Are You a 'Pre-Crastinator'?

iStock
iStock

You’ve no doubt heard of procrastination. You might be procrastinating right now by reading this story. But have you met procrastination’s cousin, “pre-crastination”?

The term was recently coined by researchers from Penn State University, who define it as “the inclination to complete tasks quickly just for the sake of getting things done sooner rather than later.”

Pre-crastinators are compelled to check things off their to-do list ASAP, whether or not the job is well done, according to research by psychology professor David Rosenbaum and Cory Potts, a graduate student.

The researchers came to this conclusion after studying the economics of effort. They asked participants to carry one of two buckets a certain distance. One bucket was closer to the subject, and the other closer to the finish line. They wondered whether people would naturally pick up the bucket they could carry the least—that is, the one closer to the finish line. That required the least amount of effort.

But to their surprise, that’s not what many participants did. “We got instead this strange thing where they were frequently picking up the closer of the two buckets,” Potts explains to mental_floss. Over and over, in a series of nine experiments involving 250 participants, many people chose the bucket closest to them and carried it all the way to the finish line, increasing the amount of effort they had to expend. Why?

“‘I wanted to get it done more quickly,’” Potts says these participants reported. But there was no reason for them to believe that picking up the closer bucket would get the job done faster. They had to walk the same distance regardless.

We see real-life examples of pre-crastination all the time. “People answer emails immediately rather than carefully contemplating their replies,” explains Rosenbaum in Scientific American. “And, people grab items when they first enter the grocery store, carry them to the back of the store, pick up more groceries at the back, and then return to the front of the store to pay and exit, thus toting the items farther than necessary.”

Rosenbaum and Potts speculate that our pre-crastination tendencies are rooted in evolution. (In other experiments they ran, pigeons proved to be pre-crastinators too.) One theory is that getting things done quickly frees up part of our working memory, making room for other more demanding tasks. Or perhaps it’s a remnant of our need to take whatever we can while it’s available—a sort of “low-hanging fruit” approach.

But maybe the answer is even simpler, Potts says. Checking things off a to-do list just feels good, no matter how trivial the task. How many times have you put on your to-do list something that’s easy to accomplish just so you could cross it off?

Wait, so now we have to worry about not getting things done too late or too early? Actually, Rosenbaum and Potts say these two forces can work together. “Break larger tasks into smaller ones,” Rosenbaum says. “Such smaller tasks, when completed, will promote a sense of accomplishment, will bring one closer to the final goal, and, via trial-and-error learning, may support the discovery of even more adaptive or innovative ways of behaving.”

And we admire pre-crastinators. “Finishing tasks quickly gets you a reputation as being a conscientious person,” Potts says.

No Venom, No Problem: This Spider Uses a Slingshot to Catch Prey

Courtesy of Sarah Han
Courtesy of Sarah Han

There are thousands of ways nature can kill, and spider species often come up with the most creative methods of execution. Hyptiotes cavatus, otherwise known as the triangle weaver spider, is one such example. Lacking venom, the spider manages to weaponize its silk, using it to hurl itself forward like a terrifying slingshot to trap its prey.

This unusual method was studied up close for a recent paper published in the Proceedings of the National Academy of Sciences by researchers at the University of Akron in Ohio. They say it's the only known instance of an animal using an external device—its web—for power amplification.

Hyptiotes cavatus's technique is simple. After constructing a web, the spider takes one of the main strands and breaks it in half, pulling it taut by moving backwards. Then, it anchors itself to a spot with more webbing in the rear. When the spider releases that webbing, it surges forward, propelled by the sudden release of stored energy. In the slingshot analogy, the webbing is the strap and the spider is the projectile.

This jerking motion causes the web to oscillate, tangling the spider's prey further in silk. The spider can repeat this until the web has completely immobilized its prey, a low-risk entrapment that doesn’t require the spider to get too close and risk injury from larger victims.

The triangle weaver spider doesn’t have venom, and it needs to be proactive in attacking and stifling prey. Once a potential meal lands in its web, it’s able to clear distances much more quickly using this slingshot technique than if it crawled over. In the lab, scientists clocked the spider’s acceleration at 2535 feet per second squared.

Spiders are notoriously nimble and devious. Cebrennus rechenbergi, or the flic-flac spider, can do cartwheels to spin out of danger; Myrmarachne resemble ants and even wiggle their front legs like ant antennae. It helps them avoid predators, but if they see a meal, they’ll drop the act and pounce. With H. cavatus, it now appears they’re learning to use tools, too.

[h/t Live Science]

Bad News: The Best Time of the Day to Drink Coffee Isn’t as Soon as You Wake Up

iStock.com/ThomasVogel
iStock.com/ThomasVogel

If you depend on coffee to help get you through the day, you can rest assured that you’re not the world's only caffeine fiend. Far from it. According to a 2018 survey, 64 percent of Americans said they had consumed coffee the previous day—the highest percentage seen since 2012.

While we’re collectively grinding more beans, brewing more pots, and patronizing our local coffee shops with increased frequency, we might not be maximizing the health and energy-boosting benefits of our daily cup of joe. According to Inc., an analysis of 127 scientific studies highlighted the many benefits of drinking coffee, from a longer average life span to a reduced risk for cancer, heart disease, type 2 diabetes, and Parkinson’s disease.

Sounds great, right? The only problem is that the benefits of coffee might be diminished depending on the time of day that you drink it. Essentially, science tells us that it’s best to drink coffee when your body’s cortisol levels are low. That’s because both caffeine and cortisol cause a stress response in your body, and too much stress is bad for your health for obvious reasons. In addition, it might end up making you more tired in the long run.

Cortisol, a stress hormone, is released in accordance with your circadian rhythms. This varies from person to person, but in general, someone who wakes up at 6:30 a.m. would see their cortisol levels peak in different windows, including 8 to 9 a.m., noon to 1 p.m., and 5:30 to 6:30 p.m. Someone who rises at 10 a.m. would experience cortisol spikes roughly three hours later, and ultra-early risers can expect to push this schedule three hours forward.

However, these cortisol levels start to rise as soon as you start moving in the morning, so it isn’t an ideal time to drink coffee. Neither is the afternoon, because doing so could make it more difficult to fall asleep at night. This means that people who wake up at 6:30 a.m. should drink coffee after that first cortisol window closes—roughly between 9:30 a.m. and 11:30 a.m.—if they want to benefit for a little caffeine jolt.

To put it simply: "I would say that mid-morning or early afternoon is probably the best time," certified dietitian-nutritionist Lisa Lisiewski told CNBC. "That's when your cortisol levels are at their lowest and you actually benefit from the stimulant itself."

[h/t Inc.]

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