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What Do Runners Think About? How Much Running Sucks

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What’s going on in a runner’s brain? A lot of thoughts about running, according to new research in the International Journal of Sport and Exercise Psychology. Runners might have one-track minds, sports psychologists from several universities found. 

A group of runners of various ages training for long-distance races (half-marathons or longer) were given recording devices to use to take down their thoughts over the course of a seven mile or longer run. They were instructed to speak their thoughts aloud, to try to get a sense of what runners’ thought processes are like. The researchers found the thoughts they recorded tended to fall into certain themes, almost all of them about the running itself, not some outside daydream. They were thinking about their pace and the distance they were running, the pain and discomfort of running (no surprise there), and their surroundings. They thought about things like their hip pain and how steep the hill they were climbing was. 

Granted, the study was very small (just 10 individuals), and the technique used to determine the runners’ thoughts—asking them to think out loud in a recorder—might have lent itself more to talking about things like the immediate surroundings and pain. Who knows what embarrassing, weird thoughts these participants might have had but decided not to disclose? These runners were also training for a long-distance race, not just going for a quick run around the park, so they might be more focused on their performance leading up to a race than a casual runner would be. 

But it does provide hope for all of us non-runners that you can complete a seven mile jog even if the only thoughts that come to you are about how much pain you’re in. 

[h/t: Science of Us]

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Animals
15 Examples of the Most Epic Metamorphoses from Youth to Adult
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We’re all familiar with the most dramatic metamorphosizers of the animal kingdom: butterflies. They go from a tiny egg to an awkward wiggling caterpillar to mysterious pupa to a delicate, colorful winged creature. However, there are many other animals besides butterflies that undergo dramatic transformations from youth to adult. Here are 15 of the most epic metamorphoses seen in nature.

1. LADYBUGS (COCCINELLIDAE)

What’s black, white, and red all over? Many ladybugs are—but only in their final stage of life. Turns out these little beetles undergo one of the most epic metamorphoses in the animal kingdom: For most species, after adult female ladybugs mate, they lay a clutch of tiny yellow eggs right in the middle of an aphid colony, usually on the underside of a leaf. Eggs hatch in a week, revealing spiky black worm-like larvae that readily gobble up the aphids around them. When a larva is fully grown, it changes into a blob-like yellow pupa. Finally, the black, white and red (or sometimes yellow or orange) insect appears.

2. MAYFLY (EPHEMEROPTERA)

Mayflies, the less-elegant cousins of dragonflies and damselflies, have one of the most unique metamorphoses of all insects. Most insects’ life stages move from egg to nymph to pupa to adult, but mayflies do not have a pupa stage. Instead, it is the only type of insect to undergo a subimago stage, meaning it’s almost an adult in the sense it grows wings … but cannot fly long distances and isn’t yet sexually mature. The mayfly’s final life stage, the fully flighted and sexually mature imago or adult, is extremely short, lasting just a few hours to a few days.

3. PEACOCK SPIDER (MARATUS)

Left: Jurgen Otto, Flickr // CC BY-NC-ND 2.0; Right: Jurgen Otto, Flickr // CC BY-NC-ND 2.0

Peacock spiders are tiny, venomous, and beautiful (especially the colorfully rumped males) arthopods native to Australia. Male peacock spiders are so beautiful, in fact, it’s hard to believe that, like all spiders, they go through some not-so-glamorous life stages: egg, egg sac, spiderling, adult. When male peacock spiders reach sexual maturity they try to seduce less-colorful female peacock spiders by performing a showy dance.

4. NUDIBRANCH (NUDIBRANCHIA)

While adult nudibranchs are essentially colorful and ornate blobs of the sea, they don’t start out that way. In fact, after hatching, nudibranch larvae are tiny, plain-looking and have small snail-like shells. Over the course of two months they morph from this plain stage into adults, along the way getting larger and more colorful, losing their shells, and growing gills and feelers, called rhinophores.

5. CROWN OF THORNS STARFISH (ACANTHASTER PLANCI)

Another sea creature that looks completely different as an adult than a juvenile is the crown of thorns starfish. When looking at an adult, it’s easy to see where this creature gets its name: It’s completely covered with dangerous-looking sharp spikes. But after hatching, it looks like not much more than a translucent, floating blob. Over time it grows arms, and later, spikes, then fixes itself to rocks where it feeds on coral.

6. IMMORTAL JELLYFISH (TURRITOPSIS DOHRNII)

The secret to a long and prosperous life, it turns out, is to be a jellyfish. The aptly named immortal jellyfish begins life as an egg, like all other jellies. It then enters the free-swimming larva stage, then settles down into a polyp on the ocean floor, and then finally morphs into a sexually mature jellyfish. Unlike most other jellies, an immortal jellyfish is capable of reverting back into the polyp stage at any time it faces environmental stress, attacks by predators, sickness or old age—essentially being reborn as a young jelly.

7. FLATFISH (PLEURONECTIFORMES)

Think of Pablo Picasso’s most asymmetrically painted human face, stick it onto a fish, and there you have a flatfish. These fish, which include flounder and sole among other species, begin life inside tiny eggs that float up to the surface of the sea. For a few weeks, a larval flatfish swims upright and looks just like a typical baby fish. But after a few weeks its skull bones shift and one eye migrates to the opposite side of its face, forcing the now-lopsided fish to swim sideways. Eventually, when its facial features all move to one side of its face, it changes color and moves to live on the bottom of the sea, its blind side facing down.

8. EASTERN HELLBENDER (CRYPTOBRANCHUS ALLEGANIENSIS)

Left: Pete and Noe Woods, Flickr // CC BY 2.0; Right: Projosh More, Flickr // CC BY 2.0

Also called the snot otter and devil dog, the eastern hellbender is a giant type of salamander not exactly known for being beautiful in its adult form. Slippery, wrinkly and the color of mud, they’re right at home at the bottom of rivers, where they can live up to 50 years. Like all salamanders, hellbenders begin as eggs. From their eggs they hatch, coming into the world small and adorable. As time passes, they grow larger and less cute.

9. CHALAZODES BUBBLE NEST FROG (RAORCHESTES CHALAZODES)

Don’t let this lime-green frog’s bright and cheery looks fool you: It lives in only one tiny area in India and is critically endangered, threatened most by an ever-shrinking habitat. These creatures were once believed to lay eggs that developed into tadpoles on pond surfaces like many other frogs. But in 2014, it was discovered that they had a different reproductive strategy: The frogs crawl into a living bamboo shoot that has a hole in it (probably created by insects or rodents) and lay their eggs there. The creatures skip the tadpole stage entirely, hatching as froglets. Because they don't have a tadpole stage, the species doesn't require water to lay its eggs.

10. MIMIC POISON DART FROG (RANITOMEYA IMITATOR)

Mattias Starkenberg, Wikimedia Commons // CC BY-SA 3.0

Covered in bright hues spotted, striped, banded, and blotched with contrasting black, the poison dart frog is one of the most striking-looking of all amphibians. Yet they don’t start out that way. After hatching, young mimic poison dart frogs are looked after by their mother, who lays a clutch of unfertilized feeder eggs to provide them with some nourishment (and, at least for some species of poison dart frog, toxicity). Tadpoles are brown and black, growing more colorful with age until they reach their fantastic adult form.

11. KEA (NESTOR NOTABILIS)

The kea is a large, vulnerable species of parrot native to New Zealand, with green and blue feathers on its back and brown and orange feathers on its underside. While adult keas appear majestic and beautiful, they don’t start out that way. Baby keas retain an alien-like, sparse white hairdo for several months after hatching. Keas are considered a very intelligent species, observed working together and using tools.

12. LAYSAN ALBATROSS (PHOEBASTRIA IMMUTABILIS)

Laysan albatrosses are another species of bird where the babies are very little like their parents. But unlike baby keas, baby Laysan albatrosses hatch as adorable fuzzy gray blobs. As they grow older, the babies slowly grow adult feathers and lose their baby feathers. This leaves them with unique hairdos that sometimes make them look like human celebrities. Ringo Starr, anyone?

13. FLAMINGO (PHOENICOPTERUS)

Left: Getty Images // Right: iStock

Unlike keas and albatrosses, baby flamingoes look a lot like their parents, except they’re missing something: color. Flamingo chicks hatch with gray and/or white feathers, over time taking on the same pink hue as their parents, which becomes more intense over time. Why? Well, you are what you eat, and flamingoes eat shrimp and algae rich in carotenoids, the same pigments that cause shrimp to turn pink when cooked.

14. VIRGINIA OPOSSUM (DIDELPHIS VIRGINIANA)

Virginia opossums are scavengers, eating carrion and rotting vegetation, and that helps keep the environment clean. Virginia opossums are native to North America, where they’re the continent’s only living marsupials. These opossums have pouches for carrying their babies, just like kangaroos. Also like kangaroos they give birth to large numbers of navy-bean-size babies, which grow inside their pouches. When they’re born, they look more like pink jellybeans than animals. Over the course of three to five months, they mature, growing fur, sharp teeth and long tails.

15. GIANT PANDA (AILUROPODA MELANOLEUCA)

Getty Images

Giant pandas are called giant pandas for a reason: They’re enormous in size, weighing up to 250 pounds. But these bamboo-munching bears don’t start out that way. When born, giant panda cubs weigh just 90 to 130 grams (about as much as a small apple). Besides being way smaller in size, baby pandas are also quite sparsely furred—and so they look very different than what they will as fuzzy black-and-white adults.

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Never Lose Your Stuff While Working Out With This Handy Storage Water Bottle
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Bindle Bottle

Workout clothes are not known for having the roomiest pockets—if they have pockets at all. But when you hit the gym, you don’t want to carry a bag. So why not stick your loose stuff in your water bottle?

The Bindle Bottle is a metal water bottle that comes stacked with an extra storage container that can fit small items like keys, headphones, Chapstick, or your swimming goggles inside.

A product shot shows a black, stainless steel water bottle twisted apart to reveal keys and a phone inside.
Bindle Bottle

The storage canister sits at the bottom of the water bottle. It has a normal screw top cap that you can use to fill and drink from the bottle. (The company also plans to offer options with straws or coffee lids.) When you want to retrieve your hidden stash of stuff below, you just have to twist off the bottom, where it stays nice and dry.

The side of the bottle meant for liquids holds 24 ounces and has a dual-wall design to keep your coffee hot and your water cold, depending on the day. The storage compartment is a little more than 4 inches deep, so it may not fit most smartphones, but it will certainly fit your gym snacks. Priorities.

The Bindle Bottle is currently available for pre-order on Kickstarter from $31.

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