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Why Do I Get Bruises?

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Kids ask a lot of questions. mental_floss has answers. This week we launched WHY?, our new series for kids and parents. We'll tackle all types of questions children have about how the world works by providing science-based, kid-friendly content. Our answers are written with early readers (ages 4 to 7) in mind, but we think they're interesting—and educational—for everyone.

Have a question? Send it to why@mentalfloss.com.

A bruise, or contusion (con-TOO-zhun), is one way your body shows you’ve been hurt. If you bang your leg or arm hard enough, the smallest blood vessels in your body, called capillaries, can break. Blood leaks out of the capillaries and makes a puddle in your skin layers. Bruises can look black, purple, or blue at first, and later fade to green, yellow, or brown. 

Your blood vessels have an important job; a bruise shows that there’s been a problem getting the job done! Blood vessels are part of your circulatory (SIR-kyool-uh-tor-ee) system, which moves blood from your heart throughout your body, and then brings it back to your heart again. Capillaries are the smallest blood vessels, arteries are the biggest, and veins are in between. They work together like a highway system, moving blood everywhere from your head to your toes. 

Blood is filled with stuff your body needs, like oxygen, water, chemicals, nutrients, and antibodies, which are the cells that help keep you from getting sick. A bruise shows where there’s a break bringing that important stuff through your body. But guess what: Your body fixes it right away! When capillaries break and leak blood, they squeeze themselves smaller to stop any more blood from escaping. The blood from the bruise is slowly broken down, or metabolized. That’s when your bruise changes color. In about two weeks, the bruise will disappear.   

For fun further reading, visit the KidsHealth page on bruises

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'Lime Disease' Could Give You a Nasty Rash This Summer
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A cold Corona or virgin margarita is best enjoyed by the pool, but watch where you’re squeezing those limes. As Slate illustrates in a new video, there’s a lesser-known “lime disease,” and it can give you a nasty skin rash if you’re not careful.

When lime juice comes into contact with your skin and is then exposed to UV rays, it can cause a chemical reaction that results in phytophotodermatitis. It looks a little like a poison ivy reaction or sun poisoning, and some of the symptoms include redness, blistering, and inflammation. It’s the same reaction caused by a corrosive sap on the giant hogweed, an invasive weed that’s spreading throughout the U.S.

"Lime disease" may sound random, but it’s a lot more common than you might think. Dermatologist Barry D. Goldman tells Slate he sees cases of the skin condition almost daily in the summer. Some people have even reported receiving second-degree burns as a result of the citric acid from lime juice. According to the Mayo Clinic, the chemical that causes phytophotodermatitis can also be found in wild parsnip, wild dill, wild parsley, buttercups, and other citrus fruits.

To play it safe, keep your limes confined to the great indoors or wash your hands with soap after handling the fruit. You can learn more about phytophotodermatitis by checking out Slate’s video below.

[h/t Slate]

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Why Eating From a Smaller Plate Might Not Be an Effective Dieting Trick 
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iStock

It might be time to rewrite the diet books. Israeli psychologists have cast doubt on the widespread belief that eating from smaller plates helps you control food portions and feel fuller, Scientific American reports.

Past studies have shown that this mind trick, called the Delboeuf illusion, influences the amount of food that people eat. In one 2012 study, participants who were given larger bowls ended up eating more soup overall than those given smaller bowls.

However, researchers from Ben-Gurion University in Negev, Israel, concluded in a study published in the journal Appetite that the effectiveness of the illusion depends on how empty your stomach is. The team of scientists studied two groups of participants: one that ate three hours before the experiment, and another that ate one hour prior. When participants were shown images of pizzas on serving trays of varying sizes, the group that hadn’t eaten in several hours was more accurate in assessing the size of pizzas. In other words, the hungrier they were, the less likely they were to be fooled by the different trays.

However, both groups were equally tricked by the illusion when they were asked to estimate the size of non-food objects, such as black circles inside of white circles and hubcaps within tires. Researchers say this demonstrates that motivational factors, like appetite, affects how we perceive food. The findings also dovetail with the results of an earlier study, which concluded that overweight people are less likely to fall for the illusion than people of a normal weight.

So go ahead and get a large plate every now and then. At the very least, it may save you a second trip to the buffet table.

[h/t Scientific American]

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