8 Tips For Overcoming 'Reader's Block'

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iStock.com/deyangeorgiev

We’ve all been there. Your eyes glaze over, and you can’t get past the first paragraph on the page. Or perhaps you can’t will yourself to pick up a book in the first place. “Reader’s block” is a well-documented problem, and even avid readers occasionally suffer from it. The good news is that it’s not incurable, but it might require a little creativity and effort on your part. Read on to hear tips from longtime readers who have been through it—and managed to come out on the other side of a good book.

1. START EASY.

If your reading skills are a little rusty, it’s probably best not to start with War and Peace—or any of the classics, for that matter. Sometimes people fall into the trap of being overly ambitious and choosing one of the literary “greats” without stopping to question whether they actually want to read it. “This is the problem with readers: we aim too high,” Stuart Jeffries wrote in The Guardian. “Ultimately, reader's block is caused by the great is-ought dilemma. You know you should, but you probably won't.” Instead of setting yourself up for failure, start off with something short and easy to digest. Once you get back into the swing of things, you can graduate to more challenging books.

2. TRY A COLLECTION OF SHORT STORIES ...

Compared to a 300-page novel, short stories won’t seem like such an insurmountable task. Ginni Chen, Barnes and Noble’s “Literary Lady,” suggests trying a collection of stories written by different authors. That way, you’ll have the chance to figure out which styles and subjects you enjoy most. In an advice column addressed to someone with reader’s block, Chen recommended the Best American Short Stories and the Best American Nonrequired Reading collection. And if you want to start really small, there’s an app called Serial Box that will send you 150-character stories as push notifications.

3. … OR A DIFFERENT GENRE.

Sometimes, it helps to change up your routine and read something outside of your comfort zone or usual go-to. It worked for Bustle writer Charlotte Ahlin, who wrote, “I once read about four Vonneguts in a row and then spent a week feeling crushing despair over the human condition. Your mind needs a varied diet of books to stay sharp.” In a blog for the Iredell County Public Library in Statesville, North Carolina, book lover Michele Coleman offered similar testimony. “For me during my last slump or block, I found browsing the non-fiction eased my mind,” she wrote. Do you enjoy mystery? She suggests switching it up and reading a humorous book. Is romance your thing? Give historical fiction a shot instead.

4. READ PAGE 69 BEFORE COMMITTING TO A BOOK.

This unusual tip comes from John Sutherland, an English professor and the author of How to Read a Novel. As Jeffries of The Guardian puts it, “Once you have read page 69, you will have an idea of whether the book is up your street. (Why he didn't say page 56 is anybody's guess.)” If that snippet doesn’t appeal to you, put it back on the shelf. Otherwise you might get stuck reading something that isn’t suited to your tastes, which can make your reader’s block even worse.

5. DON’T FEEL OBLIGATED TO FINISH A BOOK IF YOU’RE NOT ENJOYING IT.

Reading is supposed to be enjoyable—not a chore. If you find yourself filled with dread any time you pick up the book you’re currently reading, you may want to rethink your choice of material. If you feel guilty about abandoning a book, just use this quote from philosopher Francis Bacon as an excuse: “Some books are to be tasted, others to be swallowed, and some few to be chewed and digested: that is, some books are to be read only in parts, others to be read, but not curiously, and some few to be read wholly, and with diligence and attention.” Interestingly, Goodreads compiles a list of the most popular abandoned books based on its user data, so you’ll be in good company if Infinite Jest goes infinitely unfinished.

6. LISTEN TO AN AUDIOBOOK.

Many traditionalists are of the opinion that audiobooks don’t really count as “reading,” but some researchers would disagree. One 2016 study found no difference in reading comprehension between those who had listened to an audiobook and those who had used an e-reader. It may seem counterintuitive, but audiobooks can also help beat reader's block, according to Jonathan Douglas, director of the UK's National Literacy Trust. This is because they can help reignite your passion for learning and consuming stories at a time when you’re having difficulty reading. Try listening to the audiobook while you drive to work, clean your house, or work out. You’ll feel extra accomplished for having done two productive things at once, and it may provide the momentum you need to get back into reading.

7. DISCONNECT FROM TECHNOLOGY.

In an article for Arré, writer Karan Mujoo said he’s been an avid reader since childhood. Yet he still occasionally struggles with reader’s block, and finds himself abandoning book after book when they fail to capture his interest. In his case, the availability of quick entertainment via streaming platforms like Netflix is simply too difficult to resist. “Unlike books, which require imagination and effort on the part of the reader, these shows serve you everything on a platter,” he writes. “Why then, should we expend our energies in reading, imagining, and creating a world when it has already been done for us?” Faced with a similar predicament, writer Hugh McGuire explained that his inability to focus on books was due to a “digital dopamine addiction” that stemmed from his consumption of television and online articles. With a few adjustments, though, he was able to get back into a regular reading habit. He suggests removing smartphones and computers from your bedroom, refraining from watching TV after dinner, and reading a book each night before bed. “I am reading books now more than I have in years,” he writes.

8. REREAD AN OLD FAVORITE.

When all else fails, “Literary Lady” Chen recommends paying a visit to an old friend. Your favorite books are memorable for a reason, and sometimes rereading a beloved book for the third time is all it takes to lift the reader’s block curse. You may also want to investigate options that are similar to your favorite authors and books. Book Browse is a good resource for finding “read-alikes” that might suit your tastes, and Literature Map will give you a visual overview of authors you may enjoy.

12 Intriguing Facts About the Intestines

When we talk about the belly, gut, or bowels, what we're really talking about are the intestines—long, hollow, coiled tubes that comprise a major part of the digestive tract, running from the stomach to the anus. The intestines begin with the small intestine, divided into three parts whimsically named the duodenum, jejunum, and ileum, which absorb most of the nutrients from what we eat and drink. Food then moves into the large intestine, or colon, which absorbs water from the digested food and expels it into the rectum. That's when sensitive nerves in your rectum create the sensation of needing to poop.

These organs can be the source of intestinal pain, such as in irritable bowel syndrome, but they can also support microbes that are beneficial to your overall health. Here are some more facts about your intestines.

1. The intestines were named by medieval anatomists.

Medieval anatomists had a pretty good understanding of the physiology of the gut, and are the ones who gave the intestinal sections their names, which are still used today in modern anatomy. When they weren't moralizing about the organs, they got metaphorical about them. In 1535, the Spanish doctor Andrés Laguna noted that because the intestines "carry the chyle and all the excrement through the entire region of the stomach as if through the Ocean Sea," they could be likened to "those tall ships which as soon as they have crossed the ocean come to Rouen with their cargoes on their way to Paris but transfer their cargoes at Rouen into small boats for the last stage of the journey up the Seine."

2. Leonardo da Vinci believed the intestines helped you breathe.

Leonardo mistakenly believed the digestive system aided respiratory function. In 1490, he wrote in his unpublished notebooks, "The compressed intestines with the condensed air which is generated in them, thrust the diaphragm upwards; the diaphragm compresses the lungs and expresses the air." While that isn't anatomically accurate, it is true that the opening of the lungs is helped by the relaxation of stomach muscles, which does draw down the diaphragm.

3. Your intestines could cover two tennis courts ...

Your intestines take up a whole lot of square footage inside you. "The surface area of the intestines, if laid out flat, would cover two tennis courts," Colby Zaph, a professor of immunology in the department of biochemistry and molecular biology at Melbourne's Monash University, tells Mental Floss. The small intestine alone is about 20 feet long, and the large intestine about 5 feet long.

4. ... and they're pretty athletic.

The process of moving food through your intestines requires a wave-like pattern of muscular action, known as peristalsis, which you can see in action during surgery in this YouTube video.

5. Your intestines can fold like a telescope—but that's not something you want to happen.

Intussusception is the name of a condition where a part of your intestine folds in on itself, usually between the lower part of the small intestine and the beginning of the large intestine. It often presents as severe intestinal pain and requires immediate medical attention. It's very rare, and in children may be related to a viral infection. In adults, it's more commonly a symptom of an abnormal growth or polyp.

6. Intestines are very discriminating.

"The intestines have to discriminate between good things—food, water, vitamins, good bacteria—and bad things, such as infectious organisms like viruses, parasites and bad bacteria," Zaph says. Researchers don't entirely know how the intestines do this. Zaph says that while your intestines are designed to keep dangerous bacteria contained, infectious microbes can sometimes penetrate your immune system through your intestines.

7. The small intestine is covered in "fingers" ...

The lining of the small intestine is blanketed in tiny finger-like protrusions known as villi. These villi are then covered in even tinier protrusions called microvilli, which help capture food particles to absorb nutrients, and move food on to the large intestine.

8. ... And you can't live without it.

Your small intestine "is the sole point of food and water absorption," Zaph says. Without it, "you'd have to be fed through the blood."

9. The intestines house your microbiome. 

The microbiome is made up of all kinds of microorganisms, including bacteria, viruses, fungi, and protozoans, "and probably used to include worm parasites too," says Zaph. So in a way, he adds, "we are constantly infected with something, but it [can be] helpful, not harmful."

10. Intestines are sensitive to change.

Zaph says that many factors change the composition of the microbiome, including antibiotics, foods we eat, stress, and infections. But in general, most people's microbiomes return to a stable state after these events. "The microbiome composition is different between people and affected by diseases. But we still don't know whether the different microbiomes cause disease, or are a result in the development of disease," he says.

11. Transferring bacteria from one gut to another can transfer disease—or maybe cure it.

"Studies in mice show that transplanting microbes from obese mice can transfer obesity to thin mice," Zaph says. But transplanting microbes from healthy people into sick people can be a powerful treatment for some intestinal infections, like that of the bacteria Clostridium difficile, he adds. Research is pouring out on how the microbiome affects various diseases, including multiple sclerosis, Parkinson's, and even autism.

12. The microbes in your intestines might influence how you respond to medical treatments.

Some people don't respond to cancer drugs as effectively as others, Zaph says. "One reason is that different microbiomes can metabolize the drugs differently." This has huge ramifications for chemotherapy and new cancer treatments called checkpoint inhibitors. As scientists learn more about how different bacteria metabolize drugs, they could possibly improve how effective existing cancer treatments are.

15 Unique Illnesses You Can Only Come Down With in German

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iStock.com/monkeybusinessimages

The German language is so perfectly suited for these syndromes, coming down with them in any other language just won’t do.

1. Kevinismus

At some point in the last couple of decades, parents in Germany started coming down with Kevinismus—a strange propensity to give their kids wholly un-German, American-sounding names like Justin, Mandy, Dennis, Cindy, and Kevin. Kids with these names reportedly tend to be less successful in school and in life, although some researchers have suggested this could be due to a combination of teachers’ prejudices toward the names and the lower social status of parents who choose names like Kevin.

2. Föhnkrankheit

Föhn is the name for a specific wind that cools air as it draws up one side of a mountain, and then warms it as it compresses coming down the other side. These winds are believed to cause headaches and other feelings of illness. Many a 19th century German lady took to her fainting couch with a cold compress, suffering from Föhnkrankheit.

3. Kreislaufzusammenbruch

Kreislaufzusammenbruch, or “circulatory collapse,” sounds deathly serious, but it’s used quite commonly in Germany to mean something like “feeling woozy” or “I don’t think I can come into work today.”

4. Hörsturz

Hörsturz refers to a sudden loss of hearing, which in Germany is apparently frequently caused by stress. Strangely, while every German knows at least five people who have had a bout of Hörsturz, it is practically unheard of anywhere else.

5. Frühjahrsmüdigkeit

Frühjahrsmüdigkeit or “early year tiredness” can be translated as “spring fatigue.” Is it from the change in the weather? Changing sunlight patterns? Hormone imbalance? Allergies? As afflictions go, Frühjahrsmüdigkeit is much less fun than our “spring fever,” which is instead associated with increased vim, vigor, pep, and randiness.

6. Fernweh

Fernweh is the opposite of homesickness. It is the longing for travel, or getting out there beyond the horizon, or what you might call wanderlust.

7. Putzfimmel

Putzen means “to clean” and Fimmel is a mania or obsession. Putzfimmel is an obsession with cleaning. It is not unheard of outside of Germany, but elsewhere it is less culturally embedded and less fun to say.

8. Werthersfieber

An old-fashioned type of miserable lovesickness that was named “Werther’s fever” for the hero of Goethe’s The Sorrows of Young Werther. Poor young Werther suffers for the love of a peasant girl who is already married. Death is his only way out. A generation of sensitive young men brought made Werthersfieber quite fashionable in the late 18th century.

9. Ostalgie

Ostalgie is nostalgia for the old way of life in East Germany (ost means East). If you miss your old Trabant and those weekly visits from the secret police, you may have Ostalgie.

10. Zeitkrankheit

Zeitkrankheit is “time sickness” or “illness of the times.” It’s a general term for whatever the damaging mindset or preoccupations of a certain era are.

11. Weltschmerz

Weltschmerz or “world pain,” is a sadness brought on by a realization that the world cannot be the way you wish it would be. It’s more emotional than pessimism, and more painful than ennui.

12. Ichschmerz

Ichschmerz is like Weltschmerz, but it is dissatisfaction with the self rather than the world. Which is probably what Weltschmerz really boils down to most of the time.

13. Lebensmüdigkeit

Lebensmüdigkeit translates as despair or world-weariness, but it also more literally means “life tiredness.” When someone does something stupidly dangerous, you might sarcastically ask, “What are you doing? Are you lebensmüde?!”

14. Zivilisationskrankheit

Zivilisationskrankheit, or “civilization sickness” is a problem caused by living in the modern world. Stress, obesity, eating disorders, carpal tunnel syndrome, and diseases like type 2 diabetes are all examples.

15. Torschlusspanik

Torschlusspanik or “gate closing panic” is the anxiety-inducing awareness that as time goes on, life’s opportunities just keep getting fewer and fewer and there’s no way to know which ones you should be taking before they close forever. It’s a Zivilisationskrankheit that may result in Weltschmerz, Ichschmerz, or Lebensmüdigkeit.

This list first ran in 2015.

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