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Does Cracking Your Knuckles Really Give You Arthritis?

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Jaysin Trevino, Flickr // CC BY 2.0

You’ve heard it before. You’re in a quiet room in among a gathering of people, and then—POP!—a little cracking noise rings out, followed by another, and another, and another. For some, cracking knuckles is a habit, while for others that little pop brings relief. And it's not just reserved for tough guys before they beat people up: Between 25 and 54 percent of all people crack their knuckles multiple times a day. But is the old wives’ tale true? Are these knuckle-crackers more likely to hurt their hands and gradually develop arthritis as they get older? 

In short, nope! Despite the rumor that kids constantly hear, it turns out there is no scientific correlation between cracking your knuckles and developing arthritis in your joints, which is when one or more of the points where your bones meet develop inflammation. 

When you crack your knuckles, you're actually doing more bursting than cracking. The popping noise you hear is caused by small bubbles bursting in your synovial fluid, a yolk-like substance that lubricates the areas between bones and reduces friction for ease of movement.

Here's how it works: When you make the motion to crack your knuckles—either by stretching your fingers or bending them backwards—you expand the joint. This causes the pressure between the joint  to decrease, as well as the ligaments that connect the bones and the joint capsule that holds all of it together. That depressurization causes gasses like carbon dioxide, nitrogen, and oxygen that are dissolved in the synovial fluid to form into little bubbles that rush into the empty space. As the joints settle back into place, the fluid also returns to its rightful place and pops those little bubbles, causing that recognizable cracking sound. 

The sensation of cracking your fingers feels good because the stretching of the joint also stimulates nerve endings found along the fingers; joints can’t be cracked more than once within 15 minutes to a half hour, which is about how long it takes for those gasses to dissolve back into your synovial fluid.

Among the scientific studies conducted to prove that there is no correlation between cracking your knuckles and osteoarthritis, one published in the Journal of the American Board of Family Medicine in 2010 found that, among a group of 215 participants between the ages of 50 to 89, arthritis was prevalent in about 18 percent of the people who crack their knuckles and in 21.5 percent who don't, making any correlation inconclusive. Probably the most entertaining study on the subject is by a Dr. Donald Unger who, inspired by his mother’s warnings as a child about getting arthritis by constantly cracking his knuckles, spent more than 60 years cracking only the knuckles on his left hand at least twice a day (in this case, the right hand served as his control). His finding, published in 1998 in a journal called Arthritis & Rheumatism, found there was no discernible sign of arthritis in his left hand as opposed to his right.

So don’t listen to what mom says, everybody—feel free to crack away!

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Big Questions
What's the Difference Between Vanilla and French Vanilla Ice Cream?
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iStock

While you’re browsing the ice cream aisle, you may find yourself wondering, “What’s so French about French vanilla?” The name may sound a little fancier than just plain ol’ “vanilla,” but it has nothing to do with the origin of the vanilla itself. (Vanilla is a tropical plant that grows near the equator.)

The difference comes down to eggs, as The Kitchn explains. You may have already noticed that French vanilla ice cream tends to have a slightly yellow coloring, while plain vanilla ice cream is more white. That’s because the base of French vanilla ice cream has egg yolks added to it.

The eggs give French vanilla ice cream both a smoother consistency and that subtle yellow color. The taste is a little richer and a little more complex than a regular vanilla, which is made with just milk and cream and is sometimes called “Philadelphia-style vanilla” ice cream.

In an interview with NPR’s All Things Considered in 2010—when Baskin-Robbins decided to eliminate French Vanilla from its ice cream lineup—ice cream industry consultant Bruce Tharp noted that French vanilla ice cream may date back to at least colonial times, when Thomas Jefferson and George Washington both used ice cream recipes that included egg yolks.

Jefferson likely acquired his taste for ice cream during the time he spent in France, and served it to his White House guests several times. His family’s ice cream recipe—which calls for six egg yolks per quart of cream—seems to have originated with his French butler.

But everyone already knew to trust the French with their dairy products, right?

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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Big Questions
How Many Rings Does Saturn Have?
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NASA/JPL-Caltech/Space Science Institute

Of all the planets surrounded by rings, Saturn is the most famous. These planetary rings are massive enough that Galileo was able to see them using a simple telescope way back in 1610, though it wasn't until half a century later that another scientist was able to figure out what the "arms" Galileo saw actually were. NASA has since called them "the most recognized characteristic of any world in our solar system."

So how many rings does Saturn have, anyway? If you can see them from your backyard, there must be a lot, right?

Scientists don't know for sure exactly how many rings Saturn has. There are eight main, named ring groups that stretch across 175,000 miles, but there are far more than eight rings. These systems are named with letters of the alphabet, in order of their discovery. (Astronomers have known about ring groups A, B, and C since the 17th century, while others are newer discoveries. (The most recent was just discovered in 2009.)

The rings we can see in images of the planet—even high-resolution images—aren't single rings, per se, but are in fact comprised of thousands of smaller ringlets and can differ a lot in appearance, showing irregular ripples, kinks, and spokes. The chunky particles of ice that make up Saturn's rings vary in size from as small as a speck of dust to as large as a mountain.

While the gaps between Saturn's rings are small, the 26-mile-wide Keeler Gap is large enough to contain multiple moons, albeit very small ones. The largest ring system—the one discovered in 2009—starts 3.7 million miles away from Saturn itself and its material extends another 7.4 million miles out, though it's nearly invisible without the help of an infrared camera.

Researchers are still discovering new rings as well as new insights into the features of Saturn's already-known ring systems. In the early 1980s, NASA's Voyager missions took the first high-resolution images of Saturn and its rings, revealing previously unknown kinks in one of the narrower rings, known as the F ring. In 1997, NASA sent the Cassini orbiter to continue the space agency's study of the ringed planet, leading to the discovery of new rings, so faint that they remained unknown until Cassini's arrival in 2006. Before Cassini is sent to burn up in Saturn's atmosphere in September 2017, it's taking 22 dives through the space between the planet and its rings, bringing back new, up-close revelations about the ring system before the spacecraft dives to its death.

Though it's certainly possible to see Saturn's rings without any fancy equipment, using a low-end telescope at your house, that doesn't mean you always can. It depends on the way the planet is tilted; if you're looking at the rings edge-on, they may look like a flat line or, depending on the magnification, you might not be able to see them at all. However, 2017 happens to be a good year to see the sixth planet, so you're in luck.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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