12 Surprising Effects of Daylight Saving Time

ISTOCK.COM/TZAHIV
ISTOCK.COM/TZAHIV

Every March, clocks "spring forward" across much of the United States, robbing people of one precious hour of sleep. (In 2019, Daylight Saving Time will occur March 10.) While hearing those same people complain about being tired is one not-so-surprising effect of Daylight Saving Time, the possibility of a longer prison sentence for those going before a judge on "sleepy Monday" is less expected. Here are 12 surprising effects of Daylight Saving Time—the good, the bad, and the scientifically ambiguous.

1. Increased Spending

Woman whips out her credit card while hanging out on a hammock
iStock.com/martin-dm

In 2016, JP Morgan Chase decided to look into the economic consequences of Daylight Saving Time (DST) by examining Los Angeles and Phoenix, two cities that are large, relatively close to each other, and have stable weather. Critically, Phoenix doesn't observe DST while Los Angeles does [PDF].

Among their findings, DST was "associated with a 0.9 percent increase in daily card spending per capita in Los Angeles at the beginning of DST." Perhaps more surprising, the end of DST was associated with a per capita daily spending reduction of 3.9 percent.

2. A Higher Risk of Heart Attacks

An image of a man grabbing his chest.
iStock.com/PeopleImages

Many studies have shown that DST is associated with an increase in heart attacks, with one study showing a 24 percent increase in the number of heart attacks on the Monday after DST at a group of Michigan hospitals. According to the University of Michigan, Mondays are bad for heart attacks in general (researchers believes the stress of beginning a new workweek and changes to the sleep-wake cycle are the reason why), but DST makes everything worse. Interestingly, the Tuesday following the end of DST was associated with a 21 percent drop in patients.

3. Missed Appointments

Young man runs to catch a missed train
iStock.com/Drazen_

Somewhat relatedly, a 2017 study found that the percentage of missed medical appointments increased significantly following DST. But as with heart attack risk, the missed appointments decreased in the fall—at least temporarily.

4. More Car Accidents … Maybe (at Least for a Few Days)

An image of a car with a broken headline after being in an accident.
iStock.com/CHRISsadowski

Another field where studies aren't as consistent as one might expect is traffic accidents. In 2001, an American study found that there was a significant increase in accidents on the Monday after the shift to DST. A 2018 New Zealand study echoed the sentiment, finding that on the first day of DST road accidents increased 16 percent. In contrast, a Swedish study found that DST didn't have any important effect in that country.

Of course, there's more to DST than just those first couple days. After DST has gotten started, there's more light on the road later in the day. Several studies have found this light reduces accidents substantially, so much so that one study concluded that a year-round DST would reduce motor vehicle occupant fatalities by 195 per year.

It's so complicated that a 2010 analysis in Minnesota listed 10 studies that found positive effects of DST on road safety, and six studies that showed negative effects in both the spring and fall changes.

5. Longer Prison Sentences

A photo of a judge handing out a sentence with a clock sitting next to her
ISTOCK.COM/TZAHIV

Researchers frequently use DST to study sleep deprivation in populations, as it's a period of time when we all wake up an hour before we’re used to. One of these studies focused specifically on judicial punishment in U.S. federal courts. The researchers looked at "sleepy Monday" (the Monday after the time change) and compared the sentence lengths to other Mondays. They found that on "sleepy Monday," judges handed out 5 percent longer sentences. But don't think you can get a lighter sentence during the fall switch; the researchers found no effect on sentencing at that time. But the researchers point out that this probably isn't limited to judges—even managers may find themselves in the mood for doling out harsher punishments.

6. More Mining Injuries

An image of mining helmets on a shelf.
iStock.com/dannyfroese

According to one study of mining injuries from 1983 to 2006, the Monday directly after the switch to DST was associated with 5.7 percent more workplace injuries and 68 percent more workdays lost because of injuries, indicating that there are more injuries that are more severe after the switch [PDF]. There isn't, however, a corresponding decrease in the fall.

7. Fewer Koala Collisions

A street sign warns of koala bears
iStock.com/hidesy

One study decided to look at how DST affected human-wildlife interaction, specifically koala-vehicle collisions [PDF]. Because koalas are largely nocturnal, they often cross the road in the evening or at night. By shifting traffic patterns to times when it wasn't dark, the researchers found that DST could "decrease collisions with koalas by 8 percent on weekdays and 11 percent at weekends" (although the difference between weekend and weekdays wasn't significant, the researchers proposed that a slight increase in morning collisions lessened the benefit during the weekday). The researchers hope that further study can be done on human-animal interactions and DST.

Koalas aren't the only ones crossing a road that benefit from DST; pedestrians might be safer as well. One study found "no significant detrimental effect on automobile crashes in the short run" and in the long run was associated with "a 8 to 11 percent fall in crashes involving pedestrians … in the weeks after the spring shift to DST." Meanwhile, another study found that a year-long DST would mean 171 fewer pedestrian fatalities a year.

8. Decreased Satisfaction With Life in General (and Increased Use of the Word Tired)

A woman sitting in front of a computer looking tired.
istock.com/PeopleImages

In both the UK and Germany, studies have shown that life satisfaction deteriorates in the first week after the switch to DST in the spring. One study even quantified the deterioration in Germany with money. For the entire sample, the cost was calculated to be €213 (about $262), but for people in full employment—with relatively inflexible schedules—that increases to €332 ($408). And for the men in the sample, the cost of transition was €396 ($487).

Meanwhile, a Facebook analysis looked at the "feelings" people were sharing on the platform. On the Monday after the start of DST, the use of the word tired increased by 25 percent, with similar increases for "sleepy" and "exhausted" (as well as "wonderful" and "great"). In just the period from 5 a.m. to 12 p.m. on Monday, "feeling tired" usage increased an average of 86 percent, from a 12 percent increase in the non-DST Arizona up to a 231 percent increase in Delaware. By Thursday, "tired" is back to normal.

9. Sleepier Kids (Maybe)

A little girl sleeping with her mouth open.
iStock.com/quintanilla

The studies surrounding DST and school children are surprisingly inconclusive. On the one side, a 2009 article in Sleep Medicine looked at 469 Germans from 10 to 20 years old and divided them up into 'larks' (those who go to bed early and wake up early) and 'owls' (those who go to bed late and wake up late). They found that after the DST transition the group was sleepier for three weeks after the transition, with owls showing higher daytime sleepiness, and proposed that tests shouldn't take place in the week following the switch over to DST.

A 2017 article in Economics of Education Review, however, looked at 22,000 Europeans students and found that, at least for low-stakes tests, the effect wasn't statistically significant.

10. More Cyberloafing on the Job

A woman gets caught cyberloafing at work
iStock.com/Manuel-F-O

Another study looked at people's Google search trends for the Mondays before the switch to DST, immediately after the switch, and a week after, with a specific focus on sites like Facebook, YouTube, and ESPN (i.e. entertainment sites that people probably aren't Googling for their jobs). They found that on the Monday after the switch, people searched for 3.1 percent more entertainment websites than the Monday before DST, and 6.4 percent more than the subsequent Monday. While the researchers caution they can't be sure this was all "cyberloafing," the fact that there was nothing else special about these Mondays meant it very likely was.

11. Mistimed Insulin Shots

A woman injecting herself with an insulin pen.
iStock.com/6okean

It might seem that in this age of smartphones and connected devices that figure it all out, the twice-yearly ritual of finding all the clocks to change is a thing of the past. But that's not necessarily true. In a 2014 article in the Journal of Diabetes Science and Technology, the authors pointed out an easy clock to miss: insulin pumps. Because most commercial pumps aren't GPS-enabled and lack internal time change mechanisms, they have to be manually set up. The study authors discuss an international college student with an insulin pump that came from a country that didn't observe DST, meaning the clock was an hour off. They say that no significant harm resulted, but it just serves as a reminder to make sure you check all your clocks.

12. Higher Energy Bills

Man reviews an energy bill on a tablet app
iStock.com/baloon111

One of the main rallying cries for DST is that it saves energy, but studies have been mixed. In 1975 the Department of Transportation issued a report about whether a short-lived, year-long DST experiment had been worthwhile [PDF]. They declared "modest overall benefits might be realized by a shift from the historic six-month DST system," but cautioned that these benefits were difficult to isolate. Optimistically, though, they said DST might help reduce 1 percent of electricity use.

But as modern researchers have noted, electricity usage has shifted since then. Chief among the changes: Only 46 percent of the new single family households completed in 1975 had air conditioning, compared to 93 percent in 2016 [PDF].

Indiana provided a good place to test this change, because in 2006 they decided to observe DST as an entire state (individual counties had observed DST before). A study ultimately concluded that while DST does save electricity in lighting, this is more than offset by increased demands for heating and cooling, resulting in Indiana households being hit by $9 million per year in higher electricity bills [PDF]. However, the study only looked at residential electricity consumption, not commercial or industrial.

Around the same time, the Department of Energy also looked into DST and found that during a four-week extension, electricity use decreased about half a percentage point per day. Ultimately, Stanton Hadley at the Oak Ridge National Laboratory told Live Science, "I could see the answer being either way."

This story originally ran in 2018.

18 Smart Products To Help You Kick Off Summer

iStock/MCCAIG
iStock/MCCAIG

Whether you’re trying to spiff up your backyard barbeque or cultivate your green thumb, these summertime gadgets will help you celebrate the season from solstice to the dog days.

1. Rosé Wine Glasses; $60 for Two

Rosé Wine Glass
Amazon

Why It’s Cool: Wine not? When the temperature rises and beer isn’t your thing, reach for the rosé. Riedel’s machine-blown SST (see, smell, taste) wine glasses will give the sparkly stuff ample room to breathe, making every refreshing sip worthwhile.

Find It: Amazon

2. Nerf N-Strike Elite Surgefire; $19

Nerf SurgeFire
Hasbro

Why It’s Cool: The N-Strike Elite SurgeFire (say that five-times-fast) sports a pump-action rotating drum for maximum foam-based firepower and holds up to 15 Nerf darts in its arsenal.

Find It: Walmart

3. Bushel & Berry Plants; $34

plant
Amazon

Why It’s Cool: You don’t need to have a green thumb to create a brag-worthy garden this summer. Besides producing snackable mid-season berries, these open-growing bushes can be planted immediately for easy set-up to make you look like a botanical pro.

Find It: Amazon

4. Inflatable Donut; $11

An inflatable pool toy shaped like a pink donut with sprinkles
Amazon

Why It’s Cool: When the only dunking you’re doing is taking a dip in the pool, a 48-inch inflatable donut is the perfect way to stay afloat.

Find It: Amazon

5. Star Spangled Spatula; $21

American flag spatula
Amazon

Why It’s Cool: O say can you see by your grill’s charcoal light / Meats so proudly we cooked … with a star spangled spatula. Depending on the specific model, these all-American grilling tools (designed in New Jersey and made in Chicago) are made of a combination of walnut and stainless steel or nylon. As an added bonus: 5 percent of the proceeds go to the Penn Abramson Cancer Center.

Find It: Amazon

6. Mlb Hot Dog Branders; $6 AND UP

MLB San Diego Padres Hot Dog BBQ Brander
Amazon

Why It’s Cool: Take your hot dogs, sausages, brats, and more out to the ballgame without ever leaving your grill. These branders (which come in a variety of different designs repping teams across the country) from Pangea Brands are dishwasher-safe and made of ceramic-coated cast iron.

Find It: Amazon

7. Una Grill; $145

grill
MoMA Shop

Why It’s Cool: This portable charcoal-heated grill is as efficient as it is stylish. The compact size lets you cook at the park, on your deck, or anywhere in between.

Find It: Una

8. Hamburger Grilling Basket; $21


Why It’s Cool: Made of steel and finished with a non-stick coating, this grilling tool flips four burgers at once and maintains perfect burger proportions to guarantee nobody stays hungry for long.

Find It: Amazon or Walmart

9. Copper Fire Pit; $120

metal fire pit
Amazon

Why It’s Cool: The grill isn’t the only place for a roaring fire this summer. This 100 percent solid copper fire pit makes for the perfect gathering spot at your next BBQ, or just to warm up after a cool summer evening.

Find It: Amazon

10. Bendy Straw Pool Noodle Float; $10

Bendy Straw Inflatable Pool Float
Amazon

Why It’s Cool: Inflatable pool floats shouldn’t be boring, and this bendy straw float definitely does not suck. This unique spin on traditional pool noodles is sure to make for some cheesy jokes, but at least you’ll be comfortable floating in the pool or at the beach.

Find It: Amazon

11. Griddler Deluxe; $115

Cuisinart GR-150 Griddler Deluxe
Amazon

Why It’s Cool: If you’re looking for some serious panini power, this griddler offers up a versatile lineup of six cooking options in one. And with dual-zone functions you can sling burgers while searing filets and sautéeing vegetables all at the same time.

Find It: Amazon

12. Vintage Snow Cone Maker; $32

Vintage Snow Cone Maker
Amazon

Why It’s Cool: With its old-timey design, dual cone shelf, and endless flavor options, this snow cone maker is guaranteed create a cool treat.

Find It: Amazon

13. Dachshund Corn On The Cob Holders; $6

Dog Corn Holders
Amazon

Why It’s Cool: While meat-lovers will inevitably scarf down a lot of hot dogs this summer, vegetarians who happen to love another kind of dog will be smitten with these stainless steel, Dachshund-shaped corn on the cob prongs. They’re a fun spin on a summer grilling favorite.

Find It: Amazon

14. Ice Cream Sandwich Maker; $20

Ice Cream Sandwich Maker
Amazon

Why It’s Cool: Four sandwiches are better than one, especially when they're of the ice cream variety. Make four ice cream sandwiches at once with this homemade spin on a classic cold treat.

Find It: Amazon

15. Ue Wonderboom; $62

Bluetooth speaker
Amazon

Why It’s Cool: Besides delicious food and great company, some memorable tunes are required for the quintessential barbeque. This portable Bluetooth speaker offers up some booming sound in a small package, and with a battery power of 10 hours on a single charge you can keep the party going all night.

Find It: Amazon

16. Rollors Game; $50

Rollors Backyard Game
Amazon

Why It’s Cool: When you’re sick of bocce, hate horseshoes, and you’re over cornhole, you might want to take up “rollors,” a family-friendly game that combines your favorite traditional backyard festivities into one game for people of all ages.

Find It: Amazon

17. Hammock; $177

hammock
Amazon

Why It’s Cool: Rest easy knowing that this 100 percent hand-woven and hand-dyed cotton hammock contributes to artisan job-creation in Thailand.

Find It: Amazon

18. VSSL Survival Essentials; $45

Emergency Survival Tent Outdoors
Amazon

Why It’s Cool: Compact, convenient, and durable, the VSSL Shelter can come in handy when things don’t go quite as planned. The device—which features a lightweight emergency shelter all within the handle of a compact, weather-resistant aluminum LED flashlight—is designed to keep you safe under the worst conditions.

Find It: Moosejaw

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

A version of this story first ran in 2018. It has been updated to reflect current availability.

11 Unusual Cutting and Cheese Boards

Fred & Friends, Amazon
Fred & Friends, Amazon

Planning a wine and cheese party? Make sure what you're using to serve snacks is just as cute as your food is delicious.

1. Mouse Trap; $21

A cheese board shaped like a mouse trap

Fred & Friends, Amazon

At first glance, this item just looks like an oversized mouse trap. Ingeniously, the snapping part of the trap can be removed to reveal it's actually a cheese slicer. A chunk of cheese can be displayed and sliced on the 9-inch-long board—just don't invite any mice to the party.

Find it: Amazon

2. MOUSE BOARD; $30

A board shaped like a mouse hole with a mouse-shaped cheese cutter on top

Fred & Friends, Amazon

If a mouse trap is a little too macabre for your shindig, consider this adorable alternative. Assemble your cheeses on the 8-inch-long board and slice them up with a mouse-shaped knife that can be stored in the Tom and Jerry-esque mouse hole at the bottom.

Find it: Amazon

3. STATE SLATE; $20

Cheese and crackers arrayed on a slate cheese board

Bison Hill Stonecrafts, Amazon

Celebrate cheese from all over the United States with this patriotic slate. You can even grab a piece of chalk and write down the names of all the cheeses for hungry guests. Creator Bison Hill Stonecrafts will even personalize your board with a laser engraving, if you'd like.

Find it: Amazon

4. Log and Axe; $25

A cheese board shaped like a cut tree trunk

Fred & Friends, Amazon

Give your cheese a rustic presentation with this log and axe set-up. The solid beech cutting board is shaped like a log and comes with an axe-shaped knife to help you bring out your inner lumberjack.

Find it: Amazon

5. Mariner Wheel; $35

Invite all your sailor friends over for snacks with this nautical cheese board. When each of the four differently-shaped knives are placed into their respective holes in the board, the board looks like a ship's wheel.

Find it: UncommonGoods

6. Cheese Degrees; $20

A cutting board with a protractor design

Fred & Friends, Amazon

Make sure everyone gets an even amount of cheese with this obsessively precise cutting board. Whether you want perfect cubes or exactly portioned triangles, this cheese board can help ensure that everything is perfectly sliced.

Find it: Amazon

7. The States; $28

A cheese board in the shape of New York state

Amy Stringer-Mowat and Bill Mowat, UncommonGoods

Celebrate your home state with a bamboo cutting board created by New York-based woodworkers Amy Stringer-Mowat and Bill Mowat. You can see all the available state shapes in this PDF.

Find it: UncommonGoods

8. Voodoo Doll; $20

Pull out this voodoo doll-shaped board when you're feeling a little vindictive. You can hack away at meats and cheese and then store the knife appropriately in the wooden doll's back.

Find it: Overstock.com

9. Ampersand; $48

Delight your guests with some knowledge about where the ampersand comes from while using this board, which lets you fill a twisting line of crackers around three different cheeses.

Find it: UncommonGoods

10. Say Cheese; $19

A cheese board shaped like a smiling mouth

Fred & Friends, Amazon

Smile! It's cheese time. This mouth-shaped cheese board looks just as happy about the selection as you do. Underneath all the food, the board says "say cheese" in the center.

Find it: Amazon

11. The Obsessive Chef; $27

A cutting board with measurements on it

Fred & Friends, Amazon

This product comes with a series of lines to guide the cutter, including how to medium dice, small dice, brunoise, fine brunoise, batonnet, allumette, julienne, and fine julienne. The lines are burnished instead of printed, so they'll never get worn away.

Find it: Amazon or at one of the retailers below:

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

A version of this article first ran in 2017. It has been updated to reflect current availability.

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