15 Scientific Ways to Relax for National Relaxation Day

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Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back day of the year.

1. GET A HOUSE OR OFFICE PLANT.

Spending time in nature improves your overall wellbeing, but it turns out even just a little greenery is great for your health. Studies have shown patients in hospital rooms with plants report lower stress. Even just stepping into a lush space can reduce your heart rate. Plus, plants are effective at increasing oxygen and clearing out toxins, which should help you breathe easier—literally.

2. AVOID SCREENS BEFORE BEDTIME.

Artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, which messes with your sleep. Studies have found that young adults were more likely to suffer from sleep disorders, high stress and even depression if they reported intensive use of cell phones and computers at night.

3. LISTEN TO CLASSICAL MUSIC.

Any music you enjoy is bound to make you feel better, but classical music, in particular, has been shown to slow heart rate, lower blood pressure and even decrease levels of stress hormones.

4. DRINK GREEN TEA SWEETENED WITH HONEY.

Green tea contains L-theanine, which reduces stress, and honey—unlike cane sugar—has been shown to counteract free radicals and reduce inflammation, which is sometimes linked to depression.

5. GIVE YOURSELF A HAND MASSAGE.

Especially if you spend all day typing, hands can get really tense. A quick massage should be doable at your desk and if you incorporate some lavender-scented lotion, you’ll get extra relaxation benefits.

6. LOCK LIPS WITH SOMEONE.

Romance is relaxing! Kissing releases oxytocin, a chemical that is shown to reduce levels of the stress hormone cortisol.

7. CHEW GUM.

No matter what flavor it is, the act of chewing gum has been proven to lower cortisol and improve reported mood.

8. BLOW UP A BALLOON.

Reacting to stress with short, shallow breaths will only exacerbate the problem—your body needs more oxygen, not less, to relax. Blowing up a balloon will help you refocus on your breathing. No balloons around? Just concentrate on taking a few deep breaths.

9. MOW THE LAWN.

Research shows that a chemical released by a mowed lawn—that fresh-cut grass smell—makes people feel happy and relaxed. Plus, knocking it off your to-do list will give you one less thing to stress about.

10. FIND SOMETHING TO MAKE YOU LAUGH.

Watching a funny video online does more than just brighten your afternoon, it physically helps to relax you by increasing the endorphins released by your brain.

11. MUNCH ON CHOCOLATE.

What’s also good at releasing endorphins? Chocolate. Studies show that even just 40 grams of dark chocolate a day can help you de-stress.

12. EAT A BANANA.

Potassium helps your body regulate blood pressure. Keeping that under control should help you bounce back more quickly from what’s got you stressed.

13. MAKE ANOTHER TRIP TO THE FRUIT STAND.

Still hungry after that chocolate and banana? Try citrus. Recent studies show that vitamin C helps to alleviate the physical and psychological effects of stress.

14. FOCUS ON RELAXING ALL OF YOUR MUSCLES.

Take a break from whatever you’re doing and, starting at your toes and working upwards, spend a few moments slowly tensing, and then releasing, the muscles of each part of your body.

15. TAKE A MINI MENTAL VACATION.

If you’re feeling overwhelmed at work, take a moment to close your eyes and picture a particularly relaxing scene. It may sound cheesy, but numerous studies show that just a few minutes of disengaging from your stressors rejuvenates your ability to tackle the work.

12 Strange-But-Real Ice Cream Flavors

ipekata/iStock via Getty Images
ipekata/iStock via Getty Images

I scream, you scream, we all scream for … horse flesh ice cream? Okay, so maybe “we all" don’t. But some people do. A lot of people, in fact. Lobster, foie gras, and ghost pepper, too. Next time you’re craving an ice-cold cone, why not step out of your vanilla/chocolate comfort zone to try one of these 12 strange-but-real ice cream flavors.

1. Horse Flesh

There are two dozen attractions within Tokyo’s indoor amusement park, Namja Town, but it would be easy to spend all of your time there pondering the many out-there flavors at Ice Cream City, where Raw Horse Flesh, Cow Tongue, Salt, Yakisoba, Octopus, and Squid are among the flavors that have tickled (or strangled) visitors' taste buds.

2. Pickled Mango

As one of the country’s most decorated ice cream makers, Jeni Britton Bauer—proprietor of Ohio-based Jeni’s Splendid Ice Creams—is constantly pushing the boundaries of unique treats, as evidenced by her lineup of limited edition flavors, including last summer's Pickled Mango (a cream cheese-based ice cream with a slightly spicy mango sauce made of white balsamic vinegar, white pepper, allspice, and clove) and this year's Goat Cheese With Red Cherries.

3. Corn on the Cob

Since opening Max & Mina’s in Queens, New York in 1998, brothers/owners Bruce and Mark Becker have created more than 5000 one-of-a-kind ice cream flavors, many of them adapted from their grandfather’s original recipes. Daily flavor experiments mean that the menu is ever-changing, but Corn on the Cob (a summer favorite), Horseradish, Garlic, Pizza, Lox, and Jalapeño have all made the lineup.

4. Foie Gras

New York City's OddFellows takes the "odd" in its name seriously, and has become synonymous with experimental flavors. Since opening their doors in 2013, they've concocted more than 300 different kinds of the cold stuff—including a Foie Gras varietal.

5. Pear and Blue Cheese

“Salty-sweet” is the preferred palette at Portland, Oregon-based Salt & Straw, where sugar and spice blend together nicely with flavors like Strawberry Honey Balsamic Strawberry With Cracked Pepper and Pear With Blue Cheese, a well-balanced mix of sweet Oregon Trail Bartlett Pears mixed with crumbles of Rogue Creamery's award-winning Crater Lake Blue Cheese. Yum?

6. Ghost Pepper

“Traditional” isn’t the word you’d choose to describe any of the 100 ice cream varieties at The Ice Cream Store in Rehoboth Beach, Delaware. They don’t have vanilla, they have African Vanilla or Madagascar Vanilla Bean. But things only get wilder from there, and the shop’s proprietors clearly have a penchant for the spicy stuff. In addition to their Devil's Breath Carolina Reaper Pepper Ice Cream—a bright red vanilla ice cream mixed with cinnamon and a Carolina Reaper pepper mash—there's also the classic Ghost Pepper Ice Cream, which was featured in a Ripley's Believe It or Not book in 2016. Just be warned: you'll have to sign a waiver if you plan to order either flavor.

7. Bourbon and Corn Flake

You never know exactly which flavors will appear as part of the daily-changing lineup at San Francisco’s Humphry Slocombe, but they always make room for the signature Secret Breakfast. Made with bourbon and Corn Flakes, you’d better get there early if you want to try it; it sells out quickly and on a daily basis.

8. Fig and Fresh Brown Turkey

The sweet-toothed scientists at New York City’s Il Laboratorio del Gelato have never met a flavor they didn’t like—or want to turn into an ice cream. How else would one explain the popularity of their Fig & Fresh Brown Turkey gelato, a popular selection among the hundreds flavors they have created thus far. (Beet and Cucumber are just two of their other fascinating flavors.)

9. Lobster

Don’t let the “chocolate” in the title fool you: Ben & Bill’s Chocolate Emporium in Bar Harbor, Maine makes the most of The Pine Tree State’s most famous delicacy with its signature Lobster Ice Cream, a butter ice cream-based treat with fresh (again buttered) lobster folded into each bite.

10. Creole Tomato

The philosophy at New Orleans’ Creole Creamery is simple: “Eat ice cream. Be happy.” What’s not as easy is choosing from among their dozens of rotating ice creams, sorbets, sherbets and ices. But only the most daring of diners might want to swap out a sweet indulgence for something that sounds more like a salad, as it the case with the Creole Tomato.

11. Eskimo Ice Cream

If you happen to find yourself in an ice cream shop in Juneau, remember this: Eskimo ice cream—also known as Akutag—is not the same thing as an Eskimo Pie, that chocolate-covered ice cream bar you’ll find in just about any grocery store. Though the statewide delicacy has usually got enough fresh berries mixed in to satisfy one’s sweet tooth, its base is actually animal fat (reindeer, caribou, possibly even whale).

12. Cheetos

Big Gay Ice Cream started out as an experimental ice cream truck and morphed into one of New York City’s most swoon-worthy ice cream shops, where the toppings make for an inimitable indulgence. One of their most unique culinary inventions? A Cheetos-inspired cone, where vanilla and cheese ice cream is dipped in Cheetos dust.

10 Surprising Facts About Ernest Hemingway

Picture Post/Hulton Archive/Getty Images
Picture Post/Hulton Archive/Getty Images

Ernest Hemingway was a titan of 20th-century literature, converting his lived experiences in multiple wars into rich, stirring tales like A Farewell to Arms and For Whom the Bell Tolls. The avid sportsman also called upon his love for the outdoors to craft bittersweet metaphorical works like Big Two-Hearted River and the Pulitzer Prize-winning The Old Man and the Sea. Here are 10 facts about the writer known as Papa, who was born on July 21, 1899.

1. Ernest Hemingway earned the Italian Silver Medal of Valor and a Bronze Star.

Hemingway served as an ambulance driver in Italy during World War I, and on July 8, 1918, he was badly wounded by mortar fire—yet he managed to help Italian soldiers reach safety. The action earned him an Italian Silver Medal of Valor. That honor was paralleled almost 30 years later when the U.S. awarded him a Bronze Star for courage displayed while covering the European theater in World War II as a journalist. His articles appeared in Collier’s and other magazines.

2. Ernest Hemingway was also accused—and cleared—of war crimes.

Following D-Day on June 6, 1944, when Hemingway, a civilian, was not allowed to disembark on Omaha Beach, he led a band of Resistance fighters in the French town of Rambouillet on a mission to gather intelligence. The problem was, war correspondents aren't supposed to lead armed troops, according to the Geneva Convention. The Inspector General of the Third Army charged Hemingway with several serious offenses, including removing patches from his clothing that identified him as a journalist, stockpiling weapons in his hotel room, and commanding a faction of Resistance operatives. Eventually, he was cleared of wrongdoing.

Hemingway always maintained that he’d done nothing but act as an advisor. He wrote to The New York Times in 1951, stating he “had a certain amount of knowledge about guerilla warfare and irregular tactics as well as a grounding in more formal war, and I was willing and happy to work for or be of use to anybody who would give me anything to do within my capabilities.”

3. Gertrude Stein was godmother to Ernest Hemingway's son, Jack.

Renowned American modernist writer Gertude Stein moved to Paris in 1903 and hosted regular salons that were attended by luminaries and artists of the time. They included Pablo Picasso, Ezra Pound, F. Scott Fitzgerald, and a young Ernest Hemingway. Stein became godmother to Hemingway’s first son, Jack, in 1923.

4. Ernest Hemingway was allegedly a KGB spy—but he wasn't very good at it.

When Collier's sent the legendary war correspondent Martha Gellhorn to China for a story in 1941, Hemingway, her husband, accompanied her and filed dispatches for PM. Documentation from the Stalin-era KGB (revealed in a 2009 book) shows that Hemingway was possibly recruited as a willing, clandestine source just prior to the trip and was given the codename “Argo.” The documents also show that he didn’t deliver any useful political intel, wasn’t trained for espionage, and only stayed on their list of active sources until the end of the decade.

5. Ernest Hemingway checked out F. Scott Fitzgerald's penis in the men's room.

Hemingway chronicled his life in Paris in his 1964 memoir A Moveable Feast, and revealed one notorious encounter with the Great Gatsby author in the book. Fitzgerald remarked that his wife Zelda has mocked his manhood by claiming he wouldn't be able to satisfy a lover. Hemingway suggested he investigate for himself. He took Fitzgerald to the bathroom at Michaud's, a popular restaurant in Paris, to examine his penis. Hemingway ultimately told his friend that his physical endowment was of a totally normal size and suggested he check out some nude statues at the Louvre for confirmation.

6. One of Ernest Hemingway's best works came about from him leaving some luggage at the Ritz Hotel in Paris.

Speaking of A Moveable Feast, Hemingway wrote it later in life (it was published posthumously) after a 1956 stay at the Ritz Hotel in Paris wherein he was reminded that he’d left a steamer trunk (made for him by Louis Vuitton) in the hotel’s basement in 1930. When he opened it, he rediscovered personal letters, menus, outdoor gear, and two stacks of notebooks that became the basis for the memoir of his youth in Paris's café culture.

7. The famous "Baby Shoes" story is most likely a myth.

Oddly enough, a story many people associate with Hemingway probably has nothing to do with him. The legend goes that one night, while drinking, Hemingway bet some friends that he could write a six-word short story. Incredulous, they all put money on the table, and on a napkin Hemingway wrote the words “For Sale: Baby Shoes, Never Worn.” He won the bet. Unfortunately, there’s no evidence it ever happened. Some newspapers had printed versions of the six-word plotline in the 1910s without crediting Hemingway, and there's no record of his link to the phrase until 1991 (in a book about the publishing business), three decades after Hemingway’s death.

8. Ernest Hemingway almost died in back-to-back plane crashes.

In 1954, Hemingway and his fourth wife, Time and Life correspondent Mary Welsh, were vacationing in Belgian Congo when their sightseeing charter flight clipped a utility pole and crashed. When attempting to reach medical care in Entebbe the following day, they boarded another plane, which exploded upon takeoff, leaving Hemingway with burns, a concussion, and his brain leaking cerebral fluid. When they finally got to Entebbe (by truck), they found journalists had already reported their deaths, so Hemingway got to read his own obituaries.

9. Ernest Hemingway dedicated a book to each of his four wives.

Each time he got divorced, Hemingway was married again within the year—but he always left something behind in print. The dedication for The Sun Also Rises went to his first wife, Elizabeth Hadley Richardson; Death in the Afternoon was dedicated to second wife Pauline Pfeiffer; For Whom the Bell Tolls was for third wife Martha Gellhorn; and Across the River and Into the Trees went “To Mary with Love.”

10. Ernest Hemingway's house in Key West features a urinal from his favorite bar.

Hemingway wrote several iconic works, including To Have and Have Not, at his house in Key West, Florida. It’s also where he converted a urinal from a local bar into a fountain. Local haunt Sloppy Joe’s was a favorite watering hole of the irascible author, so when the place went under renovation, Hemingway took one of the urinals as a memento, quipping that he’d already poured enough money into it to make it his.

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