Bad News: The Best Time of the Day to Drink Coffee Isn’t as Soon as You Wake Up

iStock.com/ThomasVogel
iStock.com/ThomasVogel

If you depend on coffee to help get you through the day, you can rest assured that you’re not the world's only caffeine fiend. Far from it. According to a 2018 survey, 64 percent of Americans said they had consumed coffee the previous day—the highest percentage seen since 2012.

While we’re collectively grinding more beans, brewing more pots, and patronizing our local coffee shops with increased frequency, we might not be maximizing the health and energy-boosting benefits of our daily cup of joe. According to Inc., an analysis of 127 scientific studies highlighted the many benefits of drinking coffee, from a longer average life span to a reduced risk for cancer, heart disease, type 2 diabetes, and Parkinson’s disease.

Sounds great, right? The only problem is that the benefits of coffee might be diminished depending on the time of day that you drink it. Essentially, science tells us that it’s best to drink coffee when your body’s cortisol levels are low. That’s because both caffeine and cortisol cause a stress response in your body, and too much stress is bad for your health for obvious reasons. In addition, it might end up making you more tired in the long run.

Cortisol, a stress hormone, is released in accordance with your circadian rhythms. This varies from person to person, but in general, someone who wakes up at 6:30 a.m. would see their cortisol levels peak in different windows, including 8 to 9 a.m., noon to 1 p.m., and 5:30 to 6:30 p.m. Someone who rises at 10 a.m. would experience cortisol spikes roughly three hours later, and ultra-early risers can expect to push this schedule three hours forward.

However, these cortisol levels start to rise as soon as you start moving in the morning, so it isn’t an ideal time to drink coffee. Neither is the afternoon, because doing so could make it more difficult to fall asleep at night. This means that people who wake up at 6:30 a.m. should drink coffee after that first cortisol window closes—roughly between 9:30 a.m. and 11:30 a.m.—if they want to benefit for a little caffeine jolt.

To put it simply: "I would say that mid-morning or early afternoon is probably the best time," certified dietitian-nutritionist Lisa Lisiewski told CNBC. "That's when your cortisol levels are at their lowest and you actually benefit from the stimulant itself."

[h/t Inc.]

Is There An International Standard Governing Scientific Naming Conventions?

iStock/Grafissimo
iStock/Grafissimo

Jelle Zijlstra:

There are lots of different systems of scientific names with different conventions or rules governing them: chemicals, genes, stars, archeological cultures, and so on. But the one I'm familiar with is the naming system for animals.

The modern naming system for animals derives from the works of the 18th-century Swedish naturalist Carl von Linné (Latinized to Carolus Linnaeus). Linnaeus introduced the system of binominal nomenclature, where animals have names composed of two parts, like Homo sapiens. Linnaeus wrote in Latin and most his names were of Latin origin, although a few were derived from Greek, like Rhinoceros for rhinos, or from other languages, like Sus babyrussa for the babirusa (from Malay).

Other people also started using Linnaeus's system, and a system of rules was developed and eventually codified into what is now called the International Code of Zoological Nomenclature (ICZN). In this case, therefore, there is indeed an international standard governing naming conventions. However, it does not put very strict requirements on the derivation of names: they are merely required to be in the Latin alphabet.

In practice a lot of well-known scientific names are derived from Greek. This is especially true for genus names: Tyrannosaurus, Macropus (kangaroos), Drosophila (fruit flies), Caenorhabditis (nematode worms), Peromyscus (deermice), and so on. Species names are more likely to be derived from Latin (e.g., T. rex, C. elegans, P. maniculatus, but Drosophila melanogaster is Greek again).

One interesting pattern I've noticed in mammals is that even when Linnaeus named the first genus in a group by a Latin name, usually most later names for related genera use Greek roots instead. For example, Linnaeus gave the name Mus to mice, and that is still the genus name for the house mouse, but most related genera use compounds of the Greek-derived root -mys (from μῦς), which also means "mouse." Similarly, bats for Linnaeus were Vespertilio, but there are many more compounds of the Greek root -nycteris (νυκτερίς); pigs are Sus, but compounds usually use Greek -choerus (χοῖρος) or -hys/-hyus (ὗς); weasels are Mustela but compounds usually use -gale or -galea (γαλέη); horses are Equus but compounds use -hippus (ἵππος).

This post originally appeared on Quora. Click here to view.

An Ice Age Wolf Head Was Found Perfectly Preserved in Siberian Permafrost

iStock/stevegeer
iStock/stevegeer

Don’t lose your head in Siberia, or it may be found preserved thousands of years later.

A group of mammoth tusk hunters in eastern Siberia recently found an Ice Age wolf’s head—minus its body—in the region’s permafrost. Almost perfectly preserved thanks to tens of thousands of years in ice, researchers dated the specimen to the Pleistocene Epoch—a period between 1.8 million and 11,700 years ago characterized by the Ice Age. The head measures just under 16 inches long, The Siberian Times reports, which is roughly the same size as a modern gray wolf’s.

Believed to be between 2 to 4 years old around the time of its death, the wolf was found with its fur, teeth, and soft tissue still intact. Scientists said the region’s permafrost, a layer of ground that remains permanently frozen, preserved the head like a steak in a freezer. Researchers have scanned the head with a CT scanner to reveal more of its anatomy for further study.

Tori Herridge, an evolutionary biologist at London’s Natural History Museum, witnessed the head’s discovery in August 2018. She performed carbon dating on the tissue and tweeted that it was about 32,000 years old.

The announcement of the discovery was made in early June to coincide with the opening of a new museum exhibit, "The Mammoth," at Tokyo’s Miraikan National Museum of Emerging Science and Innovation. The exhibit features more than 40 Pleistocene specimens—including a frozen horse and a mammoth's trunk—all in mint condition, thanks to the permafrost’s effects. (It's unclear if the wolf's head is included in the show.)

While it’s great to have a zoo’s worth of prehistoric beasts on display, scientists said the number of animals emerging from permafrost is increasing for all the wrong reasons. Albert Protopopov, director of the Academy of Sciences of the Republic of Sakha, told CNN that the warming climate is slowly but surely thawing the permafrost. The higher the temperature, the likelier that more prehistoric specimens will be found.

And with average temperatures rising around the world, we may find more long-extinct creatures rising from the ice.

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