Bad News: The Best Time of the Day to Drink Coffee Isn’t as Soon as You Wake Up

iStock.com/ThomasVogel
iStock.com/ThomasVogel

If you depend on coffee to help get you through the day, you can rest assured that you’re not the world's only caffeine fiend. Far from it. According to a 2018 survey, 64 percent of Americans said they had consumed coffee the previous day—the highest percentage seen since 2012.

While we’re collectively grinding more beans, brewing more pots, and patronizing our local coffee shops with increased frequency, we might not be maximizing the health and energy-boosting benefits of our daily cup of joe. According to Inc., an analysis of 127 scientific studies highlighted the many benefits of drinking coffee, from a longer average life span to a reduced risk for cancer, heart disease, type 2 diabetes, and Parkinson’s disease.

Sounds great, right? The only problem is that the benefits of coffee might be diminished depending on the time of day that you drink it. Essentially, science tells us that it’s best to drink coffee when your body’s cortisol levels are low. That’s because both caffeine and cortisol cause a stress response in your body, and too much stress is bad for your health for obvious reasons. In addition, it might end up making you more tired in the long run.

Cortisol, a stress hormone, is released in accordance with your circadian rhythms. This varies from person to person, but in general, someone who wakes up at 6:30 a.m. would see their cortisol levels peak in different windows, including 8 to 9 a.m., noon to 1 p.m., and 5:30 to 6:30 p.m. Someone who rises at 10 a.m. would experience cortisol spikes roughly three hours later, and ultra-early risers can expect to push this schedule three hours forward.

However, these cortisol levels start to rise as soon as you start moving in the morning, so it isn’t an ideal time to drink coffee. Neither is the afternoon, because doing so could make it more difficult to fall asleep at night. This means that people who wake up at 6:30 a.m. should drink coffee after that first cortisol window closes—roughly between 9:30 a.m. and 11:30 a.m.—if they want to benefit for a little caffeine jolt.

To put it simply: "I would say that mid-morning or early afternoon is probably the best time," certified dietitian-nutritionist Lisa Lisiewski told CNBC. "That's when your cortisol levels are at their lowest and you actually benefit from the stimulant itself."

[h/t Inc.]

Bombshell, Victoria’s Secret’s Bestselling Fragrance, Also Happens to Repel Mosquitoes

Dids, Pexels
Dids, Pexels

People love Bombshell, the best-selling fragrance at Victoria’s Secret, for its summery blend of fruity and floral notes. Not everyone is a huge fan, though: As Quartz reports, the perfume is surprisingly good at warding off mosquitoes. In fact, it’s almost as effective as DEET insect repellent, according to the results of a 2014 experiment by researchers at New Mexico State University.

Researchers took 10 products that are commercially available and tested their ability to repel two different species of mosquitoes: the yellow fever mosquito (Aedes aegypti) and the Asian tiger mosquito (Aedes albopictus), both of which are known to transmit diseases like dengue fever, chikungunya, and yellow fever. In doing so, volunteers subjected their own flesh to the test by placing their hands on either side of a Y-shaped tube containing the blood-sucking critters. One hand was covered in a synthetic rubber glove, while the other hand was sprayed with one of the products but otherwise left bare. Researchers recorded which tunnel the mosquitoes flew to, and how long they avoided the other end.

Three of the products contained DEET, while four products didn’t. In addition, there were two fragrances (including Bombshell) and one vitamin B1 skin patch. The DEET products were the most effective, but Bombshell proved to be nearly as good, keeping mosquitoes at bay for roughly two hours.

“There was some previous literature that said fruity, floral scents attracted mosquitoes, and to not wear those,” Stacy Rodriquez, one of the study’s authors, said in a statement. “It was interesting to see that the mosquitoes weren’t actually attracted to the person that was wearing the Victoria’s Secret perfume—they were repelled by it.”

This isn’t the first time a perfume has had an unintended effect on the natural world. It turns out that tigers are obsessed with Calvin Klein’s Obsession for Men cologne, partly because it contains a synthetic version of civetone, a pheromone that's secreted by glands located near a civet’s anus. This substance was once used to create musky fragrances, but nowadays the scent is mostly reproduced in a lab. Still, the fake stuff must be pretty convincing, because big cats go crazy when they catch a whiff of it.

[h/t Quartz]

Mystery Solved: Scientists Have Figured Out Why Some Squirrels Are Black

Rena-Marie/iStock via Getty Images
Rena-Marie/iStock via Getty Images

It can be something of a surprise to see an animal sporting a fresh coat of paint. Blue lobsters occasionally surface after being caught in traps. A pink dolphin was spotted in Louisiana in 2007 (and several times since). In the Chinese province of Shaanxi, a cute brown and white panda greets zoo visitors.

Another anomalous animal has joined their ranks. Black squirrels have been spotted in both the United States and the UK, and now scientists believe they know why.

Like many animals with unusual color schemes, black squirrels are the result of a genetic detour. Researchers at Anglia Ruskin University, Cambridge University, and the Virginia Museum of Natural History collaborated on a project that tested squirrel DNA. Their findings, which were published in BMC Evolutionary Biology, demonstrated that the black squirrel is the product of interspecies breeding between the common gray squirrel and the fox squirrel. The black squirrel is actually a gray squirrel with a faulty pigment gene carried over from the fox squirrel that turns their fur a darker shade. (Some fox squirrels, which are usually reddish-brown, are also black.)

A black squirrel is pictured
sanches12/iStock via Getty Images

Scientists theorize a black fox squirrel may have joined in on a mating chase involving gray squirrels and got busy with a female. The black fur may offer benefits in colder regions, with squirrels able to absorb and retain more heat, giving them a slight evolutionary edge.

In North America, black squirrels are uncommon, with one estimate putting them at a rate of one in every 10,000 squirrels. In 1961, students at Kent State University in Ohio released 10 black squirrels that had been captured by Canadian wildlife authorities. The squirrels now populate the campus and have become the school’s unofficial mascot. Their coloring might help them hide from predators, which might come in handy at Kent State: The campus is also home to hawks.

[h/t The Guardian]

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