROWING.

An athlete in the Invictus Games competes in indoor rowing
Steve Bardens, Getty Images for Invictus Games

Invictus invites athletes to compete across a range of adaptive sporting events—sports that have been modified to be all-inclusive for people with an array of physical challenges. In sitting volleyball, athletes have to keep one butt cheek touching the floor while touching the ball. In indoor rowing, athletes use a rowing machine to simulate outdoor rowing.

4. WHEELCHAIR RUGBY GETS INTENSE.

Invictus Games athletes participate in wheelchair rugby
Chris Jackson, Getty Images for the Invictus Games Foundation

If you have an impression that modified sports are somehow easier than their able-bodied counterparts, you're mistaken. In wheelchair rugby, athletes attempt to get a volleyball across a court and between two cones on the opposing team's side. They experience frequent collisions that appear to have more in common with demolition derbies than football, and participants are sometimes blindsided by the hits, which can bend wheels and axles.

5. IT'S NOT JUST FOR HUMANS.

A service dog shakes off water after a swim at the Invictus Games
Chris Jackson, Getty Images for Invictus

Because many disabled veterans rely on service dogs to assist in tasks of daily living, Games officials were more than willing to open their doors to the animals during the 2016 event in Orlando. At the last minute, organizers permitted the dogs to jump in the pool for an unofficial race. (Though it was held at Disney World, Pluto was not invited to participate in the doggy-paddle event.)

6. BRUCE SPRINGSTEEN MADE AN APPEARANCE.

Bruce Springsteen shakes the hand of a war veteran at the Invictus Games
Chris Jackson, Getty Images for the Invictus Games Foundation

Prince Harry's involvement has contributed heavily to appearances by a number of well-known public figures at the Games. Former president Barack Obama and Joe Biden attended the 2017 competition; David Beckham was named the 2018 ambassador. In 2017, Bruce Springsteen closed out the event in Toronto with a solo set. He was later joined on stage by Bryan Adams.

7. THERE WAS A GAP YEAR.

Prince Harry talks to representatives at the Invictus Games
Gregory Shamus, Getty Images for the Invictus Games Foundation

After the 2014 Games in London, Orlando hosted the 2016 contest and Toronto held the 2017 installment. There was no 2015 edition—the Games used a gap year in order for Orlando to raise the funds to organize the event. The competition will also skip 2019, moving to the Hague in the Netherlands for the 2020 Games.

8. IT'S GETTING MORE VETERANS INVOLVED IN SPORTS.

A group of athletes huddle during the Invictus Games
Harry How, Getty Images for the Invictus Games Foundation

Members of the armed services don't need to compete in the Games to feel their influence. Following the inaugural 2014 event, Help for Heroes, which assisted in recruiting British athletes for competition, reported that there was a 463 percent increase in veterans signing up for archery talent assessments and a 633 percent increase in powerlifting enrollees.

9. THE GAMES WILL BE STUDIED BY SCIENCE.

An Invictus Games athlete holds up a trophy
Paul Thomas, Getty Images for Jaguar Land Rover

Participation in Invictus appears to be a significant boost for the overall morale of contestants. And thanks to a grant from the Forces in Mind Trust, we'll eventually have some objective evidence of it. For the next four years, researchers will follow 300 athletes to assess their overall well-being compared to non-participants. Such evidence of the benefits of adaptive sport will likely contribute to a greater number of participants—and funding—in the future.

10. A COMMEMORATIVE COIN WAS ISSUED IN BRAILLE.

An Invictus Games commemorative coin features text in Braille
Royal Australian Mint

In honor of the Invictus Games' vision-impaired contestants, the Royal Australian Mint issued its first-ever coin with Braille text. Intended to commemorate and publicize the 2018 event in Sydney, the coin features a disabled competitor and "Sydney '18" in Braille. The $1 AUD coin sells for $15 AUD (about $11) and is limited to a run of 30,000. A gold-plated version is limited to 2018 copies and sells for $150 AUD ($108).

12 Facts About Fibromyalgia

iStock.com/spukkato
iStock.com/spukkato

To people living with fibromyalgia, the symptoms are all too real. Muscle tenderness, full-body pain, and brain fog make it hard to function—and getting a restful night’s sleep isn’t much easier. To the frustration of patients, other aspects of the chronic condition—such as what causes it, how to diagnose it, and how to treat it—are more of a mystery. But after decades of rampant misconceptions, we know more facts about fibromyalgia than ever before.

1. SYMPTOMS FEEL DIFFERENT FOR EVERYONE.

Symptoms of fibromyalgia can vary widely. The defining characteristic of the condition is widespread pain, or pain felt throughout the entire body, but how often this pain occurs and how intensely it’s felt is different in each patient. Some people may feel pain reminiscent of a sunburn, a pins-and-needle sensation, sharp stabbing, or some combination of the above. Beyond pain, the condition can come with fatigue, disrupted sleep, depression and anxiety, and trouble focusing (known as “fibro fog").

2. IT AFFECTS MOSTLY WOMEN.

Most fibromyalgia patients are female, making it more prevalent in women than breast cancer. Not only are women more likely to have fibromyalgia than men, but they report experiencing the symptoms more acutely as well. Researchers still aren’t sure why the condition has a disproportionate impact on women, but they speculate that because the diagnosis is most common during a woman's fertile years, it may have something to do with estrogen levels. Some experts also suspect that the condition may be under-diagnosed in men because it’s often labeled a woman’s problem.

3. IT’S RARE.

Though it has gained visibility in recent years, your chances of experiencing fibromyalgia are still slim. According to the Centers for Disease Control and Prevention, it affects roughly 4 million adults in the U.S., or 2 percent of the population. Fibromyalgia’s similarity to other mysterious conditions also means it is likely overdiagnosed, so that number may be even lower.

4. MOST PEOPLE GET IT IN MIDDLE AGE.

People who have fibromyalgia tend to develop it well into adulthood. The condition is most common in 30- to 50-year-olds, but people of all ages—including children and seniors—can have it. Fibromyalgia in patients 10 and younger, also called juvenile fibromyalgia, often goes unrecognized.

5. IT’S HARD TO DIAGNOSE.

There’s no one medical test that you can take to confirm you have fibromyalgia. Instead, doctors diagnosis patients who exhibit the condition’s most common symptoms—widespread pain, fatigue, trouble sleeping, and muscle tenderness in certain points on the body—by process of elimination. Polymyalgia rheumatica and hypothyroidism (or an underactive thyroid gland) provoke similar symptoms, and both show up in blood tests. Doctors will usually tests for these conditions and others before diagnosing a person with fibromyalgia.

6. THE NAME IS RELATIVELY NEW.

People have suffered from fibromyalgia for centuries, but it received its official name only a few decades ago. In 1976, the word fibromyalgia was coined to describe the condition, with fibro coming from fibrous tissue, myo from the Greek word for muscle, and algia from the Greek word for pain. The name replaced fibrositis, which was used when doctors incorrectly believed that fibromyalgia was caused by inflammation (which -itis is used to denote).

7. IT MAY BE ASSOCIATED WITH PTSD.

Health experts have long known that post-traumatic stress disorder can manifest in physical symptoms—now they suspect the disorder is sometimes connected to fibromyalgia. According to a study published in the European Journal of Pain in 2017, 49 percent of 154 female fibromyalgia patients had experienced at least one traumatic event in childhood, and 26 percent had been diagnosed with PTSD. Researchers also saw a correlation between trauma and the intensity of the condition, with subjects with PTSD experiencing more and worse fibromyalgia pain than those without it.

8. IT’S NOT “ALL IN YOUR HEAD.”

As is the case with many invisible illnesses, fibromyalgia patients are often told their symptoms are purely psychological. But findings from a 2013 study suggested what many sufferers already knew: Their pain is more than just a product of mental distress or an overactive imagination. The small study, published in the journal Pain Medicine, found extra sensory nerve fibers around certain blood vessel structures in the hands of 18 of 24 female fibromyalgia patients compared to 14 of 23 controls. The study proposed that the nerve endings—once thought to merely regulate blood flow—may also be able to perceive pain, an idea that could help dispel a harmful myth surrounding the condition.

9. IT’S CONNECTED TO ARTHRITIS, CHRONIC FATIGUE SYNDROME, AND IBS.

For many patients, fibromyalgia isn’t the only chronic condition they suffer from. Fibromyalgia has been linked to chronic fatigue syndrome, irritable bowel syndrome, sleep apnea, migraines, rheumatoid arthritis, and other medical problems. In some cases, as with chronic fatigue syndrome, the two conditions have such similar symptoms that their diagnostic criteria overlaps. Others conditions like irritable bowel syndrome are related to fibromyalgia—not confused with it.

10. IT'S PROBABLY NOT GENETIC—BUT IT CAN CLUSTER IN THE FAMILIES.

If you're closely related to someone with fibromyalgia, you're more likely to have it yourself. Studies have shown that the diagnosis tends to cluster in families. At first this seems to suggest that the condition is genetic, but scientists have yet to identify a specific gene that's directly responsible for fibromyalgia. The more likely explanation for the trend is that members of the same family experience the same environmental stressors that can trigger the symptoms, or they share genes that are indirectly related to the issue.

11. ANTIDEPRESSANTS CAN HELP ...

Since we don't know what causes fibromyalgia, it's hard to treat. But patients are often prescribed antidepressants to ease their symptoms. These medications have been shown to alleviate some of the most debilitating hallmarks of the condition, such as general pain and restless nights. Doctors who support antidepressants as a fibromyalgia treatment are quick to note that that doesn’t make the condition a mental disorder. While these drugs can lift the depressed moods that sometimes come with fibromyalgia, they also function as painkillers.

12. ... AND SO CAN EXERCISE.

One of the most common pieces of advice fibromyalgia patients get from doctors is to exercise. Hitting the gym may seem impossible for people in too much pain to get off the couch, but physical activity—even in small doses—can actually alleviate pain over time. It also works as treatment for other fibromyalgia symptoms like depression and fatigue.

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