Being Surrounded By Greenery Can Be Good for Your Heart

iStock.com/Givaga
iStock.com/Givaga

Living in a place with a little greenery is good for your health in more ways than one. Recent research has found that people perceive their health status as significantly better if they live around trees, and for good reason—in addition to helping you chill out, exposure to lots of green vegetation may be good for your cardiovascular health, as Cardiovascular Business reports.

A new study in the Journal of the American Heart Association suggests that living in green areas is correlated with certain biomarkers for cardiovascular health. Scientists analyzed blood and urine samples from 408 people at a cardiology clinic, then compared the results to satellite-derived data on the levels of greenery around those patients’ homes (using 820-foot and half-mile radiuses).

Adjusting for age, sex, race, smoking status, “neighborhood deprivation” and other factors known to be linked heart disease rates, the researchers found that living in a green area was correlated with several markers of a healthy heart. Blood and urine samples from those participants who lived in green neighborhoods showed lower levels of sympathetic activation—the body’s automatic fight-or-flight response, which raises the heart rate and is involved in heart failure. Those participants also had reduced oxidative stress—an imbalance between free radicals and antioxidants in the body, which can cause tissue damage and is linked to chronic disease. And they had higher angiogenic capacity, which refers to the body’s ability to form new blood vessels.

All this suggests that being around trees is somehow linked to having a healthier heart, though these are just biomarkers, not rates of heart disease or major cardiac events. But while scientists have yet to prove directly that being around trees causes your heart to be healthier, it’s not the first study to suggest a link. In 2015, a study of American women found that rates of heart disease went up in certain areas after a beetle invasion killed off a significant number of trees. Other studies have suggested that being around trees can reduce stress, which in itself may affect your risk of heart disease. Luckily, whether it qualifies as heart medicine or not, spending more time hanging out under trees couldn’t hurt.

[h/t Cardiovascular Business]

Denver's Temperature Dropped a Record 64 Degrees In 24 Hours

Leonid Ikan/iStock via Getty Images
Leonid Ikan/iStock via Getty Images

One sure sign summer is over: On Wednesday, residents of Denver, Colorado were experiencing a comfortable 82-degree day. Just before midnight, the temperature dropped to 29 degrees. Between Wednesday and Thursday afternoon, the Denver airport recorded a differential of 79 degrees down to 24 degrees. At one point on Wednesday, a staggering 45-degree drop was seen in the span of just three hours.

All told, a one-day span saw a 64-degree change in temperature, from a high of 83 to a low of 19, a record for the state in the month of October and just two degrees shy of matching Denver’s all-time record drop of 66 degrees on January 25, 1872. On that date, the temperature plummeted from 46 degrees to -20 degrees.

Back to 2019: Citizens tried their best to cope with the jarring transition in their environment, to mixed success. On Wednesday, the city’s Washington Park was full of joggers and shorts-wearing outdoor enthusiasts. Thursday, only the most devoted runners were out, bundled up against the frigid weather.

The cold snap also brought with it some freezing drizzle which prompted several vehicular accidents, including 200 reported during Thursday's morning commute. It’s expected to warm up some in the coming days, but residents shouldn't get too comfortable: Melting ice could lead to potholes.

[h/t KRDO]

Invasive Snakehead Fish That Can Breathe on Land Is Roaming Georgia

Mohd Fazlin Mohd Effendy Ooi, Flickr // CC BY 2.0
Mohd Fazlin Mohd Effendy Ooi, Flickr // CC BY 2.0

A fish recently found in Georgia has wildlife officials stirred up. In fact, they’re advising anyone who sees a northern snakehead to kill it on sight.

That death sentence might sound extreme, but there’s good reason for it. The northern snakehead, which can survive for brief periods on land and breathe air, is an invasive species in North America. With one specimen found in a privately owned pond in Gwinnett County, the state wants to take swift action to make certain the fish, which is native to East Asia, doesn’t continue to spread. Non-native species can upset local ecosystems by competing with native species for food and habitat.

The Georgia Department of Natural Resources’ Wildlife Resources Division is advising people who encounter the snakehead—a long, splotchy-brown fish that can reach 3 feet in length—to kill it and freeze it, then report the catch to the agency's fisheries office.

Wildlife authorities believe snakeheads wind up in non-native areas as a result of the aquarium trade or food industry. A snakehead was recently caught in southwestern Pennsylvania. The species has been spotted in 14 states.

[h/t CNN]

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