10 Snacks to Enhance Your Movie-Watching Experience


Want to make your next movie night or trip to the theater even better? Pair the right flick with one of these snacks, and you’ll enhance the entire experience.

1. Popcorn

Nothing goes with a movie as well as popcorn, and if you prepare your bowl of the fluffy stuff the right way, you may even be doing yourself a favor. The hull of popcorn is loaded with antioxidants, which may help ward off cancer and heart disease. It’s also packed with healthy fiber. Now just don't drown your popcorn in butter and salt.

2. Blueberries

Not only are blueberries delicious, they’re a “superfood” that can help give your brain a kickstart. Studies have found that a large serving of blueberries can give your concentration and memory a boost for up to five hours, which means that no matter how complicated your movie’s plot is you’ll be able to follow along. Scientists have suggested that this effect is thanks to blueberries leading to increased blood flow and oxygen to the brain, so you’ve got a perfect excuse to make a pre-movie smoothie. As an added bonus, the antioxidants in the berries also promote better cardiovascular health.

3. Oily Fish

If you’re cooking for dinner and a movie at home, consider making an oily fish your main course. Oily fish are rich in omega-3 fatty acids, which have been linked to a host of cognitive and memory benefits. A recent study also found that weekly consumption of fish is associated with increased brain volume, so looking to the sea for your movie snacks may help you remember what you’ve seen on the screen for longer.

4. Walnuts and Flax Seeds

Of course, it’s tough to sneak a nice halibut filet into your local multiplex. Luckily, there are other ways to get omega-3 fatty acids. Walnuts and flax seeds are both snackable alternatives that come loaded with omega-3s.

5. Chocolate

If it seems like chocolate can enhance any situation, there’s a reason: It can! Munching on chocolate prompts the release of pleasurable neurotransmitters like dopamine, which makes us feel happier. Everyone likes to feel happy while they’re watching a movie, and nibbling dark chocolate can make the experience even better: Researchers at the University of Nottingham have determined that the flavanols in dark chocolate can improve brain function and boost overall alertness. Even better, these flavanols can spark improved short-term memory.

6. Peppermint

Popping a peppermint before a movie will do more than just give you fresher breath. Smelling or tasting peppermint can make you feel more alert and boost your concentration, so you’ll be able to give the flick you’re watching your full attention. Between this benefit and the lift you get from chocolate, is it any wonder that Junior Mints have been king of the theater concession stand for over 60 years?

7. Guacamole

Not only is guacamole a crowd-pleaser that will draw raves at your next movie night—it can also help boost your brainpower. Avocados are rich in monounsaturated fat that can improve blood flow to the brain.

8. Broccoli

Yes, broccoli. A study released this fall from the Cornell University Food and Brand Lab found that viewers have a tendency to inhale unhealthy snacks as they watch action movies. In the study, two groups of students watched a 20-minute segment of Michael Bay’s The Island, while a control group viewed a segment of the venerable PBS talk show Charlie Rose. All groups had access to a variety of healthy and unhealthy snacks, but it turned out the action-movie groups chowed down on more calories and less healthy snacks. Counteract this effect by swapping the nachos for broccoli, which is packed with memory-boosting compounds like the flavonol quercetin and folic acid.

9. Pistachios

Now that you know movies can trigger mindless munching, pistachios can be your secret weapon in your fight to limit how much you wolf down during a screening. Studies have shown that eating shelled pistachios can help curb your caloric intake – having to shell each nut slows down your eating, and the discarded shells send your brain a subtle cue to think about how much you’ve been eating. Pistachios also bring along antioxidant benefits, so you’ll be getting the most out of the snacks you do eat.

10. Eggs

Want to keep your eyes healthy so you can keep enjoying movies for decades? You might want to borrow a page from Cool Hand Luke and snack on a hard-boiled egg during your next screening. A single hard-boiled egg contains about 6.5 grams of protein—complete protein, that is, which is essential for building muscles. Eggs are also rich in lutein, which strengthens the retina and can reduce the risk for macular degeneration. That means if you peel a few eggs (we don’t recommend 50 of them) along with Paul Newman, you might be able to keep your eyes peeled as you age.

Live Smarter
A Simple Trick for Keeping Lemons Fresher for Longer

Lemons don't get much respect in the average refrigerator. After taking a slice or two to punch up drinks or add to a recipe, the remaining wedges can often be pushed out of view by incoming groceries and left to go to waste.

But the folks at Food52 have come up with a solution to get more use out of those lemons by keeping them fresher longer. Because citrus needs moisture in order to remain fresh, all you need to do is place your lemon in a bowl of water before putting it in the fridge.

Another idea: Put them in a sealed plastic bag and make sure you remove all the air to prevent mold growth. You'll get up to three months of freshness with this method. If your lemons are already cut into wedges, you can expect they'll last three to four days.

The "hack" also works for oranges and grapefruits. As for freezing, you can do that, too, but the resulting mushy fruit is probably best left for making juices.

[h/t Food52]

The Top 10 Pizza Chains in America

Pizza is a $45.1 billion industry in the United States. Here are the top pizza chains across this great nation, based on gross sales in 2016.


Pizza Hut is truly enormous. Raking in more than $5.75 billion in 2016, the chain is best known for its red roof architecture. The style is so distinctive that the blog Used to Be a Pizza Hut collects photos of former Pizza Hut restaurants now turned into other businesses.


With more than $5.47 billion in revenue, Domino's is nipping at Pizza Hut's heels. For decades, Domino's offered a guarantee that your pizza would arrive in 30 minutes or less, or it would be free. The policy was terminated in 1993 in the U.S., and Domino's has since focused on expanding its menu with pasta, sandwiches, and other goodies.


Photo of the exterior of a Little Caesars restaurant

Founded in 1959 by Mike and Marian Ilitch, Little Caesars focuses on carry-out pizza at ultra-competitive prices. Using slogans like "Pizza! Pizza!," "Pan! Pan!," and "Deep Deep Dish," the chain offers hot cheese pizzas for just $5.


Headquartered in Jeffersontown, Kentucky, Papa John's was the first national pizza chain to offer online ordering in the U.S., way back in 2002.


Papa Murphy's offers exclusively "take and bake" pizza, where the ingredients are put together in front of you, then you bake the pizza at home. It's the only large chain to offer this kind of pizza, and it's a smart business model—stores don't need pizza ovens!


California Pizza Kitchen

The first California Pizza Kitchen launched in 1985 in Beverly Hills, California. The focus is on gourmet pizza, including a line of relatively fancy frozen pizzas. In many locations, CPK also offers gluten-free crust as an option, making it a favorite for gluten-intolerant pizza lovers.


Pasquale “Pat” Giammarco founded Marco's Pizza in 1978. The Toledo, Ohio-based chain is now the country's fastest-growing pizza chain, with more than 800 franchised locations across the U.S. as well as in Puerto Rico, the Bahamas, and India. They specialize in what they've dubbed "Ah!thentic Italian."


In 1958, Bill Larson concluded four years of US Navy service and got a job at a pizza parlor in San Mateo, California. A year later, he founded his own: Round Table Pizza. Using a King Arthur theme, Round Table has often featured knights and shields in its logo. The knight theme originated when Larson saw drawings of King Arthur's court eating pizza.


The brainchild of two Georgia Tech students, Mellow Mushroom opened in Atlanta, Georgia as a one-off pizzeria. Today, it boasts more than 150 locations, and is regularly inching further westward.


Macaroni and cheese pizza from Cicis

Cicis is the world's largest pizza buffet chain. It features all sorts of wild stuff including a macaroni-and-cheese pizza.

Source: PMQ Pizza Magazine


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