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ASAPScience

How Much Sleep Do You Actually Need?

ASAPScience
ASAPScience

Anecdotally, you know that not getting enough sleep leaves you feeling groggy and irritable. But studies show that over time, this effect is cumulative, with brain function decreasing day by day with no sign of leveling off. How long it takes to bounce back from this sleep debt depends on how long you've been deprived. A few late nights or early mornings can be counter-acted by just one or two more restful nights, but prolonged sleep deprivation takes much longer to recover from. And years of habitually under-sleeping could cause permanent damage.

What about people who claim to do just fine on just a few hours of sleep? It turns out that even though your cognitive abilities are on a steady decline, how tired you feel will eventually level off. Meaning, people who suffer from chronic sleep deprivation may have lost their ability to tell just how tired they really are.

The optimal sleep duration is between seven and eight hours a night. Any less is not only bad for your mental abilities but also increases your risk for heart disease, obesity and diabetes. Any more might not be bad for your brain, but oversleeping presents its own health risks. Find out more in the latest video from ASAPScience:

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Animals
Where Do Birds Get Their Songs?
iStock
iStock

Birds display some of the most impressive vocal abilities in the animal kingdom. They can be heard across great distances, mimic human speech, and even sing using distinct dialects and syntax. The most complex songs take some practice to learn, but as TED-Ed explains, the urge to sing is woven into songbirds' DNA.

Like humans, baby birds learn to communicate from their parents. Adult zebra finches will even speak in the equivalent of "baby talk" when teaching chicks their songs. After hearing the same expressions repeated so many times and trying them out firsthand, the offspring are able to use the same songs as adults.

But nurture isn't the only factor driving this behavior. Even when they grow up without any parents teaching them how to vocalize, birds will start singing on their own. These innate songs are less refined than the ones that are taught, but when they're passed down through multiple generations and shaped over time, they start to sound similar to the learned songs sung by other members of their species.

This suggests that the drive to sing as well as the specific structures of the songs themselves have been ingrained in the animals' genetic code by evolution. You can watch the full story from TED-Ed below, then head over here for a sample of the diverse songs produced by birds.

[h/t TED-Ed]

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Animals
Watch the First-Ever Footage of a Baby Dumbo Octopus
NOAA, Wikimedia Commons // Public Domain
NOAA, Wikimedia Commons // Public Domain

Dumbo octopuses are named for the elephant-ear-like fins they use to navigate the deep sea, but until recently, when and how they developed those floppy appendages were a mystery. Now, for the first time, researchers have caught a newborn Dumbo octopus on tape. As reported in the journal Current Biology, they discovered that the creatures are equipped with the fins from the moment they hatch.

Study co-author Tim Shank, a researcher at the Woods Hole Oceanographic Institution in Massachusetts, spotted the octopus in 2005. During a research expedition in the North Atlantic, one of the remotely operated vehicles he was working with collected several coral branches with something strange attached to them. It looked like a bunch of sandy-colored golf balls at first, but then he realized it was an egg sac.

He and his fellow researchers eventually classified the hatchling that emerged as a member of the genus Grimpoteuthis. In other words, it was a Dumbo octopus, though they couldn't determine the exact species. But you wouldn't need a biology degree to spot its resemblance to Disney's famous elephant, as you can see in the video below.

The octopus hatched with a set of functional fins that allowed it to swim around and hunt right away, and an MRI scan revealed fully-developed internal organs and a complex nervous system. As the researchers wrote in their study, Dumbo octopuses enter the world as "competent juveniles" ready to jump straight into adult life.

Grimpoteuthis spends its life in the deep ocean, which makes it difficult to study. Scientists hope the newly-reported findings will make it easier to identify Grimpoteuthis eggs and hatchlings for future research.

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