10 Snacks to Enhance Your Movie-Watching Experience

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istock

Want to make your next movie night or trip to the theater even better? Pair the right flick with one of these snacks, and you’ll enhance the entire experience.

1. Popcorn

Nothing goes with a movie as well as popcorn, and if you prepare your bowl of the fluffy stuff the right way, you may even be doing yourself a favor. The hull of popcorn is loaded with antioxidants, which may help ward off cancer and heart disease. It’s also packed with healthy fiber. Now just don't drown your popcorn in butter and salt.

2. Blueberries

Not only are blueberries delicious, they’re a “superfood” that can help give your brain a kickstart. Studies have found that a large serving of blueberries can give your concentration and memory a boost for up to five hours, which means that no matter how complicated your movie’s plot is you’ll be able to follow along. Scientists have suggested that this effect is thanks to blueberries leading to increased blood flow and oxygen to the brain, so you’ve got a perfect excuse to make a pre-movie smoothie. As an added bonus, the antioxidants in the berries also promote better cardiovascular health.

3. Oily Fish

If you’re cooking for dinner and a movie at home, consider making an oily fish your main course. Oily fish are rich in omega-3 fatty acids, which have been linked to a host of cognitive and memory benefits. A recent study also found that weekly consumption of fish is associated with increased brain volume, so looking to the sea for your movie snacks may help you remember what you’ve seen on the screen for longer.

4. Walnuts and Flax Seeds

Of course, it’s tough to sneak a nice halibut filet into your local multiplex. Luckily, there are other ways to get omega-3 fatty acids. Walnuts and flax seeds are both snackable alternatives that come loaded with omega-3s.

5. Chocolate

If it seems like chocolate can enhance any situation, there’s a reason: It can! Munching on chocolate prompts the release of pleasurable neurotransmitters like dopamine, which makes us feel happier. Everyone likes to feel happy while they’re watching a movie, and nibbling dark chocolate can make the experience even better: Researchers at the University of Nottingham have determined that the flavanols in dark chocolate can improve brain function and boost overall alertness. Even better, these flavanols can spark improved short-term memory.

6. Peppermint

Popping a peppermint before a movie will do more than just give you fresher breath. Smelling or tasting peppermint can make you feel more alert and boost your concentration, so you’ll be able to give the flick you’re watching your full attention. Between this benefit and the lift you get from chocolate, is it any wonder that Junior Mints have been king of the theater concession stand for over 60 years?

7. Guacamole

Not only is guacamole a crowd-pleaser that will draw raves at your next movie night—it can also help boost your brainpower. Avocados are rich in monounsaturated fat that can improve blood flow to the brain.

8. Broccoli

Yes, broccoli. A study released this fall from the Cornell University Food and Brand Lab found that viewers have a tendency to inhale unhealthy snacks as they watch action movies. In the study, two groups of students watched a 20-minute segment of Michael Bay’s The Island, while a control group viewed a segment of the venerable PBS talk show Charlie Rose. All groups had access to a variety of healthy and unhealthy snacks, but it turned out the action-movie groups chowed down on more calories and less healthy snacks. Counteract this effect by swapping the nachos for broccoli, which is packed with memory-boosting compounds like the flavonol quercetin and folic acid.

9. Pistachios

Now that you know movies can trigger mindless munching, pistachios can be your secret weapon in your fight to limit how much you wolf down during a screening. Studies have shown that eating shelled pistachios can help curb your caloric intake – having to shell each nut slows down your eating, and the discarded shells send your brain a subtle cue to think about how much you’ve been eating. Pistachios also bring along antioxidant benefits, so you’ll be getting the most out of the snacks you do eat.

10. Eggs

Want to keep your eyes healthy so you can keep enjoying movies for decades? You might want to borrow a page from Cool Hand Luke and snack on a hard-boiled egg during your next screening. A single hard-boiled egg contains about 6.5 grams of protein—complete protein, that is, which is essential for building muscles. Eggs are also rich in lutein, which strengthens the retina and can reduce the risk for macular degeneration. That means if you peel a few eggs (we don’t recommend 50 of them) along with Paul Newman, you might be able to keep your eyes peeled as you age.

Baskin-Robbins Russia Debuts Self-Driving Ice Cream Truck

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iStock

While technologists tend to tout the potential benefits of self-driving cars for futuristic commuters, the best use of autonomous driving technology may not involve passengers at all. (Apologies to everyone who wants to nap while they drive.) What we really need are self-driving ice cream trucks.

In Russia, that's already a reality. A driverless ice cream truck from Baskin-Robbins Russia and a company called Avrora Robotics just debuted in Moscow, according to The Calvert Journal.

The VendBot, similar to a smart ice cream vending machine on wheels, debuted at Moscow's Hydroaviasalon conference, an event about seaplane technology and science. The small vehicle is currently designed to move around parks, event spaces, and shopping centers, and can maneuver independently, detecting obstacles and stopping for customers along the way. For its debut, it was stocked with six different Baskin-Robbins flavors.


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Based on videos of the VendBot Baskin-Robbins Russia posted to the company's Instagram account, the miniature truck doesn't come equipped with the jingles U.S. ice cream trucks play incessantly. Instead, it beeps to alert potential customers of its presence instead. Once it stops, customers can order their dessert from a keypad on the side of the vehicle similar to ordering from a vending machine.


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Avrora Robotics, based outside of Moscow in Ryazan, Russia, specializes in developing autonomous vehicles for freight transport, industrial farming, and military use. And now, ice cream delivery.

Unfortunately, there's no mention of Baskin-Robbins bringing its driverless ice cream truck to other countries just yet, so we will have to content ourselves with chasing after human-driven ice cream trucks for a while still.

[h/t The Calvert Journal]

8 Delicious Facts About Guacamole

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iStock

Grab a cerveza, tear open a new bag of chips, and kick back with these facts about your favorite bright green zesty spread—in honor of National Guacamole Day.

1. AVOCADOS GO BACK THOUSANDS OF YEARS.

The avocado, first known as the ahuacate, has been cultivated and eaten in Mexico, Central America, and South America as far back as 500 BCE.

2. THE AZTECS INVENTED GUACAMOLE.

When the Spaniards arrived in the New World, they discovered an Aztec sauce called ahuaca-molli; molli was the Nahautl word for “something mashed or pureed,” while ahuactl referred to testicles, or the stone fruit that reminded them of testicles.

3. AVOCADOS HAVE BEEN REBRANDED.

In the early 20th century, our favorite mashable fruit went by the unappealing name “alligator pear,” due to its bumpy green skin. The California Avocado Growers’ Exchange, a trade group, complained in a 1927 statement “That the avocado … should be called an alligator pear is beyond all understanding.” Alligator pear disappeared, and the fruit was called everything from calavo to butter pear to avocado pear before avocado finally stuck.

4. THE AVOCADO HAS FAMOUS RELATIVES.

The avocado trade group also bemoaned the more quotidian foods associated with the avocado, “an exalted member of the laurel family.” Indeed, the avocado is a member of the lauracae family, which also includes bay leaves, cinnamon, camphor, and sassafras.

5. A MAILMAN PATENTED THE MOST POPULAR AVOCADO VARIETY.

There are more than 400 varieties of avocado grown around the world, but the Hass, grown mostly in Mexico and California, is the most popular. A postal worker named Rudolph Hass purchased the seedling from a farmer in 1926 and filed a patent in 1935. The original tree stood, and bore fruit, for nearly 70 years in La Habra Heights, California.

6. CALIFORNIA DOMINATES U.S. AVOCADO PRODUCTION.

The western state accounts for nearly 90 percent of all avocados grown in the United States, with the bulk of farms centered in a five-county region of southern California.

7. MEXICAN AVOCADOS WERE ONCE BANNED IN THE U.S.

Beginning in 1914, Hass avocados were not allowed to be imported to the United States from Mexico. After a two-year debate, the USDA lifted the ban in 1997—although approved farms were only allowed to export their crops to 19 U.S. states and were still forbidden from selling in California. In 2002, the U.S. Federal Hass Avocado Promotion, Research, and Information Order was established, and today Mexican avocados are allowed in all 50 states.

8. THE BIGGEST GUACAMOLE SERVING EVER WEIGHED AS MUCH AS SOME ELEPHANTS.

A Guinness World Record was set in 2013 when a group of 450 students in Tancitaro, Michoacan, Mexico prepared a serving of guacamole that weighed 5,885.24 pounds, or almost 3 tons. Asian elephants can weigh anywhere from 2.25-5.5 tons.

This article was originally published in 2016.

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